Kungani ushukela usenza sijabule? Eyodwa ubuchopho en ukuntula ushukela kungaholela ngisho nasekuziphatheni kobudlova. Kodwa, futhi, ucwaningo lwamuva luye lwabonisa ukuthi ulaka lungayeka ngokushesha ngemva kokuphuza. emnandi (Aggressive Behaviour, January-February 2001).
Ingabe ingqondo idinga ushukela?
Ama-carbohydrate: uphethiloli we ubuchopho
yakho ubuchopho i-glucose carbohydrate (ushukela umndeni wama-carbohydrate). Futhi njengoba ingakwazi ukwenza noma yiziphi izinqolobane, i ubuchopho kufanele ihlale ihlinzekwa nge-glucose. Nsuku zonke ubuchopho isebenzisa cishe i-120 g ye-glucose.
Yiziphi izimpawu zikashukela ophansi? Futhi, uma une-hypoglycemic, ungathola uphawu olulodwa noma ngaphezulu futhi izimpawu okulandelayo:
- ukuthuthumela;
- ubuthakathaka;
- indlala;
- ukuzwa esikhumbeni;
- ukudideka;
- umjuluko;
- ukukhathala;
- ubunzima bokuzibonakalisa;
Uyini umphumela wokuntuleka koshukela?
Ngakho lapho thina ukuntula ushukela, kulandela ukwehla kwamandla nomuzwa wokungakhululeki. Ukugxila kwayo egazini kuyinto kulawulwa unomphela amahomoni amabili, iglucagon ne-insulin. Ukungakhululeki kwe-Hypoglycemia kwenzeka lapho izinga loshukela likhuphuka ushukela egazini lehla kakhulu.
Ushukela ufike kanjani ebuchosheni?
Uma sidla ukudla amnandi, uhlelo lokuklomelisa lwe ubuchopho -Ebizwa ngokuthi i-mesolimbic dopaminergic system- icushiwe. I-Dopamine iyikhemikhali ekhishwa ama-neurons ebonisa ukuthi umcimbi ulungile.
Iyini isakhi sobuchopho?
I-Vitamin C kanye ne-vitamin D ivikela ubuchopho ngokumelene le ukucindezeleka kwe-oxidative kanye le ukwehla kwengqondo. Amavithamini eqembu B akhuthaza ukumuncwa kweglucose ngumzimba futhi le ukuthutha komoyampilo, nokusiza ekwakhiweni kwama-neurotransmitters athile.
Uyini ushukela ofanele ingqondo?
Ucwaningo lwesayensi luye lwabonisa ukuthi i-glucose ibalulekile ngoba wethu ubuchopho. Ngakho-ke, ukuncipha kwayo kungabangela ukulahlekelwa ukunaka noma inkumbulo ngenkathi ukuthatha kwandisa umsebenzi wokuqonda. Umuntu omdala udinga ukudla okungu-200 g kashukela nsuku zonke, okuyi-130 g okwengqondo.
Iyini imiphumela kashukela ebuchosheni?
Ucwaningo olusha lukhombisa imiphumela eziyingozi ushukela ebuchosheni. Ukusetshenziswa ngokweqile kwemikhiqizo amnandi, njengama-sodas, isheshisa ukuguga kwe- ubuchopho kanye nokuncipha kwengqondo. Isifo sikashukela, ukukhuluphala, izinkinga zenhliziyo nemithambo yegazi, ubungozi boku ushukela kukhona eziningi.
Ungazi kanjani ukuthi une-hyperglycemia?
Izimpawu
- ukukhathala.
- umchamo omningi.
- ukoma okukhulu.
- indlala eyihaba.
- ukuncipha kwesisindo okungahlosiwe.
- ukucasuka
- isiyezi.
Ungayilawula kanjani i-hypoglycemia?
Amaphuzu abalulekile okudla kwe i-hypoglycemia ukusabela:
- Hlukanisa okuphakelayo.
- Yidla i-fiber eyengeziwe yokudla.
- Yidla kahle amaprotheni ekudleni ngakunye.
- Gwema ushukela ogxilile.
- Nciphisa utshwala nezikhuthazi.
Isiphi isithelo esehlisa ushukela wegazi?
Amawolintshi namagilebhisi: ngokulandelana kwawo 14 no-11 g / 100 g we izithelo. Futhi nabo, thina fait egcwele i-vitamin C; Olamula abaphuzi nabaluhlaza: laba bangompetha kuzo zonke izigaba abangaphansi kuka-2g / 100g izithelo ! Yiqiniso, kufanele uthande ukunambitheka kwabo okumuncu!
Liyini izinga likashukela egazini eliyingozi?
