isisindo ekahle (ngoKg) yomuntu one-morphology "ejwayelekile" = (Ukuphakama (ngo-cm) - 100 + Ubudala (ngeminyaka) / 10) * 0,9. isisindo ekahle (ngoKg) yomuntu one- “slender” morphology = (Ukuphakama (ngo-cm) - 100 + Ubudala (ngeminyaka) / 10) * 0,9 * 0,9.
Ungakhula kanjani ngo-10 cm ngesonto eli-1? Ungagxuma intambo, ugxume ngenkathi udlala i-basketball, noma uvele ugxumele ohlangothini olulodwa. Uyakhetha. Ukuzivocavoca kuzoqinisa amathambo nemisipha yakho, futhi ngokuhamba kwesikhathi, kuzokusiza wengeze okunye amasentimitha ngaphezu kosayizi wakho.
Ungabala kanjani i-BMI yakho ngokweminyaka?
Inkomba yesisindo somzimba ( I-IMC ) isilinganiso sobude bomzimba nesisindo. Leli inani eliyinkomba lokuqondisa izinyathelo zokuvikela impilo.
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Ithebula I-BMI njengomsebenzi weminyaka yobudala .
Iminyaka | kahle |
---|---|
Iminyaka 35-44 | I-IMC okungcono 21-26 |
Iminyaka 45-54 | I-IMC okungcono 22-27 |
Iminyaka 55-64 | I-IMC okungcono 23-28 |
Wazi kanjani ukuthi unesisindo esifanele iminyaka yakho?
Kungani uqaphele wakhe Isibalo se-BMI age ? Isilinganiso akuyona indlela engcono kakhulu ukwazi uma unamaphawundi ambalwa engeziwe.
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Ithebula le-BMI: ukuqonda izikali ezihlukene de inkomba.
I-BMI (kg / m 2 ) | Ukutolika (ngokwe-WHO) |
---|---|
Okungenani 18.5 et 25 | Ukwakhiwa okuvamile |
Okungenani 25 et 30 | Ukukhuluphala ngokweqile |
Indlela yokubala isisindo sayo maqondana nokuphakama kwayo?
Inkomba yomzimba (BMI) isetshenziselwa ukulinganisa i- poids ekahle ngokuya nge- usayizi. Ukubalwa kwakhe ilula: iyahambelana ne- poids ihlukaniswe yisikwele se- usayizi (BMI = poids ngo kg / size² ku m).
Ungayithola kanjani usayizi ka-5 cm?
Ukubhukuda. Ukubhukuda ngokungangabazeki umdlalo ozokuvumela Gagner amasentimitha ambalwa udinga ukuzizwa kahle. Emanzini, imisipha yakho eminingi iyakhululeka futhi ivulela amathambo omthambo wakho ithuba lokukhula. Bhukuda ngenkathi welula ngangokunokwenzeka futhi uzobona imiphumela.
Ungakhula kanjani ngokushesha okukhulu ngangokunokwenzeka?
kahle zikhule : izeluleko ezivela kuCurionauts!
- Iqembu lamaqhawe likukhombisa amanye amathiphu wokuhle zikhule ! ...
- Buka ishadi lakho lokukhula. ...
- Yidla okulinganiselayo ...
- Lala ngokwanele. ...
- Yenza ezemidlalo. ...
- Thatha ilanga. ...
- Yamukela inhlanzeko enhle. ...
- Yiba muhle esikhunjeni nasekhanda lakho.
Ungakhuphula kanjani ukuphakama?
Izindlela ezi-9 ezingcono kakhulu zokuthi ukwandisa usayizi wakho
- Ukudla okufanele © shutterstock. ...
- Hamba ngaphandle ngezinsuku ezibalele.
- Ukuzivocavoca umzimba. ...
- Thuthukisa ukuma kwakho. ...
- Zethembe, ziqiniseke kakhulu ngawe.
- Lala ngokwanele. ...
- Gqoka izicathulo eziphakanyisiwe noma izithende. ...
- Izingubo ezikhulisa ubude bakho.
Yisiphi isisindo esifanelekile se-1m60?
Ngokuguqula ifomula, singanikeza ukulinganiselwa kwe- poids ekahle ngoba usayizi onikeziwe: poids ekahle = BMI x ukuphakama kuyisikwele. Ngokwesibonelo, ngoba thola i-BMI phakathi kuka-18,5 no-25 lapho ulinganisa 1m60, kufanele ibe nesisindo esiphakathi kuka-47,5 kg no-64 kg.
Iyiphi i-BMI kuma-70?
I-Sumumé
70 ku-88 ans | 78 88 ukuze ans | |
---|---|---|
I-IMC 25,0 - 29,9 | I-0,55 (0,31 - 0,97) | I-0,45 (0,26 - 0,76) |
I-IMC ≥30 | I-0,39 (0,20 - 0,79) | I-0,28 (0,16 - 0,49) |
amadoda | ||
I-IMC 25,0 - 29,9 | I-0,88 (0,55 - 1,40) | I-0,94 (0,61 - 1,46) |
Siyini isikwele sikasayizi?
Ifomula ye-BMI ilula: vele uhlukanise isisindo sakho ngamakhilogremu ngokwakho usayizi ngemitha liphindwe ngokwalo. ... usayizi ngamamitha x usayizi ngamamitha = usayizi au isikwele
Kufanele uzikale nini ukuze ube nesisindo sakho sangempela?
