Kusintha kwa m'mawa kumatha kuyamba nthawi iliyonse kuyambira 2:00 am mpaka 6:00 am Zochita zoyamba nthawi zambiri zimatha m'mawa kapena madzulo. Kugwira ntchito yosinthana m'mawa kumatanthauza kuti mumakhala ndi nthawi yamadzulo yoti muzichita zinthu zina, nthawi yocheza ndi anthu komanso kucheza.
Kodi shift ya m'mawa ndi chiyani? AT Nthawi zambiri ntchito ya maola 8 imayamba kuyambira Lolemba mpaka Lachisanu musanasinthe (9:00 am), ndipo maola ambiri amaseŵedwa masana asanafike.
Kodi shift ya 5am imagwira ntchito bwanji?
Momwe mungayambire ntchito 5 am
- Ukagone msanga. Ngati mukufuna kupuma bwino tsiku lantchito lomwe limayamba 5 koloko m'mawa, muyenera kuonetsetsa kuti mukugona mokwanira. ...
- Chepetsani nthawi ya foni yanu. ...
- Zimitsani zidziwitso. ...
- Ikani alamu yanu kutali. ...
- Khazikitsani chizolowezi cham'mawa. ...
- Ganizirani za ubwino wake.
Kodi mumayamba bwanji shift?
Momwe Mungakhalire Munthu Wam'mawa Ngati Mukuvutika Kudzuka M'mamawa
- Khwerero XNUMX: konzekerani pang'onopang'ono. ...
- Khwerero XNUMX: kuchepetsa kumwa kwa caffeine. ...
- Khwerero XNUMX: osagwiritsa ntchito zowonetsera musanagone. ...
- Khwerero XNUMX: menyani koloko ya thupi lanu. ...
- Khwerero XNUMX: kudzuka mwachibadwa. ...
- Khwerero XNUMX: sinthanani mabafa ndi shawa. ...
- Khwerero XNUMX: tuluka panja. ...
- Khwerero XNUMX: kupuma ndi kutambasula.
Kodi kusintha kwa m'mawa ku mcdonalds ndi chiyani?
Kusintha kwa m'mawa kumayambira pa 4 AM antchito akabwera kudzatsegula sitolo. Sitolo imatsegulidwa 5 ndipo sinthani yam'mawa imatha 10:30 nkhomaliro ikayamba.
Kodi kusintha kwanthawi zonse m'mawa ndi chiyani?
Kusintha koyamba nthawi zonse kumakhala kogwirizana ndi nthawi zamabizinesi achikhalidwe-8:00 am kapena 9:00 am mpaka cha 5:00 pm Kugwira ntchito nthawi yoyamba kumatanthauza kuti mumapeza tsiku loyenera lantchito, lokwanira ndi ulendo wa m'mawa ndi madzulo, komanso madzulo kuti mukadye chakudya chamadzulo ndi banja lanu kapena anzanu.
Kodi pali kusiyana kotani pakati pa kusuntha kwa m'mawa ndi kusuntha kwa tsiku?
Madongosolo osasunthika amagawa tsiku lantchito kukhala magawo ofanana. Mwachitsanzo, mashifiti am'mawa amatha kuyambira 9 koloko m'mawa mpaka 3 pm, mashifiti a masana amatha kuyambira 11 koloko mpaka 5 koloko masana ndipo usiku amatha kuyambira 11 koloko mpaka 6 koloko m'mawa… Nthawi yosiyana, ogwira ntchito amagwira ntchito ziwiri zosiyana tsiku limodzi.
Kodi nthawi zosintha ndi ziti?
Kusintha koyamba kumachitika kawirikawiri pakati pa 9am ndi 5pm Kusintha kwachiwiri kumachitika pakati pa 2 pm ndi 5 am 1rd shift nthawi zambiri imachitika pakati pa 3 am ndi 12 am.
Kodi ndimadzuka bwanji 5am kupita kuntchito?
Talingalirani, ndiye, chitsogozo chachifundo cha kudzuka molawirira.
- Fotokozani Cholinga Chanu Choti Mudzuke Mofulumira. ...
- Mvetserani Zomwe Mumapeza ndi Kutaya. ...
- Ganizirani za Nthawi Yogona. ...
- Musayese Kusintha Chilichonse. ...
- Sankhani Ndondomeko Yam'mawa. ...
- ⏰ Pezani Alamu Yomwe Imagwira Ntchito Kwa Inu. ...
- Gona popanda foni yanu. ...
- Gwiritsani ntchito Melatonin ngati Inshuwaransi.
Kodi mumapulumuka bwanji pakusintha koyambirira?
Muzipuma pang'ono, ngati kungatheke.
Kupuma pang'ono kungakuthandizeni kuti musamangoganizira za nthawi ya m'mawa. Yesani kuyenda kwa mphindi 15 panthawi yopuma. Kuchita masewera olimbitsa thupi pang'ono kungakupatseni mphamvu. Mukhozanso kugwiritsa ntchito nthawi yopuma pang'ono kuti mulowe m'chipinda chopuma ndikukhala ndi thanzi labwino.
Kodi ndimakonzekera bwanji kudzuka 5 koloko m'mawa?
Nawa maupangiri anga oti ndikhale wokwera msanga:
- Osasintha kwambiri. ...
- Lolani kuti mugone msanga. ...
- Ikani alamu yanu kutali ndi bedi lanu. ...
- Tulukani m'chipinda chogona mutangotseka alamu. ...
- Osadzilungamitsa. ...
- Lolani kuti mugone kamodzi pakanthawi. ...
- Pangani kudzuka msanga kukhala mphotho.
Kodi mumapulumuka bwanji 6am shift?
