Ukuthomba kuphela nini emantombazaneni? Ukwenzeka kwe imithetho i isibonakaliso sokuphela kokuthomba futhi ngakho-ke ukuphela kokukhula kwe-pubertal spurt. Nokho, ngemuva okokuqala kwakhe imithetho,intombazane isangakwazi zikhule amasentimitha ambalwa, ngezinye izikhathi kufika ku-10 cm kuye ngokuthi icala.
Siyeka nini ukukhula?
Umuntu angakwazi zikhule kuze kufike ku-20 kubafana, kancane kancane emantombazaneni. Ukukhula kuqala ngesikhathi sokuzalwa, ngaphansi kokulawulwa kwamahomoni ahlukahlukene kuhlanganise ne-hormone yokukhula. Ikhula ngesivinini ngesikhathi sokuthomba futhi Ima ngemva kwesikhashana.
Indlela yokwandisa ubude ngemva kokuya esikhathini? Enye indlela yokubikezela i- usayizi omdala ukuncika osukwini lokuqala imithetho kusukela ekuzuzeni usayizi izobe isuka ku-3 kuye ku-14 cm (ngokwesilinganiso esingu-3 cm) kodwa le ndlela idinga ukucabangela iminyaka yentombazane ngesikhathi salezi zinsuku zokuqala. imithetho.
Ungakhula kanjani u-5 cm ngeviki elilodwa?
Ungagxuma intambo, ugxume ngenkathi udlala i-basketball, noma vele weqe ngasohlangothini olulodwa. Uyakhetha. Ukuzivocavoca umzimba kuzoqinisa amathambo nemisipha yakho, futhi ngokuhamba kwesikhathi, kuzokusiza ukuthi ungeze amasentimitha ambalwa athe xaxa ekuphakameni kwakho.
Ungakhula kanjani ngobude ngemva kokuthomba?
Khohlwa ukuqeqeshwa kwesisindo okuzokwakha amathambo akho ngokuya ngevolumu, kepha esikhundleni salokho khetha i-basketball, ukubhukuda, i-yoga noma yimuphi umsebenzi ozokwelula imisipha yakho. Cabangela ukuma kwakho futhi, uma i-gait yakho isazingelwa, uzobonakala umfushane.
Kungenzeka yini ukuthi ukhule ube mude ngemuva kwama-25?
Kungenzeka ukukhula kuphela lapho amathambo ukukhwelana uqwanga musa kukhona hhayi ashiselwe. Kanye amathambo kukhona ishiselwe, il n 'kuyinto more kungenzeka ukukhula. A priori, e iminyaka 25, ukukhula kuyinto kuqediwe, ngakho il ayisekho indlela yokwandisa ubukhulu bayo.
Sazi kanjani ukuthi sizokhula kakhulu izinyawo?
Kumantombazane, ngokuvamile, inani eliphakeme lokukhula kwezitho ezingezansi lima ngokuqinisekile ngesikhathi sokuqala. Ngakolunye uhlangothi, lokho kwabafana kuneminyaka ecishe ibe yi-14 futhi kuyaqhubeka iminyaka emibili noma emithathu. Lokhu akusho ukuthi uzogcina usayizi ofanayo kuyo yonke impilo yakho.
Kungenzeka yini ukuyeka ukukhula ngo-14?
En fait, ngeke sikwazi arrêter ukukhula, ngaphandleil lokhu kuyindida. Ngakho-ke il khuluma nodokotela wakho. Kepha yazi ukuthi amantombazane akhula ngokushesha kunabafana ngoba ukuthomba kwawo kwenzeka 2 ans ngaphambili. Bese abafana babafica bese bebadlulisa.
Wazi kanjani ukuthi yimuphi usayizi ozowenza kamuva?
Ngakho, ukulinganisa usayizi umuntu omdala wentombazane, kuyadingeka ukubala: (usayizi kusuka kumama + usayizi kababa - 13) / 2. Ngezinye izikhathi, le ndlela, ebizwa nangokuthi ifomula ye-Tanner, iphakamisa ukubala ngale ndlela elandelayo: (usayizi kusuka kumama + usayizi kababa) / 2 bese wengeza noma ukhiphe u-6,5 ngokobulili bengane.
Ungakhuphula kanjani ukuphakama?
Ukwelashwa okuvame kakhulu okusetshenziswa odokotela ukukhuphula umfutho wegazi usayizi i-hormone yokukhula, enikezwa ngemijovo engaphansi kwesikhumba ngesikhathi sobuntwana kanye / noma lapho uthomba.
Ungayithola kanjani usayizi ka-5 cm?
Ukubhukuda. Ukubhukuda ngokungangabazeki umdlalo ozokuvumela Gagner amasentimitha ambalwa udinga ukuzizwa kahle. Emanzini, imisipha yakho eminingi iyakhululeka futhi ivulela amathambo omthambo wakho ithuba lokukhula. Bhukuda ngenkathi welula ngangokunokwenzeka futhi uzobona imiphumela.
Ungakhula kanjani ngokushesha okukhulu ngangokunokwenzeka?
