Phezulu: AmaQhosha eeYoga angama-37 aKhuthazayo kunye nokukhuthaza (iifoto)

Ezona mpendulo zintle zeYoga: I-Yoga yinto elungileyo yokwenza umzimba nengqondo, ibonelela ngoxolo kunye nengqwalaselo kubalandeli bayo kwaye ibancede boyise uxinzelelo lwemihla ngemihla. Kungenxa yoko le nto siqokelele ezinye zezona zicaphulo zimangalisayo kwiyoga ukuze zikhuthaze kwaye zikwenze ufune ukungena ezorhwebo.

Les iikowuti eziphezulu zeyoga inokusebenza njengesingeniso ekusebenziseni ii-mantras xa usenza, okanye ikuncede uhlale uphefumlelwe kwaye ukhuthazekile, nokuba umtsha kusini na kwesi sifundo okanye ubusenza inja yehla ngeyoga amashumi eminyaka.

I-Yoga kukuziqhelanisa nomzimba wengqondo, nokuba wenza yiphi uhlobo lweyoga, kwaye kuyanceda ukunika ingqondo yakho into ekujolise kuyo njengoko ujikeleza ukhuko lwakho.

Kule nqaku sabelana nawe ngengqokelela ye Ezona mpendulo zintle zeYoga kwimifanekiso oko kuyakukhuthaza.

Ezona ndidi ziBalaseleyo zeYoga kwiiMifanekiso?

Yoga kukuziqhelanisa nokuma okuphefumlayo okujolise ekuziseni impilo yomzimba nengqondo. Ubungqina bokuqala beyoga bufumaneka kwiYoga Sutra yasePatanjali ebhalwe malunga neminyaka engama-200 BC.

IZIBONELELO ZAYO

I-Yoga inceda ukunciphisa uxinzelelo. Ziqhelanise ne Yoga ihlala inceda ukuba uzive ungcono, uxolile kwaye uzolile.
I-Yoga ikunceda ukuba ubekho ngalo mzuzu.
IYoga iphucula umphefumlo wakho.
I-Yoga yomeleza umzimba wakho kwaye iphucula ubhetyebhetye bakho.
IYoga yomeleza ukugxila kwakho.

Ewe i-yoga yifilosofi ngaphandle kokukhetha: zonke iinkolelo, nokuba zezenkolo okanye ezobuntu, zingayifumana iakhawunti yazo. Nangona kunjalo, iyoga ayilonqulo.

Ukufunda kwakhona: Iitekisi zokuzalwa ezingama-45 ezimfutshane, ezonwabileyo nezilula

Nazi i-50 ze olona khetho luthandwayo lweyoga ukukhuthaza kunye nokukukhuthaza, nokuba ungavakalelwa njani.

Khetha izinto ozithandayo kwaye ucinge ngazo kwixesha elizayo xa usiya kwiklasi yeyoga, nokuba kukwisitudiyo okanye ekhaya:

