Ziqulethe i-hormone kunye ne-endorphins ekuphenduleni uxinzelelo, okunceda ukulawula iimvakalelo. Yi Ngoba abantu bathi baziva bekhululekile emva kokulila. Ngokukwanjalo, ukuhleka kwehlisa iincindi zamadlala zoxinezeleko kuze kubangele ukukhululwa kwee-endorphin, nto leyo ekwadala umphumo wokuziva wonwabile.
Ndihleka ntoni xa ndilele? Iimvavanyo ezongezelelweyo. I-Somniloquia inokubonakala iyodwa kodwa idla ngokunxulunyaniswa nokuphazamiseka okuthile kokulala njengokulala okanye i-REM sleep behaviour disorder (PHD), isifo esibonakala ngokuphuma ngaphandle kwamaphupha.
Indlela yokuhleka xa ulusizi?
Ukuxelela ii-anecdotes malunga nayo kunokuzisa ukonwaba okuncinci kwaye kuncede ukukhupha ukuphuphuma kwayo lusizi. Nokuba yeyiphi na indlela, akukho mpendulo ilungileyo okanye ingalunganga, wonke umntu wenza oko anako xa ejongene nesiganeko esibuhlungu.
Kutheni ndiqala ukukhala ngaphandle kwesizathu?
Izizathu ze-Pathological
Ukuba oku kubonakala kunzima kakhulu kwaye ukuba awukwazi ukuchaza iimvakalelo zakho, kufuneka udibane nodokotela wengqondo okanye ugqirha wengqondo ukuze ufumane isizathu. Lila rhoqo sans bazi Ngoba inokuba yi-pathological kunye nokudakumba.
Kutheni ndiziva ndidandathekile ngaphandle kwesizathu?
La udandathekile inokuba kungenxa yokungalingani kwimichiza yobuchopho xa ukuveliswa kwee-neurotransmitters ezilawula isimo sengqondo ezifana ne-serotonin okanye i-dopamine kuncipha. Iimeko ezingokweemvakalelo, ezemali, ezoqoqosho, nezobuchwephesha zinokubandakanyeka.
Ngaba kunokwenzeka ukuhleka xa ulele?
Njengoko abaguli benethowuni engaqhelekanga yezihlunu enxulunyaniswa nokungabikho kokukhubazeka ngexesha lokulala kwe-REM, banokushukuma umzimba wabo wonke, bathethe (somniloquy), laugh, bahambe, babambe, babethe, baphakame baze bame ngeenyawo lala kunye nephupha.
Ngubani othethayo xa elele?
Ubuthongo bubangelwa ethetha elele, ngokuchaneka ngakumbi ukukhupha izandi, amalungu, amagama okanye izivakalisi xa ulele.
Kutheni abantu bethetha ebuthongweni babo?
Sinokuyiqikelela ukuba inyaniso ye intetho en ilale kwenzeka xa ujongene nesiqendu soxinzelelo okanye utshintsho olukhulu kubomi bakho bemihla ngemihla. Isenokuba yindlela yokuziphatha enxulumene nephupha lomntu oleleyo. Akukho ngqikelelo esele ingqinwe yinzululwazi.
Indlela yokwenza ibhinqa elibuhlungu lihleke?
Enye indlela yenza intombazana ihleke ngeSMS kukumnika isiteketiso. Ukusebenzisa isiteketiso yindlela entle yokonwaba kunye nokwenza imibhalo yakho ibe yeyakho. Ukuze esi siqhulo sisebenze ngokusemandleni, okufanelekileyo kukuba livele ngokuzenzekelayo ngexesha lentlanganiso yakho.
Indlela yokuhleka ngakumbi?
Iindlela ezingama-21 zokuzisa kunye yokuhleka ebomini bakho.
- Chaza injongo yokuhleka kunye . ...
- Bandakanya ukuhleka kwindlela yakho yasekuseni. ...
- Sourire kunye . ...
- Mamela okanye ufunde izinto ezihlekisayo. ...
- Yiba nabantu abahlekisayo. ...
- Yiba nomdlali omthandayo ...
- Bukela imiboniso ehlekisayo. ...
- Yonwaba xa uphuma!
Unokumnceda njani umntu osentlungwini?
Izinto ezili-10 ezikhuthazayo zokuthetha ukuthuthuzela umntu obhinqileyo umntu olusizi
- "Ukuba ufuna ukuthetha ngayo, yazi ukuba ndiya kuhlala ndikhona" ...
- "Ndingakwenzela ntoni? ...