I-Hyperglycemia kuyinto ebonakala nge glucose ngaphezu kuka-6,1 mmol / l noma 1,10 g / l), ikalwa esiswini esingenalutho. Le hyperglycemia ingaba eyesikhashana noma engapheli. Lapho i- glucose ngesisu esingenalutho kuyinto ngaphezu kwe-7 mmol / l (1,26 g / l), ukuxilongwa isifo sikashukela umnyango.
Ingabe i-hypoglycemia iyingozi?
Thei-hypoglycemia isimo esibucayi okungafanele sithathwe kalula. THE'i-hypoglycemia isimo esivamile esingathinta izinga lempilo yabantu abanesifo sikashukela kanye nemindeni yabo.
Ukudla kwethu okunothe kakhulu ngoshukela kuwuguqula kanjani ubuchopho bethu?
Le ushukela kanye nokwakheka kwenkumbulo
Izinguquko ezenziwe ku-hippocampus yi- ushukela kungukuncishiswa kokwakheka kwama-neuron, okubalulekile ekubhaleni inkumbulo, kanye nokwanda kwamakhemikhali ahlobene nokuvuvukala.
Ungakuqeda kanjani umlutha kashukela?
Izinyathelo :
- Hlukanisa imikhiqizo ngo-2 amnandi (amaswidi, amakhekhe, amasoda) lokho vous ube nomkhuba wokudla nsuku zonke isonto eli-1.
- Shintshela ekusetshenzisweni komkhiqizo amnandi Usuku olungu-1 koku-2 kweviki eli-1 futhi.
- Bamba izinsuku ezi-3 ngaphandle kwemikhiqizo amnandi .
- Yehlisa injabulo yakho ibe kanye ngeviki amnandi
Yikuphi ukudla okungcono kakhulu kobuchopho?
Gcwalisa ifriji yakho nge-salmon, i-trout, i-tuna, i-mackerel noma i-sardine. Izinhlanzi ezinamafutha zinikeza i-omega 3s ebalulekile ngoba vikela imicu yezinzwa kanye nolwelwesi lwama-neurons. Kungamafutha amahle, aphelele ngoba impilo ye ubuchopho, okungadliwa kabili kuya kane ngesonto.
Uyondla kanjani ingqondo yakho ngendlela efanele?
Okuphakelayo wakhe ubuchopho : ukudla okufanele
- Izinhlanzi ezinamafutha, amafutha nama-omega-3s.
- Amajikijolo, amajikijolo, amagilebhisi, isipinashi, i-broccoli, namanye ama-antioxidants.
- Isitashi, ushukela ohamba kancane, nokudla okunenkomba ephansi ye-glycemic.
- Inyama, i-shellfish neminye imithombo yensimbi.
- Izithelo nemifino.
Lapho ubuchopho buntula umoya-mpilo?
Le ubuchopho ayisayitholi iumoya-mpilo ukuthi idinga ukusebenza. Ubuso buyaphaphatheka, ukushaya kwenhliziyo kuyashesha. Isisulu esimangele sibe sesiquleka, kuyaqabukela isikhathi esingaphezu kwemizuzwana embalwa.
Yikuphi ukudla okuzothuthukisa ubuchopho?
TOP 10 ukudla okuhle ngoba le ubuchopho
- 1 - Izinhlanzi ezinamafutha. ...
- 2 - Izithelo ezinothe ngama-antioxidants. ...
- 3 - Ababethelwa esiphambanweni. ...
- 4 - Inyama enothe ngensimbi. ...
- 5 - Insimbi esekelwe esitshalweni. ...
- 6 - Imifino. ...
- 7 - Igciwane de ukolweni...
- 8 - Imvubelo de ubhiya.
Imuphi ushukela ongakukhuluphali?
I-Stevia iyi-sweetener yemvelo evela esitshalweni. Izinzuzo zayo ziyefana ne-xylitol: inamandla okushukela izikhathi eziyi-100 kuye kwezingama-300 ngaphezu ushukela emhlophe, evumela kanjalo musa ulethe ama-calories.
Iyini imiphumela eyingozi kashukela?
Igama linamandla kancane, kodwa ngaphakathi umphumela, kudle kakhulu ushukela ngabe kwenzekile imiphumela emibi ekumelaneni ne-insulin, umfutho wegazi ophakeme, ukuzungeza okhalweni, ukukhuluphala ngisho nesifo sikashukela imbala. Ngokuvamile, lokhu okutholakele kuye kwaboniswa ezilwaneni noma ezifundweni zokubheka.
Ingabe i-sugar edgy?
Le ushukela ayinamthelela ekuziphatheni.
Indlela yokuthulisa isimiso sezinzwa esinozwela?
Phefumula ngokushesha, phefumula kancane: Lapho siphefumula, sishukumisa umoya isimiso sezinzwa onozwela, oshukumisa cishe yonke into; lapho siphefumula, sivuselela umoya isimiso sezinzwa parasympathetic owehlisa ijubane cishe yonke into.