Motho ea bolelele ba 5-maoto, 5-inch o lokela ho ba le boima ba 'mele lipakeng tsa liponto tse 114 le 149. Ka boholo bo tšoanang, boima ba lik'hilograma tse 150 ho isa ho tse 179 bo nkoa e le boima bo feteletseng, 'me ntho leha e le efe ea lik'hilograma tse 180 kapa ka holimo ke botenya. Haeba u le bolelele ba limithara tse 6, u lokela ho ba le boima bo pakeng tsa 140 le 183 pounds.
Hereof, Ke boima bofe bo botle bakeng sa mosali ea lilemo li 72? Chate ea BMI
BMI | 19 | 24 |
---|---|---|
71 | 136 | 172 |
72 | 140 | 177 |
73 | 144 | 182 |
74 | 148 | 186 |
Na BMI ea hau e fetoha le lilemo? Bakeng sa batho ba baholo ba lilemo tse 20 le ho feta, BMI e kenyelletsa boima le bophahamo, empa ha e nahane ka lilemo kapa thobalano. Mosali o atisa ho ba le mafura a mangata 'meleng ho feta monna ea nang le BMI e tšoanang. Ka ho tšoanang, motho ea hōlileng o atisa ho ba le mafura a mangata a 'mele ho feta motho e monyenyane ea nang le BMI e lekanang.
Ho ekelletsa moo Na chate ea BMI e fetoha le lilemo? BMI e fetoha haholo ho latela lilemo. Ka mor'a lilemo tse ka bang 1, BMI-for-age e qala ho theoha 'me e tsoela pele ho theoha nakong ea lilemo tsa sekolo sa mathomo ho fihlela e fihla bonyane ho lilemo tse 4 ho isa ho tse 6. Ka mor'a lilemo tse 4 ho isa ho tse 6, BMI-for-age e qala ho eketseha butle-butle nakong ea bocha le boholo ba batho ba baholo.
Mosali ea lilemo li 68 o lokela ho ba le boima bofe? Kakaretso ea boima ba 'mele ea basali ba US ho pholletsa le bophelo ba batho ba baholo ke: Lilemo tse 20-39: 167.6 pounds. Mengwaha 40-59: 176.4 liponto. Lilemo tse 60 ho ea holimo: liponto tse 166.5.
U lokela ho bekha boima bo bokae bakeng sa bolelele le lilemo tsa hau?
Bophahamo le Chate ea Boima
Height | Weight | |
---|---|---|
5 ′ 2 ″ | 104 ho isa ho 135 lbs . | 136 ho isa ho 163 lbs. |
5 ′ 3 ″ | 107 ho isa ho 140 lbs. | 141 ho isa ho 168 lbs. |
5 ′ 4 ″ | 110 ho isa ho 144 lbs. | 145 ho isa ho 173 lbs. |
5 ′ 5 ″ | 114 ho isa ho 149 lbs. | 150 ho isa ho 179 lbs. |
Na u lokela ho bekha boima bo eketsehileng ha u ntse u hōla? Ho tsofala fetola mmele wa hao. Metabolism ea hau e ea fokotseha. U tlameha ho sebetsa ka thata ho boloka mesifa ea hau. Kahoo leha o ja hantle ka tsela eo o neng o e ja ka eona ha o ne o le monyane lilemong, liphetoho tse amanang le lilemo li beha mokato molemong oa ho nona.
Ke tseba joang haeba ke le motenya ho latela lilemo tsa ka? BMI ho batho ba baholo: Body mass index kapa BMI e baloa ka ho arola boima ba motho ka lik'hilograma ka lisekoere tsa bolelele ba bona ka limithara. …Botenya bo tlase: Ho bolela hore BMI ea hau e ka tlase ho 18.5. Boemong bo tloaelehileng ba boima ba 'mele: Haeba BMI ea hau e le 18.5 ho isa ho 24.9. Boima bo feteletseng: Haeba BMI ea hau e le 25.0 ho isa ho 29.9.
Mosali oa 5'5 o lokela ho bekha boima bo bokae?
Bophahamo le Chate ea Boima
Height | Weight | |
---|---|---|
5 ′ 4 ″ | 110 ho isa ho 144 lbs. | 174 ho isa ho 227 lbs. |
5 ′ 5 ″ | 114 ho isa ho 149 lbs . | 180 ho isa ho 234 lbs. |
5 ′ 6 ″ | 118 ho isa ho 154 lbs. | 186 ho isa ho 241 lbs. |
5 ′ 7 ″ | 121 ho isa ho 158 lbs. | 191 ho isa ho 249 lbs. |
Hape Hobaneng ha BMI e sa nepahale ho batho ba tsofetseng? U ke ke ua bona pakeng tsa mafura, mesifa kapa boima ba mokelikeli kahoo ho sebelisa BMI ho ka 'na ha se ke ha nepahala. Bakeng sa maqheku, boima ba mesifa bo tlase haholo ha bo bapisoa le boima ba mafura, 'me ba bangata ba na le maemo a bongaka a ka eketsang boima ba mokelikeli hape. … Ha e nahanele boteng ba sarcopenia kapa khaello ea phepo e nepahetseng (tahlehelo ea mesifa le tšebetso).
Mosali ea lilemo li 5 le 4 inch 65 o lokela ho ba boima bo bokae?
