Ciyaartoyda si fiican u tababaran ayaa laga yaabaa inay hoos u dhigaan garaaca wadnaha ee nasashada inta u dhaxaysa 40 ilaa 60 garaac daqiiqaddii. Daraasad la sameeyay 2013 ayaa muujisay in garaaca wadnaha ee nasashada ee ka sarreeya 90 bpm uu saddex jibaarmo khatarta dhimashada degdegga ah marka la barbar dhigo qaybta heerka garaaca wadnaha ugu hooseeya wax ka yar 50 bpm. Heerka garaaca wadnaha ee nasashada ee caruurtu way ku kala duwan yihiin da'da.
Halkan, waa maxay garaaca wadnaha aan badbaado lahayn? Waa inaad booqataa dhakhtarkaaga haddii garaaca wadnahaagu si joogto ah u socdo in ka badan 100 garaac daqiiqaddii ama ka hooseeya 60 garaac daqiiqaddii (mana tihid ciyaaryahan), ama waxa kale oo aad la kulantaa: neefta oo gaaban. miyir beelid. madax-wareer ama dawakhaad.
garaaca wadnaha ee 30 aad miyuu hooseeyaa? Dadka intooda badan, garaaca wadnaha ee 60 ilaa 100 garaac daqiiqad inta ay nasanayaan ayaa loo arkaa mid caadi ah. Haddii wadnahaagu garaaco wax ka yar 60 jeer daqiiqadii, wuu ka gaabiyaa sidii caadiga ahayd. garaaca wadnaha oo gaabis ah wuxuu noqon karaa mid caadi ah oo caafimaad qaba. Ama waxay noqon kartaa calaamad dhibaato ku ah habka korantada ee wadnaha.
Intaa waxaa dheer ma u aadaa ER garaaca wadnaha hooseeya? La tasho bixiyaha xanaanada caafimaadkaaga haddii adiga ama ilmahaagu aad leedihiin calaamadaha bradycardia. Haddii aad suuxdo, neefsashadu kugu adkaato ama feedho xanuun kaa hayo wax ka badan dhowr daqiiqo, wac 911 ama adeegyada caafimaadka degdega ah. U raadi daryeel degdeg ah qof kasta oo leh calaamadahan.
Waa maxay garaaca wadnaha ugu badan ee bini'aadamka? Waxaad ku xisaabin kartaa garaaca wadnahaaga ugu badan by oo laga jarayo da'daada 220. Tusaale ahaan, haddii aad 45 jir tahay, ka jar 45 220 si aad u hesho garaaca wadnaha ugu badnaan 175. Tani waa celceliska tirada ugu badan ee jeer ee wadnahaagu uu garaaci karo daqiiqad kasta inta lagu jiro jimicsiga.
Maxaa dhacaya haddii garaaca wadnahaygu yahay 190 markaan ordo?
Si loo xisaabiyo garaaca wadnahaaga ugu badan, ka jar da'daada 220. Tusaale ahaan, haddii aad 30 jir tahay, garaaca wadnahaaga ugu badnaan wuxuu noqon lahaa 190. Maskaxda ku hay, tani waa kaliya hage. garaaca wadnahaaga ugu badan waxa uu u dhexeeyaa 15 ilaa 20 bpm labada dhinacba.
Sideen hoos ugu dhigaa garaaca wadnaha nasashada? Markaad samayso 4tan shay waxaad bilaabi kartaa inaad hoos u dhigto garaaca wadnahaaga ee nasashada sidoo kale waxay kaa caawinaysaa ilaalinta wadne caafimaad qaba:
- Jimicsi badan samee. Markaad si degdeg ah u socoto, dabaasho, ama baaskiil, wadnuhu wuu garaaca si degdeg ah inta lagu jiro hawsha iyo wakhti yar ka dib. ...
- Iska yaree walbahaarka. …
- Iska ilaali alaabta tubaakada. ...