- "Ndiya kuhlala ndikuthanda, nokuba uthini okanye wenza ntoni" ...
- "Ungakhathazeki, siza kujongana nale ngxaki kunye"
Uyeka njani ukukhala ngaphandle kwesizathu?
Ngokutsho kwakhe, xa usiva iinyembezi zinyuka, kufuneka ucinezele ulwimi lwakho phezulu kwenkalakahla kwaye uya kuyeka ngoko nangoko. ukukhala. Kwakhona sinokuwakhulula amashiya, kuba xa sibuhlungu, avame ukuqina.
Ngaba ukulila kulungile kuwe?
Into entsha yileEst ukuba oogqirha benza de fumanisa ukuba iinyembezi zinokunceda à philisa umzimba wethu. Enyanisweni, ngokutsho kwephephandaba laseBritani iThe Independent, kwiimeko ezisithoba sur 10, ukukhala usize à uzive ngcono, unciphise uxinzelelo kwaye unokunceda à gcina umzimba ngaphakathi usempilweni.
Ngaba kulungile ukulila yonke imihla?
Utshintsho kwiimvakalelo (iinyembezi, ukuhleka, imo, isimilo) zihlala bonke eqhelekileyo ngokupheleleyo, ngokwamaxesha obomi bawela. Noko ke, basenokuba nzulu xa bethintela imisebenzi ethile yemihla ngemihla okanye bekhokelela kwiingcinga ezimbi, okanye kwaneengcamango zokufa okanye zokuzibulala.
Wazi njani ukuba unoxinzelelo?
Iimpawu kunye neempawu ze ukudangala
- usizi okanye umoya oguquguqukayo;
- ukucaphuka;
- ixhala;
- ukuphazamiseka kokulala (ukuphuthelwa okanye i-hypersomnia);
- ukwehla okukhulu okanye ukuzuza ubunzima;
- ukuphelelwa ngumdla okanye ukunqwenela ukutya;
- ukungabikho kwamandla okanye ukudinwa;
- ubunzima bokugxila;
Kutheni ndikhe ndikhathazeke?
ukusetyenziswa kweziyobisi okanye utywala; ukuba yedwa kunye nobulolo; ukungenzi nto okanye ukuzibekela amangomso izinto; okanye ukuncipha komdla wokutya.
Kutheni sinokudakumba?
Kwizigulane ezidandathekileyo, kukho ukungalingani kwi-chemistry yengqondo, ngokukodwa ukuncipha kokusebenza kwee-neurotransmitters ezithile (i-serotonin, i-norepinephrine, i-dopamine). Nangona kunjalo, ingqondo yindawo yokulawula umzimba wethu wonke.
Kutheni ndikhala emaphupheni am?
Imvelaphi yezi ngxaki kunye neziqendu zokoyikeka ebusuku zifumaneka nokuba kwiziganeko ezibuhlungu ezenzeka kwimbali yomntu, okanye kwiingxabano okanye uloyiko lwangaphakathi lwengqondo oluthatha inguqu ebukhali ngenxa yemeko yangoku.
Sibizwa ngokuba yintoni isigulo sokuhleka?
Inegama: i-pseudo-bulbar syndrome. Kwaye abanye abantu bahlala nale ngxaki yonke imihla.
Indlela yokunyanga i-somniloquia?
La i-somniloquy ayijongwa njengesifo, sisigulo esingephi. Ngoko ke, alukho unyango.
Umntu uthetha nini ebuthongweni bakhe?
intetho ubusuku okunene abunamsebenzi kuwe ubuthongo. “Umgangatho we ubuthongo angonakaliswa yinto yokuba ethetha elele. Ubuthongo abuvuki personne, ndilala kwelinye icala, ewe. Ngoko sinako intetho ubusuku bonke ngaphandle kokudinwa ekuseni ”.
Kutheni ndisenza ingxolo xa ndilele?
Inkcazo yecathrenia
Oku kuthetha ukuba senza ingxolo ezifana nokuncwina okanye ukuncwina xa ulele. Le nto yenzeka xa umntu oleleyo ephefumla kwaye nangaphezulu, ngakumbi xa ephefumla. Ngokuqhelekileyo ukuxhuzula kuvela ekucuthekeni kweendlela zomoya.
Yintoni ukozela?
La i-somniloquy luphazamiseko lwendalo iphela olukwiqela leeparasomnias (olwenzeka ngexesha elinye lamanqanaba obuthongo). Kubonakaliswa ngokuthetha ngelixa belele, ngamaxesha athile okanye ngokungapheliyo.