70 kg (154 pounds) is a bit more than you should weigh (for a 5′ 6″ male, 154 pounds is the upper number of the suggested. However, if you are a female, then it is about 20 pounds more than you should weigh.
Hereof, Is 70 a healthy weight? However, for adults aged 20 years and older, a BMI: below 18.5 is considered underweight. 18.5 to 24.9 is considered a healthy weight . 25 to 29.9 is considered overweight .
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Ideal weight using body mass index.
Height (inches) | Ideal weight (pounds) |
---|---|
68 (5’8″) | 125–163 |
69 (5’9″) | 128–168 |
70 (5’10”) | 132–173 |
71 (5’11”) | 136–178 |
• Feb 14, 2018
How can I reduce my 70 kg weight? Ten tips from a personal trainer who lost 70 kg
- Stop drinking calories. …
- Forget about ready-made business lunches. …
- Spend less time on the road. …
- Learn to cook delicious meals. …
- Try to understand the value of natural food. …
- Get a dog. …
- Buy organic food. …
- Pay attention to the quality of meat.
Additionally What is the right weight for 5’2 female in KG?
Adults Weight to Height Ratio Chart | ||
---|---|---|
5′ 1″ (155 cm) | 95/116 lb (43.1/52.6 kg) | 101/123 lb (45.8/55.8 kg) |
5′ 2″ (157 cm) | 99/121 lb ( 44.9/54.9 kg ) | 106/130 lb (48.1/58.9 kg) |
5′ 3″ (160 cm) | 104/127 lb (47.2/57.6 kg) | 112/136 lb (50.8/61.6 kg) |
5′ 4″ (163 cm) | 108/132 lb (49/59.9 kg) | 117/143 lb (53/64.8 kg) |
• Jan 22, 2022
Is 72 kg a good weight? See the below weight chart for the recommended minimum and maximum healthy weight range for men and women by height in cms and weight in kg .
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How much should I weigh in kg? Find your healthy weight for your height.
Metric measurement | |
---|---|
186 cm | 69-86 kg |
188 cm | 71-88 kg |
190 cm | 72-90 kg |
192 cm | 74-92 kg |
What’s a girl Average weight?
American women aged 20 years and above weigh an average of 170.6 pounds (lbs), according to the Centers for Disease Control and Prevention (CDC) . Height-wise, the average adult female is 5 feet 3.7 inches, and her waist measures 38.2 inches.
What is average weight for a woman? The average American woman 20 years old and up weighs 170.6 pounds and stands at 63.7 inches (almost 5 feet, 4 inches) tall. And the average waist circumference? It’s 38.6 inches. These numbers may or may not be surprising to you.
How much should a 5’6 female weigh? Height and Weight Chart
Height | Weight | |
---|---|---|
5′ 5″ | 114 to 149 lbs. | 150 to 179 lbs. |
5′ 6″ | 118 to 154 lbs . | 155 to 185 lbs. |
5′ 7″ | 121 to 158 lbs. | 159 to 190 lbs. |
5′ 8″ | 125 to 163 lbs. | 164 to 196 lbs. |
How can I reduce my stomach fat?
19 Effective Tips to Lose Belly Fat (Backed by Science)
- Eat plenty of soluble fiber. …
- Avoid foods that contain trans fats. …
- Don’t drink too much alcohol. …
- Eat a high protein diet. …
- Reduce your stress levels. …
- Don’t eat a lot of sugary foods. …
- Do aerobic exercise (cardio) …
- Cut back on carbs — especially refined carbs.
Also How much weight can we lose in a month? So what is the magic number to lose weight and keep it off? According to the Centers for Disease Control and Prevention (CDC) , it’s 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.
Is 55 kg heavy for a girl?
Percentage of women classified as underweight (<55 kg), normal weight (55–75 kg), overweight (>75–90 kg), and obese (>90 kg) by time period, 1988–2006. The obesity epidemic requires the development of prevention policy targeting individuals most likely to benefit.
What should be weight according to age? Weight chart for children
Age | Weight |
---|---|
2 years | 22 – 29 pounds |
3 years | 24 – 35 pounds |
4 years | 31 – 41 pounds |
5 years | 34 – 47 pounds |
How can one lose weight without exercise?
11 Proven Ways to Lose Weight Without Diet or Exercise
- Chew Thoroughly and Slow Down. …
- Use Smaller Plates for Unhealthy Foods. …
- Eat Plenty of Protein. …
- Store Unhealthy Foods out of Sight. …
- Eat Fiber-Rich Foods. …
- Drink Water Regularly. …
- Serve Yourself Smaller Portions. …
- Eat Without Electronic Distractions.
How can u tell if ur fat?
A BMI number is designed to give you an idea of how much body fat you have as a ratio of your weight to height. It’s measured by taking your weight in kilograms and dividing it by your height in meters squared. A reading at or over 30 means you’re obese. A reading at or over 40 is severe obesity.
How much should a 14 year old weigh? Main Digest
Babies to Teens Height to Weight Ratio Table | ||
---|---|---|
13 yrs | 100.0 lb (45.3 kg) | 61.5″ (156.2 cm) |
14 yrs | 112.0 lb (50.8 kg) | 64.5″ (163.8 cm) |
15 yrs | 123.5 lb (56.0 kg) | 67.0″ (170.1 cm) |
16 yrs | 134.0 lb (60.8 kg) | 68.3″ (173.4 cm) |
• Nov 30, 2017
How heavy is too heavy for a 13 year old? According to the CDC, most 13-year-old boys weigh between 75 and 145 lb. The 50th percentile for weight in this group is around 100 lb. This means that 50% of 13-year-old boys weigh less than 100 lb. If a 13-year-old boy weighs under the 5th percentile, a doctor may categorize this as being underweight.
What is the perfect weight for a girl in KG?
Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.
What weight is considered skinny in KG? Clinically underweight or dangerously skinny: BMI of 15, 16, 17, or 18. 100–120 pounds (46–55kg)
What is considered skinny for a woman?
Women with a BMI of less than 18.5 are considered underweight. The average woman’s height is 5 feet, 4 inches. If you weigh 107 pounds or less at this height, you are considered underweight with a BMI of 18.4. A healthy weight range for that woman would be 108 to 145 pounds.
What weight is considered skinny for a girl in KG? Most regular people would consider a 5’4 woman was still skinny at: BMI of 19 or 20. 110–120 pounds (50kg–54.5kg)
What qualifies someone as obese?
Adult Body Mass Index
If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to <25, it falls within the healthy weight range. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.
What’s considered overweight? The higher the BMI, the greater the risk of developing additional health problems. A healthy weight is considered to be a BMI of 24 or less. A BMI of 25 to 29.9 is considered overweight. A BMI of 30 and above is considered obese.
What is the ideal weight for 5’2 female in KG?
What is Considered the Right Weight for My Height?
Adults Weight to Height Ratio Chart | ||
---|---|---|
Height | Female | Male |
5′ 2″ (157 cm) | 99/121 lb ( 44.9/54.9 kg ) | 106/130 lb (48.1/58.9 kg) |
5′ 3″ (160 cm) | 104/127 lb (47.2/57.6 kg) | 112/136 lb (50.8/61.6 kg) |
5′ 4″ (163 cm) | 108/132 lb (49/59.9 kg) | 117/143 lb (53/64.8 kg) |
• Nov 30, 2017