Isenzo ku uncork le ekhaleni
Mane ucindezele ngokuqinile okungama-30 imizuzwana ngesithupha phakathi kwamashiya amabili futhi ngasikhathi sinye ukucindezela ngokuqinile ngolimi phezulu kolwanga. Kuyindlela yokuvuselela izinzwa ezizwelayo ezibangela i-vasoconstriction yamakhala eholela kufayela le- ekhaleni.
Indlela yokunciphisa ikhala? Phuza amanzi, itiye noma itiye le-herbal, uzobamba iqhaza decongest wena ekhaleni. I-Ginger enoju oluncane kanye nelamula, leli tiye lizokukhulula ekhaleni kuvinjiwe. Ungakwazi ukushintshanisa netiye le-thyme herbal, eliphenduka isibulala-magciwane esihle kakhulu sokuphefumula.
Ungavula kanjani ikhala lakho ngaphambi kokulala?
Sommaire:
- Ikhala ivinjelwe ebusuku: izixazululo zethu ngoba kangcono ukulala .
- Phakamisa ikhanda lakho ukulala .
- Hlanza futhi ufake umoya ekamelweni lakho.
- Yehlisa izinga lokushisa de ikamelo lakho.
- Hlanganisa ikamelo lakho.
- Lala ngohlangothi olulodwa
- Hlanza amakhala.
- Adonse umoya de umhwamuko wamanzi.
Ungalivula kanjani ikhambi lekhala likaGogo?
6 AMACEBISO WA KUKHULU - UMAMA UKUZE VULA NGEMVELO A Ikhala AMAFU
- Thatha ukuhogela umhwamuko. ...
- Faka ijusi kalamula esandleni sakho ekhaleni kuvinjiwe...
- Yidla ama-clove kagalikhi. ...
- uphuze utamatisi juice. ...
- Yenza i-mustard oil coating. ...
- Phuza i-apula cider uviniga noju.
Ungalivula Kanjani Ikhambi Lezono likaGogo?
Ukuhogela ugarliki noviniga ukukhipha uketshezi. Ukuze usule eyakho itheku, engeza i-clove yegalikhi eqoshiwe kanye ne-1 tbsp. uviniga kuhhafu welitha lamanzi abilayo. Phefumula imizuzu engu-5-10 izikhathi eziningana ngosuku ngethawula noma ithawula letiye phezu kwekhanda lakho.
Ungavula kanjani ikhala lakho ukuze ulale?
Sommaire:
- Ikhala ivinjelwe ebusuku: izixazululo zethu ngoba kangcono ukulala .
- Phakamisa ikhanda lakho ukulala .
- Hlanza futhi ufake umoya ekamelweni lakho.
- Yehlisa izinga lokushisa de ikamelo lakho.
- Hlanganisa ikamelo lakho.
- Lala ngohlangothi olulodwa
- Hlanza amakhala.
- Adonse umoya de umhwamuko wamanzi.
Indlela yokuvula ikhala lekhambi likaGogo?
6 AMACEBISO WA KUKHULU - UMAMA UKUZE VULA NGEMVELO A Ikhala AMAFU
- Thatha ukuhogela umhwamuko. ...
- Faka ijusi kalamula esandleni sakho ekhaleni kuvinjiwe...
- Yidla ama-clove kagalikhi. ...
- uphuze utamatisi juice. ...
- Yenza i-mustard oil coating. ...
- Phuza i-apula cider uviniga noju.
Kungani ikhala lami livaleka lapho ngilala?
ukuvinjwa kwamakhala ebusuku ukulala ebusuku ungqimba
Ukusabela kwe-mucosa yamakhala ezinguqukweni ze-venous ezishintsha ukugeleza kwegazi lendawo, okwesibili ukucindezelwa kwemithambo yentamo noma ukucindezela kwe-hydrostatic, incazelo eyamukelwa kakhulu.
