Marion V.
Thaum koj ib ce khiav tsis tu ncua pib tau ua rau laj, dhia hlua yog txoj hauv kev zoo tshaj plaws los tig yam ncig. Nws yog qhov zoo kawg cardio workout ntawd txhim kho kev noj qab haus huv plawv : Ib txoj kev tshawb pom 2019 pom tias kev dhia hlua tsis tuaj yeem tsis tuaj yeem txhim kho lub siab xwb, tab sis kuj Vo2 max ua, ntawd ces yog cov pa oxygen koj lub cev tuaj yeem nqus thiab xa mus rau koj cov leeg thaum ua haujlwm.
Hauv phau ntawv qhia no, peb nthuav qhia cov Sab saum toj 5 zoo tshaj plaws dhia hlua ntxiv ib kov cov cardio rau koj cov workouts
Cov txheej txheem
Cov hlua dhia tau zoo tshaj plaws los ntxiv ib kov cov cardio rau koj qhov chaw xyaum
Skipping cov hlua kev cob qhia
Boxing legend Muhammad Ali ib zaug hais tias:
"Ntab zoo li npauj npaim, plev zoo li muv".
Muhammad Ali
Coob tus neeg tsis paub nws tau hais txog ob-unders Okay, technically nws tau hais txog nws txoj kev ntaus sib tua. Tab sis koj xav tias cov taw nrawm ntawd los qhov twg los? Skipping hlua, yam tsawg kawg hauv ib feem.
Kev cob qhia nrog txoj hlua dhia tawm kuj tseem tuaj yeem txhim kho lub zog, khov kho, sib npaug (tshwj xeeb hauv cov tub ntxhais hluas, raws li kev tshawb fawb), thiab kev ua siab ntev.
Nws tseem yog ib txoj hauv kev yooj yim los hlawv cov calories ntau. Raws li American Council ntawm kev tawm dag zog, yog tias ib tus neeg 150 phaus dhia hlua ntev 30 feeb, lawv tuaj yeem hlawv ntau dua 400 calories.
Kev tshawb fawb pom tau tias kev tawm dag zog siab, xws li dhia hlua, nws yog qhov tseem ceeb rau roj yaj. Ntxiv rau, txoj hlua dhia yuav coj tau zoo nyob txhua qhov chaw koj mus, txawm tias nws hla thoob lub tebchaws mus ncig ua si, mus ncig ua si hauv zos, lossis chaw dhia ua si, tshem tawm ib qho kev zam txim rau hla kev ua si thaum mus ncig.
Koj tuaj yeem dhia hlua sab hauv tsev lossis sab nraum zoov, tshwj xeeb tshaj yog thaum huab cua sov. Coj ib qho ntawm peb txoj kev nyiam dhia hlua, ntau yam ntawm cov khoom muaj zog nyob rau hauv nqe lus ntawmkhoom siv hauv tsev, thiab tau tawm hws tawm hws!
Kev dhia hlua zoo tshaj hauv 2020
Txawm hais tias koj tsis tau hla txoj hlua txij li CE2 lossis yog CrossFitter ntawm qib siab tshaj plaws ntawm kev sib tw, ntawm no yog qee qhov txoj hlua dhia zoo tshaj plaws tsim los rau txhua qib kev sib tw.
Thaum koj muaj txoj hlua ntawm koj, sim saib cov kev tawm dag zog no kom thawb koj lub cev qhov hnyav.
Nco ntsoov tias rau xaiv txoj hlua hla kev txoj cai, cov coj ntawm txoj hlua yuav tsum yog nyob hauv qab qhov tso tseg, mus txog ntawm lub txiv misCov. Txoj hlua khi yuav tsum mus txog rau sab saum toj hauv siab, tsis suav rau cov leeg. Lwm txoj cai zoo ntawm tus ntiv tes xoo yog tias txoj hlua yuav tsum siab peb tshim siab dua li koj, yog li yog 1,80 tshim siab, koj txoj hlua yuav tsum siab li ntawm rau tshim.
Xaus: kev cob qhia nrog cov hlua khau hla
Tsuas yog XNUMX feeb ntawm kev dhia hlua ua haujlwm xav tau tsim kom muaj zog thiab nce kev ua kom nqaij leeg. Siv sijhawm ib nrab teev nyob rau ntawm kev hla hlua yog kev ua kom lub cev sov thiab ua kom niaj hnub ua haujlwm hauv ib qho, tshwj xeeb tshaj yog rau koj ob txhais caj npab thiab txhais ceg, koj cov quads, deltoids, thiab hamstrings txhua qhov tau txais txiaj ntsig los ntawm cov txiaj ntsig ntawm kev hla hlua kom dhia.
Raws li kev tshawb fawb, dhia hlua ntawm kev ceev ceev yog sib npaug ntawm kev khiav ib mais thiab ib nrab. Ntxiv rau, nws hlawv ntau calories nyob hauv ib feeb thiab siv ntau cov leeg ntau dua ua luam dej lossis rowing, thaum tseem tab tom txiav txim siab ua qhov cuam tshuam qis.
Tsis txhob hnov qab qhia cov ntawv qhia!
