Uyake uzibuze ukuthi ikhofi lakho lasekuseni lingashiya umbono ongapheli ku-poop yakho? Awu, awuwedwa! Abantu abaningi baye bangabaza ukuthi i-poop inganuka njengekhofi ngempela. Kulokhu okuthunyelwe kwebhulogi, sizohlola umhlaba othakazelisayo wephunga lasendlini yangasese futhi sihlole iqiniso ngemuva kwephunga elimnandi elifakwe ikhofi. Ngakho-ke thatha inkomishi kajoe bese ulungele ukwembula izimfihlo zokuthi kungani indle yakho ingase ibe nalelo phunga lekhofi elicacile. Sekuyisikhathi sokwenza ulwazi oluthile!
Ukuqonda Ukuhogela Ikhofi ku-Poop
Kuyinto efiselekayo okungenzeka ukuthi ifike engqondweni yakho phakathi nenqubo yakho yasekuseni. Ngemva kokwenza inhlanganisela yakho oyintandokazi, ungase ubone iphunga elimnandi olaziyo ngokungalindelekile, hhayi elisuka kunkomishi yakho eshisayo, kodwa kusukela ekuvakasheleni kwakho endlini yangasese. Ngempela, abaningi baye bacabanga ngenhlanganisela yokumangala nelukuluku, “Ingabe i-poop inganuka njengekhofi?” Ukuqinisekisa okuhlangenwe nakho kwabathandi bekhofi yonke indawo, impendulo inguyebo ozwakalayo. Kodwa kungaba yini isizathu saleli phunga elingavamile?
Ake sithele phezu kwamaqiniso njenge-barista eyakha i-latte ephelele. Umthelela wekhofi emzimbeni wakho awukhawulelwe emiphumeleni yalo enika amandla. Iphinde ishiye isiginesha yayo enephunga elimnandi enqubweni yakho yokugaya. Le echo enukayo ayiyona nje isizinda salabo abazitika nge-espresso yansuku zonke. Ngisho nalabo abaphuza ikhofi kancane bangakwazi ukuzwa iphunga lalo elihlukile esitulweni sabo. Kuwuphawu lokuthi imizimba yethu isebenzisana nezinto eziyinkimbinkimbi zalokho esikudlayo.
Iqiniso | incazelo |
---|---|
Umthelela Wekhofi ku-Poop Smell | Ama-polyphenols ekhofi angaba nomthelela ekuhogeleni kwesici. |
Ukuphelelwa amanzi emzimbeni ku-Caffeine | Ukudla okuphezulu kwe-caffeine kungaholela ekuphelelweni kwamanzi emzimbeni, kuthinte iphunga lesitulo. |
Ukuhlukana Kwamagciwane | Ukukhiqizwa kwamathe okuncishisiwe kungakhuthaza ukukhula kwamagciwane emathunjini, kuguqule iphunga. |
Imithi | Imithi ethile equkethe i-caffeine ingaba nomthelela ephunga le-poop. |
Icala elibangela le mfihlakalo enamakha lisendaweni ye izinhlanganisela zamakhemikhali. Ikhofi ligcwele phama i-polyphenols, okungagcini nje ngokubophezeleka ngephrofayili yayo ye-flavour ecebile kodwa futhi nekhono layo lokuguqula iphunga lesitulo sakho. Uma lezi zinhlanganisela zenza uhambo lwazo ohlelweni lwakho lokugaya, zingadlulisela isixha esifana nekhofi endle yakho.
Ngaphezu kwalokho, izici zekhofi zokukhipha isisu zingadlala indima. I-caffeine ingaholela kwamanzi emzimbeni, futhi umzimba ophelelwe amanzi emzimbeni ungakhiqiza imfucuza ngephunga elinamandla, ngezinye izikhathi elikhumbuza lokho kuphuza kwasekuseni. Ukwengeza, i-caffeine inciphisa ukukhiqizwa kwamathe, okungangenisa amagciwane emathunjini amancane ngokungazi, kuphinde kuthinte iphunga lendle. Okokugcina, kufanele sicabangele ithonya lemithi equkethe i-caffeine, njengoba nayo ingashiya uphawu lwayo olumnandi.