Uxolo lokwenene alunakushukunyiswa… ulonwabo luhlala lungatshintshi kwimeko yokufumana okanye ilahleko. »Yogi Bhajan
“Kwithiyori, ukwenza kunye nethiyori ziyafana. Ngokwenza oko, azinjalo. »Yogi Berra
Uthando lufana nesityalo esinyukayo esibunayo sife xa singenakho ukwanga.
“Impumelelo yeyoga ayixhomekeki kubuchule bethu bokwenza ukuma komzimba, kodwa kwindlela abayitshintsha ngayo indlela esiphila ngayo. »TKVDesikachar
Ngeyoga, wonke umntu unokuphanda umntu wangaphakathi ngokuchaneka kwenzululwazi ukuze aqonde indalo, ubume kunye nokusebenza kwayo. Injongo kukufezekisa ulwazi ngokwakha ubuntununtunu kunye nokuqaqambisa umbono wethu.
“IYoga sisiqhelo sokuthomalalisa ingqondo. »Patanjali
“Umfoti ufaka abantu kuye. Utitshala weyoga wenza abantu bazenzele ngokwabo. »Amanqaku okucaphula
“Ukuzolisa ingqondo yiyoga, hayi kukuma entloko. »I-TKV Desikachar
“Intshukumo kukuhamba nobukrelekrele. Ihlabathi ligcwele intshukumo. Into efunwa lihlabathi kukushukuma okungakumbi kokuqonda. »ISri BKS Iyengar
Ekuphela kwe-zen onokuyifumana encotsheni yentaba yi-zen oyizisayo kuyo.
Ukuyekisa iingcinga ezizenzekelayo kufezekiswa ngokuziqhelanisa okukhulu nomoya wokuyeka
"Ukuba ndilahlekelwe ngumlinganiso wam kwiposi, ndolulela phezulu, kwaye uThixo uyagoba ukuze andizinzise. Isebenza ngalo lonke ixesha, hayi kwi-yoga kuphela
Ulwazi luyathetha, kodwa ubulumko bumamele.
Umsebenzi wakho ayikokufuna uthando, kodwa kukukhangela kwaye ufumane yonke imiqobo oyakhileyo ngokuchasene nothando. »URumi
Siyile nto siyicingayo. Konke okuvelayo kuvela kwiingcinga zethu.
Beka intliziyo yakho, ingqondo yakho, ubukrelekrele bakho kunye nomphefumlo wakho nakwezona zincinci zenzo zakho
Amandla awaveli kubuchule bomzimba, avela kwintando engenakoyiswa. -I-Mohandas Karamchand Gandhi
“IYoga ikubuyisela kumzuzu wangoku, ekuphela kwendawo apho kukho ubomi. "Ayaziwa
Asingobantu abanamava okomoya, singabantu bomoya abanamava omntu
Mamela kuqala, emva koko uqonde, emva koko, uyeke konke ukuphazamiseka, vala ingqondo yakho kwiimpembelelo zangaphandle, kwaye uzinikele ekuphuhliseni inyaniso yakho yangaphakathi.
Mathandabuze yonke into, ngakumbi le ndiza kukuxelela yona.
Ukucamngca kukwazisa ngokucacileyo kwawo nawuphina umcimbi, umoya opholileyo, isivumelwano nehlabathi
"Ziqhelise kwaye abanye baya kuza." USri K Pattabhi Jois
“Xa uphefumla, uthatha amandla kaThixo xa uphefumla, wenza inkonzo kwihlabathi. »I-BKS Iyengar
Wunyamekele umzimba wakho ukuze umphefumlo wakho ufune ukuhlala kuwo
Ukucamngca kukuzikhupha kwizinto ezaziwayo. Eyaziwayo lidlulileyo
Kulula kakhulu ukuba ngumfundisi-ntsapho. Ukuba ngumfundi kuthatha ubomi bakho bonke. Eyona nto ilula ehlabathini kukufundisa into ongayaziyo kunye naleyo ungayenziyo. Eyona nto inzima kukuziqhelanisa nezinto ozifundisayo.
"Isimo sokubulela yeyona ndlela iphezulu yeyoga" uYogi Bhajan
Umzimba wam yitempile yam, kwaye ii-asanas yimithandazo yam. »ISri BKS Iyengar
Izilumko zakudala zazithelekisa iyoga nomthi weziqhamo. Kwimbewu enye kuzalwa iingcambu, umboko, amasebe kunye namagqabi.
Le ntshukumo itshintshayo yenkuthazo kunye nokuphelelwa sele inikiwe emzimbeni wethu ukuze, unkcenkceshelwe kwaye uhlaziyeke, wondle kwaye uphile
I-Yoga ityhilwa xa ukuhamba komoya kuyeka
