Kungani amaswidi engenampilo? Bayakwenza sikhukhumale
Les candy aqukethe i-sucrose kuyinto ushukela osheshayo, ophenduka ube yi-glucose. Lapho thina udle kakhulu candy, ukungena kweglucose kuba kukhulu kunezidingo zomzimba. Ama-pancreas ethu enza i-insulin eningi, i-hormone elawula amazinga kashukela egazini.
Udla nini uswidi?
Cacisa ezinganeni zakho: zingakwazi udle we candy noma ushokoledi njalo ngemva noma phakathi kokudla. Khetha ukuthi kangaki: kanye ngesonto noma kanye emavikini amabili, noma kunjalo. Lesi sibalo sinengqondo lapho zonke izidlo zezingane zihlukahlukene futhi zinokulinganisela.
Yikuphi ukudla okwenza ukhuluphale? Top 10 ukudla okwenza ukhuluphale
- 1 - Ubhanana. Amajusi wezithelo, ama-smoothies kukhona ukuze uthole umusa ekuseni noma njengokudla okulula ukuze ukunikeze amavithamini namandla owadingayo ngosuku. ...
- 2 - Ummbila. ...
- 3 - Inkukhu. ...
- 4 - iGuacamole. ...
- 5 - Amafutha omnqumo. ...
- 6 - Isinkwa. ...
- 7 - Izithelo ezomile. ...
- 8 - Amabha okusanhlamvu.
Yimaphi amaswidi anekhalori ephansi kakhulu?
Ukunciphisa umzimba: nazi amaswidi ikhalori aphansi
- Ama-skittles. Bala 4 ama-kilojoule ngama-skittles amancane.
- Ama-Mentos. Ngamunye candy iqukethe u-15 ama-kilojoule .
- Uswidi. Bala 640 ama-kilojoule ku-100g.
- Izingwenya, i-smurf, i-coca-cola. ...
- I-Popcorn.
- Ama-lollipops e-Chupa-Chups. ...
- I-Tagada Strawberries. ...
- Les candy ngokuphefumula.
Imaphi amaswidi anekhalori ephezulu kakhulu?
Izinga le-13 aphezulu ikhalori amaswidi
- # 1 Le Rocher Ferrero (100 kcal)…
- # 2 I-Marshmallow Teddy Bear (50 kcal)…
- # 3 Chupa Chups (50 kcal)…
- # Izilimi Ezi-4 Ezine-Acidic (35 kcal)…
- # 5 I-Carambar (35 kcal)…
- # 6 Ingwenya ku-gelatin (35 kcal)…
- #7 ibe candy I-Krema (25-35 kcal)…
- # 8 amaChamallows (15 kcal)
Uma sidla uswidi kakhulu?
Uma ingene ngobuningi, ingabangela ubuhlungu besisu (isilungulela, isisu esibuhlungu, njll.), ihlasele udonga lwesisu kanye noqweqwe lwamazinyo.
Ingakanani i-candy lollipop?
Ngemva kocwaningo, i-American Academy of Pediatrics incoma ukuthi abazali bezingane ezingaphansi kweminyaka engu-5 bangaziniki noma candy, ungahlafuni ushingamu, futhi usike izithelo nemifino eqinile kube izingcezu ezincane kakhulu ukuze kuvinjelwe izingozi.
Kungani uswidi ulungile?
Les candy ziyizibonelo zokudla okujabulisayo, lokhuokusho ukuthi, ukudla okunikeza izakhi ezimbalwa zomsoco ezidingekayo emzimbeni (ngaphandle koshukela umzimba wethu owudingayo) futhi kudliwa ngaphezu kwakho konke ukuzijabulisa (njengoshokoledi, ama-crisps, njll.).
Ungasithola kanjani isisindo ngokushesha okukhulu?
Ukudla okunekhalori ephezulu kukuvumela ukuthi:
- Khuthaza isifiso sokudla.
- Sebenzisa ukudla okunamandla amakhulu.
- Nciphisa ukudla okunamandla amancane kakhulu.
- Khulisa ukudla kwekhalori ngaphandle kokukhuphula inani lokudla.
- Faka ukudla okulula.
- Yenza activité ukuqina okumaphakathi ngokomzimba.
Yisiphi isithelo esenza isisu sinciphise isisindo?
Top 10 izithelo amafutha okushisa ukuze ulahlekelwe isisindo
- Ijikijolo.
- Okusajingijolo.
- UCassis.
- I-apula.
- Isithelo segilebhisi.
- Orange.
- ICitron.
- I-Melon.
Yikuphi ukudla okwenza ibele libe likhulu?
Uhlu lude futhi luyahlukahluka, okuhlanganisa:
- I-Fennel;
- I-garlic, i-parsley namanye amakhambi afana ne-thyme, sage, basil ne-oregano;
- Uphizi, izaqathe kanye nazo zonke izinhlobo zeklabishi;
- Izambane ;
- Ibhitrudi ;
- I-Aubergine;
- Iplamu, ihalananda, ipapaya, i-cherry, uphayinaphu, utamatisi;
Imuphi uswidi ongakhuluphali?