- Iska yaree miisaanka haddii loo baahdo.
Sidee saxda ah ee saacada Apple garaaca wadnaha? Waxyaabaha hoos ugu dhacay kooxaha jir dhiska ganacsiga, laakiin waxay ahayd Apple Watch ka ilaaliyey saxnaanta ugu badan, maaraynta agagaarka 91%, ku garaaca Mio Fuse sanka. Fitbit Charge HR iyo Basis Peak waxay lahaayeen qiyaastii 84% iyo 83% sax ahaan, siday u kala horreeyaan.
bradycardia ma la daweyn karaa?
Warka fiicani waxa weeye in bradycardia waa la daweyn karaa xitaa waa la daweyn karaa. Friedman waxa uu sharaxay in dawooyinka qaar ay hoos u dhigi karaan garaaca wadnaha qofka, joojinta daawayntaas ay iyaduna joojin karto bradycardia. Xitaa haddii aan xaaladda la beddeli karin, dhakhaatiirtu waxay weli ku daweyn karaan qalab-qaade.
Sidoo kale fuuq-baxu ma keeni karaa garaaca wadnaha oo hooseeya? Qadarka dhiigga ku wareegaya jidhkaaga, ama mugga dhiigga, hoos u dhaca marka aad fuuqbaxdo. Si loo magdhabo, wadnahaagu si dhakhso ah ayuu u garaacayaa, kordhinta garaaca wadnahaaga oo kugu keenaya inaad dareento garaaca wadnaha.
garaaca wadnaha oo gaabis ah ma keeni karaa miisaan korodh?
Dheef-shiid kiimikaad hooseeya waxay ka dhigan tahay inaad tamar yaraan yeelan doonto, firfircooni yar tahay, iyo suurtogalnimada sidoo kale inaad noqoto aad u nugul in uu kordho miisaanka haddii aad cunto cunto-laakin maadaama jidhkaagu si tartiib tartiib ah u socdo, si tartiib tartiib ah ayuu u duqoobayaa. Dhab ahaantii, wax walba waa la dhimay - haddii tani ay u qalanto ganacsiga waa arrin shakhsi ahaaneed oo la doorbidayo.
Waa maxay garaaca wadnaha ayaa loo arkaa wadnaha? Aagga garaaca wadnaha aerobic waa garaaca wadnaha inta u dhaxaysa 70% iyo 80% garaaca wadnahaaga ugu badan (MHR). Waxa aad gaadhaysaa marka aad samaynayso jimicsi dhexdhexaad ilaa xoog leh.
Hurdada garaaca wadnaha ma la mid tahay nasashada?
Intuu hurdo
Dadka intooda badan, garaaca wadnaha hurdadooda wuxuu ku dhici doonaa dhamaadka hoose ee heerka nasashada caadiga ah ee garaaca wadnaha 60-100 bpm. Hurdada qoto dheer, garaaca wadnuhu waxa laga yaabaa inuu hoos uga dhaco 60 bpm, gaar ahaan dadka garaaca wadnuhu aad u hooseeyo marka ay soo jeedaan.
Waa maxay garaaca wadnaha ugu hooseeya ee abid la diiwaan geliyo?
Wadnaha nasashada ugu hooseeya ee garaaca rikoorka waa 27 bpm ka tirsana Martin Brady (UK, b. 24 March 1969) kaas oo lagu tijaabiyey Guernsey Chest and Heart Unit, Channel Islands 11kii Ogosto 2005.
198 ma yahay garaaca wadnaha sare? Tachycardia waa garaaca wadnaha oo ka sarreeya 100 garaac daqiiqaddii. Heerka garaaca wadnaha ee nasashada caadiga ah waa 60 ilaa 100 garaac daqiiqaddii. Tachycardia Ventricular wuxuu ka bilaabmaa qolalka hoose ee wadnaha. Bukaanjiifka qaba tachycardia ventricular intooda badan waxay leeyihiin garaaca wadnaha oo ah 170 garaac daqiiqaddii ama ka badan.
