Ideal weight for 5.4 height female is 56 kg or 123 lbs. Explanation: Ideal weight is determined on the basis of body mass index (BMI). BMI between 18.5 and 24.9 is considered as healthy normal weight range.
Similarly, What should a 30 year old man weigh? The average American man 20 years old and up weighs 197.9 pounds . The average waist circumference is 40.2 inches, and the average height is just over 5 feet 9 inches (about 69.1 inches) tall.
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What’s the Average Weight for Men?
| Age group (Years) | Average weight (Pounds) |
|---|---|
| 20–39 | 196.9 |
| 40–59 | 200.9 |
| 60 and older | 194.7 |
What is the ideal weight for 5.8 male in KG?
| Adults Weight to Height Ratio Chart | ||
|---|---|---|
| 5′ 8″ (173 cm) | 126/154 lb (57.1/69.8 kg) | 139/169 lb (63/76.6 kg) |
| 5′ 9″ (175 cm) | 131/160 lb (59.4/72.6 kg) | 144/176 lb (65.3/79.8 kg) |
| 5′ 10″ (178 cm) | 135/165 lb (61.2 / 74.8 kg) | 149/183 lb (67.6/83 kg) |
| 5′ 11″ (180 cm) | 140/171 lb (63.5/77.5 kg) | 155/189 lb (70.3/85.7 kg) |
• Jan 22, 2022
What is the ideal weight for 5’2 female in KG? What is Considered the Right Weight for My Height?
| Adults Weight to Height Ratio Chart | ||
|---|---|---|
| Height | Female | Male |
| 5′ 2″ (157 cm) | 99/121 lb ( 44.9/54.9 kg ) | 106/130 lb (48.1/58.9 kg) |
| 5′ 3″ (160 cm) | 104/127 lb (47.2/57.6 kg) | 112/136 lb (50.8/61.6 kg) |
| 5′ 4″ (163 cm) | 108/132 lb (49/59.9 kg) | 117/143 lb (53/64.8 kg) |
• Nov 30, 2017
Secondly How can I lose weight naturally? Here are 29 easy ways to lose weight naturally.
- Add Protein to Your Diet. …
- Eat Whole, Single-Ingredient Foods. …
- Avoid Processed Foods. …
- Stock Up on Healthy Foods and Snacks. …
- Limit Your Intake of Added Sugar. …
- Drink Water. …
- Drink (Unsweetened) Coffee. …
- Supplement With Glucomannan.
Is 62 kg a good weight?
Find your healthy weight range for your height in cm below. If you need to get back into your healthy weight range, we can help.
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How much should I weigh in kg? Find your healthy weight for your height.
| Metric measurement | |
|---|---|
| 172 cm | 59-74 kg |
| 174 cm | 61-76 kg |
| 176 cm | 62-77 kg |
| 178 cm | 63-79 kg |
then What is a healthy weight for 5 10 male? Ideal Weight Chart
| Male | Female | |
|---|---|---|
| 5′ 10″ | 149 – 183 lbs. | 135 – 165 lbs . |
| 5′ 11″ | 155 – 189 lbs. | 140 – 171 lbs. |
| 6′ 0″ | 160 – 196 lbs. | 144 – 176 lbs. |
| 6′ 1″ | 166 – 202 lbs. | 149 – 182 lbs. |
What is a good weight for 6 foot male? What’s my ideal body weight and BMI?
| Male | Female | |
|---|---|---|
| Height | Ideal Weight | Height |
| 5′ 11″ | 155 – 189 lbs. | 5′ 11″ |
| 6′ 0″ | 160 – 196 lbs. | 6′ 0″ |
| 6′ 1″ | 166 – 202 lbs . | 6′ 1″ |
What should a 5 ft 8 man weigh?
What’s my ideal body weight and BMI?
| Male | Female | |
|---|---|---|
| Height | Ideal Weight | Ideal Weight |
| 5′ 7″ | 133 – 163 lbs. | 122 – 149 lbs. |
| 5′ 8″ | 139 – 169 lbs. | 126 – 154 lbs. |
| 5′ 9″ | 144 – 176 lbs. | 131 – 160 lbs. |
What should a 5 foot 8 inch man weigh? “Normal” Weight Statistics for Men
A “normal” weight person who is slightly shorter at 5 feet 8 inches weighs between 125 and 163 pounds; at 6 feet, 140 to 183 pounds; or at 6 feet 4 inches, 156 to 204 pounds.
Is 5 feet 8 inches a good height in India?
