Sama: 37 Mafi Kyawun Magana da Motsa jiki Yoga (Hotuna)

Mafi kyawun maganganun Yoga: Yoga babban aiki ne don jiki da tunani, yana ba da aminci da kulawa ga mabiyansa kuma yana taimaka musu su shawo kan damuwar yau da kullun. Wannan shine dalilin da ya sa muka tattara wasu maganganun ban mamaki akan yoga don motsa ku da sanya ku son yin kasuwanci.

Les manyan maganganu game da yoga na iya zama gabatarwa ga yin amfani da mantras a cikin aikinku, ko taimaka muku ku kasance masu ƙwazo da himma, ko ku sababbi ne ga batun ko kuma kuna yin yoga na ƙasan yoga shekaru da yawa.

Yoga aikin motsa jiki ne, ba tare da la’akari da irin yoga da kuke yi ba, kuma yana taimakawa ba wa hankalin ku wani abu da za ku mai da hankali yayin da kuke zagaya tabarma.

A cikin wannan labarin mun raba tare da ku tarin Mafi kyawun maganganun Yoga a cikin Hotuna hakan zai zuga ku.

Babban Kyautattun Yoga a cikin Hotuna?

Yoga shine aikin saiti na motsa jiki da motsa jiki wanda ke da niyyar kawo lafiyar jiki da ta hankali. Ana samun farkon nassosin yoga a cikin Yoga Sutra na Patanjali da aka rubuta kusan shekaru 200 K.Z.

AMFANINSA

Yoga yana taimakawa rage damuwa. Yi aiki da Yoga a kai a kai yana taimakawa jin daɗi, kwanciyar hankali, da kwanciyar hankali.
Yoga yana taimaka muku kasancewa a wurin a halin yanzu.
Yoga yana inganta numfashin ku.
Yoga yana ƙarfafa jikin ku kuma yana inganta sassaucin ku.
Yoga yana ƙarfafa hankalin ku.

Tabbas, yoga falsafa ce ba tare da keɓancewa ba: duk yarda, koda addini ko ɗan adam, na iya samun asusu. Koyaya, yoga ba addini bane.

Don karanta kuma: 45 mafi gajerun gajere, mai farin ciki da sauƙi matatun ranar haihuwa

Anan akwai 50 daga cikinsu Mafi kyawun faɗan yoga don motsa ku da kuma karfafa ku, duk halin da kuke ciki.

Zaɓi abubuwan da kuka fi so kuma ku yi tunani game da su a gaba in za ku je ajin yoga, ko a ɗakin karatu ko a gida:

“Zaman lafiya na gaske ba abin girgiza bane… ni'ima ba ta canzawa idan akwai riba ko asara. »Yogi Bhajan
“A ka'idar, aiki da ka'ida iri ɗaya ne. A aikace, ba su bane. »Yogi Barra
Soyayya kamar shukar hawa ce ta bushe ta mutu lokacin da ba ta da abin da za ta rungume.
“Nasarar yoga baya cikin ikonmu na yin postures, amma ta yadda suke canza yadda muke rayuwarmu. »TKVDesikachar
Ta hanyar yoga, kowa zai iya bincika kasancewar su ta ciki tare da madaidaicin ilimin kimiyya don fahimtar yanayin sa, tsarin sa da aikin sa. Manufar ita ce cimma ilimin kai ta hanyar haɓaka haɓakarmu da haɓaka tsabtar hangen nesa.
“Yoga shine aikin kwantar da hankali. »Patanjali
"Mai daukar hoto yana samun mutane su sanya masa hoto. Malamin yoga yana sa mutane su sanya kan su. »T Alamar zance
“Kwantar da hankali yoga ne, ba tsayawa kawai a kan kai ba. »TKV Desikachar
“Aiki motsi ne tare da hankali. Duniya cike take da motsi. Abin da duniya ke buƙata shi ne mafi motsi hankali. »Sri BKS Iyengar
Zen kawai da zaku iya samu a saman dutse shine zen da kuka kawo masa.
Dakatar da tunani na atomatik yana samuwa ta hanyar aiki mai ƙarfi cikin ruhun barin
"Idan na rasa daidaituwa na a matsayi, na miƙa sama, kuma Allah ya sunkuyar da kaina don daidaita ni. Yana aiki kowane lokaci, kuma ba kawai a cikin yoga ”T Guillements ba
Ilimi yana magana, amma hikima tana saurara.
“Aikin ku ba shine neman soyayya ba, amma kawai don nemo da nemo duk matsalolin da kuka gina akan soyayya. »Rumi
Mu ne abin da muke tunani. Duk abin da muke yi yana tasowa daga tunanin mu.
Sanya zuciyarka, hankalinka, hankalinka da ranka koda a cikin kankanin ayyukan ka
Ƙarfi baya fitowa daga iyawar jiki, yana zuwa ne daga wasiyya mara rinjaye. -Mohandas Karamchand Gandhi
“Yoga ya dawo da kai zuwa yanzu, kadai wurin da rayuwa take. "Ba a sani ba
Mu ba mutane bane da ke da ƙwarewar ruhaniya, mu masu ruhaniya ne waɗanda ke da ƙwarewar ɗan adam
Da farko ku saurara, sannan ku fahimta, sannan, ku bar duk abubuwan da ke jan hankali, ku rufe tunanin ku zuwa tasirin waje, kuma ku ba da kan ku don haɓaka gaskiyar ku.
Shakka komai, kuma musamman abin da zan gaya muku.
Yin zuzzurfan tunani shine cikakkiyar sani game da kowane abin da ya faru, numfashi mai nutsuwa, yarjejeniya da duniya
"Aiki sai sauran su zo." Sri K Pattabhi Jois
“Lokacin da kuka numfasawa, kuna karɓar ƙarfin Allah lokacin da kuke numfashi, kuna yiwa duniya aiki ne. »BKS Iyengar
Kula da jikin ku don ranku ya so zama a ciki
Yin zuzzurfan tunani shine wofintar da abinda aka sani. Abinda aka sani shine baya
Abu ne mai sauqi ka zama malami. Zama ɗalibi yana ɗaukar tsawon rayuwa. Abu mafi sauƙi a duniya shine koyar da abin da ba ku sani ba da abin da ba ku aikatawa. Abu mafi wahala shine aiwatar da abin da kuke koyarwa.
"Halin godiya shine mafi girman nau'in yoga" Yogi Bhajan
“Jiki na shine haikalina, kuma asanas addu’ata. »Sri BKS Iyengar
Masu hikima na dattaku sun kwatanta yoga da bishiyar 'ya'yan itace. Daga zuriyar guda ake samun asalinsu, gangar jikinsa, rassa da ganyayensa.
Wannan jujjuyawar motsi da wahayi an baiwa jikin mu ta yadda, ana ban ruwa kuma ana wartsakewa, tana ciyarwa kuma tana raye.
Yoga yana bayyana lokacin da numfashin numfashi ya tsaya
“Kuna rasa abin da kuka riƙe kawai. »Siddharta Gautama Buddha
Hatha yoga yana ba da fifiko ga jiki na zahiri, wanda shine goyan bayan kasancewar ruhu da ayyukanta. Tsarkin hankali baya yiwuwa ba tare da tsarkin jikin da yake aiki da shi wanda abin ya shafe shi ba. Falsafar yoga tana ba da fifiko ga tattarawar jiki da sarrafa numfashi mai mahimmanci.
An tattara farin ciki, an tattara farin ciki kuma an noma farin ciki
Sanya zuciyarka, hankalinka, hankalinka da ranka koda a cikin kankanin ayyukan ka
“Ba za ku iya sarrafa abin da ke faruwa a waje ba. Amma har yanzu zaka iya sarrafa abin da ke faruwa a ciki. »Mr Yoga
Manufar yoga ɗaya ce. Babbar manufar ita ce kawar da cikas da ke hana ɗan adam jin daɗin rayuwarsa.
Yoga duka hanyoyi ne na cimma nasarar Kai da burin mutum wanda shine haɗin kan mutum da kuma Kai na duniya.
"Babu wani kokari a kan hanyar yoga da aka taba bata, kuma babu wani cikas da zai iya hana mu har abada. Smallaramar ci gaba kan wannan tafarki na iya kare mu daga mafi girman tsoro. »Baghavad Gita
Manufar rayuwar ruhaniya kawai ita ce mu yi watsi da duk abin da ba kanmu ba, kuma mu zama ainihin da muke.
"Yoga yana koyan dawowa kanku. game da nemo iyakokin ku, faɗaɗa iyakokin ku da samun nutsuwa da gaske a cikin ku. »Chrisitina Brown
"Yoga kamar kiɗa ne. Sautin jiki, launin waƙar ruhu da jituwa ta ruhi yana haifar da waƙa. »Sri BKS Iyengar
“Kawai kasance tare da canjin ku, da kuma rashin tabbas da rayuwa ke bayarwa. »Sri K Pattabhi Jois
"Yoga haske ne wanda, sau ɗaya, baya fita. Mafi kyawun aikin ku, ƙara haske. »BKS Iyengar
“Nuna tunani yana kawo hikima; rashin tunani ya bar jahilci. San abin da ke ciyar da kai gaba da abin da ke jawo maka baya, ka zabi hanyar da take kaiwa zuwa ga hikima. "Buddha
“Yoga ba kawai yana canza yadda muke ganin abubuwa bane, yana canza mutumin da yake gani. »Sri BKS Iyengar
"Ba za ku iya yin yoga ba. Yoga shine yanayin ku. Abin da zaku iya yi shine motsa jiki na yoga, wanda zai iya bayyana muku inda kuke tsayayya da yanayin ku. »Sharon Gannon
“Mafi mahimman kayan aikin da kuke buƙata a yoga shine: jikinku, da hankalinku. »Rodney Yee
"Yoga ya koya mana warkar da abin da baya buƙatar jurewa, da kuma jure abin da ba zai iya warkewa ba." BKS Iyengar
“Lokacin da numfashin ya kasance ba shi da ƙarfi, sai tunani ma ya ɓace. Amma idan numfashin ya tsaya, hankali ma yakan zama mai nutsuwa. wannan shine yadda yogis ke samun tsawon rai. Don haka ya kamata kowa ya koyi sarrafa numfashinsa. »Hatha Yoga Pradipika
"Aikin yoga ya haɗa da jiki, hankali da ruhi. Kullum tana ba da fruita fruita kuma tana ba waɗanda suke motsa ta abin da suke nema. »Sri T. Krishnamacharya
Rayuwa cikin ruhaniya shine zama a cikin halin yanzu. Yoga yana kawo ku cikin halin yanzu ta hanyar ƙara sanin yanayin jikin ku, motsi da numfashi.
“Ba za a ji tsoron canji ba. Maimakon haka, ana gayyatarsa. Domin ba tare da canji ba, babu wani abu a wannan duniyar da zai girma ko yabanya, kuma babu wanda zai ci gaba ya zama wanda aka nufa ya zama. »Anon
“Ta hanyar daidaita jikina ne na gano daidaiton hankalina, Halina da hankali na. »Sri BKS Iyengar