Inyama, inhlanzi namaqanda kunamaprotheni, enza kube lula ukwakha imisipha, amathambo nezinwele. Izithelo nemifino kunamavithamini acebile. Imikhiqizo yobisi efana noshizi, iyogathi nobisi iqukethe i-calcium, ebaluleke kakhulu ekuqiniseni amathambo akho.
Ungakhula kanjani ama-cm ambalwa?
Ayikho indlela ye- zikhule okunye. Ukwelashwa kuphela ngama-hormone okukhula okungasebenza. Kepha kunqunyelwe kuphela abantu abangenayo i-hormone yokukhula (i-dwarfism). Ngakho-ke ukudla kwakho ngeke kukuvumele zikhule okunye.
Ungakhula kanjani usemusha?
Inyama, inhlanzi namaqanda kunamaprotheni, enza kube lula ukwakha imisipha, amathambo nezinwele. Izithelo nemifino kunamavithamini acebile. Imikhiqizo yobisi efana noshizi, iyogathi nobisi iqukethe i-calcium, ebaluleke kakhulu ekuqiniseni amathambo akho.
Ungakwandisa kanjani ukukhula kwakho ebusheni?
Amazwana zivuselele ngokwemvelo i-hormone ukukhula
- Kungani ngokwemvelo uvuselela i-hormone ukukhula ?
- Ukuphumula nokuphumula ngokwanele.
- Uvithamini B6.
- Gcwalisa nge-magnesium ne-zinc.
- Imifino kanye nembewu kawoyela.
- Ukudla okunothe ngama-carbohydrate ayinkimbinkimbi.
- Amaprotheni nama-amino acid.
Ungakhula kanjani ngosayizi wabantu abadala?
Ukwelashwa okuvame kakhulu okusetshenziswa odokotela ukukhuphula umfutho wegazi usayizi i-hormone yokukhula, enikezwa ngemijovo engaphansi kwesikhumba ngesikhathi sobuntwana kanye / noma lapho uthomba.
Ungakhula kanjani uma usumdala?
Ukwelashwa okuvame kakhulu okusetshenziswa odokotela ukwandisa ukuphakama kuyinto i-hormone yokukhula, enikezwa imijovo ngaphansi kwesikhumba ngesikhathi sobuntwana kanye / noma lapho uthomba.
Ungakhula kanjani ngemuva kokuphela kokukhula?
Eqinisweni, ukhiye ku-a ukukhula impumelelo incike ekudleni okulinganiselayo nokuhlukahlukene. Ukudla okunomsoco kuhlanganisa amaprotheni, imifino, izithelo, ama-carbohydrate, imikhiqizo yobisi namanzi. Umndeni ngamunye wokudla ulethela okuthile okuhle ngomzimba wakho.
Ingabe izinyawo zilokhu zikhula?
"I unyawo lukhula kuze kube sekupheleni kokuthomba, kodwa izici eziningana zingabangela ushintsho kusayizi wezicathulo. Imikhuba yokuphila efana nezicathulo ingahluka ububanzi be ukuhamba. Lokhu kubonakala kalula ekupheleni kwehlobo: ngemuva kwamasonto ambalwa ngaphandle kwezingqinamba, ziyanweba.
Muphi usayizi ku-13?
Nquma usayizi wengane noma usayizi ofanele wengane
Amaqembu eminyaka yobudala | Usayizi wonyawo ngamasentimitha | Usayizi wase-US |
---|---|---|
4 6 ukuze ans 1/2 | 18,4 | 12 |
5 6 ukuze ans 1/2 | 19,1 | 12 1 / 2 |
5 7 ukuze ans | 19,7 | 13 |
5 ans 1/2 kuya ku-8 ans | 20,4 | 1 1 / 2 |
• Julayi 10, 2019
Ingabe izinyawo ziyakhula njengoba ukhula?
Ochwepheshe bethu ababili bayavuma: “Ebudaleni bethu ukuhamba ngokuphumelelayo lihlala likusayizi ofanayo iminyaka eminingana. Kodwa, lo sayizi uyakwenzakuyinto ayibekwa etsheni futhi ivame ukwanda ukuguga.
Ungakhula kanjani ubude ku-22?
Ukwelashwa okuvame kakhulu okusetshenziswa odokotela ukukhuphula umfutho wegazi usayizi i-hormone yokukhula, enikezwa ngemijovo engaphansi kwesikhumba ngesikhathi sobuntwana kanye / noma lapho uthomba.
Ingabe sikhula ngemva kweminyaka engu-15?
Zonke izingxenye zomzimba zikhule hhayi ngesikhathi esifanayo
Ijubane lokukhula kuqala lithinta izitho ezingezansi, ikakhulukazi izinyawo, ezifinyelela ubukhulu bazo bokugcina lapho eneminyaka engu-13 emantombazaneni, 15ans kubafana.
Kungenzeka yini ukuncipha?
Yebo, umuntu, ngokukhula, ubona ubukhulu bakhe buncipha kancane kancane. Ngokuhlukahluka okuphawulekayo komuntu nomuntu. Kwabakhulu, ulahlekelwe amasentimitha ambalwakuyinto hhayi inkinga ye-esthetic, kepha noma kunjalo kungakhombisa ubungozi obukhulu bokuphuka okulandelayo.