Isihloko se ukudla ukuba nendodakazi
- Ubisi, amanzi amaminerali ane-calcic.
- I-cottage shizi kanye noshizi waseSwitzerland.
- 130g de inyama noma de izinhlanzi eziphezulu ngosuku.
- Isinkwa esingenasawoti namakhekhe angenasawoti noma imvubelo.
- Isithelo esisha, esiqandisiwe, kusiraphu.
- Ibhotela ngaphandle kukasawoti, ukhilimu omusha.
Kungani kungcono ukuba nentombazane? Nazi ezinye izinzuzo umama angase azithole kuzoube nentombazane : Izintshisekelo Ezivamile: Unezinto ozithakaselayo njengemfashini, ubucwebe, ukudla, izicathulo, umzimba wakho, ukuvakasha nokunye.
Imuphi uvithamini okufanele ube nendodakazi?
Ngakho, ngokulinganisa amaminerali athile phakathi kwawo, umuntu angawandisa amathuba de impumelelo d'ube nentombazane ou umfana ngokukhetha kwakhe. Ukudla okucebile nge-sodium ne-potassium kungakhuthaza ukukhulelwa de abafana. Ngakolunye uhlangothi, lokho okucebile nge-calcium ne-magnesium kungandisa amathuba okuba khona d'ube nentombazane.
Ungaba kanjani ne-pH ene-asidi ukuze ube nendodakazi?
Ngakho, uma umuntu efisa ukuklama a intombazane, kungcono ukuthi owesifazane abe nokudla okucebile nge-calcium ne-magnesium nosawoti omncane, ngoba thuthukisa a i-acidic pH. Ngakho-ke sizokhetha imikhiqizo yobisi, amanzi amaminerali, izinhlanzi namaqanda, imifino eluhlaza kanye nezithelo ezomisiwe ezingenasawoti.
Yikuphi ukudla okuzothuthukisa inzalo?
Les ukudla ezithuthukisa wenzalo
- Les ukudla ezithuthukisa wenzalo
- Isipinashi.
- Ubisi lonke.
- Amagciwane de ukolweni
- Amafutha de dlwenguliwe.
- I-Mackerel.
- Irayisi elinsundu.
- Isanqante.
Yiziphi izinzuzo zokuba nomfana?
lena lula ebusheni
babe we abafana ngakho-ke kungaba lula kancane, nokho, kufanele kukhunjulwe ukuthi nabo badinga ukukhuluma, noma bengasivezi ngaso sonke isikhathi lesi sidingo.
Kungcono ukuba nomfana noma intombazane?
Ucwaningo olwenziwa ngale ndaba lufakazela ukuthi iningi labazali bakusasa lithanda, kungakhathaliseki ukuthi limakiwe noma cha, ngobulili obubodwa, ikakhulukazi ingane yokuqala. Qiniseka, akukho lutho olungalungile ngokufuna a intombazane noma boy: yena kuyinto kungokwemvelo ngempelaavoir okukodwa noma okunye okuthandwayo.
Angakanani amathuba okuba nomfana noma intombazane?
50% amathuba njalo
Uma sikhuluma Amathuba okumsulwa, thina kuyinto enengqondo avoir 50% amathuba okuthiavoir un boy noma intombazane Zikhathi zonke. Eqinisweni, itkuyinto kunalokho 51% umfana Njengo-49% intombazane, ngoba bona kukhona baningi kancane emhlabeni. Isebenza kuyo yonke ingane, konke ukukhulelwa okusha kunikeza amathuba angama-50%.
Isiphi isithelo sokuba nentombazane?
Ukudla ekahle ukuba nentombazane
Irediyasi izithelo kanye nemifino, khetha amasaladi aluhlaza, ubhontshisi oluhlaza, isipinashi, uphayinaphu, ama-apula, ama-tangerines, amakhabe, amapheya, ama-strawberries nama-raspberries, kodwa futhi izithelo omile njengama-hazelnuts, ama-walnuts, ama-alimondi namantongomane angenasawoti.
Uyobika nini ukuba nentombazane?
Khetha ubulili de ingane enezinsuku ubudlelwane ucansi: indlela ye-Shettles. ngoba akhulelwe ingane yomfana, kungcono sigonofelane uma de i-ovulation noma izinsuku ezimbalwa ngemuva (kuze kube yizinsuku ezi-2 ngemuva), futhi ngoba okuncane intombazane ezinsukwini ezimbalwa ngaphambili (kufika ezinsukwini ezi-5 ngaphambili)…
Iyiphi i-pH yokuba nendodakazi?
Ngakho-ke, i-spermatozoa ephethe i-chromosome ye-X (enikeza a intombazane) zisebenza kakhulu uma i pH kwe amafinyila omlomo wesibeletho (okhishwa umlomo wesibeletho de uterus) ine-acidic, i.e. a pH ngaphansi kuka-7. Isidoda esithwala i-Y chromosome (ekhiqiza umfana) sikhetha pH okuyisisekelo, okukhulu kuno-7.
Ungaba kanjani ne-pH eyisisekelo ye-vaginal?
Ama-Douches isitho sangasese somuntu wesifazane.