Isikhathi esihle ukuzikala
Lokhu ekuseni lapho uvuka, esiswini esingenalutho, unqunu ngokuphelele noma ugqoke izingubo zangaphansi nangemuva kokuya endlini yangasese.
Wazi kanjani ukuthi unesisindo esifanele?
Ngokwezinqubo zokwelashwa, i- isisindo ngu kuthathwa ngokuthi "evamile”Noma” kuhle ”lapho inkomba yesisindo somzimba (BMI) yendoda noma yowesifazane kuyinto phakathi kuka-18,5 kg / m² kanye no-25 kg / m². Lolu hlu lwenza kube lula ukucabangela i-morphology, ubulili, kanye neminyaka yomuntu ngamunye.
Yisiphi isisindo esifanelekile se-1m56?
Uma ungu-1,56 m (156 cm), i-ur isisindo ekahle kuyinto phakathi kuka-44,00 kg no-74,00 kg kuye ngamafomula asetshenzisiwe kanye nezici zakho zomzimba. Eyakho isisindo esihle izindlela kuyinto Ngakho-ke de 54,32 kg kanye neyakho isisindo esihle ophakathi ingeyakhe 54,05 kg.
Yisiphi isisindo esifanelekile se-1m70?
ngoba owesifazane ka 1m70 : Ngokusho kwefomula kaLorentz, i poids okufanelekile kowesifazane 1m70 awu 62kg. Ngokusho kwefomula kaCreff, i- poids okufanelekile kowesifazane 1m70 iphakathi kwama-57 kanye nama-75 kg kuye ngokumila kwayo.
Isiphi isisindo esifanelekile sowesifazane ongu-1m?
Ngokusho kwefomula kaCreff, ehlanganisa umqondo weminyaka yobudala kanye ne-morphology, nansi isisindo ekahle for a owesifazane kumbe indoda1m70 ngaphezulu kwama-30: Mncane: 59 kg. Okujwayelekile: 65 kg. Okukhulu: 72 kg.
Ungakhula kanjani ngo-23?
Khohlwa ukuqeqeshwa kwesisindo okuzokwakha amathambo akho ngokuya ngevolumu, kepha esikhundleni salokho khetha i-basketball, ukubhukuda, i-yoga noma yimuphi umsebenzi ozokwelula imisipha yakho. Cabangela ukuma kwakho futhi, uma i-gait yakho isazingelwa, uzobonakala umfushane.
Ungaba mude kanjani ngeviki?
Yimuphi umdlalo okwenza ukhule ube mude?
Nansi eminye imisebenzi yomzimba ongazijwayeza ukuze uyenze zikhule okunye.
- I-basketball. Inani elihle labantu likhetha i-basketball njenge ezemidlalo ukuzijwayeza. ...
- Ibhola le-volley. Njengebhola lomnqakiswano, i-volleyball nayo isiza izingane ukuba zikhule . ...
- Ukubhukuda. ...
- I-Ballet.
Ungakhula kanjani kusuka ku-5 cm kuya eminyakeni engama-14?
Kuphuma kuwe …
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- Geza njalo ngesikhathi sesizini (ikakhulukazi i-backstroke), udonse izingalo zakho ngemuva. ...
- Ukuma: i-toned, kufanele ubheke phambili uma uhamba. ...
- Zilengise kubha elingazweli (uma kungenzeka ... kungcono!) ...
- Ukuma, ukuthinta izinzwane zakho (noma izandla ziphansi!)
Ungakhula kanjani ube mude ngokwemvelo nganoma yisiphi isikhathi?
Encwadini kaJean-Marie Pons sithola ukuthi umkhuba wokwelula okuqondiswe kahle zikhule, ukudla okulungile nezinye izici zingasiza kulokhu. Unyusa ngo-2,5 kuya ku-7,5cm kuye ngabantu abalandele indlela yakhe.
Yikuphi ukudla okuzokhula ngokushesha?
7 ukudla kwe- ukukhula
- I-Beaucoup de abazali bazibuza umbuzo de ukwazi yini ukudla ilungelo ngoba siza ingane ukuthi yenze kahle zikhule . ...
- Imifino. ...
- Izithelo. ...
- Amanzi. ...
- Inyama, inkukhu nenhlanzi. ...
- Imikhiqizo yobisi. ...
- Amaqanda. ...
- Ilayisi, ipasta, okusanhlamvu nemidumba.
Yisiphi isisindo esifanelekile se-1m58?
isisindo okufanelekile kowesifazane ngo 1m58
yakho poids okulungile ngu-55 kg ngendlela ye-Lorentz.
Isiphi isisindo sika-1m60 kanye neminyaka engu-14 ubudala?
Isibonelo seshadi lesisindo / lokulinganisa eliphakathi kokuzalwa kuya eminyakeni eyi-18 ubudala
umfana | intombazane | |
---|---|---|
Ubudala (unyaka) | Ukuphakama (cm) | isisindo (kg) |
12 | 149 | 42 |
13 | 156 | 47 |
14 | 163 | 51 |
• Mashi 17, 2021
Isiphi isisindo 162 cm?
Ukubuka konke kwethebula
usayizi | isisindo |
---|---|
160 cm | I-51-64 kg |
162 cm | I-52-66 kg |
164 cm | I-54-67 kg |
166 cm | I-55-69 kg |