Chate ea tataiso ea boima le bophahamo
Height | Boima bo tloaelehileng BMI 19-24 | Boima bo feteletseng BMI 25-29 |
---|---|---|
5 ft 3 ho (63 in) | 107-135 lb | 141-163 lb |
5 ft 4 ho (64 in) | 110-140 lb | 145-169 lb |
5 ft 5 ho (65 in) | 114-144 lb | 150-174 lb |
5 ft 6 ho (66 in) | 118-148 lb | 155-179 lb |
Mosali ea lilemo li 65 o lokela ho ba le boima bo bokae? Karolelano ea Boima ba Basali ba US
Karolelano ea boima ba basali ba Amerika nakong eohle ea bophelo ba batho ba baholo ke: Lilemo tsa 20-39: 167.6 liponto. Lilemo 40-59: 176.4 liponto. Lilemo tse 60 ho ea holimo: liponto tse 166.5.
U bala BMI joang?
Foromo: boima (lb) / [bophahamo (ka)]2 x 703
Ebe u bala BMI ka ho arola boima ka liponto (lb) ka bophahamo ka lisenthimithara (in) squared le ho atisa ka ntlha ea phetoho ea 703..
Mosali ea lilemo li 65 o lokela ho ba le boima bo bokae?
Mosali ea tloaelehileng oa Leamerika ea lilemo li 20 ho ea holimo o boima ba liponto tse 170.6 mme o bolelele ba lisenthimithara tse 63.7 (tse ka bang maoto a 5, le lisenthimithara tse 4).
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Boima ba Boima ba Basali ke bofe?
Sehlopha sa lilemo (lilemo) | Liphesente li nkoa e le boima bo feteletseng kapa botenya | Liphesente li nkoa li le boima |
---|---|---|
45-54 | 69.5 | 42.9 |
55-64 | 74.5 | 48.2 |
65 -74 | 75.6 | 43.5 |
75 le ho nyoloha | 67.4 | 32.7 |
Na maoto a ntse a fokotseha ka lilemo? Na u kile ua hlokomela hore batho ba ba le matsoho le maoto a masesaane ha ba ntse ba tsofala? Ha re ntse re tsofala ho ba thata le ho feta ho boloka mesifa ea rona e phetse hantle. Bona nyenyefala, e fokotsang matla le ho eketsa menyetla ea ho oa le ho robeha.
Ke hobane'ng ha u nona boima ba 'mele ka mor'a 50? Ha u ntse u hōla, mesifa ea hao e fokotseha ka mokhoa o bitsoang sarcopenia. Tahlehelo ena ea mesifa ea mesifa e qala ho pota lilemo tse 50 mme e ka khona fokotsa metabolism ea hau, e ka lebisang ho nona.
Boima ba ka bo lokela ho ba bokae ho latela bolelele le lilemo?
Chate ea tataiso ea boima le bophahamo
Height | Boima bo tloaelehileng BMI 19-24 | Boima bo feteletseng BMI 25-29 |
---|---|---|
5ft (60in") | 97-123 lb | 128-148 lb |
5 ft 1 ho (61 in) | 100-127 lb | 132-153 lb |
5 ft 2 ho (62 in) | 104-131 lb | 136-158 lb |
5 ft 3 ho (63 in) | 107-135 lb | 141-163 lb |
Nka lahleheloa ke mafura a ka mpeng joang? Malebela a 19 a Sebetsang a ho Lahleha Mafura a Belly (A tšehelitsoe ke Saense)
- Ja fiber e ngata e qhibilihang. …
- Qoba lijo tse nang le mafura. …
- Se ke oa noa joala haholo. …
- Ja lijo tse nang le protheine e ngata. …
- Fokotsa maemo a khatello ea maikutlo. …
- Se ke oa ja lijo tse ngata tse tsoekere. …
- Etsa boikoetliso ba 'mele (cardio)…
- Fokotsa li-carbs - haholo-holo li-carb tse ntlafalitsoeng.
Ke hloka lik'hilojule tse kae ka letsatsi bakeng sa boima ba ka?
Kamohelo ea letsatsi le letsatsi ea likhalori e fapana ho latela lilemo, metabolism le maemo a ho ikoetlisa, hara tse ling. Ka kakaretso, tlhahiso ea khalori ea letsatsi le letsatsi e khothalletsoang ke 2,000 lik'hilojule ka letsatsi bakeng sa basali le banna ba 2,500 XNUMX.
Boima bo nepahetseng le bolelele ba lilemo ke bofe? Chate e tataisang boima le bophahamo
Height | Boima bo tloaelehileng BMI 19-24 | Boima bo feteletseng BMI 25-29 |
---|---|---|
5ft (60in") | 97-123 lb | 128-148 lb |
5 ft 1 ho (61 in) | 100-127 lb | 132-153 lb |
5 ft 2 ho (62 in) | 104-131 lb | 136-158 lb |
5 ft 3 ho (63 in) | 107-135 lb | 141-163 lb |
BMI e molemohali bakeng sa mosali ke efe?
BMI e phetseng hantle ea basali ea oa pakeng tsa 18.5 le 24.9. Fumana BMI ea hau chate e ka tlase ho bona boima ba hau ba boima.
Motho o nkoa e le bariatric ka boima bofe? Motho o hlalosoa e le motho ea nang le botenya, 'me a ka bitsoa mokuli oa bariatric ha a na le index ea boima ba 'mele (BMI) e lekanang kapa e kholo ho feta 30. BMI e sebelisoa ho metha boima ba 'mele mabapi le bophahamo. … Le hoja sena e ka ’na ea e-ba tšupiso e tloaelehileng, lentsoe “bariatric” ha se kamehla le bolelang ho buuoa.