uremu yakanaka (muKg) yemunhu ane "yakajairika" morphology = (Kureba (mucm) - 100 + zera (mumakore) / 10) * 0,9. uremu yakanaka (muKg) yemunhu ane "slender" morphology = (Kureba (mucm) - 100 + zera (mumakore) / 10) * 0,9 * 0,9.
Nzira yekukura 10 cm muvhiki 1? Unogona kusvetuka tambo, kusvetuka uchitamba basketball, kana kungosvetukira kune rimwe divi. Iwe unosarudza. Kuita maekisesaizi kunosimbisa mapfupa ako nemhasuru, uye nekufamba kwenguva, zvichakubatsira kuwedzera zvimwe masendimita pamusoro pehukuru hwako.
Nzira yekuverenga BMI yako zvichienderana nezera?
Body mass index ( BMI ) ireshiyo pakati pehurefu nehuremu hwemuviri. Uku ndiko kukosha kwekutaridza kuita kuti zvikwanise kutungamira matanho ekudzivirira hutano.
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Tafura BMI sebasa rezera .
Age | optimal |
---|---|
Age 35-44 | BMI zvakakwana 21-26 |
Age 45-54 | BMI zvakakwana 22-27 |
Age 55-64 | BMI zvakakwana 23-28 |
Unoziva sei kana uri uremu hwakakodzera zera rako?
Sei uchiziva mwanakomana BMI kuverenga zera ? Chiyero haisi iyo nzira yakanakisisa kuziva kana une mamwe mapaundi mashoma.
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BMI tafura: kunzwisisa zviyero zvakasiyana de index.
BMI (kg / m 2 ) | Dudziro (maererano neWHO) |
---|---|
Pakati pe18.5 na25 | Normal kuvaka |
Pakati pe25 na30 | remesa |
Nzira yekuverenga sei uremu hwayo maererano nekukwirira kwayo?
Iyo body mass index (BMI) inoshandiswa kuyera iyo poids yakanaka zvichienderana ne zera. Kuverenga kwake yakapusa: inoenderana ne poids yakakamurwa nechikwere che zera (BMI = poids mu kg / size² mu m).
Nzira yekuwana sei 5 cm muhukuru?
Kutuhwina. Kushambira hapana mubvunzo mutambo uyo unobvumidza iwe kuti gagner masendimita mashoma aunoda kuti unzwe zvakanaka. Mumvura, mhasuru dzako zhinji dzinozorora uye dzinoita nzvimbo yekuti ma vertebrae akure. Shambira uchitambanudza zvakanyanya sezvinobvira uye iwe uchaona mhedzisiro.
Kukura sei nekukurumidza sezvazvinogona?
Zvakanaka kura : zano kubva kuCuriouts!
- Boka remagamba rinokuratidza mamwe matipi ezvakanaka kura ! ...
- Tarisa chati yako yekukura. ...
- Idya zvine mwero ...
- Wana kurara zvakakwana. ...
- Ita mutambo. ...
- Tora zuva. ...
- Gamuchira utsanana. ...
- Iva akanaka muganda rako uye mumusoro wako.
Nzira yekuwedzera sei kukwirira?
Iyo 9 nzira dzakanakisa dzekuita wedzera saizi yako
- Kudya Kwakakodzera © shutterstock. ...
- Famba uchibuda kunze kwemazuva.
- Kuita maekisesaizi. ...
- Vandudza chimiro chako. ...
- Vimba iwe, iva nechokwadi chako pachako.
- Wana kurara zvakakwana. ...
- Pfeka shangu dzakasimudzwa kana zvitsitsinho. ...
- Zvipfeko zvinowedzera urefu hwako.
Ndeupi huremu hwakakodzera hwe1m60?
Nekutenderedza fomula, tinogona kupa fungidziro ye poids Ideal dira saizi yakapihwa: poids yakanaka = BMI x urefu hwakapetwa. Semuyenzaniso, dira kuwana BMI iri pakati pe18,5 ne25 pakuyera 1m60, inofanira kurema pakati pe47,5 kg ne64 kg.
Chii BMI pa70?
Summary
70 kusvika ku88 nevaTire | 78 kusvika ku88 nevaTire | |
---|---|---|
BMI 25,0 - 29,9 | 0,55 (0,31 - 0,97) | 0,45 (0,26 - 0,76) |
BMI ≥30 | 0,39 (0,20 - 0,79) | 0,28 (0,16 - 0,49) |
varume | ||
BMI 25,0 - 29,9 | 0,88 (0,55 - 1,40) | 0,94 (0,61 - 1,46) |
Chikwere chesaizi chii?
Iyo formula yeBMI iri nyore: ingo patsanura huremu hwako mumakirogiramu neyako zera mumamita akapetwa ari oga. ... zera mumamita x zera mumamita = zera au sikweya
Ndeipi nguva yekuzviyera iwe pachako kuti uve nehuremu hwako hwechokwadi?
