Sida loo isticmaalo jaantuska xawaaraha Marathon:
Socodka (daqiiqado/mayl) | 5 k | 5 miles |
---|---|---|
09:45 | 00:30:17 | 00:48:45 |
09:50 | 00:30:33 | 00:49:10 |
09:55 | 00:30:48 | 00:49:35 |
10:00 | 00:31:04 | 00:50:00 |
Sidoo kale, marathon 5 saac ah miyuu fiican yahay? Wakhtiga dhammaynta shanta saacadood waxa uu la mid yahay celceliska xawliga 11:27 maylkiiba. Ma jabin doontid wax rikoor ah ama ma aad ku guuleysan doontid wax billad ah xawaarahaas. Xawaarahaasi waa socod tartiib tartiib ah, fudud. Wakhtiga maratoonka shanta saacadood waxa uu ka dhigan yahay waxaad ku ordaa qayb wanaagsan...
10-daqiiqo mayl miyaa ordaya mise ordaya? Inkasta oo aanu jirin xeer adag oo ku saabsan orodka iyo xawaaraha. orodka orodka, ilo badan ayaa sheegaya in gooyn waa 6 mph ama qiyaastii 10-daqiiqo mayl. … Ma jiro halbeeg adag oo loogu talagalay marka ay orodyahanadu noqdaan orodyahanno, inkasta oo ilaha qaar ay sheegayaan in haddii aad orod ku bilaabato 10-daqiiqo halkii mile ama 6 mph.
Waa maxay xawaaraha 3 40 marathon? Hoos-3:40 Jaantuska xawaaraha Marathon-ka
KM | Split |
---|---|
37 | 3:12:55 |
38 | 3:18:08 |
39 | 3:23:20 |
40 | 3:28:33 |
Marka labaad Waa maxay xawaaraha marathon-ka 3 39? Kala qaybsanaantu waxay ku taxan yihiin labada mayl iyo kiiloomitir, isticmaal badhamada si aad labada u dhex dhigto.
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Sub-3: 50 Marathon Pace Shaxda.
KM | Split |
---|---|
37 | 3:21:41 |
38 | 3:27:08 |
39 | 3:32:35 |
40 | 3:38:02 |
Maxay ahayd wakhtiga maratoonka Oprah?
Waqtiga marathon-ka Oprah wuxuu ahaa 4:29.
Waxaa laga yaabaa inay si fudud u tahay sababtoo ah waxay ahayd qofka ugu horreeya ee caanka ah ee iftiiminaya maratoonka iyo ka hor inta aan la helin orodyahannada caadiga ah ee kaliya waxay ahayd wakhtiga Boston Qualifying.
hadaba maxaa fiican 10k time? Celcelis ahaan, orodyahanada caadiga ah waxay badanaa awoodaan inay ku dhameeyaan tartanka 10k 50 ilaa 70 daqiiqo. Muddada dhexdhexaadka ah ee ay qofka ku qaadato inuu ordo 10k waa inta u dhaxaysa 56 iyo 64 daqiiqo. Qofka orodyahanka ah ee caafimaadkiisu aad u wanaagsan yahay wuxuu filan karaa inuu dhammeeyo 10k in qiyaastii 43 ilaa 50 daqiiqo.
Waa maxay wakhtiga degdega ah ee 10k? Inta badan orodyahanada si macquul ah u taam oo saacada ku dhawaad 15 ilaa 30 mayl usbuucii waxa ay filan karaan in ay ku dhameeyaan tartanka 10k 50 ilaa daqiiqo 70. Orodyahanno horumarsan ayaa sida caadiga ah dhammayn doona qiyaastii 43 illaa 50 daqiiqo.
Mayl 10-daqiiqo ah miyuu u fiican yahay bilawga?
Heerarka Masaafada iyo Jirdhiska
10-daqiiqo mayl sidoo kale waa u fiican bilawga; hadafku waa in lagu dhamaystiro 3 mayl 30 daqiiqo gudahood. Haddii mayl 10-daqiiqo ah ay u muuqato mid aan la gaari karin, ku bilow 12-daqiiqo mayl ka dibna hoos u shaqee.
Sidee ayuu Usain Bolt u ordi karaa hal mayl? Saddex daqiiqo, saddex iyo afartan iyo saddex ilbidhiqsi, iyo saddex iyo toban boqol oo ilbidhiqsi waa kan ugu dhaqsaha badan ee bini -aadamku abid ordo mayl, inta aan ognahay.
Waa maxay waqtiga mile ee Usain Bolt?
Taas ayaa la macno ah in Bolt uu ku orday orodkiisii rikoodhka ahaa 10.44 mitir ilbiriqsikiiba. Maadaama dad badani ay aad u yaqaaniin baabuurta iyo xadka xawaaraha, waxaa laga yaabaa inay faa'iido badan tahay in laga fikiro tan xagga kiiloomitir saacaddii ama mayl saacaddii: 37.58 ama 23.35, siday u kala horreeyaan.
Marathon 4 saac ah ma fiican yahay? Haddaba, nin, Wax kasta oo ka yar 4 saacadood ayaa loo tixgelin karaa maratoon wanaagsan, isagoo ku gelinaya 43% ugu sarreeya ee orodyahannada. Dumarka, wakhti ka yar 4 saacadood iyo 30 daqiiqo ayaa sidaas si la mid ah aad ugu wanaagsan.
Waa maxay waqti fiican 5k?