Nakuba iphunga lingase liphazamise, ngokuvamile liwuphawu oluhle lokuthi umzimba wakho umane ucubungula lokho okudlile. Kusebenza njengesikhumbuzo somdanso oyinkimbinkimbi phakathi kokudla kwethu kanye nesayensi yezinto eziphilayo. Ukuqonda lokhu kuxhumana kungasiza ekunciphiseni ukuzizwisa esinakho, njengokutholakala okungalindelekile ukuthi i-poop yethu ingathwala ingqikithi yekhofi lethu esilithandayo.
Ngakho-ke, ngokuzayo lapho uthola lelo phunga lekhofi elijwayelekile ngaphandle kwekhishi lakho, thatha isikhashana ukwazisa uhambo oluyinkimbinkimbi lokugaya. Indaba ebhalwe kuwo kanye ubhontshisi obhebhethekisa izinsuku zethu, ihunyushwe olimini okuthi, nakuba idida, ixhumene ngokujulile nezinqubo zemvelo zemizimba yethu.
Iqhaza Lokudliwa Kwekhofi
Uhambo oluyimfihlakalo lwekhofi ukusuka endebeni yakho ukuya ethonyeni lalo ekugcineni ephunga lokuphuma kwakho luyisimangaliso. Nakuba akudingekile ukuba ube uphuze isiphuzo sasekuseni ukuze ubone iphunga elifana nekhofi esitulweni sakho, labo abahlanganyela esikweni elithandwayo lokuphuzwa kwekhofi kungenzeka bahlangabezane nalesi simo. Lokhu kubangelwa kakhulu ukuba khona kwe i-polyphenols-iqembu elihlukahlukene lama-micronutrients anezindawo ezinamandla zokulwa ne-antioxidant ezitholakala ngobuningi ekhofini.
Lapho uphuza inhlanganisela yakho yekhofi oyintandokazi, lawa ma-polyphenol aqala uhambo lwawo nge-labyrinth eyinkimbinkimbi yesistimu yakho yokugaya. Zimuncwa ngenkuthalo futhi zenziwa i-metabolized, zishiya isiginesha yephunga elivame ukutholakala lapho imvelo ibiza. Kuwubufakazi bokusebenza kahle kwemizimba yethu ukuthi lezi zinhlanganisela zingalandelelwa kuyo yonke inqubo yokugaya ukudla, zigcine zingena endle, futhi zinikeze ubukhona obujwayelekile bephunga elisikhumbuza ukudla esikudlayo.
Njengoba lawa ma-polyphenol ewohloka, izinhlanganisela ezibangela iphunga elihlukile lekhofi ziyakhululwa futhi zingangena kumfucumfucu emathunjini ethu. Lokhu kubangela iphunga lekhofi elizwakalayo esitulweni somuntu. Kungumkhiqizo wemvelo we-metabolism yethu, futhi nakuba umqondo ungase ubonakale ungavamile, kuwumphumela ovamile wokudla lezo ziphuzo ezimnyama, ezicebile ezithandwa abaningi.
Ngaphezu kwalokho, le nqubo ayitholakali ekhofini kuphela. Okunye ukudla neziphuzo eziqukethe ama-polyphenols, njengetiye nezithelo ezithile, nakho kungathonya iphunga lokuphuma kwethu. Kodwa-ke, ikhofi, elinokuqukethwe okuphezulu kwe-polyphenol nokusetshenziswa kabanzi, ngokuvamile liyimbangela ephawulekayo yaleli lukuluku elimnandi.
Kuhle futhi ukuqaphela ukuthi nakuba ama-polyphenols ekhofi engase abe abadlali benkanyezi kulokhu kulandisa okuphunga, izici ezingazodwana ezifana nokugayeka kokudla, impilo yokugaya ukudla, kanye nohlobo oluthile lwekhofi elisetshenzisiwe lungathonya amandla nemvelo yephunga elisele ngemuva. Umzimba womuntu uyindlela ephawulekayo, ekwazi ukuguqula nokubonisa lokho esikudlayo ngezindlela ezingalindelekile.
Empeleni, ukuba khona kwephunga elifana nekhofi esitulweni somuntu kuyisibonelo esithakazelisayo sokuthi ukudla kwethu kusondelene kangakanani nemisebenzi yethu yomzimba. Kusebenza njengesikhumbuzo sezindlela eziyinkimbinkimbi futhi ezivame ukumangala imizimba yethu ephatha ngayo futhi ixhumane nalokho esikufaka kuyo.