Nguva yakanakisisa kuti uzviyere
Aya ndiwo mambakwedza paunomuka, padumbu risina chinhu, usina kupfeka zvachose kana kuti mune zvipfeko zvemukati uye mushure mekuenda kuchimbuzi.
Unoziva sei kana uine uremu hwakakodzera?
Maererano nemaitiro ekurapa, iyo kurema kuri zvichinzi "Zvakajairika"Kana" yakanaka "kana body mass index (BMI) yemurume kana mukadzi Est pakati pe18,5 kg / m² uye 25 kg / m². Rudzi urwu runoita kuti zvikwanise kufunga nezve morphology, bonde, uye zera remunhu wega.
Ndeupi huremu hwakakodzera hwe1m56?
Kana iwe uri 1,56 m (kureva 156 cm), yako uremu hwakakodzera ndizvo pakati pe44,00 kg uye 74,00 kg zvichienderana nemafomula anoshandiswa uye hunhu hwako. Wako chiremera chakanaka rinoreva Est saka de 54,32 kg uye yako chiremera chakanaka wepakati ndeye 54,05 kg.
Ndeupi huremu hwakakodzera hwe1m70?
dira mukadzi we 1m70 : Zvinoenderana neformula yaLorentz, iyo poids yakanaka yemukadzi 1m70 iri 62kg. Maererano neCreff's formula, iyo poids yakanaka yemukadzi 1m70 iri pakati pe57 ne75 kg zvichienderana nechimiro chayo.
Ndeupi huremu hwakakodzera kune 1m70 mukadzi?
Zvinoenderana neiyo fomula yeCreff, iyo inobatanidza pfungwa yezera uye morphology, heino iyo uremu hwakanaka hwe une mukadzi kana murume1m70 Makore makumi matatu: Mutete: 30 kg. Zvakajairika: 59 kg. Kureba: 65 kg.
Kukura sei pa23?
Kanganwa nezve uremu kudzidziswa kunovaka skeleton yako maererano nehuwandu, asi panzvimbo pacho sarudza basketball, kushambira, yoga kana chero chiitiko chinotambanudza tsandanyama dzako. Funga nezve chimiro chako futi, kana gait yako ichiri yakadzvanywa, iwe unoto nyatso kuoneka wakapfupika.
Nzira yekureba sei muvhiki?
Ndeupi mutambo unoita kuti uwedzere kureba?
Heano mamwe emitambo yemuviri iwe yaunogona kudzidzira kuti uite kura chero zvimwe.
- Basketball. Nhamba yakanaka yevanhu vanosarudza basketball se mutambo kudzidzira. ...
- Bhora revolley. Kufanana nebasketball, volleyball inobatsirawo vana kuita kura . ...
- Kushambira. ...
- Ballet.
Nzira yekukura sei kubva pa5 cm kusvika kumakore makumi maviri?
Zviri kwauri …
...
- Shambira nguva dzose panguva yemwaka (kunyanya backstroke), uchikwevera maoko ako kumashure. ...
- Mamiriro: toned, unofanira kutarisa mberi kana uchifamba. ...
- Rembera kubva kubhawa inopokana (kana zvichibvira ... zviri nani!) ...
- Kumira, kubata zvigunwe zvako (kana maoko akafuratira!)
Nzira yekureba sei pane chero zera?
Mubhuku raJean-Marie Pons tinoona kuti tsika yakanyatsonangwa kutambanudza kura, kudya kwakakodzera uye zvimwe zvinhu zvinogona kubatsira munzira iyi. Anosimudzira kuwedzera kwe2,5 kusvika 7,5cm zvichienderana nevanhu vakatevera nzira yake.
Ndezvipi zvekudya zvekukura nekukurumidza?
7 chikafu che kukura
- Beaucoup de vabereki vanozvibvunza mubvunzo de ziva chikafu chipi chikomborero dira batsira mwana kuti aite zvakanaka kura . ...
- Muriwo. ...
- Zvibereko. ...
- Mvura. ...
- Nyama, huku nehove. ...
- Zvigadzirwa zvemukaka. ...
- Mazai. ...
- Murairi, pasita, zviyo uye nyemba.
Ndeupi huremu hwakakodzera hwe1m58?
uremu yakanaka yemukadzi zve1m58
yenyu poids yakanaka ndeye 55 kg neiyo Lorentz nzira.
Ndeupi uremu hwe1m60 uye makore gumi nemana?
Muenzaniso weavhareji uremu / urefu chati kubva pakuzvarwa kusvika pamakore gumi nemasere
mukomana | musikana | |
---|---|---|
Zera (gore) | Kureba (cm) | uremu (Kg) |
12 | 149 | 42 |
13 | 156 | 47 |
14 | 163 | 51 |
• Kurume 17, 2021
Ndeupi uremu hwe 162 cm?
Tafura muchidimbu
zera | uremu |
---|---|
160 cm | 51-64 kg |
162 masendimita | 52-66 kg |
164 cm | 54-67 kg |
166 cm | 55-69 kg |