192 bpm aad ma u sarreeyaa markaad jimicsi samaynayso? Haddii garaaca wadnahaagu uu ka sarreeyo 185 garaac daqiiqaddii inta lagu jiro jimicsiga, waa kuu khatar. Markaa, 200 garaac daqiiqaddiiba way kugu xun yihiin kiiskan. Sidoo kale, haddii da'daadu tahay 20 sano, garaaca wadnahaaga ugu badnaan waa 200 garaac daqiiqaddii. Haddaba, in ka badan 200 garaac daqiiqaddiiba garaaca wadnaha inta lagu jiro jimicsiga waa khatar adiga.
Sidee saxda ah waa garaaca wadnaha Garmin?
Warqad shir 2017 ah ayaa lagu ogaaday in saacadaha la tijaabiyay ay si sax ah u socdaan qiyaas ilaa 89% garaacista si sax ah wakhtiga nasashada, iyo in ka yar inta lagu jiro dhaqdhaqaaqa.
Biyaha la cabbo miyay caawiyaan hoos u dhigida garaaca wadnaha? Joogista fuuqbaxa
Daraasad la sameeyay 2017 ayaa lagu ogaaday in a Cabbitaan 335-militir oo biyo ah waxay yarayn kartaa garaaca wadnaha ee nasashada muddo 30-daqiiqo ah. Hoos u dhacan ayaa socday 30 daqiiqo oo kale. Cabitaanka cabitaano badan maalintii oo dhan waxay hoos u dhigi kartaa garaaca wadnaha qofka.
Waa maxay sababta garaaca wadnahayga nasashada uu aad u sarreeyo?
Tani waxay noqon kartaa sababtoo ah garaaca wadnaha nasashada oo kordhay ayaa laga yaabaa calaamad digniin ah oo ah isbeddelka wadnaha iyo xididdada dhiigga, sida cadaadis dhiig oo sarreeya ama cudurrada wadnaha hore. Sababaha kale ee garaaca wadnaha nasashada ayaa laga yaabaa inuu kor u kaco waxaa ka mid ah falcelinta liidata ee daawada, heerarka hoormoonka tayroodhka oo sarreeya, dhiig-yaraan, ama caabuq hoose.
Walaaca ma kordhiyaa garaaca wadnaha? Walaaca ayaa sababa jawaab celin maskaxeed iyo mid jireed ee xaaladaha walaaca, oo ay ku jiraan garaaca wadnaha. Marka qofku dareemo walaac, tani waxay kicisaa dagaal ama jawaab celin, taas oo waxay kordhisaa garaaca wadnaha.
Fitbit ama Apple Watch ma ka saxsan yihiin garaaca wadnaha?
Labada qalabba waxay bixiyaan akhrin sax ah, laakiin isticmaaleyaal badan ayaa doorbida Apple Watch. Waxay aad ugu nugul tahay cilladaha garaaca wadnaha sare iyo kan hooseeya labadaba, xitaa marka aadan jimicsi sameynin. Noocyada cusub ee labada nooc waxay qori karaan electrocardiogram (ECG ama EKG).
Waa maxay celceliska garaaca wadnaha nasashada ee dumarka? Dumarka iyo ragga waaweyn ee caafimaadka qaba badankood, garaaca wadnaha nasashada ayaa u dhexeeya 60 ilaa 100 garaac daqiiqaddii.
Kaloriyada Apple Watch ma saxbaa?
Xisaabinta kalooriga ee Apple Watch waxay ku salaysan tahay heerarka caafimaadka iyo waa la og yahay in ay sax yihiin. … Macnaha inta aad u baahan tahay inaad dhaqaaqdo oo aad firfircoonaato si aad u gubto in ka badan tirada kalooriyada aad isticmaasho maalintii.