Kungani ikhala lingagijimi ebusuku?
Lapho silala, umzimba ne awukwazi ukususa amafinyila ku ekhaleni ngomphimbo - amandla adonsela phansi ne ivele isebenze kakhulu ngendlela efanele.
Ungalala kanjani kahle uma unomkhuhlane?
Kuyancomeka ke de phakamisa umcamelo wakho, noma wengeze owesibili, ukuze ube ku isikhundla ukuhlala kancane, kanye i-bust iqonde kancane. Umqondo uwukuthi lokulala en isikhundla ukuthambekela kunokucambalala: lokhu kusiza ekunciphiseni ukucindezeleka on sinuses kanye de sula imigudu yomoya.
Ungasusa kanjani ikhala eligxilile ngosuku olungu-1?
Hlanza ekhaleni ngesifutho. Lungiselela i-fumigation ngamafutha abalulekile. Beka amaconsi ambalwa wamafutha abalulekile phezu kweduku elibekwe eduze komcamelo wakho. Phakamisa i-headboard ukusiza ukuphefumula ebusuku noma ubeke umcamelo owengeziwe ngaphansi kwekhanda.
Ungayeka kanjani ukuba nekhala eliminyene ehlobo?
7 amakhambi asebenzayo for ikhala eliminyene :
- Geza i- ekhaleni ngesifutho samanzi olwandle noma i-serum ye-physiological. ...
- Phuza kakhulu: amanzi, itiye, itiye le-herbal.
- Sebenzisa i-humidifier uma unayo ikhala eliminyene ebusika , ikakhulukazi uma eyakho ekhaleni kubonakala komile kuwe.
- Vala isiphephetha-moya, uma une kubanda ehlobo
Indlela yokuvula ikhala uma kwenzeka kuba nokungezwani komzimba?
Nge-rhinitis iguliswa, i-antihistamine isiza ukukhulula ikhala eligelezayo elicacile, ukulunywa okuncane kanye nokuthimula. Ngaphezu kwalokho, isifutho sekhala esifanelekile singabamba iqhaza vula ikhala lakho noma ukunciphisa ingozi yokutheleleka.
Indlela yokuhlanza ama-sinuses ngokujulile?
Umhwamuko wamanzi ashisayo wenza kube nokwenzeka ukujula Les itheku kugcwele phlegm futhi ehlanzekile amakhala ngokushelela. Uketshezi olwengeziwe, izimfihlo zikhishwa kalula. I itheku futhi ikhala licace ngokuphelele, linikeza impilo esheshayo yokuphefumula.
Indlela yokwelapha i-sinusitis ngokushesha?
Phatha a sinusitis ngokwemvelo
- Umkhiqizo osuselwe emanzini olwandle, ukusula ikhala.
- Ukuhogela uwoyela obalulekile we-radiated eucalyptus, ukwenza isenzo esiphelele sinusitis .
- I-cypress / echinacea duo, ukumisa ukutheleleka.
- Ukuzibhucunga ikhala, ngokumelene nobuhlungu besinus.
Indlela yokwelapha ikhala eligcwele ngokushesha?
7 amakhambi asebenzayo for ikhala eliminyene :
- Geza i- ekhaleni ngesifutho samanzi olwandle noma i-serum ye-physiological. ...
- Phuza kakhulu: amanzi, itiye, itiye le-herbal.
- Sebenzisa i-humidifier uma unayo ikhala eliminyene ebusika, ikakhulukazi uma yakho ekhaleni kubonakala komile kuwe.
- Vala isiphephetha-moya, uma une abandayo ehlobo
Kungani ikhala livaleka ebusuku?
Lesi sibonakaliso singabangelwa umoya owomile kakhulu ekamelweni lakho, ukuvuvukala okubangelwa izibungu zothuli noma impova, ukungavamile okufana nokuchezuka kwe-septum yamakhala, noma ukuba khona kwe-polyp ekhaleni. Ikhala eligcwele ebusuku : lolu phawu lungase luhlotshaniswe nokungezwani komzimba nothuli noma izibungu zothuli.
