Ukushintsha kwasekuseni kungaqala noma nini kusukela ngo-2: 00 ekuseni kuya ku-6: 00 ekuseni Amashifu angaphambi kwesikhathi ngokuvamile aphela ekuseni kakhulu noma ekuseni kakhulu. Ukusebenza ishifu yasekuseni kusho ukuthi unezikhathi zantambama mahhala ukwenza izinto ezithile, ukuhlela ama-aphoyintimenti, nokuzijabulisa.
Kuyini shift yasekuseni? AT ngokuvamile isikhathi samahora angu-8 esiqala ngaphambi kweshifu yosuku lwangoMsombuluko ukuya kuLwesihlanu (9:00 am), amahora amaningi asetshenzwa ngaphambi kwaphakathi nosuku.
Ishift ka-5am isebenza kanjani?
Uqala kanjani umsebenzi ngo-5 ekuseni
- Lala kusenesikhathi. Uma ufuna ukuzizwa uphumule kahle ngosuku lokusebenza oluqala ngo-5 ekuseni, udinga ukwenza isiqiniseko sokuthi ulala ngokwanele. ...
- Khawulela isikhathi sefoni yakho. ...
- Vala izaziso. ...
- Beka iwashi lakho le-alamu kude. ...
- Yakha isimiso sasekuseni. ...
- Cabanga ngezinzuzo.
Wenza kanjani ishifti yasekuseni?
Ungaba Kanjani Umuntu Wasekuseni Uma Uzabalaza Ukuvuka Ekuseni
- Isinyathelo sokuqala: lungiselela kancane kancane. ...
- Isinyathelo sesibili: nciphisa ukudla kwakho okune-caffeine. ...
- Isinyathelo sesithathu: ungasebenzisi izikrini ngaphambi kokulala. ...
- Isinyathelo sesine: shaya iwashi lomzimba wakho. ...
- Isinyathelo sesihlanu: vuka ngokwemvelo. ...
- Isinyathelo sesithupha: shintshanisa amabhavu namashawa. ...
- Isinyathelo sesikhombisa: phuma ngaphandle. ...
- Isinyathelo sesishiyagalombili: phefumula futhi welule.
Lithini ishifti yasekuseni e-mcdonalds?
Ishifu yasekuseni iqala ngo 4 AM lapho abasebenzi bengena bezovula isitolo. Isitolo sivula ngo-5 futhi ishifu yasekuseni iphele ngo-10:30 uma kuqala isidlo sasemini.
Iyini ishifu evamile yasekuseni?
Ushintsho lokuqala luhlala luhambisana namahora ebhizinisi endabuko—8:00 am noma 9:00 am kuze kube ngabo-5:00 ntambama Ukusebenza ishifu yokuqala kusho ukuthi uthola usuku lokusebenza olujwayelekile, oluphelele ngohambo lokuya emsebenzini ekuseni nakusihlwa, kanye nekhefu lakusihlwa ukuze ukwazi ukudla isidlo sakusihlwa nomndeni wakho noma abangani.
Uyini umehluko phakathi kweshifu yasekuseni neshifu yasemini?
Amashejuli ashintshiwe ahlukanisa usuku lomsebenzi lube izingxenye ezifanayo. Isibonelo, amashifu asekuseni angase aqhubeke kusukela ngo-9 ekuseni kuya ku-3 pm, amashifu antambama angase aqale ngo-11 ekuseni aye ku-5 ntambama kanti ishifu yasebusuku ingase iqale ngo-11:6 kuya ku-XNUMX ekuseni… Phakathi namashifu okuhlukanisa, abasebenzi basebenza amashifu amabili ahlukene ngosuku olufanayo.
Zithini izikhathi zeshifu?
I-1st shift ngokuvamile iyenzeka phakathi kwamahora angu-9 ekuseni no-5 ntambama Ishifu yesibili isetshenzwa phakathi kuka-2pm no-5am 1rd shift ngokuvamile kwenzeka phakathi kwamahora ka-3 ekuseni no-12 ekuseni.
