Indlela yokulahla indlala ngaphandle kokutya?

Indlela yokuluma ngaphandle kokufumana ubunzima? Sela iglasi enkulu yamanzi! Ngokwenene, amanzi anamandla okuzalisa isisu, kunye nokukhohlisa okwethutyana imvakalelo yethu indlala de lifike ixesha lokutya. Kungabonakala kubudenge, kodwa isitshixo sokunciphisa umzimba sans baye indlala, ngaphezu kwako konke ukungalambi!

Indlela yokwenza isisu sakho sinciphe ngokwemvelo?

Nanga amacebiso amane okukunika ukomelela:

1. Sela amanzi amaninzi: elona qhinga lilula. ...
2. Ifayibha eyongezelelekileyo yokutya: ifayibha ayinakutyiswa isisu . ...
3. Ingozi ngokucothayo: kuthatha malunga nemizuzu engama-XNUMX ukuba ingqondo ifumane umqondiso wakho isisu izele.

Kufuneka wenze ntoni xa ulambile?

1. Sela amanzi. ...
2. Fumana isiphazamiso. ...
3. Sela ikofu...
4. Vasa amazinyo akho. ...
5. Yidla iprotheyini eninzi. ...
6. Dlala imidlalo, kodwa ngaphandle kokunyanzelisa. ...
7. Yitya rhoqo kwaye ulawule yakho indlala . ...
8. Lala ngokwaneleyo.

Indlela yokufumana umnqweno wokutya?

Bheja ngesiselo esishushu. URaphaël Gruman uthi: "Ukusela ikomityi yamanzi ashushu, iti okanye iti ye-herbal kunokukunceda ukuba ukhuphe indlala. Ubushushu buthoba ngconoenvie ukukha amanzi abandayo”. Ukongeza, i alandelayo yaye ukuba nenye incasa kunceda ukuzolaenvie.

Indlela yokutya ngaphandle kokulamba?

Iingcebiso ezi-8 ukulamba kancinci

1. 1 / Ukuginya i-omelet emhlophe. ...
2. 2 / Khetha galela ioli ebalulekileyo de isinamon. ...
3. 3 / Sela ngaphambili de hlala phantsi utye. ...
4. 4 / thatha ixesha de masticate. ...
5. 5 / ukubheja kwi-bud de umkhiwane. ...
6. 6 / Khetha iipleyiti de ubungakanani obuncinci. ...
7. 7 / Vavanya ispaghul. ...
8. 8 / Kuphephe ukutya kwamashishini.

Indlela yokulahlekelwa isisu kunye nesisu esiswini?

Ukutya ukuthanda ukuthanda slim du isisu ngokuzinzileyo:

1. Iziqhamo kunye nemifuno yamaxesha athile.
2. Iinkozo zizonke kunye neemveliso zeenkozo ezingacaciswanga.
3. Iiproteni zemifuno.
4. Iprotheyini yezilwanyana ecekeceke.
5. Iimbotyi.
6. Iioyile zemifuno.
7. Ukupheka kwasekhaya ngokusekwe kukutya okuluhlaza.
8. Amanzi amile.

Kutheni ndityeba esiswini?

Ziziphi izizathu isisu ukudumba? Izizathu zinokuhluka kakhulu, umzekelo, ukunxiba iimpahla ezixineneyo kakhuluisisu, ukutya ngokukhawuleza okanye ukuthetha ngelixa usitya, nto leyo engenisa umoya kakhuluisisu. Esinye isizathu esiqhelekileyo singokwemvelo.

Ususa njani isisu?

Iingcebiso ezi-7 zokwenza i intsimbi isisu

1. Yitya ukutya okufanelekileyo. Ungayichazanga eyokutya, isondlo esifanelekileyo sisitshixo kumzimba ophilileyo, ofanelekileyo. ...
2. Dlala umdlalo. ...
3. Lala ngakumbi. ...
4. Ukusela amanzi amaninzi. ...
5. Funda ukuphefumla kakuhle. ...
6. Ukuphulula kakuhle.

Kufuneka wenze ntoni xa ulambile ebusuku?

Iingcebiso zikaSofia Bsikri zokunqanda ukutya nuit :

1. Chonga iimvakalelo zakho kwaye uthabathe inyathelo. ...
2. Ukuhambisa ukutya kwakho ngokuchanekileyo ngosuku. ...
3. Thanda ukutya okunoxinzelelo oluphezulu lwezondlo. ...
4. Musa ukutya isidlo sangokuhlwa kwangoko. ...
5. Thatha isidlo sakho ngamaxesha amaninzi. ...
6. Sela iti herbal.

Indlela yokulamba kancinci ebusuku?

Ukutya isidlo sakusihlwa: ii-reflexes ezifanelekileyo zokwamkelwa

1. Kuphephe ukutya ukutya okunamafutha. ILipids ithatha ixesha elide ukwetyisa. ...
2. Kuphephe ukusela utywala. “Utywala buyasinqanda kwaye busenza ukuba siphulukane nokuziva sikutya, ngakumbi ukuhlutha. ...
3. Yitya ukutya okwenza kube lula ukulala. ...
4. Sukuba nesidlo sakho sangokuhlwa kakhulu.

Uwunciphisa Njani Umdla Wakho Ngokwendalo?

Esinye sezona zicwangciso zisebenzayo zoku réduire unyana ukutya kukutya iiprotheyini ezininzi. Ziyahlutha kwaye isiqingatha se-caloric yazo sitshiswa ngexesha lokugaya. Yidle kuqala kwisidlo ngasinye. Yitya ke imifuno ekrwada okanye imifuno, uze ugqibezele ngokutya okunesitatshi.