Kungani kuvaleka ikhala elilodwa nje?
Isizathu asixhumene nokutheleleka kodwa kumshini olawulwayo, njengokushaya kwenhliziyo nokuphefumula, okuthiwa isimiso sezinzwa ezizimele futhi esibizwa ngokuthi umjikelezo wamakhala: ukuthutheleka kwegazi emithanjeni kubangela ukuminyana (ukuvuvukala) nokuphelelwa amandla. (deflation) ohlangothini ngalunye ...
Imuphi umuthi ongcono kakhulu wokuvula ikhala?
Ukuvula ikhalait kuyinto kungenzeka de thatha njenge umuthi I-Euvanol fafaza ngokwenza izifutho ezi-4 kuya kweziyisi-6 ngekhala ngalinye ngosuku. Yena kuyinto Futhi kunconywa ukusebenzisa i-inhaler ngoba sula usuku ekhaleni, njengoVicks.
Indlela yokuvula ikhala lakho ngamanzi anosawoti?
Thatha okunyeamanzi kusuka empompini (1 litre) bese ubilisa. Faka amagremu angu-9 kasawoti, noma okulingana nesipuni à Isobho. Ungakwazi ukuwasha eyakho ikhala nge ipheya noma kanye ukuchelela ithini! Lena indlela ephumelela kakhulu.
Kungani ngingenwa umkhuhlane ebusuku kuphela?
Ukucambalala: Amafinyila anyakaza kalula endleleni yakho yokuphefumula lapho ulele phansi. Lokhu kungenxa yokuthi amafinyila anganqwabelana emphinjeni, okubangela ukukhwehlela. Emini, uyanyakaza futhi ugwinye kaningi, okunciphisa ukuphuma kwamakhala.
Indlela yokuphefumula kahle ngesikhathi sokulala?
Ukuphefumula umoya owomile uvame ukucasula ikhala futhi uphazamise ukuphefumula. Ukusebenzisa i-humidifier kusiza ukugcina amazinga omswakamo afanelekile ekamelweni futhi kungakusiza phefumula kangcono, manje kangcono ukulala. Ungakwazi futhi ukubeka indishi yamanzi etafuleni lakho. nuit.
Kungani nginenkinga yokuphefumula ngamakhala ami?
Ngezinye izikhathi kuthiwa ukuminyana kwamakhala noma ukuvinjelwa, i ekhaleni stuffy siqukethe ukuvuvukala mucosa acinene. Amapayipi okudonsa amanzi abe esencishiswa futhi amafinyila awasakwazi ukuphuma kahle. Yiba ne ekhaleni kuvinjiwe kunikeza umuzwa wokungakwazi ukuphefumula ngokujwayelekile yi- ekhaleni.
Kungani ikhala lami liphuma ekhaleni elilodwa?
Kunezimpawu eziyisi-6 eziyinhloko ze-rhinitis engapheli, ezingavezwa zihlangene noma ngazinye zodwa: Ukuvaleka kwamakhala: okuvame ukubizwa ngokuthi “ekhaleni kuvinjiwe". Kungaba unilateral (a ikhala elilodwa umlomo) noma amazwe amabili (zombili amakhala umlomo), Ikhala eligelezayo: noma “ekhaleni qui amasinki".
Kungani amanzi ephuma emakhaleni ami?
Ikhala eligijima ngokuvamile liwumphumela wokubanda noma ukungezwani komzimba ku-stimulus (i-allergic noma engeyona i-allergic), okuholela ekucasukeni noma ukuvuvukala kwe-mucosa yamakhala. Isamba esikhulu soketshezi lwamakhala kunokuvamile siyakhiqizwa ngakho-ke kufanele sigeleze phakathi ekhaleni.