Amaswidi anjani ukudla ukuze ube nonembeza ongcono ngesikhathi sokudla? I ukwenza amaswidi phakathi kuka-300 no-500 kcal, umkhawulo omuhle ngokufanayo! Amajeli ezithelo (316 kcal nge-100g) namaswidi ejeli (362 kcal nge-100g) aphakathi kwekhalori encane kakhulu.
Imuphi ushokoledi onekhalori ephansi kakhulu?
Le ushokoledi black i-caloric encane que le ushokoledi ngobisi.
Imaphi amakhekhe ane-calories ephansi?
Ukuncipha kwesisindo: izimpahla ezibhakwa kancane ikhalori
- N ° 20 - I-Opera. 320 kcal nge-100 g.
- N ° 19 - Rum baba. 297 kcal nge-100 g.
- N ° 18 - Ihlathi Elimnyama. Amakhalori angama-264 nge-100g ngayinye.
- N ° 17 - Isihlahla sama-raspberry. ...
- N ° 16 - I-eclair kashokoledi. ...
- N ° 15 - Uphaya we-cherry. ...
- N ° 14 - I-plum tart. ...
- N ° 13 - Iphaya le-rhubarb.
Imuphi uswidi onamakhalori amancane?
Amaswidi anjani ukudla ukuze ube nonembeza ongcono ngesikhathi sokudla? I amaswidi yenza phakathi kuka-300 no-500 kcal, i-margin enhle ngokufanayo! Amajeli ezithelo (316 kcal nge-100g) namaswidi ejeli (362 kcal nge-100g) aphakathi i-caloric encane.
Ingabe ama-Skittles akwenza ukhuluphale?
Yidla ezintathu noma ezine Amakhono ngosuku ngeke kukwenze sikhukhumale, kodwa kuzokwenza ukuthi uthathe umkhuba omubi kakhulu. ... Ekugcineni, i Amakhono aqukethe amafutha amancane kodwa esundu, ukuxhashazwa kwawo kuyinto okubangela ukugawulwa kwamahlathi amaningi emhlabeni wonke kanye nokushabalala kwezinhlobo ezivikelwe.
Ingabe i-Reglisses ikwenza ukhuluphale?
Abacwaningi baseJapan kungenzeka ukuthi bahlonze umlingani omusha wokunciphisa umzimba: i-licorice. Lezi zisanda kukhombisa ukuthi i-liquorice oil-based supplement isiza ekunciphiseni isisindo.
Yiziphi izingozi zokudla amaswidi amaningi?
Kuyintokuyinto esinye sezixwayiso zokuqala ezitholwa izingane: musa udle pas uswidi omningi kungenjalo uzoba nezimbotshana! Kamuva, bazofunda ukuthi ushukela omningi ungaholela nasekukhuluphaleni, isifo sikashukela kanye nomgogodla wesifo senhliziyo nemithambo yegazi noma isibindi esinamafutha (isibindi esinamafutha).
Ingabe kubi ukudla ushukela omningi?
Uma kwenzeka ukusetshenziswa ngokweqile, kungadala ukuphazamiseka kwama-pancreas kanye nokukhiqizwa kwe-insulin, omsebenzi wayo kuyinto ukulawula amazinga kashukela egazini. Ngokuhamba kwesikhathi, a kakhulu ukusetshenziswa okukhulu kwe ushukela kungaholela ohlotsheni lwesifo sikashukela sohlobo 2.
Kungani uphathwa isisu uma udla uswidi kakhulu?
Ngakho-ke ama-FODMAP atholakala, ngamanani amaningi noma amancane, ezithelweni, imifino kanye nemifino, emikhiqizweni yobisi kanye nalokho okubizwa ngokuthi "i-sugar-free" confectionery (yiwona aqukethe ama-polyols adumile okuyi-sorbitol, i-mannitol noma i-xylitol, kwengezwe candy, ushingamu kanye ...
Ingabe ama-pacifiers ayingozi?
Kodwa qaphela, i-hickey ingase ivele esiyingozi. Lokhu kungenxa yokuthi ukumunca igazi esikhumbeni ngomlomo wakho kubangela ukuthi imithambo yegazi iqhume (ukulimala) futhi, ezimeni ezingavamile kakhulu, kungenza ihlule elingakwazi ukuthuthela enhliziyweni noma ebuchosheni.
Imuphi uswidi wezingane?
Ukuthi eyakho ingane kungaba umfana noma intombazane, unenqwaba ongakhetha kuzo candy for usuku lokuzalwa: i-lollipop, i-marshmallow, i-fruit jelly, njll. Kungenzeka futhi ukuba ne candy i-tangy noma i-caramel enongiwe, phakathi kwabanye.
Imuphi uswidi wezingane ezineminyaka emi-3?
Singamkhohlwa uHaribo et ses candy, kulokhu, isitrobheli se-tagada sisekhona Les ozithandayo izingane. Ungakwazi futhi ukunquma d'thatha ngoba ukunikeza ezinganeni kuleli phathi. Ungakwazi futhi ukucabanga uswidi I-Coca Cola, ebukeka njenge-tangy Les ama-hotheads, nawo azoba kakhulu bien.