Kutheni ndifuna ukutya ngalo lonke ixesha?

Ingozi ngokukhawuleza kakhulu kukhokelela ekusetyenzisweni kweekhalori ezigqithisileyo. Isisu sakhe sele sigcwele, kodwa ingqondo yakho idinga ixesha lokuyiqonda. Ngoko uziva ngathi usalambile kwaye uyaqhubeka udle ngokungeyomfuneko. Thatha ixesha lokuba udle kwaye hlafuna kancinci.

Indlela yokulahla umnqweno weswekile?

Ukuxhathisa oku envie, sela amanzi. Ukusela kukuvumela ukuba unqumle umnqweno omncinci. Ungalibazisi ukongeza amathontsi ambalwa elamuni ukunambitha. Unokuzilungiselela iti okanye iti ye-herbal.

Kutheni ndisitya ngalo lonke ixesha ndingalambanga?

Ukuphazamiseka kokuziphatha kokutya, ukutya ngokugqithiseleyo kubonakaliswa ngumnqweno ongenakuthintelwa udle ngobuninzi sans ube nemvakalelo yokwenyani ye indlala. Esi sifo, esiluphawu lwe-laboulimia, luhluke kuyo ngokuba iingxaki ze-hyperphagic azilandelwa ngukuhlanza.

Kutheni ndihlala ndiziva ndilambile?

Ukutya okungalunganga, ukungabikho kokulala, amayeza, izigulo, amaxesha ... Izizathu ezininzi zinokucacisa oku indlala isigxina kwaye ayineliseki.

Kukuphi ukutya okutshisa amanqatha esisu?

8 yiRandi " ukutsha - bagcobe “Iza kwamkelwa ngaphandle kokulibazisa

• I courgette. Ukongeza ekubeni iphantsi kakhulu kwiikhalori, yona Est un ukutya oko ikhuthaza umphumo we-thermal: idinga inkcitho ebalulekileyo yamandla ukuba igaywe. ...
• Apile. ...
• Le unyana i-oats. ...
• Ilamuni. ...
• Iti eluhlaza. ...
• Ipepile. ...
• Isinamoni. ...
• Ibrokholi.

Ulahla njani amanqatha esisu emfazini?

Kanye ngeveki kuyacetyiswa ukuba uziqhelanise nomsebenzi wokunyamezela, njengokuhamba ngokukhawuleza okanye ukubaleka. Ukuhamba ngebhayisikile kunye nokudada yimidlalo emibini ethambileyo ngokwaneleyo ukuba ingaqala ngayo kwaye inethuba lokusebenzisa izihlunu ezinqeni. isisu. la bagcobe isisu siya kuncipha ngokukhawuleza.

Ungasikhupha njani isisu sakho segesi?

Ukwamkela imikhwa elula kunokunciphisa umngcipheko wokuqunjelwa kunye negesi:

1. Gwema ubhiya kunye neziphuzo zekhabhoni.
2. Kuphephe ukuthetha xa usitya.
3. Kuphephe ukuhlafuna itshungama.
4. Kuphephe ukutya okuneswekile entsonkothileyo.
5. Kuphephe ukusela ngelixa usitya.

Sesiphi isifo esibangela ukuba isisu sidumbe?

Ngokwenene, a isisu ukudumba okanye ukudumba kunokuba luphawu lwemeko ephantsi efana ne-irritable bowel syndrome, isifo Isifo sikaCrohn kunye nomhlaza wekoloni.

Kukuphi ukutya okwenza isisu sidumbe?

• la yiRandi eyiphi aphakama Isisu.
• Imifuno eluhlaza.
• Ibhanana.
• Ikhaphetshu.
• Iimbotyi.
• Isonka esimhlophe.
• Iyogurt kunye nobisi.
• Igum yokuhlafuna.

Kutheni ndityeba ngaphandle kwesizathu?

Ewe, abanye abantu bayatyeba sans yitya ngakumbi. Zininzi iinkcazo ezinokubakho: usapho olunotyekelo lokufumana ubunzima, indlela yokuphila yokuhlala phantsi, uxinzelelo, uxinzelelo, amayeza athile, ukungalingani kwehomoni, iziphumo zobudala.

Yiyiphi imidlalo yokulahlekelwa sisisu?

Ukwaphulukana amanqatha akho ngokubanzi, kwaye ngakumbi kwindawo yesisu, ukwenza uqeqesho lwe-cardio ngokungathandabuzekiyo sesona sisombululo. Unokuziqhelanisa ngeendlela ezahlukeneyo: ukuhamba ezemidlalo, ukubaleka, burpees, ukutsiba ngentambo, ukuqubha, ukuhamba ngebhayisikile ...

Kutheni ndineqhuma?

Siyakuphepha ukutya okunesalathisi esiphezulu se-glycemic (GI) ezifana neelekese, iziselo ezineswekile, irayisi, intlama, umgubo, isonka esimhlophe, iitapile ezicujiweyo ..., ngenxa yokuba zonyusa iswekile yegazi (inqanaba leswekile yegazi), ngoko ke ukugcinwa, amaso, ngoko isisu. "

Indlela yokulahlekelwa i-bead ngaphantsi kwesifuba?

Umqeqeshi ucebisa ukuba kutshintshe ii-push-ups, umatshini wokubheqa, i-TRX, i-yoga kunye ne-sheathing. Kuba perdre ce intsimbi ibra ekhethekileyo, akukho mfihlakalo, yonke into ihamba ngokuqiniswa komzimba ophezulu. Kwaye ngakumbi, isifuba kunye namagxa. Apha kulapho iipush-ups zingena khona.