Ukudla uswidi kuyakukhuluphalisa? I-Dragibus, i-Tagada: lawa maswidi yiwo i-caloric encane.
Imuphi uswidi onamakhalori amancane?
Amaswidi anjani ukudla ukuze ube nonembeza ongcono ngesikhathi sokudla? I amaswidi yenza phakathi kuka-300 no-500 kcal, i-margin enhle ngokufanayo! Amajeli ezithelo (316 kcal nge-100g) namaswidi ejeli (362 kcal nge-100g) aphakathi i-caloric encane.
Yiziphi ukudla okulula okunekhalori ephansi? Encane uma kwenzeka de kancane de 100 ama-kilojoule
- Encane uma kwenzeka de kancane de 100 ama-kilojoule .
- Amapheya.
- Ama-Pistachios.
- Ama-crackers kashizi.
- Iminqumo.
- Isikwele sikashokoledi omnyama.
- Ingilazi yobisi oluyi-semi-skimmed
- Ama-alimondi.
Imaphi amakhukhi anamakhalori aphansi?
Top 10 amabhisikidi ama-aperitifs i-caloric encane !
- I-Popcorn. Uma nje kuthathwa kalula, ngaphandle kukasawoti noma ushukela, i-100g ye-popcorn ilingana ne-417 kcal.
- Ama-tortilla chips asekelwe kummbila. ...
- Ama-pretzels. ...
- Ama-crackers. ...
- Izinti zesinkwa. ...
- Ama-Peas ane-wasabi. ...
- Izingxube zezithelo ezomisiwe. ...
- Ama-crackers erayisi aseJapane.
Imaphi amakhekhe ane-calories ephansi?
Ukuncipha kwesisindo: izimpahla ezibhakwa kancane ikhalori
- N ° 20 - I-Opera. 320 kcal nge-100 g.
- N ° 19 - Rum baba. 297 kcal nge-100 g.
- N ° 18 - Ihlathi Elimnyama. Amakhalori angama-264 nge-100g ngayinye.
- N ° 17 - Isihlahla sama-raspberry. ...
- N ° 16 - I-eclair kashokoledi. ...
- N ° 15 - Uphaya we-cherry. ...
- N ° 14 - I-plum tart. ...
- N ° 13 - Iphaya le-rhubarb.
Imaphi amakhukhi anamakhalori aphansi?
Inketho engcono kakhulu, lokhu kukhona ibhotela elincane. Labo amabhisikidi, kancane kancane ikhalori, kukhona ocebile ngoshukela ohamba kancane okhulula amandla kancane kancane futhi avumele ukuthi uhlale kuze kube isidlo sakusihlwa ngaphandle kokuqhekeka. Qaphela: ibhotela elincane libonisa kuphela i-30 kcal.
Yimaphi amaswidi amabi kakhulu?
des candy ngaphandle kwama-flavour okwenziwa noma imibala yokwenziwa. Ama-marshmallows ahlanganiswe ngoshokoledi: I-Koalas Lutti enephunga lemvelo le-vanilla. I-Krema Bio. I-Rotella enephunga lemvelo le-anise yenkanyezi.
Yikuphi ukudla okulula ngaphandle kokukhuluphala?
- 15 ukudla okulula ngaphandle kokukhuluphala . Ingabe uzizwa u-peckish kancane phakathi nokusa noma ntambama? ...
- I-apula. Ama-apula ayindlela enhle “yokukumisa” futhi angadliwa njengesidlo sasekuseni noma santambama. ...
- Iqanda elibilisiwe. ...
- Iyogathi engenalutho. ...
- Amantongomane. ...
- Ibhilikosi. ...
- Inkukhu ebandayo. ...
- Ucezu lwesinkwa.
Yikuphi ukudla esingakudla ngokuthanda ngaphandle kokukhuluphala?
10 ukudla ukusuthisa abangakwenzi sikhukhumale
- Izambane.
- Ubhanana.
- I-oatmeal.
- Kuvidiyo: Iphalishi le-blackcurrant.
- Ubhontshisi obomvu.
- Ushizi omhlophe 0%
- I-apula.
- Amaqanda.
Yisiphi isidlo sokudla?
Zama lokhu:
- Imbewu.
- Amantongomane aluhlaza.
- Izithelo ezomisiwe.
- Ama-crackers anempilo (okungukuthi okusanhlamvu okuphelele)
- Inyama yenkomo ye-sodium ephansi noma i-turkey jerky.
- I-apula puree engenashukela.
- Izithelo eziphelele.
- Kale Chips
Imaphi amakhukhi angakukhuluphali?
Yiqiniso, i amakhukhi enza kukhona pas phansi kokudla de ukudla !
...
Ikhukhi elinjani ?
Amandla (Kcal) / 100g | Amandla (Kcal) / ingxenye | |
---|---|---|
Ukunambitheka okomile | 393 | 59 |
Ibhotela elincane | 443 | 31 |
Isinkwa esifushane | 498 | 35 |
Iliphi ikhekhe elomile lokudla?
ngoba ukudla kwasekuseni okunokulinganisela kuyancomeka de Gcwalisa de ushukela kancane, ngakho-ke kuzonconywa de dla amakhukhi njengamabhotela amancane noma isinkwa esifushane.
Imaphi amakhukhi anempilo kakhulu?
Uma ngibuka i-cholesterol yami: ama-boudoirs, amabhisikidi ngesipuni. "Ziqukethe u-2 kuya ku-4% we-lipids (amafutha) ngokumelene no-30% we-madeleine noma ikhekhe", kuphikisa isazi sezokudla uFlorence Daine.