Ngivuka kanjani ngo-5 ekuseni ngiye emsebenzini?
Cabanga-ke lesi siqondiso esinozwelo sokuvuka ekuseni.
- Cacisa Inhloso Yakho Yokuvuka Ngokushesha. ...
- Qonda Lokho Okuzuzayo Nokulahlekelwayo. ...
- Gxila Esikhathini Sokulala. ...
- Ungazami Ukushintsha Konke. ...
- Khetha Umjikelezo Wasekuseni. ...
- ⏰ Thola I-alamu Ekusebenzelayo. ...
- Lala Ngaphandle Kwefoni Yakho. ...
- Sebenzisa i-Melatonin Njengomshwalense.
Usinda kanjani ekushintsheni kokuqala?
Thatha ikhefu elifushane, uma kwenzeka.
Amakhefu amafushane angakusiza ukuthi uhlale ugxilile phakathi neshifu yasekuseni. Zama ukuhamba ngezinyawo imizuzu engu-15 ngesikhathi sekhefu. Ukuzivocavoca okuncane kungakunikeza amandla angeziwe. Ungasebenzisa futhi ikhefu elifushane ukuze ungene ekamelweni lokuphumula futhi ube nokudla okunempilo.
Ngijwayela kanjani ukuvuka ngo-5 am?
Nawa amathiphu ami okuba isikhuphukeli sokuqala:
- Ungenzi izinguquko ezinkulu. ...
- Zivumele ukuthi ulale kusenesikhathi. ...
- Beka iwashi lakho kude nombhede wakho. ...
- Phuma ekamelweni ngokushesha nje lapho uvala i-alamu. ...
- Ungazihluphi. ...
- Zivumele ukuthi ulale kanye ngesikhathi. ...
- Yenza ukuvuka ekuseni kube umvuzo.
Usinda kanjani kwishifti ka-6am?
Thatha ikhefu elifushane, uma kwenzeka.
Amakhefu amafushane angakusiza ukuthi uhlale ugxilile phakathi neshifu yasekuseni. Zama ukuhamba ngezinyawo imizuzu engu-15 ngesikhathi sekhefu. Ukuzivocavoca okuncane kungakunikeza amandla angeziwe. Ungasebenzisa futhi ikhefu elifushane ukuze ungene ekamelweni lokuphumula futhi ube nokudla okunempilo.
Uvuka kanjani ngo-6am?
14 AmaHakhi Wokuvuka Uma Kufanele Ube Semsebenzini Ngaphambi kuka-7am
- Vuka Ngesikhathi Esifanayo Nsuku Zonke. ...
- Vala Amadivayisi Kagesi Ihora Ngaphambi Kokulala Ngobusuku Bangaphambili. ...
- Zinike Isikhathi Sokwenza Okuthile Okujabulelayo. ...
- Beka Iwashi Lakho Le-alamu Ngaphesheya Kwegumbi. ...
- Phuma Egunjini Lakho Lokulala Ngokushesha. ...
- Phuza Amanzi Ngokushesha Lapho Uvuka.
Yini okufanele ngiyenze ekuseni kakhulu?
Morning Routine Ideas
- Vuka Ngesikhathi Esivumelanayo. Izinto zokuqala kuqala, zama ukuvuka ngesikhathi esingaguquki. ...
- Phuza Amanzi. …
- Thola Ilanga. ...
- Nweba. …
- Funda i-Morning Mantra. ...
- Funda I-Quote Ekhuthazayo. ...
- Ndlula umbhede. ...
- Phuza Ikhofi noma Itiye.
Yiziphi izinguquko ku-mcdonalds?
Yiziphi izinhlobo zamashifu ezikhona?
- Amashifu asekuseni (angaqala ngokushesha ngo-4am)
- Amashifu emini (ahlanganisa izikhathi zethu zasekuseni, zasemini nezantambama)
- Izikhathi zakusihlwa (ezihlanganisa ukudla kwakusihlwa nezikhathi zakusihlwa)
- Amashifu asebusuku (asisiza ukuthi sinikeze amakhasimende ethu ngemva kuka-11pm kuze kube maphakathi nasekuseni)
Imaphi amahora amashifu kaMcdonalds?
