Los ntawm thaj av
cheeb tsam | Cov neeg laus (million) | Qhov hnyav nruab nrab |
---|---|---|
Asia | 2,815 | 57.7 kg (127.2 lb) |
Teb chaws Europe | 606 | 70.8 kg (156.1 lb) |
Latin America thiab Caribbean | 386 | 67.9 kg (149.7 lb) |
North America | 263 | 80.7 kg (177.9 Ib) |
Ntawm no, qhov hnyav zoo tagnrho hauv kg yog dab tsi? Nws muab qhov hnyav zoo tshaj plaws raws li qhov siab thiab cov qauv hauv qab no tau siv rau hauv cov tshuab xam zauv hnyav: Zoo tagnrho lub cev hnyav (txiv neej) = 50 kg + 1.9 kg rau txhua nti saum 5 ko taw. Qhov hnyav lub cev hnyav (poj niam) = 49 kg + 1.7 kg rau txhua ntiv tes saum 5 ko taw.
Yog 67 kg hnyav rau ib tug ntxhais? Raws li CDC tsab ntawv ceeb toom, qhov hnyav nruab nrab ntawm cov poj niam Asmeskas hauv 2015-2016 yog 77.4 kg (170.6 lb) hauv 2015-2016, nce ntawm 74.3 kg (163.8 lb) hauv 1999-2000. … Piv txwv li, yog tias koj qhov siab yog 166 cm (1.6 m) thiab qhov hnyav yog 67 kg, koj BMI raug xam raws li: 67 ÷ 1.66 40.36 = 40.36 ÷ 1.66 = 24.31.
Tsis tas li ntawd Puas yog 56 kg yog qhov hnyav? Saib daim ntawv qhia qhov hnyav hauv qab no rau qhov pom zoo yam tsawg kawg nkaus thiab siab tshaj qhov hnyav hnyav rau cov txiv neej thiab poj niam los ntawm qhov siab hauv cms thiab qhov hnyav hauv kg.
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Kuv yuav tsum hnyav npaum li cas hauv kg? Nrhiav koj qhov hnyav hnyav rau koj qhov siab.
Kev ntsuas ntsuas | |
---|---|
162 cm | 52-66 kg |
164 cm | 54-67 kg |
166 cm | 55-69 kg |
168 cm | 56-71 kg |
Puas yog 65 kg yog qhov hnyav? ICMR-National Institute of Nutrition (NIN) tau rov txhais qhov zoo tshaj plaws los yog siv Indian cov neeg laus txiv neej thiab poj niam hais txog hnub nyoog 19-39 xyoo es tsis yog 20-39 xyoo. Lub cev hnyav tau muab tso rau ntawm 65 kg rau txiv neej thiab 55 kg rau cov poj niam thaum ntxov, nws yog 60 kg thiab 50 kg raws li, uas yog ib xyoo caum.
Qhov hnyav zoo tagnrho rau 5.4 poj niam hauv KG yog dab tsi?
Qhov hnyav hnyav rau poj niam qhov siab yog 5.4 56 kg los yog 123 lbs. Piav qhia: Qhov hnyav qhov hnyav tau txiav txim siab raws qhov ntsuas ntawm lub cev hnyav (BMI). BMI ntawm 18.5 txog 24.9 yog suav tias yog qhov hnyav ib txwm muaj qhov hnyav.
Dab tsi yuav tsum yog qhov hnyav rau 5.4 qhov siab hauv KG? Dab tsi yog Qhov Zoo Tshaj Plaws rau Kuv Qhov Siab?
Cov Laus Laus Rau Daim Ntawv Qhia Qhov Siab | ||
---|---|---|
Qhov siab | Poj niam | Txiv neej |
5 ′ 4 ″ (163 cm) | 108/132 phaus (49/59.9 kg) | 117/143 Ib ( 53 / 64.8 kg ) |
5 ′ 5 ″ (165 cm) | 113/138 phaus (51.2/62.6 kg) | 122/150 phaus (55.3/68 kg) |
5 ′ 6 ″ (168 cm) | 117/143 phaus (53/64.8 kg) | 128/156 phaus (58/70.7 kg) |
• Kaum Ib Hlis 30, 2017
Dab tsi yog qhov hnyav zoo tagnrho rau poj niam? Yuav siv BMI li cas los txiav txim siab qhov hnyav rau poj niam?
