Fitness - Cov cuab yeej siv hauv tsev pheej yig koj yuav tsum tau muaj zog dua

Pab neeg ntawm cov kws kho teeb tsa siv lawv lub sijhawm tshawb nrhiav cov khoom, ua cov kev sim ua tau zoo, sib tham nrog cov kws tshaj lij kev lag luam, tshuaj xyuas cov neeg siv khoom, thiab sau tag nrho peb cov txiaj ntsig raws li kev nkag siab thiab cov ntsiab lus tseem ceeb.