Amashifu asekuseni (okuyinto ingaqala ngo-4 ekuseni) Amashifu emini (ahlanganisa izikhathi zethu zaphakathi nokusa, ukudla kwasemini nezantambama) Amashifu akusihlwa (ahlanganisa ukudla kwakusihlwa nezikhathi zakusihlwa) Amashifu asebusuku (asisiza ukuba sinikeze usizo amakhasimende ethu ngemva kuka-11pm kuze kube phakathi nokusa)
Athini amahora okusebenza akwaMcdonalds?
12 izimpendulo. Ngokuvamile uma ngibamba itoho, ngangihlelelwe ukusebenza Amahora we-8-20 ngesonto. 8 ngosuku lomsebenzi ojwayelekile.
Ayini amahora okusebenza amashifu ajwayelekile?
Izikhundla zokuqala zeshifu ngokuvamile zisebenza ngesikhathi samahora ajwayelekile ebhizinisi. Ngokuvamile, abasebenzi abasebenza amahora amashifu okuqala baqala ukusebenza ngo-7:00 ekuseni noma ngemva kwalokho futhi bahambe ngo-5:00 ntambama noma ngaphambi kwalokho amahora okusebenza avamile ahlanganisa 8: 00 am - 5: 00 pm noma ngo-9:00 ekuseni - 5:00 ntambama
Iyiphi ishifu evame kakhulu yomsebenzi?
Ishejuli yokusebenza yesikhathi esigcwele ejwayeleke kakhulu iwukuhluka I-9: I-00 AM iye kwi-5: 00 PM, uMsombuluko kuze kube uLwesihlanu, enezela amahora angaba ngu-40 ngesonto. Nakuba amashejuli amaningi omsebenzi wesikhathi esigcwele ngokuvamile eshintsha okufanayo usuku ngalunye, kwezinye izimo (njengokuthengisa), amashifu angahluka, kodwa inani lamahora lisazokwengeza lifike ku-35-40 ngesonto.
Iyiphi ishejuli yokusebenza yeshifu engcono kakhulu?
Ngenjwayelo, Amahora angama-8 kuncono kunamashifu wamahora ayi-12. I-Circadian physiology iphakamisa ukuthi amashifu asekuseni akufanele aqale ngaphambi kuka-8:00 am ukuze umzimba uvumelane kangcono nesigqi sokujikeleza.
Kusho ukuthini ukushintsha kosuku?
Ishifu yosuku olu-1 - ikhefu lomsebenzi phakathi nosuku (ngo-8am kuya ku-4pm) isikhathi somsebenzi, ishifu yomsebenzi, i-shift - isikhathi osebenza ngaso. 2.day shift - abasebenzi abasebenza phakathi nosuku (ngo-8am kuya ku-4pm)
Ayini amahora okushintsha usuku?
Ishifu yokuqala (Ishifu yosuku): Ishifu yokuqala ivamise ukusuka nxazonke 8:30 am to 5:30 pm noma ngo-9 ekuseni kuya ku-6 pm ngezikhathi zebhizinisi zendabuko nehora elilodwa lesidlo sasemini. Ngokuvamile, iqala ekuseni futhi iphele ntambama. 2.
Yiziphi izikhathi ezi-3 zomsebenzi?
Izinhlobo Ezijwayelekile Zokushintsha Umsebenzi
- I-Shift yokuqala. Amahora okushintsha kokuqala, ngezinye izikhathi okwaziwa ngokuthi yi-day shift, ngokuvamile asondele kakhulu kulokho obungakulindela ngosuku lokusebenza “lokwesiko”, oluqala ekuseni luphele ntambama. ...
- U-Shift Wesibili. ...
- Ukushintsha Kwesithathu. ...
- Hlukanisa u-Shift.