Vamhanyi vakanyatsodzidziswa vanogona kunge vaine mwero wakaderera wemoyo wekuzorora mukati me40 kusvika 60 kurova paminiti. Chidzidzo che 2013 chakaratidza kuti kuzorora kwemoyo kunopfuura 90 bpm kunowedzera katatu njodzi yekufa nguva isati yakwana kana ichienzaniswa neyo yakaderera yemoyo chikamu che. isingasviki 50 bpm. Kurova kwemoyo wekuzorora kwevana kunosiyana nezera.
Hereof, Chii chinonzi kurova kwemoyo kusina kuchengetedzeka? Iwe unofanirwa kushanyira chiremba wako kana moyo wako uchirova nguva dzose pamusoro pe100 kurova paminiti kana kuti pasi pe60 beats paminiti (uye iwe hausi mumhanyi), kana iwe uri kusanganawo: kupfupika kwekufema. kupera simba. kuchena musoro kana dzungu.
Kurova kwemoyo kwe30 kwakanyanya kuderera here? Kuvanhu vakawanda, kurova kwemwoyo kwe60 kusvika ku100 paminiti pavanenge vakazorora kunoonekwa sechinhu chakanaka. Kana mwoyo wako uchirova zvisingasviki ka60 paminiti, inononoka pane yakajairika. Kurova kwemoyo kunononoka kunogona kuve kwakajairika uye kune hutano. Kana kuti chingava chiratidzo chedambudziko nemagetsi emwoyo.
Uyezve Ndoenda kuER kune yakaderera kurova kwemoyo? Ona mutarisiri wako wehutano kana iwe kana mwana wako aine zviratidzo zvebradycardia. Kana ukafenda, uchinetseka kufema kana kurwadziwa muchipfuva kunotora maminetsi mashoma, danai 911 kana rubatsiro rwechimbichimbi rwekurapa. Tsvaka rubatsiro rwechimbichimbi kune chero munhu ane zviratidzo izvi.
Ndeipi yakanyanya kurova kwemoyo kumunhu? Iwe unogona kuverenga huwandu hwemoyo wako ne kubvisa zera rako kubva pa220. Semuenzaniso, kana iwe uine makore makumi mashanu nemashanu, bvisa makumi mana nemakumi mashanu kubva pamakumi maviri nemaviri kuti uwane huwandu hwemwoyo hunosvika 45. Iyi ndiyo avhareji yekuwanda kwenhamba yenguva moyo wako yaunofanira kurova paminiti panguva yekurovedza muviri.
Ko kana kurova kwemoyo wangu kuri 190 pandinomhanya?
Kuti uverenge kurova kwemoyo wako kwakanyanya, bvisa makore ako kubva pamakumi maviri nemakumi maviri. kana une 30 years, huwandu hwemoyo wako hunenge huri 190. Ramba uchifunga, iyi ingori nhungamiro. Huwandu hwemoyo wako hunogona kusiyana 15 kusvika 20 bpm mune chero nzira.
Ndinodzikisa sei kurova kwemoyo wangu wakazorora? Nekuita izvi zvinhu zvina unogona kutanga kudzikisa kurova kwemoyo wako wakazorora uyezve kubatsira kuchengetedza moyo une hutano:
- Rovedza muviri zvakanyanya. Paunofamba nokukurumidza, kushambira, kana kuti bhasikoro, mwoyo wako unorova nokukurumidza panguva yebasa racho uye kwenguva pfupi pashure pacho. ...
- Deredza kushushikana. …
- Dzivisa zvigadzirwa zvefodya. ...
- Kuderedza uremu kana zvichidiwa.
Kurova kwemoyo kweApple watch kwakaringana sei? Zvinhu zvakadonhera kumabhendi ekusimba kwekutengesa, asi yaive Apple Watch yairamba ichinyanya kurongeka, kutonga. kuzere 91%, kurova Mio Fuse nemhino. Iyo Fitbit Charge HR uye Basis Peak yaive yakatenderedza 84% uye 83% chokwadi, zvichiteerana.
Ko bradycardia inogona kurapwa here?
Chinofadza ndechokuti bradycardia inogona kurapwa uye kunyange kurapwa. Friedman anotsanangura kuti mimwe mishonga inogona kuderedza kurova kwemwoyo wemunhu, uye kumisa kurapwa ikoko kunogona kumisa bradycardia. Kunyange kana chirwere chacho chisingagoni kugadziriswa, vanachiremba vanogona kuchirapa ne pacemaker.
Zvakare Kushaya mvura nemvura kunogona kukonzera kuderera kwemoyo here? Kuwanda kweropa rinotenderera nemuviri wako, kana uwandu hweropa, hunoderera kana wapera mvura. Kuripa, moyo wako unorova nekukurumidza, uchiwedzera kurova kwemwoyo wako uye zvichiita kuti unzwe kurova.
Kurova kwemoyo kunononoka kunogona kukonzera uremu here?
Kunonoka kwemasabolism kunoreva kuti unenge uine simba shoma, kushaya simba, uye pamwe zvakare kuve zvakanyanya kuwedzera kuwedzera uremu kana ukadyisa—asi sezvo muviri wako uri kumhanya zvishoma nezvishoma, unochembera zvishoma nezvishoma. Muchokwadi, zvese zvinodzikiswa-kuti izvi zvakafanira tradeoff inyaya yekuda kwemunhu.