Imithelela Yokuthatha I-caffeine Eningi
Utshwala obubabayo obuqala ekuseni bunomthelela omkhulu ohlelweni lwakho lokugaya ukudla kunalokho ongase ukucabange. Nini idliwe ngobuningi, ikhofi eligcwele i-caffeine lingaholela ephunga lekhofi elihlukile esitulweni sakho. Lokhu kwenzeka njengoba amazinga aphezulu e-caffeine evuselela ukuhamba kwamathumbu, asheshise inqubo yokugaya futhi anciphise isikhathi amathumbu akho okufanele aphule ngokucophelela izinto zokudla. Ngenxa yalokho, ngaphezulu ama-polyphenol angagayeki akhona kudoti yakho, okunomthelela kulelo phunga elifana nekhofi.
Ngaphezu kwalokho, i-caffeine eyeqile ayinikezi nje indle yakho iphunga layo lesiginesha; ingakwazi futhi kuholela ekuphelelweni amanzi emzimbeni. Umphumela wekhofi wokukhipha isisu ukhuthaza ukwanda kokukhiqizwa komchamo, okunganciphisa inani lamanzi wonke emzimbeni. Ukuphelelwa amanzi emzimbeni, nakho, kugxilisa udoti emathunjini, kuhlanganise nalezo zinhlanganisela ezinuka kamnandi ezibangela iphunga elifana nekhofi. Lokhu kugxilisa kukhulisa iphunga, kulenze libonakale lapho kuphuma indle.
Kodwa umthelela we-caffeine udlulela ngalé kwezinguquko nje zephunga. Ukuphelelwa amanzi emzimbeni kungase futhi kuthinte ukungaguquguquki kwesitulo kanye nemvamisa, okungaholela ekutheni indle eqinile or ukuqunjelwa. Kubalulekile ukulinganisela ukusebenzisa kwakho ikhofi nokudla amanzi anele ukuze unciphise le miphumela futhi ugcine uhlelo lokugaya ukudla olunempilo.
Akukhona nje uketshezi olusenkomishini yakho olunesibopho sephunga; imithi ethile equkethe i-caffeine ingaba nomphumela ofanayo. Uma udla imishanguzo enjalo, ungase ubone ushintsho ephunga elimnandi lesitulo sakho, elifana nemiphumela yokuzitika kwekhofi. Lena enye indlela umzimba wakho okutshela ngayo mayelana nezinto ozingenisayo nokuthi zicutshungulwa kanjani ngaphakathi.
Empeleni, uma isimiso sakho sasekuseni sihlanganisa nenani elikhulu lekhofi, ungamangali uma ukuvakasha kwakho kwegumbi lokugezela kuza ne-twist yephunga elimnandi. Ukunaka lezi zinkomba kungakusiza ukuthi ulungise ukudla kwakho ukuze uthole uhlelo olunokulinganisela nolunamanzi. Khumbula, ukulinganisela kuyisihluthulelo sokujabulela izinzuzo zekhofi ngaphandle kwemiphumela emibi engathandeki.
Umthelela Wokuhlukana Kwamagciwane kanye Nemithi
I-ecosystem eyinkimbinkimbi ngaphakathi kwamathumbu ethu idlala indima ebalulekile emahokweni aphuma esitokisini sethu. Itiye i-microbiome, iqoqo lamagciwane ahlala emathunjini, libalulekile ekugayeni ukudla kanye nempilo yonke. Kodwa-ke, lapho ibhalansi yalesi simiso sezinto eziphilayo kuphazamiseka, ikakhulukazi ukwethulwa kwe-caffeine eningi, kungaholela ekushintsheni kwephunga lendle. Lokhu kungenxa yokuthi i-caffeine isebenza njenge-a i-catalyst ye-bacterial metabolism, ukusheshisa inqubo yokuhlukaniswa futhi ngezinye izikhathi kubangele iphunga elifana nekhofi endle yakho.
Ngaphezu kwalokho, i ukusebenzisana phakathi kwemithi ethile kanye nezimila zamathumbu ingaphinde ibe nomthelela ephunga lesitulo sakho. Imithi equkethe i-caffeine noma leyo ethinta ukusebenza kwamathumbu ingashintsha isivinini nokusebenza kahle kokugaya ukudla. Lokhu kungaholela ezinguqukweni enqubweni yokuwohloka kwebhaktheriya, okungase kubangele isitulo sakho sikhiphe iphunga elifana nekhofi. Imikhiqizo yokugcina ye-metabolic yalawa magciwane enomthelela kuphunga eliyingqayizivele esilihlobanisa nokuhamba kwethu kwamathumbu.