Waa maxay waqti fiican 5k? Waqti fiican waa 5k 23:58. Tani waa celceliska 5k wakhtiga da'da iyo jinsiga oo dhan. Waqtiga ugu dhakhsaha badan ee 5k waa 12:51.
Waa maxay sababta ay Kenyanku ugu fiican yihiin orodka?
Dhulka taagga ah oo gaadhay celcelis ahaan 1,500 mitir - ama 4,921 cagood - oo ka sarreeya heerka badda, ayay Kenyaanku helayaan. si aad ula kulanto "tababarka sare ee sare" maalin kasta, iyo deegaanka noocan oo kale ah ayaa si fiican isu deyminaya orodka. Dhulka dhulka sare ee Itoobiya wuxuu u dhexeeyaa 4,200 ilaa 9,800 cagood. Meelaha sare, hawadu waa dhuuban tahay, ogsijiintuna waa gabaabsi.
Miyay 8 daqiqo dheertahay? Inta u dhaxaysa 7 iyo 8 mayl ayaa ah celceliska 5-10k orodka orodka ee celceliska orodyahanka madadaalada. Markaad noqoto orodyahan khibrad badan leh, xawligani wuxuu dareemi doonaa lugeeye. Qaar ka mid ah talooyinka ku saabsan orodka degdegga ah: -ka shaqee qaabka orodka.
Waa maxay wakhtiga Marathon-ka Lance Armstrong? Axadii, Lance Armstrong ayaa orday Marathon Austin, isagoo ku dhammaystay 3:02:13 iyo lacag ku ururinta barnaamij lagu magacaabo Charity Chaser. Armstrong waxa uu ka bilaabay baakidhkii gadaashiisa waxana uu helay hal dollar qof kasta oo uu ku baaso. Guud ahaan waxa uu galay kaalinta 58-aad, taas oo la macno ah in uu ku guulaystay 2,594 qof.
Orodyahanka maratoonka miyay u istaagaan si ay u fiiqaan?
Haa, Orodyahanka maratoonka ayaa istaagi kara si ay u fiiqaan marka ay ordayaan waxaana jira goobo badan oo ku hareeraysan dariiqa marathon-ka. … Wax aan caadi ahayn maaha in orodyahannada qaarkood ay xidhaan noocyo ka mid ah nigisyada qaarkood si ay ugu oggolaadaan inay fiiqan inta ay ordayaan.
George Bush ma orday marathon? Bush (3:44:52) Ka hor inta aan loo dhaarin xilka madaxweynaha 2001, Texan wuxuu galay kaalinta 1,221aad Marathon Houston markuu ahaa 46 jir, saacadu markay ahayd 3:44:52.
40 daqiiqo ma u fiican tahay 10K?
Masaafada 10k ayaa laga yaabaa inay tahay masaafada ugu caansan ee dadka kala duwan ee ku lug leh orodka. Haddii aad ku cusub tahay tartanka ama aad leedahay dhowr jinsiyadood oo ka hooseeya suunkaaga sanado tababar joogto ah, orodka 10k in 40 daqiiqo waa gool ay leeyihiin orodyahanno badan.
Muxuu orodka 10k ku sameeyaa jidhkaaga? Ku ordaya 10k ugu yaraan laba jeer todobaadkii waxay kor u qaadi kartaa habka difaacaaga oo kaa caawin kara inaad ka nadiifiso dhiqlaha, si ka duwan in aad ordo marathon nus ama marathon ah marka aad u baahan tahay inaad daawato waxaad cunayso kana taxadar inaad culays badan saarin jidhkaaga. ?
10km ma orod dheer baa?
Orodka 10k waa a tartanka orodka wadada dheer ee masaafo dhan toban kiilo mitir (6.2 mayl). … Caannimada 10K jinsiyadaha waxay ku jirtaa xaqiiqda, dadka waaweyn intooda badan, masaafada 10K waa mid dheer oo ku filan inay matasho tartan laakiin gaaban oo ku filan si ay ugu sii jirto helitaanka orodyahan aan tababaran.
8 daqiiqo 30 mayl ilbiriqsi ma fiicantahay? Haddii aad ku ordayso hal mayl in ka yar 12 daqiiqo waxaad samaynaysaa ok. Haddii aad ku ordayso hal mayl 8 daqiiqo gudahood aad ayaad u fiicantahay (wax la mid ah 25% ugu sarreeya dalka ee jimicsiga). Ciyaartoyda dhabta ah oo kaliya ayaa ku samayn kara hal mayl in ka yar 5 daqiiqo.
Miyuu 6 30 mayl dheereeyaa?
Haddii aad rabto in aad naftaada barbar dhigto orodyahannada waaweyn, markaa waxaad u baahan tahay inaad xiirto ugu yaraan laba daqiiqo oo ka baxsan wakhtigaaga mile. Haddii aad rabto in aad dareento wanaag sida dagaalyahan sabtida, markaa waxa aad samaysay maaha mid aad u xun oo dhan. Haa oo ku xidhan da'daada iyo qaboojinta 6:30 mayl waa wakhti fiican.
Miyuu 3 mayl 24 daqiiqo ku fiican yahay? Mid ka mid ah odhaahyada daba-dheeraada ee bulshada orodku waa 'qof walba waxaad ku seexanaysaa sariirta" markaa hubaal, 3 mayl 24 daqiiqo gudahood ayaa ka fiican 0 mayl 24 daqiiqo gudahood! Orodka madadaalada ama jirdhiska, taasi waa wax weyn. 25/3 waa 8.33 daqiiqo, ama 8 daqiiqo 20 sekan, halkii mayl.