Ndeipi kurova kwemoyo kunonzi cardio? Iyo aerobic heart rate zone idanho remoyo pakati pe70% ne80% yehupamhi hwemoyo wako (MHR). Unosvika pairi uchiekisesaiza zviri pakati nepakati kusvika kune simba guru.
Kurova kwemwoyo Kurara kwakafanana nekuzorora here?
Ndichakarara
Kune vanhu vazhinji, kurova kwemoyo yavo yekurara ichawira kumucheto wakaderera weyakajairika kuzorora kwemoyo ye60-100 bpm. Mukurara kwakadzika, kurova kwemoyo kunogona kuwira pasi pe60 bpm, kunyanya kune vanhu vane moyo yakaderera zvikuru pavanenge vakamuka.
Ndeipi mwero wemoyo wakaderera wati wamborekodhwa?
Iko kurova kwemoyo kwakadzika kwakadzika pakanyorwa ndiko 27 bpm weMartin Brady (UK, b. 24 Kurume 1969) akaedzwa paGuernsey Chest uye Heart Unit, Channel Islands musi wa11 Nyamavhuvhu 2005.
Ko 198 kurova kwemoyo kwakakwira here? Tachycardia kurova kwemwoyo kuri pamusoro pe100 kurova paminiti. Kurova kwemwoyo kwakajairwa 60 kusvika ku100 paminiti. Ventricular tachycardia inotanga mumakamuri ezasi emwoyo. Varwere vazhinji vane ventricular tachycardia vane kurova kwemoyo kunosvika 170 kurova paminiti kana kupfuura.
192 bpm yakakwira zvakanyanya paunenge uchisimbisa muviri? Kana kurova kwemwoyo wako kuchipfuura 185 kurova paminiti panguva yekurovedza muviri, zvine njodzi kwauri. Saka, 200 kurova paminiti yakaipa kwauri mune iyi kesi. Saizvozvowo, kana zera rako riri makore 20, kurova kwemwoyo wako kwakanyanya kanosvika mazana maviri paminiti. Saka, kupfuurisa 200 kurova paminiti kurova kwemoyo panguva yekurovedza muviri kune njodzi kwauri.
Kurova kwemoyo kwaGarmin kwakarurama sei?
Pepa remusangano ra2017 rakaona kuti yakaedzwa inotarisa nemazvo kuyera kusvika ku89% yekurova chaiko pakuzorora, uye zvishoma panguva yebasa.
Mvura yekunwa inobatsira kuderedza kurova kwemoyo here? Kugara hydrated
Chidzidzo che2017 chakawana kuti a 335-milliliter yekunwa yemvura inogona kuderedza kuzorora kwemoyo panguva yemaminetsi makumi matatu. Kuderera uku kwakaenderera mberi kwemamwe maminetsi makumi matatu. Kunwa zvinwiwa zvakawanda muswere wose wezuva kunogona kuderedza kurova kwemwoyo womunhu.
Sei kurova kwemoyo wangu wekuzorora kwakakwira zvakanyanya?
Izvi zvinogona kunge zviri nekuti kuwedzera kuzorora kwemoyo kungava chiratidzo chinonyevera chekuchinja kwemoyo, kufanana neBP yakakwirira kana chirwere chemwoyo chekutanga. Zvimwe zvikonzero zvekuzorora kwemoyo zvinogona kukwira kumusoro zvinosanganisira kutadza kuita zvakanaka kumushonga, kukwirisa thyroid hormone level, anemia, kana utachiona huripo.
Kuzvidya mwoyo kunowedzera kurova kwemwoyo here? Kuzvidya mwoyo kunokonzera mhinduro dzepfungwa uye dzemuviri kumamiriro ezvinhu anoshungurudza, kusanganisira kurova kwemwoyo. Kana munhu achinzwa kunetseka, izvi zvinomutsa kurwa kana kutiza mhinduro, iyo kunowedzera kurova kwemwoyo yavo.
Fitbit kana Apple Watch yakanyanya kunyatso kurongeka kwemoyo?
Midziyo miviri inopa kuverenga kwakaringana, asi vashandisi vazhinji vanoda Apple Watch. Inonyanya kunzwisiswa kune zvese zvakakwirira uye zvakaderera kurova kwemoyo, kunyangwe iwe usiri kuekisesaiza. Mitsva mhando dzemhando mbiri idzi dzinogona kurekodha electrocardiogram (ECG kana EKG).
Chii chinonzi chiyero chemoyo chekuzorora kwevakadzi? Kune vazhinji vakadzi vakuru vane hutano nevarume, zororo remoyo rinobva kubva 60 kusvika ku100 kurova paminiti.
Apple Watch makoriyori ndeyechokwadi here?
Apple Watch calorie kuverenga kunobva pane hutano zviyero uye zvinozivikanwa kuti ndezvechokwadi. … Zvichireva kuti inguvai yaunofanirwa kufamba uye kuve unoshingairira kupisa kupfuura huwandu hwemacalorie aunodya muzuva.