boima ba 'mele e loketseng (ka Kg) ea motho ea nang le "tloaelehileng" morphology = (Bolelele (ka cm) - 100 + Age (ka lilemo) / 10) * 0,9. boima ba 'mele e loketseng (ka Kg) ea motho ea nang le morphology e "sesane" = (Bolelele (ka cm) - 100 + Age (ka lilemo) / 10) * 0,9 * 0,9.
Joang ho holisa 10 cm ka beke e le 'ngoe? O ka tlola thapo, wa tlola ha o ntse o bapala basketball, kapa wa tlolela ka lehlakoreng le leng feela. U khetha. Ho ikoetlisa ho tla matlafatsa masapo le mesifa ea hao, ’me ha nako e ntse e ea, ho tla u thusa ho eketsa tse ling emetse disentimitara ho phaella ho boholo ba hao.
U ka bala BMI ea hau joang ho latela lilemo?
index ea boima ba 'mele ( IMC ) ke karo-karolelano pakeng tsa bolelele le boima ba 'mele. Sena ke sesupo sa boleng ba ho tataisa mehato ea thibelo ea bophelo.
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Tafole BMI e le ts'ebetso ea lilemo .
Age | e nepahetseng |
---|---|
Age 35-44 | IMC ka ho fetisisa 21-26 |
Age 45-54 | IMC ka ho fetisisa 22-27 |
Age 55-64 | IMC ka ho fetisisa 23-28 |
U tseba joang hore u boima bo nepahetseng bakeng sa lilemo tsa hau?
Ke hobane'ng ha u hlokomela mora Palo ea BMI dilemo ? Sekala ha se tsela e ntle ka ho fetisisa ho tseba haeba o na le liponto tse 'maloa tse eketsehileng.
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Tafole ea BMI: ho utloisisa litekanyo tse fapaneng de index.
BMI (k'hilograma / m 2 ) | Tlhaloso (ho ea ka WHO) |
---|---|
Pakeng tsa 18.5 le 25 | Kaho e tloaelehileng |
Pakeng tsa 25 le 30 | Boima bo feteletseng |
Joang ho bala boima ba eona mabapi le bophahamo ba eona?
Index ea boima ba 'mele (BMI) e sebelisetsoa ho hakanya poids loketseng ho latela boholo. Palo ea hae e bonolo: e tsamaellana le poids arotsoe ka lisekoere tsa boholo (BMI = poids ka kg / size² ka m).
U ka fumana 5 cm ka boholo joang?
Ho sesa. Ho sesa ha ho pelaelo hore ke papali e tla u lumella ho gagner lisenthimithara tse 'maloa u hloka ho ikutloa hantle. Ka metsing, mesifa ea hau e mengata ea phomola ebe e etsa sebaka sa hore methapo ea hau ea mokokotlo e hōle. Sesa ha u ntse u otlolla ka hohle kamoo u ka khonang 'me u tla bona liphetho.
U ka hola joang kapele kamoo ho ka khonehang?
Hantle hola : Keletso e tsoang ho Curionauts!
- Sehlopha sa bahale se u bontša malebela bakeng sa botle hola ! ...
- Shebella chate ea kholo ea hau. ...
- Ja lijo tse leka-lekaneng ...
- Robala ka ho lekaneng. ...
- Etsa lipapali. ...
- Nka letsatsi. ...
- Amohela bohloeki bo botle. ...
- Eba hantle letlalong la hao le hloohong.
U ka eketsa bophahamo joang?
Mekhoa e 9 e molemohali ea ho eketsa boholo ba hao
- Lijo tse nepahetseng © shutterstock. ...
- Tsamaea kantle ka matsatsi a letsatsi.
- Ho ikoetlisa. ...
- Ntlafatsa boemo ba hau. ...
- Itšepe, itšepe haholoanyane.
- Robala ka ho lekaneng. ...
- Apara lieta tse phahamisitsoeng kapa lirethe. ...
- Liaparo tse eketsang bophahamo ba hau.
Boima ba 'mele bo loketseng 1m60 ke bofe?
Ka ho fetola foromo, re ka fana ka likhakanyo tsa poids setle tšollele boholo bo fanoeng: poids loketseng = BMI x bolelele ba lisekoere. Ka mohlala, tšollele fumana BMI lipakeng tsa 18,5 le 25 ha u metha 1m60, E lokela ho ba boima ba lipakeng tsa 47,5 kg le 64 kg.
Ke BMI efe ho 70?
Lethathamo la tsebo tsa hau
70 ho ea ho 88 Ans | 78 ho isa ho 88 Ans | |
---|---|---|
IMC 25,0 - 29,9 | 0,55 (0,31 - 0,97) | 0,45 (0,26 - 0,76) |
IMC ≥30 | 0,39 (0,20 - 0,79) | 0,28 (0,16 - 0,49) |
banna | ||
IMC 25,0 - 29,9 | 0,88 (0,55 - 1,40) | 0,94 (0,61 - 1,46) |
Sekwere sa boholo ke eng?
Foromo ea BMI e bonolo: feela arola boima ba hau ka lik'hilograma ho ea ka uena boholo ka metara e atisitsoeng ka boyona. ... boholo ka limithara x boholo ka limithara = boholo au lisekoere
U lokela ho itekanya neng hore u be le boima ba 'mele ba hao?