Muzipuma pang'ono, ngati kungatheke.
Kupuma pang'ono kungakuthandizeni kuti musamangoganizira za nthawi ya m'mawa. Yesani kuyenda kwa mphindi 15 panthawi yopuma. Kuchita masewera olimbitsa thupi pang'ono kungakupatseni mphamvu. Mukhozanso kugwiritsa ntchito nthawi yopuma pang'ono kuti mulowe m'chipinda chopuma ndikukhala ndi thanzi labwino.
Kodi mumadzuka bwanji pa shift ya 6am?
Ma hacks 14 Odzuka Ngati Mukuyenera Kukhala Kuntchito Isanafike 7am
- Dzuka Nthawi Imodzi Tsiku Lililonse. ...
- Zimitsani Zipangizo Zamagetsi Ola Limodzi Musanagone Usiku Wawo. ...
- Dzipatseni Nthawi Yochita Zomwe Mumakonda. ...
- Ikani Alamu Yanu Pachipinda Chonse. ...
- Tuluka Mchipinda Chako Nthawi yomweyo. ...
- Imwani Madzi Mukangodzuka.
Kodi ndiyenera kuchita chiyani m'mawa kwambiri?
Malingaliro a Morning routine
- Dzuka Pa Nthawi Yofanana. Choyamba, yesani kudzuka nthawi yokhazikika. ...
- Imwani Madzi. …
- Pezani Dzuwa. ...
- Tambasula. …
- Werengani Morning Mantra. ...
- Werengani Mawu Olimbikitsa. ...
- Yanzani Bedi Lanu. ...
- Imwani Khofi kapena Tiyi.
Kodi kusintha kwa mcdonalds ndi kotani?
Ndi masinthidwe amtundu wanji omwe alipo?
- Zosintha zam'mawa (zomwe zimatha kuyambira 4am)
- Kusintha kwa masana (omwe amakhudza nthawi yathu yapakati pa m'mawa, nkhomaliro ndi masana)
- Zosintha zamadzulo (zomwe zimaphimba chakudya chamadzulo ndi nthawi yamadzulo)
- Mashifiti ausiku (omwe amatithandiza kuthandiza makasitomala athu ikatha 11pm mpaka pakati pa m'mawa)
Kodi Mcdonalds amasintha maola otani?
Zosintha zam'mawa (omwe ikhoza kuyamba kuyambira 4am) Mashifiti masana (omwe amakhudza nthawi zathu zapakati pa m'mawa, nkhomaliro ndi masana) Mashifiti amadzulo (omwe amakhudza chakudya chamadzulo ndi nthawi yamadzulo) Mashifiti ausiku (omwe amatithandiza kuthandiza makasitomala athu kuyambira 11pm mpaka pakati pa m'mawa)
Kodi maola ogwirira ntchito a Mcdonalds ndi otani?
12 mayankho. Nthawi zambiri ndinkangogwira ntchito yaganyu Maola 8-20 pa sabata. 8 pa tsiku lokhazikika la ntchito.
Kodi mashifiti abwinobwino ndi ati?
Malo osinthira nthawi zambiri amagwira ntchito nthawi yanthawi zonse. Nthawi zambiri, ogwira ntchito omwe amagwira ntchito nthawi yoyamba amayamba ntchito kapena itatha 7:00 am ndipo amanyamuka kapena 5:00 pm isanakwane. 8: 00 ndi - 5: 00 pm kapena 9:00 am - 5:00 pm
Kodi kusintha kofala kwambiri kwa ntchito ndi kotani?
Nthawi zambiri ntchito yanthawi zonse ndi yosiyana 9: 00 AM kwa 5: 00 PM, Lolemba mpaka Lachisanu, kuwonjezera maola 40 pamlungu. Ngakhale kuti nthawi zambiri ntchito yanthawi zonse imakhala yofanana tsiku lililonse, nthawi zina (monga kugulitsa), masinthidwe amatha kusiyana, koma kuchuluka kwa maola kumawonjezeka mpaka 35-40 pa sabata.
Kodi ndandanda yabwino kwambiri yochitira mashifiti ndi iti?
Mwambiri, Kusintha kwa maola 8 ndikwabwino kusinthana maola 12. Circadian physiology ikuwonetsa kuti kusintha kwa m'mawa kuyenera kuyambika pasanathe 8:00 am kuti thupi likhale logwirizana ndi kamvekedwe ka circadian.
Kodi kusintha kwa tsiku kumatanthauza chiyani?
1.day shift - kusintha kwa ntchito masana (monga 8 koloko mpaka 4 koloko masana) nthawi ya ntchito, kusintha kwa ntchito, kusuntha - nthawi yomwe muli pa ntchito. 2.day shift - ogwira ntchito masana (monga 8am mpaka 4pm)
Kodi maola osintha tsiku ndi chiyani?
Kusintha koyamba (kusuntha kwa tsiku): Kusintha koyamba kumachitika mozungulira 8: 30 ndi 5: 30 pm kapena 9 koloko mpaka 6 koloko masana pa nthawi yantchito yachikhalidwe ndi ola limodzi la chakudya chamasana. Nthawi zambiri, imayamba m'mawa ndikutha masana. 2.
Kodi magawo atatu a ntchito ndi ati?
Mitundu Yodziwika ya Kusintha kwa Ntchito
- Shift Yoyamba. Maola osinthira koyamba, omwe nthawi zina amadziwika kuti masinthidwe a tsiku, amakhala pafupi kwambiri ndi zomwe mungayembekezere patsiku lantchito "lachikhalidwe", kuyambira m'mawa mpaka madzulo. ...
- Second Shift. ...
- Kachitatu Shift. ...
- Gawani Shift.