Iwalani zolimbitsa thupi zomwe zimamanga mafupa anu molingana ndi kuchuluka kwake, koma m'malo mwake sankhani basketball, kusambira, yoga kapena ntchito iliyonse yomwe ingatambasulire minofu yanu. Ganiziraninso momwe mumakhalira, ngati gait yanu ikadali yosaka, mudzawoneka wamfupi.
Kodi kukula maganizo? kukula podzidalira
- Khwerero 1: Pezani mphamvu zanu ndi makhalidwe anu.
- Gawo 2: Khazikitsani zolinga zomwe mungathe kukwaniritsa.
- Gawo 3: Yendetsani zolinga zanu kuti mukwaniritse.
- Gawo 4: Lekani kudzifananiza ndi ena.
- Khwerero 5: tulukani mu chipolopolo chanu, pitani kwa ena.
- Gawo 6: Lowani nawo!
Kodi mungakule bwanji kutalika patatha zaka 25?
Ndizotheka kutero kukula kokha pamene mafupa olumikiza mafupa sali ogwirizana. Mafupa atangotulutsa, sizingatheke kukula. A priori, pa 25 Turo, kukula kwakwanira, kotero kulibenso njira yowonera kukula kwake kukuwonjezeka.
Kodi mungakule bwanji kukula kwa achikulire?
Chithandizo chofala kwambiri chomwe madokotala amagwiritsa ntchito kuonjezera kuthamanga kwa magazi taille ndi hormone yakukula, yomwe imaperekedwa ndi jakisoni pansi pa khungu paubwana ndi / kapena kutha msinkhu.
Momwe mungakulire mutatha kusamba?
Kuchitika kwa malamulo ndi chizindikiro cha kutha msinkhu komwe kumatha ndipo chifukwa chake kutha kwa msinkhu wa msinkhu wa msinkhu. Komabe, pambuyo zoyambira zake malamulo, mtsikana angathebe kukula Masentimita angapo, nthawi zina mpaka 10 cm kutengera vuto.
Kodi kukula kumasiya liti?
Chiwerengerochi chimatha mpaka nthawi yoyamba, pomwe kukula chepetsani pamenepo Imani, nthawi zambiri azungulira zaka 14-16. Mwa anyamata, zizindikiro zoyambirira za kutha msinkhu komanso kuchuluka kwa kukula zomwe zimayenda nawo pambuyo pake, zimachitika pafupifupi zaka 12 zakubadwa.
Kodi kukula masentimita angapo?
Palibe njira yakukula motalika. Chithandizo chokha chokhala ndi mahomoni okula chikhoza kugwira ntchito. Koma zimangolembedwera anthu omwe alibe kukula kwa hormone (dwarfism). Chifukwa chake zakudya zanu sizikulolani kukula.
Mukudziwa bwanji ngati mwamaliza kukula?
Pamene chichereŵechereŵe mbale Est kwathunthu, the kukula ndi définitivement anamaliza, nthawi zambiri pafupifupi zaka 20. Zokhota za kukula, ina ya atsikana ndi ina ya anyamata, imakulolani kuti muwone qu'mwana amakula bwinobwino ndi kufika kukula chandamale.
Kodi ndizotheka kukulira msinkhu uliwonse?
Tikhoza kukula mpaka zaka zopitilira 20 za anyamata, zochepa pang'ono kwa atsikana. Kukula kumayambira pakubadwa, motsogozedwa ndi mahomoni osiyanasiyana kuphatikiza kukula kwa mahomoni. Imathandizira kutha msinkhu ndipo imasiya posachedwa.
Kodi mabere amakula bwanji mukatha kusamba?
NdiEst zabwinobwino. Izi zimachitika chifukwa tiziwalo timene timatulutsa sebaceous pakhungu lanu timayamba kugwira ntchito ndipo timatulutsa mafuta otchedwa sebum.
Kodi kukula kumasiya ndi malamulo?
Mu atsikana, nsonga ya kukula zimachitika kumayambiriro kwa kutha msinkhu, pafupifupi zaka 10-11. Chiwombankhanga ichi chimakhala mpaka choyamba malamulo, pamene kukula chepetsani pamenepo Imani, nthawi zambiri azaka zapakati pa 14-16.
Kodi mutu wanga umasiya kukula liti?
Ali ndi zaka 2, pakati pa 47 ndi 52 cm. Ali ndi zaka 5, pakati pa 49 ndi 54 cm. Ali ndi zaka 18, pakati pa 54 ndi 60 cm. Imapitirizabe kuwonjezeka pambuyo pake, koma osati kwambiri, chifukwa mafupa a chigaza amasonkhana pamodzi kumapeto kwa kukula ndipo chigaza sichimakulanso.
Nchiyani chingaletse kukula?
izo mungathe chifukwa cha: chakudya choyipa kapena vuto lakugaya m'mimba (matenda a leliac ...) kupwetekedwa kwamaganizidwe (kuferedwa, kupatukana ...) matenda ena am'mimba (kuchepa kwa mahomoni kukula, matenda a chithokomiro, zovuta za kutha msinkhu, etc.)