Nako e ntle ka ho fetisisa ho itekanya
Hona ke hoseng ha u tsoha, ka mpeng e se nang letho, u hlobotse ka ho feletseng kapa u apere liaparo tsa ka tlaase le ka mor'a ho ea ntloaneng.
U tseba joang haeba u na le boima bo nepahetseng?
Ho latela litekanyetso tsa bongaka, boima ke e nkoa e le "E tloaelehileng"Kapa" e loketse "ha index mass index (BMI) ea monna kapa mosali EST pakeng tsa 18,5 kg / m² le 25 kg / m². Lethathamo lena le etsa hore ho khonehe ho ela hloko mofokolohi, bong le lilemo tsa motho ka mong.
Boima ba 'mele bo loketseng 1m56 ke bofe?
Haeba u 1,56 m (ke hore 156 cm), hao boima bo loketseng ke pakeng tsa 44,00 kg le 74,00 kg ho itšetlehile ka liforomo tse sebelisitsoeng le litšobotsi tsa hau tsa 'mele. Hao boima bo loketseng ho bolela EST ka hona de 54,32 lik'hilograma le hao boima bo loketseng bohareng ke ea 54,05 lik'hilograma.
Boima ba 'mele bo loketseng 1m70 ke bofe?
tšollele mosali oa 1m70 : Ho latela mokhoa oa Lorentz, the poids se setle sa mosadi 1m70 ke 62kg. Ho latela mokhoa oa Creff, the poids se setle sa mosadi 1m70 e pakeng tsa 57 le 75 kg ho itšetlehile ka sebōpeho sa eona.
Ke boima bofe bo loketseng basali ba 1m70?
Ho latela mokhoa oa Creff, o kopanyang mohopolo oa lilemo le morphology, mona ke boima bo loketseng bakeng sa e mosali kapa monna1m70 Lilemo tse 30: O mosesane: 59 kg. E tloaelehileng: 65 kg. Bophara: 72 lik'hilograma.
Joang ho hōla ka 23?
Lebala ho koetlisa boima ba 'mele ho tla haha skeleton ea hau ho latela boholo, empa ho e-na le hoo khetha basketball, ho sesa, yoga kapa mosebetsi leha e le ofe o tla otlolla mesifa ea hau. Hape nahana ka boemo ba hau, haeba ho tsamaea ha hao ho ntse ho tsoma, u tla bonahala u le khutšoanyane.
Joang ho ba molelele ka beke?
Ke papali efe e etsang hore u hole?
Mona ke tse ling tsa mesebetsi ea 'mele bakeng sa hau eo u ka itloaetsang ho e etsa hola ho feta moo.
- Basketball. Batho ba bangata ba khetha basketball joalo ka dipapadi ho itloaetsa. ...
- Volleyball. Joaloka basketball, volleyball e boetse e thusa bana ho hola . ...
- Ho sesa. ...
- Ballet.
Joang ho hola ho tloha ho 5 cm ho isa ho lilemo tse 14?
Ho ho uena …
...
- Sesa kamehla nakong ea offseason (haholo-holo backstroke), hulela matsoho a hao hantle ka morao. ...
- Seemo: toned, o tlameha ho sheba hole pele ha o tsamaea. ...
- E fanyehe bareng e hanang (ha ho khonahala ... ho molemo!) ...
- Boemo ba ho ema, ho ama menoana ea hau (kapa matsoho a bataletse!)
U ka holisa bolelele joang ka tlholeho?
Bukeng ea Jean-Marie Pons re fumana hore mokhoa oa ho otlolla hantle o lebisitsoeng bakeng sa hola, lijo tse loketseng le lintlha tse ling li ka thusa ntlheng ena. O ntšetsa pele katoloso ea 2,5 ho isa ho 7,5cm ho latela batho ba latetseng mokhoa oa hae.
Ke lijo life tse lokelang ho hola kapele?
7 lijo tsa kholo
- Beaucoup de batsoali ba ipotsa potso de tseba lijo life tokelo tšollele thusa ngoana ho etsa hantle hola . ...
- Meroho. ...
- Litholoana. ...
- Metsi. ...
- Nama, khoho le tlhapi. ...
- Lihlahisoa tsa lebese. ...
- Mahe. ...
- Raese, bijoux, lijo-thollo le linaoa.
Boima ba 'mele bo loketseng 1m58 ke bofe?
boima ba 'mele se setle sa mosadi bakeng sa 1m58
hao poids se loketseng ke 55 kg ka mokhoa oa Lorentz.
Ke boima bofe bakeng sa 1m60 le lilemo tse 14?
Mohlala oa chate ea boima ba 'mele / bophahamo ho tloha ha a hlaha ho fihlela a le lilemo li 18
Moshanyana | Mosetsana | |
---|---|---|
Lilemo (selemo) | Bophahamo (cm) | boima ba 'mele (kg) |
12 | 149 | 42 |
13 | 156 | 47 |
14 | 163 | 51 |
• La 17 Hlakubele 2021
Ke boima bofe bakeng sa 162 cm?
Tafole kakaretso
boholo | boima ba 'mele |
---|---|
160 cm | 51-64 kg |
162 cm, | 52-66 kg |
164 cm | 54-67 kg |
166 cm | 55-69 kg |