Ayini amakhekhe anempilo kakhulu?
Amakhukhi ezithelo.
Kucatshangwa ukuthi kungcono empilweni yakho, ngisho more ukukhanya! Nokho, ngokuvamile, okuqukethwe izithelo akwenzikuyinto ngaphezu kwama-5% noma ngaphansi, ngokocwaningo olwenziwe yi-National Association for the Defense of Consumers CLCV.
Iliphi ikhekhe okufanele ulidle uma udla?
Yiqiniso, amakhukhi akuyona ukudla okuyisisekelo Umbuso wobushiqela !
...
lokho bhisikidi ?
Amandla (Kcal) / 100g | Amandla (Kcal) / ingxenye | |
---|---|---|
I-Fruit jam tarts | 365 | 26 |
Izinkwa eziyisinkwa | 345 | 17 |
Ikhekhe kugcwele ujamu | 352 | 106 |
Yini ongayinambitha ukuze ungatholi isisindo?
ngoba sicela wena ku ukunambitha ngaphandle sikhukhumale, ungakhetha ngoba i-cottage shizi nge-muesli kanye nesiqephu sesithelo isibonelo. Futhi cabanga ngembewu yamafutha njengama-alimondi ane-fiber ephezulu. Uma unosawoti omningi, ungadla imifino eluhlaza nge-tzatzíki noma i-hummus.
Yimaphi amaswidi anempilo kakhulu?
Ezinye izibonelo ze amaswidi anempilo ukuthola esitolo
Amabhonasi U-Fini Sanchez: i-gluten-free eqinisekisiwe. I-Yum Earth Organics Lollipops: Inothe ngovithamini C. Amabhonasi I-Mint-Kukzu: Ihlanganiswe ne-spirulina. Multi fruit bears La Butinerie: enziwe ngoshukela womoba nejusi yezithelo.
Yimaphi amaswidi angcono kakhulu emhlabeni?
Top 10 candies best emhlabeni, phila isikhathi eside ushukela e ...
- I-Tagada strawberries (Germany)…
- Amabhere kashokoledi (France)…
- I-Les Scoubidous (Belgium)…
- Amagobolondo ayisihluku (France)…
- I-M & M's (USA) ...
- Jelly Beans (USA)...
- I-Loukoum (Turkey) ...
- I-Wine Gums (Great Britain)
Yini uswidi ngaphandle ushukela?
AMABHINDI ANGENAWO USHUKELA NGESWEETENER SESIFO SIKASHUKELA
- I-Fruity Gums Jelly ushukela mahhala kwengezwe...
- I-Bear Erasers ushukela mahhala kwengezwe nge……
- I-Cola Bottle Erasers ushukela mahhala wengeze……
- Amabhonasi Uju / Lemon Pictolin Ushukela mahhala ……
- Amabhonasi I-Anise Pictolin Ushukela mahhala Kwengeziwe……
- Amabhonasi I-Licorice Pictolin Ushukela mahhala ...
Kungani abantu bedla ngaphandle kokukhuluphala?
Yebo, abanye abantu bayakhuluphala ngaphandle kokudla Okuningi. Izincazelo eziningana ezingase zibe khona: ukuthambekela komndeni ekuzuzeni isisindo, indlela yokuphila ebalulekile yokungenzi lutho, ukucindezeleka, ukucindezeleka, certains izidakamizwa, ukungalingani kwe-hormonal, imiphumela yokuguga.
Ungadli kanjani kusihlwa phambi kwe-TV?
Xubha amazinyo akho
Geza amazinyo akho ngemva kokudla nangaphambi kokuzinza phambi kwe-TV ingakusiza ukuba umelane nesifiso soku quma. Ngaphezu kwe ne ungasafuni ukungcolisa amazinyo akho, ukunambitheka kwesixubho kungagcina kukukhohlisele ukuthi wenze okunye ngaphandle udle.
Yikuphi ukudla okwehlisa indlala ngaphandle kokukhuluphalisa?
Ukuze sigweme izifiso, sikhetha lezi ukusika ukudla - indlala esizomisa ngempumelelo ngaphandle zuza amaphawundi.
- 1 - I-cottage shizi. ...
- 2 - I-apula. ...
- 3 - Ama-alimondi. ...
- 4 - Amaqanda. ...
- 5 - I-oat bran. ...
- 6 - Konjac. ...
- 7 - Ubhanana. ...
- 8 - Isobho.
Yikuphi ukudla ongakudla kusihlwa ngaphandle kokukhuluphala?
Ngokufanelekile, isidlo esinciphile se- ebusuku kumele yakhiwe ngo: 200 kuya ku-250 g wemifino: imifino eluhlaza, imifino ephekiwe noma isobho. 100 kuya ku-125 g wamaprotheni anciphile: izinkukhu, inhlanzi, amaqanda, i-tofu, imidumba. I-120 kuya ku-150 g yezinhlamvu ezigcwele: i-quinoa, i-pasta ephelele, ilayisi elinsundu, njll.
Imuphi umifino ongawudla ngokuthanda kwakho?
- Yemifino izacile: ababambisene abangama-20 ukwengeza kwimenyu.
- Ubhontshisi oluhlaza kukhona imifino ukuncipha.
- Isitshalo seqanda kuyinto yemifino ukuncipha.
- I-Endive iyi- yemifino ukuncipha.
- I-Zucchini iyi- yemifino ukuncipha.
- I-Asparagus iyi- yemifino ukuncipha.
- IBroccoli iyi- yemifino ukuncipha.
- Iklabishi eliluhlaza kuyinto yemifino ukuncipha.