Kodi chiuno cha munthu chimasiya liti?
Kukula kumatha kupitilira mpaka zaka 18 bambo ndi zaka 18-19 kwa akazi, ndipo mosiyana ndi zomwe ambiri amakhulupirira, si zachilendo kukula kufikira kupitirira zaka 21 ndipo ndizosatheka kuneneratu zakukula kapena kufotokozera zamtsogolo taille wa munthu aliyense.
Kodi mungatani kuti musiye kukula msinkhu wa atsikana?
M'malo mwake, sitingathe siyani la kukula, pokhapokha ngati ili ndi vuto. Choncho muyenera kulankhula ndi dokotala wanu. Koma dziwani kuti atsikana amakula mwachangu kuposa anyamata chifukwa kutha msinkhu kwawo kumachitika zaka ziwiri zapitazo. Ndiye anyamatawo amawapeza ndikuwapasa.
Kodi basketball imakuthandizani kuti mukhale wamtali?
Ndikudumpha kwake kambiri kutengera mawonekedwe ake, mpira zingalimbikitse kukula kwa mafupa. Momwemonso, kuthamanga mobwerezabwereza pamasewera kumathandizira pakupanga mahomoni okula. … "VS 'Est Zovuta kunena kuti inde, the basketball imakupangitsani kukula.
Kodi mavitamini amakula ndi chiyani?
Kuphatikiza pa vitamini D, fayilo ya mavitamini ndikofunikira pakukula kwakuthupi sont thiamine, riboflavin, niacin, vitamini B6, ndi vitamini B12, ndi vitamini E, a vitamini K, choline, biotin ndi pantothenic acid.
Kodi mungadziwe bwanji ngati mwatha msinkhu?
Mu atsikana, ndi kutha msinkhu kumatha pafupifupi zaka zisanu kapena zisanu ndi chimodzi kuyambira poyambira. Kwa atsikana ambiri, msinkhu kuyambira zaka 8 mpaka 10. Izi zikutanthauza kuti mwa atsikana, ndi kutha msinkhu kumatha pafupifupi pakati pa zaka 14 ndi 16.
Kodi mungadziwe bwanji ngati muli ndi kukula kwaunyamata?
une kukula kwamphamvu imapezeka mwa anyamata azaka zapakati pa 12 ndi 16, nthawi zambiri amakhala pakati pa 13 ndi 14; phindu> 10 masentimita mwachizolowezi mchaka chapamwamba kwambiri.
Kodi mungatalikitse bwanji miyendo mwachibadwa?
Kusokoneza fupa kumaphatikizapo kudula fupa mwa opaleshoni pakati ndikutalikitsa pang'onopang'ono, millimeter ndi millimeter, chifukwa cha chida chachitsulo, chokonzera kunja, mpaka fupa litakonzedwanso. mwachibadwa.
Kodi ndizotheka kutalika patadutsa zaka 40?
Zotupa zina zomwe zili mu pituitary gland zimayambitsa kuchulukitsidwa kwa mahomoni kukula, ndipo ziwalo zosiyanasiyana zimadutsa kukula zachilendo. Nthawi zambiri matenda padziko zaka 40 Turo, acromegaly Est matenda osowa: milandu 50 pa anthu miliyoni.
Mukudziwa bwanji ngati mwamaliza kukula?
Pamene chichereŵechereŵe mbale Est kwathunthu, the kukula ndi Kutsirizidwa, nthawi zambiri azaka pafupifupi 20. Makofi a kukula, ina ya atsikana ndi ina ya anyamata, imakulolani kuti muwone qu'mwana amakula bwinobwino ndi kufika kukula chandamale.
Kodi mungadziwe bwanji ngati mabere anu atha kukula?
Kutha msinkhu kumayambira pakati pa zaka 8 ndi 13, ndipo kumatha pafupifupi zaka 15, pamene chifuwa chatha chitukuko chake: areola (dera lachikuda lozungulira nsonga) silipanganso mpumulo pamwamba pa bere, lomwe limatenga mawonekedwe a hemisphere.
Kodi mabere amakula bwanji ali ndi zaka 12?
2 - 4 zaka
Zaka zoyitanitsa | kukula za mwanayo | Nsanja ya pachifuwa |
---|---|---|
8 nto | 128 masentimita | 63 masentimita |
10 nto | 140 masentimita | 69 masentimita |
12 Turo | 152 masentimita | 78 masentimita |
14 nto | 164 masentimita | 86 masentimita |
Pamene bere limakula?
Kumayambiriro kwa kutha msinkhu, nsonga zamabele (i.e. nsonga za chifuwa) pang'onopang'ono adzakula ndi mdima. Panthaŵi imodzimodziyo, timitsempha tating’ono timatuluka pansi pa nsonga zamabele n’kupanga timitsempha ta mammary. Ma glands awa adzakula pang'onopang'ono, zomwe zidzakankhira chifuwa kukula.