5′8″ is definitely an above average height for an Indian man. Most Indian men are around 5′5″5–7″ range, so you will be taller than the majority (not by a lot).
Is 56 kg a healthy weight? See the below weight chart for the recommended minimum and maximum healthy weight range for men and women by height in cms and weight in kg .
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How much should I weigh in kg? Find your healthy weight for your height.
| Metric measurement | |
|---|---|
| 162 cm | 52-66 kg |
| 164 cm | 54-67 kg |
| 166 cm | 55-69 kg |
| 168 cm | 56-71 kg |
How can I reduce 10 kg weight?
In months 2 and 3, add the suggestions given under those respective headers in the plan.
- Set your goals. …
- Eat small meals. …
- Eat your meals the “western” way. …
- Reduce the grain in your diet. …
- Understand what you’re eating. …
- Add more “raw” food to your diet. …
- Make 30 minutes of exercise nonnegotiable. …
- Use a small plate.
How can I reduce 20 kg weight?
Weight loss plan to lose 20 kgs –
- “Drink lots and lots of water — even when I am not thirsty. Staying hydrated as multiple health benefits and also aids weight loss.
- Cut 500 calories from my diet plan. …
- Do cardio exercises — 5 days a week and strength training workouts for 3-4 days a week.
Can we reduce breast size? Share on Pinterest It is possible to reduce breast size with exercise and diet changes. There are some natural options that may reduce breast size without surgery. Breasts contain mostly fat, so strategies that reduce overall body fat may work well.
What are the 9 Rules to lose weight? 9 rules that make any diet work better
- Bump up the protein. One gram of protein has four calories, while a gram of fat has nine. …
- Ditch hidden sugars. …
- Drink more water. …
- Sort your sleep. …
- Eat mindfully. …
- Cool it. …
- Take 10,000 steps a day. …
- Don’t forget the toning.
How can I reduce my stomach fat?
19 Effective Tips to Lose Belly Fat (Backed by Science)
- Eat plenty of soluble fiber. …
- Avoid foods that contain trans fats. …
- Don’t drink too much alcohol. …
- Eat a high protein diet. …
- Reduce your stress levels. …
- Don’t eat a lot of sugary foods. …
- Do aerobic exercise (cardio) …
- Cut back on carbs — especially refined carbs.
Is 49 kg a good weight for a 12 year old? The averages for 12-year-olds are 89 pounds, for males, and 92 pounds, for females.
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Males.
| Percentile | lb | kg (rounded to nearest value) |
|---|---|---|
| 95th | 130 | 59 |
| 90th | 119 | 54 |
| 75th | 103 | 47 |
| 50th | 89 | 40 |
• Sep 24, 2020
How can u tell if ur fat?
A BMI number is designed to give you an idea of how much body fat you have as a ratio of your weight to height. It’s measured by taking your weight in kilograms and dividing it by your height in meters squared. A reading at or over 30 means you’re obese. A reading at or over 40 is severe obesity.
How can I lose 10kgs? As a general rule of thumb, you will need at least 3-4 weeks to drop 3-5kg and up to 3 months to lose 10kg. This means that focusing on your diet and exercise goals for a couple of weeks without distraction and tempting meals and treats will go a long way at getting your weight loss efforts off to the right start.
How much should a 14 year old weigh?
Main Digest
| Babies to Teens Height to Weight Ratio Table | ||
|---|---|---|
| 13 yrs | 100.0 lb (45.3 kg) | 61.5″ (156.2 cm) |
| 14 yrs | 112.0 lb (50.8 kg) | 64.5″ (163.8 cm) |
| 15 yrs | 123.5 lb (56.0 kg) | 67.0″ (170.1 cm) |
| 16 yrs | 134.0 lb (60.8 kg) | 68.3″ (173.4 cm) |
• Nov 30, 2017
How much should a 16 year old weigh? Knowing the Average Height and Weight for Teen Girls
| Age Range | Height | Weight |
|---|---|---|
| 12-13 years | 60-63 inches | 95-105 lbs. |
| 14-15 years | 63-64 inches | 105-115 lbs. |
| 16-17 years | 64 inches | 115-120 lbs . |
| 18-20 years | 64 inches | 125-130 lbs. |
How much should a 13 year old weigh?
According to the CDC, most 13-year-old boys weigh between 75 and 145 lb. The 50th percentile for weight in this group is around 100 lb. This means that 50% of 13-year-old boys weigh less than 100 lb. If a 13-year-old boy weighs under the 5th percentile, a doctor may categorize this as being underweight.