Ziqukethe ama-hormone nama-endorphin ekuphenduleni ukucindezeleka, okusiza ukulawula imizwelo. Ikona kungani abantu bathi bazizwa bekhululekile ngemva kokukhala. Ngokufanayo, ukuhleka kwehlisa ama-hormone okucindezeleka futhi kubangele ukukhululwa kwama-endorphin, nawo adala umphumela wokuzizwa ujabule.
Ngihlekani uma ngilele? Ukuhlolwa okwengeziwe. I-Somniloquia ingase ivele iyodwa kodwa ngokuvamile ihlotshaniswa nezinkinga ezithile zokulala njengokulala noma i-REM sleep behaviour disorder (PHD), isifo esibonakala ngokuphuma ngaphandle kwamaphupho.
Ukuhleka kanjani lapho udabukile?
Ukukhuluma ama-anecdotes ngakho kungaletha ukujabula okuncane futhi kusize ekukhipheni ukuchichima kwakho ukudabuka. Noma ngabe yikuphi, akukho ukusabela okulungile noma okungalungile, wonke umuntu wenza okusemandleni akhe lapho ebhekene nesenzakalo esibuhlungu.
Kungani ngiqala ukukhala ngaphandle kwesizathu?
Izinkinga ze-Pathological
Uma lokhu kubonakala kuyinkimbinkimbi kakhulu futhi uma ungakwazi ukuveza imizwa yakho, kufanele uthintane nodokotela wezengqondo noma udokotela wengqondo ukuze uthole imbangela. ukukhala njalo ngaphandle ukwazi kungani kungaba yi-pathological kanye nokucindezeleka.
Kungani ngizizwa ngicindezelekile ngaphandle kwesizathu?
La ukucindezeleka kungase kube ngenxa yokungalingani kukhemikhali yobuchopho lapho ukukhiqizwa kwama-neurotransmitters athile alawula isimo sengqondo njenge-serotonin noma i-dopamine kuncipha. Kungase kuhileleke izici ezingokomzwelo, ezezimali, ezomnotho, nezomsebenzi.
Kungenzeka yini ukuhleka ngenkathi ulele?
Njengoba abagulayo benemisipha engavamile ehlobene nokungabikho kokukhubazeka ngesikhathi sokulala kwe-REM, bangase banyakaze umzimba wabo wonke, bakhulume (somniloquy), hleka, bahambe, babambe, bashaye, basukume baze basukume besamile ubuthongo futhi iphupho.
Ubani okhuluma elele?
Ukulala kubangelwa ekhuluma elele, ngokunembe kakhudlwana ukukhipha amagama, amagama, amagama noma imisho yonke ngesikhathi sokulala.
Kungani abantu bekhuluma ebuthongweni babo?
Singalinganisela ukuthi iqiniso lokuthi inkulumo en ithule kwenzeka lapho ubhekene nesiqephu sokucindezeleka noma ushintsho olukhulu ekuphileni kwakho kwansuku zonke. Kungase futhi kube ukuziphatha okuhlobene nephupho lomuntu olele. Ayikho i-hypothesis eye yafakazelwa yisayensi.
Indlela yokwenza owesifazane odabukisayo ahleke?
Enye indlela yokwenza ihleke intombazane nge-SMS ukumnika isiteketiso. Ukusebenzisa isiteketiso kuyindlela enhle yokujabulisa nokwenza imibhalo yakho ibe ngeyakho. Ukuze lesi siteketiso sisebenze ngempumelelo ngangokunokwenzeka, okuhle ukuthi sivele ngokuzenzekelayo lapho nihlangana.
Ukuhleka kanjani futhi?
Izindlela ezingama-21 zokuletha more lokuhleka empilweni yakho.
- Chaza inhloso yokuhleka more . ...
- Faka phakathi ukuhleka esimisweni sakho sasekuseni. ...
- USourire more . ...
- Lalela noma ufunde izinto ezihlekisayo. ...
- Yiba nabantu abahlekisayo. ...
- Yiba nomlingisi omthandayo...
- Buka izinhlelo ezihlekisayo. ...
- Zithokozise lapho uphuma!
Ungamsiza kanjani umuntu odangele?
Izinto eziyi-10 ezijabulisayo ongazisho ukuze ududuze umuntu wesifazane umuntu odabukile
- "Uma udinga ukukhuluma ngakho, yazi ukuthi ngizohlala ngikhona" ...
- "Ngingakwenzelani? ...
- "Ngizohlala ngikuthanda, kungakhathaliseki ukuthi uthini noma wenzani" ...