Ukugeza kuhlanganisa ukuwasha noma ukuhlanza esithweni sangasese usebenzisa izixazululo ezikhethekile, njengalezo eziqukethe uviniga noma i-baking soda. Ukugeza akugcini nje ukwandisa izinga i-pH yesitho sangasese sowesifazane, kodwa futhi ikhuthaza ukukhula kwamagciwane ayingozi ngokuvamile.
Ungaba kanjani ne-asidi yangasese?
Ukuze ube intombazane ishawa i-acid yangasese okutuswayo lokho etholwe ngokuxuba izipuni ezimbili de uviniga dutshwala ilitha d'amanzi. ngoba isimo socansi, akukho contraindication, ngaphandle dgwema ukungena okujule kakhulu lapho de ukuqhanyelwa.
Isiphi isithelo okufanele ukhulelwe?
Imidumba: ubhontshisi obomvu nomhlophe, uphizi, uphizi ohlukanisiwe nodali. I izithelo ze umbala we-orange: amawolintshi, ama-clementines, ama-mandarin, i-melon.
Indlela yokwandisa ukuzala kwabesifazane ngokwemvelo?
indlela yokuthuthukisa ngokwemvelo sa wenzalo ? – Magicmaman.com.
Imaphi amavithamini okuthuthukisa i-ovulation?
La vitamin I-B9, ebizwa nangokuthi i-folic acid noma i-folate, ikhona kuzithasiselo zokudla ezinikezelwe kuzo wenzalo owesifazane. Ngempela, inomthelela ekukhuleni kwezicubu zomama ngesikhathi sokukhulelwa, futhi iqinisekisa ukuthuthukiswa kwe-neural tube (intambo yomgogodla yesikhathi esizayo) ku-fetus.
Indlela yokubala ukuba nomntwana womfana?
Khetha ubulili ingane ngezinsuku zocansi: indlela ye-Shettles. ngoba ukhulelwe encane boy,kuncono ukugona nini de i-ovulation noma izinsuku ezimbalwa ngemuva (kuze kube yizinsuku ezi-2 ngemuva), futhi ngoba intombazanyana ezinsukwini ezimbalwa ngaphambili (kufika ezinsukwini ezi-5 ngaphambili)…
Kungani obaba bevikela amadodakazi abo?
Ubudlelwano ubaba-intombazane ekahle: inhlanganisela yokuthakasela, uthando nobubele! … I obaba bayanda abavikeli nabo izingane futhi ubonise kalula zabo uthando. Ngothando eduze zabo izingane obaba ukunikeza umuzwa wokuphepha ku indodakazi yabo.
Kungani intombazane hhayi umfana?
Ingqamuzana ngalinye lobulili liqukethe ingxenye yama-chromosome (23). Ngakho, endabeni yeqanda, i-chromosome 23 ingu-X. Esidodeni, i-chromosome 23 ingaba u-X noma u-Y. Ngakho uma isidoda sika-Y sivundisa iqanda, umphumela uyoba boy, kodwa uma kuyi-X chromosome, kuzoba a intombazane.
Kungani amanye amadoda enamantombazane kuphela?
Les amadoda ngenhlanganisela yokuqala (eqanjwe ngo-mm) ikhiqiza ama-chromosome angu-Y engeziwe futhi ibe namadodana engeziwe. I amadoda ngenhlanganisela yesibili (mf) ikhiqiza cishe inani elifanayo lezintambo kanye amantombazane. Eyesithathu (ff) ikhiqiza ama-X chromosome amaningi ngakho ibe nangaphezulu amantombazane.
Kungani abantu bekhetha ukuba nomfana?
Ku-19% wabaphenduli, kubalulekile ukwazi ukudlulisa isibongo, esichaza ukukhetha kwabo kumfana. Nokho, lolu cwaningo luphinde lwembule ukuthi ubulili bengane buhlala buwumniningwane wabazali bakusasa. U-95% wabo ukholelwa ukuthi okuhamba phambili ukuavoir ingane enempilo.
Ungakhulelwa kanjani umfana?
Ubulili bunqunywa ama-chromosome amabili anikezwa abazali. Amantombazane anepheya ye-XX kanye ne abafana XY. Njengoba abesifazane benganikeza usana olungakazalwa i-chromosome engu-X, i-chromosome kababa enquma ubulili bomntwana. Uma isidoda esikhethiwe siphethe i-Y chromosome, umntwana uzoba a boy.
Ingakanani inombolo encane yezingane umbhangqwana okufanele uyihlele ukuze uqinisekise amathuba angama-90% okuba okungenani nomfana oyedwa nentombazane eyodwa?
Impendulo efanele kuyinto 1/3. Ngempela, a umbhangqwana ukuba nezingane ezimbili kunamathuba angu-4 alinganayo: boy-boy. boy-intombazane.
Isiphi isikhundla ongayenza ukuze ube nomfana?
ngoba un boy, sizokwenza uthando simile, noma isitayela se-doggy. Ngaphezu kwalokho, abanye bathi ngokulala phansi isikhathi esithile ngemva kwesenzo, owesifazane uzinika ithuba elingcono lokuabe nomfana...