Ukuqonda i ashukumisayo phakathi kokudla kwe-caffeine nempilo yamathumbu kubalulekile. I-caffeine, isikhuthazi esitholakala emithini eyahlukene, ingakhuthaza amathumbu ukuthi asheshise ukunyakaza kokuqukethwe emgudwini wokugaya ukudla. Lokhu kuthutha okuphuthumayo kunganciphisa isikhathi sokugayeka kokudla nokumuncwa okufanele, okuholela ekuhlanganiseni kwezingxube ezingagayeki amagciwane abe esesebenza kukho, akhiqize iphunga eliphawulekayo.
Kubalulekile futhi ukuqaphela indima ye kwamanzi emzimbeni kule nqubo. Njengoba i-caffeine iyi-diuretic, ingaholela esimweni sokuphelelwa amanzi emzimbeni, igxilise imfucuza emathunjini futhi iqinise iphunga elimnandi lemisebenzi yamagciwane. Ngakho-ke, ukuhlala u-hydrated akubalulekile nje kuphela empilweni yonke kodwa futhi nokugcina ukungaguquguquki kwesitulo esivamile nesingenaphunga.
Uma ucabangela umthelela wokudla kwakho kanye nemithi empilweni yakho yamathumbu, kuyatuseka ukuthi uqaphe noma yiziphi izinguquko zephunga lendle futhi uxoxe ngazo nomhlinzeki wakho wezempilo. Lokhu kubaluleke kakhulu uma ushintsho lwephunga luhambisana nezinye izimpawu, njengokungakhululeki kwesisu noma izinguquko zokuvama kwesitulo nokungaguquguquki, njengoba zingase zibonise ukukhathazeka kwezempilo okucashile.
Ingabe Kufanele Ukhathazeke?
Uma kuziwa ezinguqukweni ezingavamile emzimbeni wakho, kungokwemvelo ukuzwa umuzwa wokukhathazeka. Okuhlukile iphunga lekhofi eliphuma esitulweni sakho ingase iphakamise amashiya, kodwa ngokuvamile akulona ifulegi elibomvu ezindabeni ezibucayi zempilo. Umthelela we-caffeine ohlelweni lokugaya ukudla ngokuvamile awunabungozi, okuholela kuleli phunga elingavamile ngaphandle kokubonisa isimo esikhona. Nokho, ukuhlala uqaphile ngempilo yakho kuhlale kuyindlela ehlakaniphile.
Akuwona wonke uguquko olugunyaza ukuthi udeshi uye ehhovisi likadokotela, futhi iphunga lekhofi ngokwalo ngokuvamile liwushintsho olunjalo. Kodwa, uma lokhu iphunga elifana nekhofi ihlanganiswa nezimpawu ezengeziwe - njengokuphikelela isifo sohudo, oluhlanzayo, ubuhlungu besisu, noma ubukhona obushaqisayo be igazi esitulweni - yisikhathi sokulalela lokho umzimba wakho ozama ukukukhuluma. Lezi zimpawu zingaba yinkomba yezimo ezisukela kokuncane kuye kwezinzima, okuhlanganisa izifo, ukuphazamiseka kokugaya ukudla, noma ngisho nokungabekezelelani kokudla.
Kubalulekile ukucabangela umongo wesimo sakho. Ingabe usanda kwandisa ukudla kwakho okune-caffeine? Ingabe kukhona imithi emisha engase ithinte isimiso sakho samathumbu? Ingabe zikhona ezinye izinguquko ekudleni kwakho noma empilweni? Ukucabanga ngalezi zici kungasiza ekunqumeni ukuthi ukuvakashela umhlinzeki wezempilo kuyadingeka yini. Khumbula, umzimba wakho uvame ukwazi kangcono, futhi izimpawu ezingajwayelekile ziyindlela yawo yokukuxwayisa ngezinkinga ezingase zibe khona.
