Yeyiphi inyanga yokwazi ukuba intombazana okanye inkwenkwe?

Intombazana okanye inkwenkwe : ukhetho ukwazi

Kungexesha de I-ultrasound ye5^eME ngenyanga ukuba i-sonographer iyakwazi ukuxelela abazali bexesha elizayo ngesondo de umntwana wabo de ngokuthembekileyo. Ukuzimisela ngamanye amaxesha kunokwenzeka ukusuka kwi-3 ngenyanga.

Kutheni ufuna ukutya okunetyuwa? Umnqweno de emdaka : imbonakalo yomzimba wethu

Ukuthanda ityuwa kunokudibaniswa nokungabikho kwe-hydration. … Okukhona ubila, kokukhona uba netyuwa encinci emzimbeni wakho. Ngequbuliso, xa ityuwa iphantsi kakhulu, umzimba wakho uyayicela. Ukuba thina udle iimvakalelo zethu, iminqweno yethu emdaka ezinxulumene noxinzelelo lwethu.

Umgca wesisu sokukhulelwa ubonakala nini?

Abanye abafazi abakhulelweyo banokufumana ukuqala kwe EKWI Brunette phezu kwabo isisu. Le pigmentation elungileyo kubonakala rhoqo ngenyanga yesine ukukhulelwa, kodwa inokwenzeka nanini na.

Kutheni ndisoloko ndifuna ukutya iswekile?

Ingcaciso yeyomzimba: xa ingqondo ibona imfuno, ibangela ukukhutshwa kwe-dopamine kwaye igxininise ingqalelo kule mfuno. Ngenxa yoko, awukwazi ukucinga ngenye into.

Kutheni siyithanda kangaka ityuwa?

Le ityuwa susa incasa embi kwaye wenze abathengi babe likhoboka. Abavelisi basebenzisa i ityuwa ukonga imali kunye nokunika incasa kwiimveliso zabo ezimdaka kakhulu. Enkosi ku ityuwa, akuyomfuneko ukuba basebenzise ezinye izithako ezibiza imali eninzi nezisempilweni njengemifuno okanye iziqholo.

Kutheni ndisoloko ndifuna ukutya iswekile?

I-pancreas ikhupha i-insulin, evumela ukuba igazi lingene sugar kwiiseli kwaye ngaloo ndlela ukhuthaze ukungena kwe-L-tryptophan kwingqondo. Le amino acid itshintsha ibe yi-serotonin, i-neurotransmitter eyenza ukuziva usempilweni. ... KWAYE ngenxa yoko, uyayidinga sugar.

Indlela yokusika umnqweno weswekile?

Ukuxhathisa oku envie, sela amanzi. Ukusela kwenza ukuba kwenzeke cut umnqweno omncinci. Ungalibazisi ukongeza amathontsi ambalwa elamuni ukunambitha. Unokuzilungiselela iti okanye iti ye-herbal.

Kutheni ndisoloko ndifuna ukutya itshokolethi?

Le chocolate ngoko ke iya kuba yindibaniselwano egqibeleleyo yezi iminqweno. zob iminqweno inokudityaniswa nesidingo sokuthuthuzela ngexesha lokuphazamiseka kwehomoni. yitya chocolate ukwandisa amanqanaba e-serotonin, i-neurotransmitter kwinkqubo ye-nervous eyenza igalelo kwintlalontle.

Indlela yokumelana nokunqwenela iswekile?

Iingcebiso ezi-6 eziphezulu zokumisa ngokukhawuleza kwakho iinkanuko zeswekile :

1. Yitya iidiliya ezikhenkcezisiweyo ...
2. Yitya isikwere (ngenyani) itshokolethi emnyama. ...
3. Yongeza isinamon kwizidlo zakho. ...
4. Vasa amazinyo akho. ...
5. Zilolonge. ...
6. Funda ngeengozi ze sugar .

Indlela yokulahla umnqweno weswekile?

Sela amanzi

Ukuxhathisa oku envie, sela amanzi. Ukusela kukuvumela ukuba unqumle umnqweno omncinci. Ungalibazisi ukongeza amathontsi ambalwa elamuni ukunambitha. Unokuzilungiselela iti okanye iti ye-herbal.

Indlela yokulahla umlutha wakho weswekile?

Amanyathelo :

1. Yahlula iimveliso ngo-2 mnandi (iilekese, iikeyiki, iisoda) ukuba ukukulungela ukuphendu- zisetyenziselwa ukutya yonke imihla iveki enye.
2. Tshintshela ekusebenziseni imveliso mnandi Usuku olu-1 kwezi-2 kwiveki enye ngokunjalo.
3. Bamba iintsuku ezi-3 ngaphandle kweemveliso mnandi .
4. Nciphisa ulonwabo lwakho kube kanye ngeveki iswekile

Indlela yokuyeka ukunqwenela iswekile?