“Ulahlekelwa kuphela koko ubambelele kuko. »Siddharta Gautama Buddha
IHatha yoga ibeka phambili umzimba womzimba, oyinkxaso kubukho bomphefumlo kunye nomsebenzi wawo. Ukucoceka kwengqondo akunakwenzeka ngaphandle kobunyulu bomzimba osebenza kuwo kwaye ochaphazeleka kuwo. Ifilosofi yeyoga inika ubukhulu becala ekuvuseleleni umzimba kunye nolawulo lomphefumlo obalulekileyo.
Ubumnandi buhlanganisiwe, uvuyo luyaqokelelwa kwaye ulonwabo luyalinywa
Beka intliziyo yakho, ingqondo yakho, ubukrelekrele bakho kunye nomphefumlo wakho nakwezona zincinci zenzo zakho
“Awunakukulawula okwenzeka ngaphandle. Kodwa unako ukulawula okwenzekayo ngaphakathi. »Mnu Yoga
Injongo yeyoga inye. Eyona njongo kukususa imiqobo ethintela abantu ukuba babonwabele ngokupheleleyo ubomi babo.
I-Yoga zombini ziindlela zokufezekisa ukuziqonda ngokwakho kunye nenjongo oyifunayo yomntu ongumanyano lomntu ngamnye kunye ne-Self universal.
“Akukho nzame kwindlela yeyoga eyakhe yadlalwa, kwaye akukho sithintelo sinokusibambezela ngonaphakade. Inyathelo elinye elincinci kule ndlela linokusikhusela koloyiko lukhulu. »IBaghavad Gita
Injongo kuphela yobomi bokomoya kukulahla yonke into engeyoyethu, kwaye sibe yile nto siyiyo ngokwenene.
“IYoga ifunda ukubuyela kuwe. kukufumana imida yakho, ukwandisa imida yakho kunye nokukwazi ukuphumla ngokwenyani ukuba ungubani. »UChrisitina Brown
“IYoga ifana nomculo. Isingqisho somzimba, uncuthu lwengoma kunye nokuvumelana komphefumlo kwenza isymphony. »ISri BKS Iyengar
“Yiba khona ngamandla akho aguqukayo, kunye nokungaqiniseki okunikwa bubomi. »ISri K Pattabhi Jois
“IYoga sisibane esingazange sicime, nakanye. Eyona ndlela uqhuba ngayo, kukukhanya okuqaqambe ngakumbi. »I-BKS Iyengar
“Ukucamngca kuzisa ubulumko; Ukungabikho kokucamngca kushiya ukungazi. Yazi ukuba yintoni eqhubela phambili kwaye yintoni ekubuyisela umva, kwaye ukhethe indlela ekhokelela kubulumko. "UBuddha
“IYoga ayitshintshi kuphela indlela esizibona ngayo izinto, kodwa iguqula umntu obonayo. »ISri BKS Iyengar
“Awungekhe uyenze iyoga. I-Yoga yimeko yakho yendalo. Into onokuyenza kukuzivocavoca ngeyoga, enokukutyhilela apho uxhathisa khona kwimeko yakho yendalo. »USharon Gannon
Esona sixhobo sibalulekileyo osidingayo kwiyoga sesi: ngumzimba wakho nengqondo yakho. »URodney Yee
"IYoga isifundisa ukuphilisa okungafuneki ukunyamezelwa, kunye nokunyamezela okunganyangekiyo." BKS Iyengar
“Xa umoya ungazinzanga, iingcinga ziyabhadula. Kodwa xa umphefumlo uzinzile, nengqondo iyazola. yile ndlela i-yogis ifikelela ngayo kubomi obude. Ke wonke umntu kufuneka afunde ukulawula ukuphefumla kwakhe. »Hatha Yoga Pradipika
“Inkqubo yeyoga ibandakanya umzimba, ingqondo kunye nomphefumlo. Ihlala ivelisa iziqhamo kwaye inika abo bayisebenzisayo le nto bayifunayo. ISri T. Krishnamacharya
Ukuphila ngokwasemoyeni kukuphila ngoku. I-Yoga izisa kumzuzu wangoku ngokwazi ulungelelwaniso lomzimba wakho, intshukumo kunye nokuphefumla.
Utshintsho aloyiki. Endaweni yokuba simenywe. Kuba ngaphandle kotshintsho, akukho nto kweli hlabathi eya kukhula okanye ichume, kwaye akukho mntu uya kuqhubela phambili ukuba abe yile nto bafuna ukuba yiyo. »Anon
“Kukulungelelana komzimba wam endithe ndafumanisa ukulungelelana kwengqondo yam, ubukho bam kunye nobukrelekrele bam. »ISri BKS Iyengar