Ekugcineni, nakuba iphunga lekhofi esitulweni sakho kungesona isizathu esizenzakalelayo sokukhathazeka, kubalulekile ukuthi ungazizibi izimpawu zomzimba wakho. Indlela elinganiselayo yokuqwashisa nesenzo ibalulekile - hlala unolwazi mayelana nemiphumela engase ibe khona yemikhuba yakho yokudla, futhi wazi ukuthi usifuna nini iseluleko sezokwelapha. Uma ungabaza, kungcono ngaso sonke isikhathi ukwenza iphutha ohlangothini lokuqapha futhi uxhumane nochwepheshe bezempilo ukuze uqinisekise ukuthi impilo yakho ihlala isendleleni efanele.
Isiphetho
Ukuqonda ama-nuances wokuthi kungani isihlalo sakho singase sibe nephunga elimnandi lotshwala obusha kungaba mnandi kakhulu. Ngempela, uma ungumuntu othanda ikhofi noma othile ozitika emhlabeni wezinto ezine-caffeine, ukubheka iphunga lekhofi endle yakho ngokuvamile kulindeleke. Umdanso oyinkimbinkimbi phakathi kokuphuza i-caffeine nomgudu wakho wokugaya ngokuvamile uphumela kule siginesha ehlukile yokuhogela.
Kubalulekile ukuhlukanisa izakhi ezinomthelela kulo mkhuba. Ama-polyphenols ayinkimbinkimbi atholakala ekhofini, aziswa kakhulu ngenxa yokunambitheka kwawo okucebile kanye ne-antioxidant, angasinda enqubweni yokugaya futhi anikeze iphunga lawo emkhiqizweni wokugcina. Ngaphezu kwalokho, imithi evamile equkethe i-caffeine noma ethinta ukuhamba kwamathumbu ingase ibe yizigebengu eziyimfihlo ngemuva kwephunga elifana nekhofi eliphuma kudoti wakho.
Nakuba iphunga lekhofi ngokuvamile lingenabungozi, lisebenza njengesikhumbuzo sokuhlala uqaphile mayelana nezimpawu zomzimba wakho. I-hydration evamile, ukudla okulinganiselayo, kanye nokulinganisela ekudleni kwe-caffeine yizici ezibalulekile ezingaba nomthelela empilweni yamathumbu kanye nephunga lesisu. Ukuqapha noma yiziphi izinguquko ezengeziwe emikhubeni yakho yamathumbu noma izici zendle kubalulekile. Uma kwenzeka uhlangabezana nezimpawu ezinjengobuhlungu besisu, ukushintsha kombala wendle noma ukungaguquguquki, noma ukushintsha kungazelelwe kwephunga, kungaba ukuhlakanipha ukubonisana nochwepheshe bezempilo.
Empeleni, ngaphandle uma kuhambisana nezinye izimpawu eziphathelene, ukuba khona kwephunga lekhofi endle kuyisenzakalo esiyingozi. Kuwubufakazi obuyindida bokudla kwakho ukudla kanye nokuqina kwezinhlanganisela ezithile ohambweni lokugaya ukudla. Ngakho ngokuzayo lapho uzwa lelo phunga elivamile, khumbula ukuthi kumane kuyindlela yomzimba wakho yokutshela inganekwane yokudla kwakho okunethezeka.
I-FAQ & Imibuzo Edumile
Umbuzo: Ingabe indle inganuka njengekhofi?
A: Yebo, indle inganuka njengekhofi.
Umbuzo: Yiziphi ezinye zezizathu zokuthi kungani indle ingase ihogele njengekhofi?
A: Kunezizathu ezimbalwa zokuthi kungani indle ingase ihogele njengekhofi. Esinye isizathu ukuphelelwa amanzi emzimbeni okubangelwa ukudla ikhofi eliningi. Esinye isizathu kungaba ukuba khona kwamagciwane emathunjini amancane ngenxa yokuncipha kokukhiqizwa kwamathe okubangelwa amazinga aphezulu e-caffeine emzimbeni. Ukwengeza, imithi equkethe i-caffeine ingaba nomthelela ephunga elifana nekhofi ku-poop.
Umbuzo: Ingabe indle enuka njengekhofi isho ukuthi uphuze ikhofi?
IMP: Cha, ukunuka indle njengekhofi akusho ukuthi uphuze ikhofi. Kungenzeka noma ungazange ube nekhofi kamuva nje.
Q: Yini ekhiqiza iphunga elifana nekhofi endle?
IMP: Uma uphuza ikhofi, likhiqiza ikhemikhali ebizwa ngokuthi ama-polyphenols, okuyiwona abangela iphunga elifana nekhofi endle.