Qhov siab | Qhov hnyav (raws li qhov qub BMI ntawm 19-24) |
---|---|
5'2 ″ | 104-131 lbs. |
5'3 ″ | 107-135 lbs. |
5'4 ″ | 110-140 hli . |
5'5 ″ | 114-144 Ib. |
• Kaum Ib Hlis 12, 2020
Qhov hnyav li cas rau poj niam?
Cov poj niam Asmeskas hnub nyoog 20 xyoo thiab tshaj saud hnyav ib nruab nrab ntawm 170.6 phaus (lbs), raws li Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob (CDC). Qhov siab-paub qab hau, tus poj niam laus nruab nrab yog 5 taw 3.7 ntiv tes, thiab nws lub duav ntsuas 38.2 ntiv tes. Thaum cov lej no yuav yog qhov nruab nrab, lawv tsis yog ntsuas kev noj qab haus huv.
Kuv tuaj yeem txo kuv lub plab rog li cas? 19 Cov Lus Qhia Kom Ua Tau Zoo rau Kev Rog Rog Rog (Thawm los ntawm Kev Tshawb Fawb)
- Noj kom ntau cov soluble fiber. …
- Zam cov khoom noj uas muaj cov rog trans. …
- Tsis txhob haus cawv ntau. …
- Noj zaub mov muaj protein ntau. …
- Txo koj qib kev ntxhov siab. …
- Tsis txhob noj ntau cov khoom qab zib. …
- Ua aerobic ce (cardio)…
- Txiav rov qab rau ntawm carbs - tshwj xeeb tshaj yog ua kom zoo nkauj carbs.
Yog 60 kg hnyav rau ib tug ntxhais?
Ntawd yog noj qab nyob zoo kiag li.
Tus menyuam hnub nyoog 14 xyoos yuav hnyav li cas kg? Main Digest
Menyuam mos rau Cov Hluas Qhov Siab Kom Nyhav Piv Cov Lus | ||
---|---|---|
Muaj hnub nyoog | Nyhav | Qhov siab |
13 Xyooj | 100.0 lb (45.3 kg) | 61.5 ″ (156.2 cm) |
14 Xyooj | 112.0 lb (50.8 kg) | 64.5 ″ (163.8 cm) |
15 Xyooj | 123.5 lb (56.0 kg) | 67.0 ″ (170.1 cm) |
• Kaum Ib Hlis 30, 2017
Puas yog 56 kg yog qhov hnyav rau tus menyuam hnub nyoog 12 xyoos?
Txhawm rau qhia seb tus tub ntxhais hluas puas muaj qhov hnyav hnyav, nws tuaj yeem pab paub qhov nruab nrab ntawm lawv lub hnub nyoog thiab poj niam txiv neej. Qhov nruab nrab rau cov menyuam hnub nyoog 12 xyoos yog 89 phaus, rau cov txiv neej, thiab 92 phaus, rau poj niam.
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Poj niam.
Feem pua | lb | kg (piv rau tus nqi ze tshaj) |
---|---|---|
95th | 135 | 61 |
90th | 123 | 56 |
75th | 106 | 48 |
50th | 92 | 42 |
• Cuaj hlis 24, 2020
Puas yog 60kg hnyav dua?
Tsis yog, koj tsis rog dhau. Koj BMI poob rau hauv qeb qhov hnyav ntawm 22.3.
Koj yuav qhia tau li cas yog tias koj rog? Tus lej BMI tau tsim los qhia koj lub tswv yim seb koj lub cev rog ntau npaum li cas piv rau koj hnyav mus rau qhov siab. Nws yog ntsuas los ntawm kev noj koj qhov hnyav hauv kilograms thiab muab faib los ntawm koj qhov siab hauv meters squared. Kev nyeem ntawv ntawm lossis tshaj 30 txhais tau tias koj rog. Kev nyeem ntawv ntawm lossis tshaj 40 yog kev rog hnyav.