Ukufuna iswiti : sela amanzi uhambe phambi kwakho iminqweno

Ukusela iti, iti ye-herbal, okanye iiglasi ezinkulu zamanzi (ixesha elithile) zinokuthomalalisa inimba encinci. Naxa unganxanwanga. Siyakuphepha ukuphunga ikofu kwelinye icala! I-caffeine inokunyukaukufuna iswiti ngokuyidla.

Indlela yokufumana umnqweno wokutya?

Iingcebiso ezili-15 zokuyeka ukutya

1. Ukuhlafuna itshungama. Ukuba unayo envie ukutya okutyiwayo, hlafuna itshungama! …
2. Iglasi yamanzi. …
3. Vasa amazinyo akho. …
4. Lawula uxinzelelo. ...
5. Ukulala ! …
6. Ingozi iifibers kunye neeprotheni. …
7. Yiba nesidlo sakusasa esifanelekileyo. …
8. Iziqhamo ezomisiweyo.

Xa nditya iswekile ndidiniwe?

Uyaziva ndidiniwe

Siyakucacisela: xa uyisebenzisa, i-pancreas iya kukhupha i-insulin ngobuninzi, ukuze ifunxe ubuninzi be-insulin. sugar egazini kwaye uzinzise iswekile yegazi. Le spike ye-insulin iya kuthi emva koko yehle ngokukhawuleza kwaye ibangele imeko ukukhathala ngokubanzi.

Ngaba ukuyeka iswekile kukwenza ulahlekelwe isisindo?

Okukhona sisitya iswekile, kokukhona sibuza i-pancreas yethu eya kuhlala ivelisa i-insulin eninzi kunye noku kugqithiswa kwe sugar siza kutyebisa. i alandelayo yaye de yeka iswekile iya kulawula le nqanaba kwaye inciphise ukugcinwa ukuze sinciphise umzimba!

Indlela yokuyeka ukutya itshokolethi ebusuku?

Nanini na xa utsalwa kwikhabhathi yeelekese zakho, hlamba amazinyo akho. Incasa ye-menthol ye-toothpaste iya kukunqumla kuyo nayiphi na iminqweno udle okanye usele nantoni na. Kwaye nje ukuba incasa iphelile, umnqweno wakho uya kube uphelile. Xa uziva ngathi chocolate, sitye iziqhamo.

Kutheni itshokolethi ngexesha lokuya esikhathini?

Ngenxa ye-magnesium yayo! Umnqweno wokutya itshokolethi ngexesha lokuya esikhathini Isenokubonakala iyinto encinci, nangona kunjalo, kukutya okuqulethe i-magnesium eninzi, kwaye i-magnesium idume ngeempawu zayo ezichasayo! Ngamafutshane, ukutya chocolate inganceda ukuthomalalisa iintlungu ezithile.

Njani detox ukusuka itshokolethi?

yitya chocolate ivuselela isekethe yethu yomvuzo. "Kuba se phuma kolu mlutha, eyona ndlela ilula kukuzinikela, kwisidlo esihlukeneyo, indawo encinci chocolate. Kufuneka ihlale iluyolo ngaphezu kokutya okutyiwa ngobuninzi,” uqukumbela ngelithi uCatherine Becker.

Kutheni ndisoloko ndinqwenela iilekese ebusuku?

Isishwankathelo, i-serotonin ikhuthaza ukuhlutha, ukuzola, ivumela ukuba sithathe inyathelo emva, ichaphazela isimo sethu sengqondo. Kwaye ukuba unayo iminqweno yeelekese ekupheleni kwemini kunye ne ebusuku, ngokuphindaphindiweyo, ngokuqinisekileyo awunayo i-serotonin.

Kutheni unqwenela iswekile ngaphambi kokuya esikhathini?

“Ukwahluka kweeHormonal ngexesha lomjikelo wakho kukwachaphazela i-neurotransmitters njenge-serotonin. Ukuncipha kwe-serotonin (oku kukuthi inkqubo ye-nervous neurotransmitter enegalelo kwintlalontle) phambi kokuya esikhathini uyakwazi ukunika umzimba wakho iinkanuko yeecarbohydrates.

Ungazikhupha njani kwiswekile ngeentsuku ezili-10?

Ngokufanelekileyo, gwema ngexesha 10 jours ukutya okucutshungulweyo kunye nokupheka "ikhaya" ngeemveliso ezintsha kunceda detox kwiswekile.

Wazi njani ukuba ulikhoboka leswekile?

Ziintoni iimpawu ze umlutha weswekile ?

1. Uva umnqweno wokuyeka okanye ukunciphisa ukusetyenziswa kodwa Est awukwazi ukwenza oko ngaphandle koncedo.
2. Ino "ukusetyenziswa kwe sugar engapheliyo, ephindaphindwayo ngokuhamba kwexesha kunye nomnqweno wokutya oko Est yomelele kakhulu kwaye ayithinteleki” wazisa uGqr. Hazart.

Ngubani onokubonisana nomlutha weswekile?

Ukuba uphethweumlutha weswekile, ukubonisana i-naturopath inokukunceda ukunyanga kwaye ulungise ukutya kwakho ukuze uphinde ufumane amandla akho.