- "Ungakhathazeki sizobhekana nalobunzima ndawonye"
Uyeka kanjani ukukhala ngaphandle kwesizathu?
Ngokusho kwakhe, uma uzwa izinyembezi zikhuphuka, kufanele ucindezele ulimi lwakho phezu kolwanga bese uvele uyeke ngokushesha. ukukhala. Singakwazi futhi ukukhulula amashiya, ngoba lapho sidabukile, avame ukuqina.
Ingabe ukukhala kuhle kuwe?
Into entsha yilekuyinto abakwenzayo odokotela de thola ukuthi izinyembezi nazo zingasiza à philisa umzimba wethu. Ngempela, ngokwephephandaba laseBrithani i-Independent, ezimweni eziyisishiyagalolunye on 10, ukukhala ukusiza à uzizwe ungcono, unciphise ukucindezeleka futhi ungasiza à gcina umzimba ungaphakathi uphilile.
Ingabe kulungile ukukhala nsuku zonke?
Ukushintsha kwemizwa (izinyembezi, ukuhleka, imizwa, isimilo) kuvame bonke evamile ngokuphelele, ngokuvumelana nezinkathi zokuphila eziwela. Nokho, zingase zibe bucayi lapho zivimbela imisebenzi ethile yansuku zonke noma ziholela emicabangweni emnyama, noma ngisho nemicabango yokufa noma yokuzibulala.
Wazi kanjani ukuthi unokucindezeleka?
Izimpawu nezimpawu ze ukucindezeleka
- ukudabuka noma isimo sengqondo esishintshashintshayo;
- ukucasuka;
- ukukhathazeka;
- ukuphazamiseka kokulala (ukuqwasha noma i-hypersomnia);
- ukwehla okukhulu kwesisindo noma ukuzuza;
- ukulahlekelwa ukudla noma ukulangazelela ukudla;
- ukungabi namandla noma ukukhathala;
- ubunzima bokugxila;
Kungani ngezinye izikhathi ngizizwa ngidabukile?
ukusetshenziswa kwezidakamizwa noma utshwala; ukuzihlukanisa nomphakathi kanye nesizungu; ukungasebenzi noma ukuhlehlisa; noma ukuncipha kwesifiso sokudla.
Kungani sinokucindezeleka?
Ezigulini ezicindezelekile, kukhona ukungalingani kumakhemikhali obuchopho, ikakhulukazi ukwehla kokusebenza kahle kwama-neurotransmitters athile (i-serotonin, i-norepinephrine, i-dopamine). Nokho, ubuchopho buyisikhungo sokulawula somzimba wethu wonke.
Kungani ngimemeza emaphusheni ami?
Imvelaphi yalezi zinhlekelele neziqephu zokwesaba ebusuku itholakala ezenzakalweni ezihlukumezayo ezenzeka emlandweni womuntu, noma ezingxabanweni noma ukwesaba kwangaphakathi kwengqondo okuthatha inguquko enkulu ngenxa yesimo samanje.
Isifo sokuhleka sibizwa ngani?
Inegama: i-pseudo-bulbar syndrome. Futhi abanye abantu baphila nalesi sifo nsuku zonke.
Indlela yokwelapha i-somniloquia?
La i-somniloquy akubhekwa njengesifo, kungukuphazamiseka okuncane. Ngakho-ke, alikho ikhambi.
Umuntu ukhuluma nini ebuthongweni bakhe?
Khuluma ubusuku empeleni abunamphumela kuwe ubuthongo. “Izinga le ubuthongo ayincishiswa iqiniso lokuthi ekhuluma elele. Ubuthongo abuvuki personne,ehamba ubuthongo ngapha ,yebo. Ngakho singakwazi inkulumo ubusuku bonke ngaphandle kokukhathala ekuseni ”.
Kungani ngenza umsindo lapho ngilele?
Incazelo ye-cathrenia
Lokhu kusho ukuthi senza imisindo okufana nokububula noma ukububula lapho ulele. Lesi simo senzeka lapho olele ehogela umoya futhi ngisho nangokwengeziwe, ikakhulukazi lapho ewukhipha umoya. Ngokuvamile ukudlikiza kuvela ekuncipheni kwemigudu yomoya.
Kuyini ukulala?
La i-somniloquy kuwukuphazamiseka kwendawo yonke okuyingxenye yeqembu lama-parasomnia (okwenzeka phakathi nesinye sezigaba zokulala). Kubonakaliswa ngokukhuluma ngenkathi ulele, ngezikhathi ezithile noma ngokungaguquki.