Tus txiv neej 30 xyoo yuav tsum hnyav li cas? Tus txiv neej Asmeskas nruab nrab hnyav npaum li cas? Tus txiv neej Asmeskas nruab nrab hnub nyoog 20 xyoo thiab nce hnyav 197.9 phaus . Qhov nruab nrab lub duav ncig yog 40.2 ntiv tes, thiab qhov nruab nrab qhov siab tsuas yog tshaj 5 taw 9 ntiv tes (kwv yees 69.1 ntiv tes) siab. Raws li lub sijhawm hnav, cov txiv neej Asmeskas tau nce siab hauv qhov hnyav thiab hnyav.
Qhov hnyav tshaj plaws rau 5.2 poj niam hauv KG yog dab tsi?
Cov Laus Laus Rau Daim Ntawv Qhia Qhov Siab | ||
---|---|---|
5 ′ 2 ″ (157 cm) | 99/121 phaus (44.9/54.9 kg) | 106/130 phaus (48.1/58.9 kg) |
5 ′ 3 ″ (160 cm) | 104/127 phaus (47.2/57.6 kg) | 112/136 phaus (50.8/61.6 kg) |
5 ′ 4 ″ (163 cm) | 108/132 phaus (49/59.9 kg) | 117/143 phaus (53/64.8 kg) |
5 ′ 5 ″ (165 cm) | 113/138 phaus (51.2/62.6 kg) | 122/150 phaus (55.3/68 kg) |
• Lub Ib Hlis 22, 2022
Tus poj niam 5.5 nti yuav tsum hnyav li cas? Qhov siab thiab qhov hnyav
Qhov siab | Nyhav | |
---|---|---|
5 ′ 3 ″ | 107 rau 140 lbs. | 141 rau 168 lbs. |
5 ′ 4 ″ | 110 rau 144 lbs. | 145 rau 173 lbs. |
5 ′ 5 ″ | 114 rau 149 lbs. | 150 rau 179 lbs. |
5 ′ 6 ″ | 118 mus rau 154 lbs . | 155 rau 185 lbs. |
Koj lub cev yuav poob ntau npaum li cas hauv ib hlis?
Yog li dab tsi yog tus lej khawv koob kom poob phaus thiab ua kom nws tawm? Raws li Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob (CDC), nws yog 1 txog 2 phaus ib lub lim tiam. Qhov ntawd txhais tau tias, ntawm qhov nruab nrab, uas tsom mus rau 4 mus rau 8 phaus poob qhov hnyav hauv ib hlis yog lub hom phiaj zoo.
Qhov hnyav zoo tagnrho rau 5.8 txiv neej hauv KG yog dab tsi?
Cov Laus Laus Rau Daim Ntawv Qhia Qhov Siab | ||
---|---|---|
5 ′ 8 ″ (173 cm) | 126/154 phaus (57.1/69.8 kg) | 139/169 phaus (63/76.6 kg) |
5 ′ 9 ″ (175 cm) | 131/160 phaus (59.4/72.6 kg) | 144/176 phaus (65.3/79.8 kg) |
5 ′ 10 ″ (178 cm) | 135/165 lbs (61.2 / 74.8 kg) | 149/183 phaus (67.6/83 kg) |
5 ′ 11 ″ (180 cm) | 140/171 phaus (63.5/77.5 kg) | 155/189 phaus (70.3/85.7 kg) |
• Lub Ib Hlis 22, 2022
Qhov hnyav li cas rau 5.4 poj niam yog dab tsi?
Daim ntawv qhia BMI
Kev noj qab haus huv BMI raug suav hais tias yog nyob nruab nrab ntawm 18.5 thiab 24.9. Raws li cov ntaub ntawv BMI no, National Heart, Lung thiab Blood Institute qhia tias qhov hnyav hnyav rau cov poj niam uas siab 5 feet 4 ntiv tes yog 110 txog 140 phaus.
Tus poj niam 5'2 yuav tsum hnyav li cas? Qhov siab thiab qhov hnyav
Qhov siab | Nyhav | |
---|---|---|
5 ′ 2 ″ | 104 mus rau 135 lbs . | 136 rau 163 lbs. |
5 ′ 3 ″ | 107 rau 140 lbs. | 141 rau 168 lbs. |
5 ′ 4 ″ | 110 rau 144 lbs. | 145 rau 173 lbs. |
5 ′ 5 ″ | 114 rau 149 lbs. | 150 rau 179 lbs. |