Sei shuga ichitifadza? Poshi pfungwa en kushaya shuga zvinogona kutotungamirira kuzviito zvechisimba. Asi, zvakare, zvidzidzo zvenguva pfupi yapfuura zvakaratidza kuti hutsinye hunogona kumira pakarepo mushure mekunwa. kutapira (Aggressive Behavior, Ndira-Kukadzi 2001).
Uropi hunoda shuga here?
Carbohydrates: mafuta e pfungwa
yenyu pfungwa glucose carbide (shuga yemhuri yemacarbohydrate). Uye sezvo asingakwanise kuita chero chengetedzo, the pfungwa inofanira kugara ichipihwa glucose. Zuva nezuva pfungwa inoshandisa inenge 120g yeglucose.
Ndezvipi zviratidzo zveshuga shoma? Zvakare, kana uine hypoglycemia, unogona kusangana nechiratidzo chimwe chete kana kupfuura zviratidzo zvinotevera:
- kudedera;
- kushaya simba;
- nzara;
- tling sensation paganda;
- kuvhiringidzika;
- ziya;
- kuneta;
- kutadza kuzviratidza;
Chii chinokonzeresa kushaya shuga?
Saka kana isu kushaya shuga, kunotevera kudonha kwesimba uye kunzwa kwekusagadzikana. Kudzika kwayo muropa Est inodzorwa zvachose nemahomoni maviri, glucagon uye insulin. Hypoglycemic kusagadzikana kunoitika kana mwero we shuga muropa inodonha zvakanyanya.
Shuga yakasvika sei kuuropi?
Patinodya chikafu inotapira, hurongwa hwemubairo we pfungwa -Inonzi mesolimbic dopaminergic system- inoshandiswa. Dopamine ikemikari inoburitswa nemaneuron inoratidza kuti chiitiko chakanaka.
Chii chinonzi chikafu cheuropi?
Vitamin C uye vitamini D inodzivirira uropi pamusoro le oxidative kusagadzikana uye le kuderera kwekuziva. Mavhithamini eboka B anokurudzira kutorwa kweglucose nemuviri uye le kutakura oksijeni, uye kubatsira mukugadzira mamwe ma neurotransmitters.
Chii chinonzi shuga chakakodzera kuuropi?
Zvidzidzo zveSainzi zvakaratidzawo kuti glucose yakakosha dira Notre pfungwa. Nokudaro, kuderera mairi kunogona kukonzera kurasikirwa kwekucherechedza kana kuyeuka apo kutora kunowedzera basa rekuziva. Munhu mukuru anoda kudya kwezuva nezuva kwe200 g yeglucose, iyo 130 g zvehuropi.
Ndezvipi zvinokonzerwa neshuga pauropi?
Zvidzidzo zvitsva zvinoratidza migumisiro zvinokuvadza shuga pauropi. Kunyanya kushandiswa kwezvinhu inotapira, sesodas, inowedzera kuchembera kwe pfungwa uye kuderera kwekuziva. Chirwere cheshuga, kufutisa, matambudziko emwoyo, njodzi dze shuga vari vakawanda.
Unoziva sei kana uine hyperglycemia?
Zviratidzo
- kuneta.
- weti yakawanda.
- nyota huru.
- nzara yakanyanyisa.
- kurasikirwa nekusaziva.
- kugumbuka
- dzungu.
Nzira yekugadzirisa sei hypoglycemia?
Izvo zvakakosha zvechikafu che hypoglycemia kuita:
- Kamura chikafu.
- Shandisa fiber yakawanda yezvokudya.
- Iva neprotein yakanaka pakudya kwega kwega.
- Dzivisa shuga yakanyanyisa.
- Deredza doro uye zvinokurudzira.
Ndeupi muchero unodzikisa shuga muropa?
Oranges uye mazambiringa: iwo akaenzana 14 uye 11 g / 100 g ye muchero. Uye pamwe navo, isu fait yakazara vhitamini C; Maremoni eyero negirinhi: ava ndivo shasha mumapoka ese ane isingasviki 2g/100g ye muchero ! Chokwadi, unofanira kufarira kuravira kwavo kuvava!
Chiyero cheshuga chiri muropa chine ngozi chii?
Hyperglycemia Est inozivikanwa ne shuga yakakura kupfuura 6,1 mmol / l kana 1,10 g / l), yakayerwa padumbu risina chinhu. Iyi hyperglycemia inogona kuva yenguva pfupi kana kusingaperi. Apo iyo shuga nedumbu risina chinhu Est yakakura kupfuura 7 mmol / l (1,26 g / l), kuongororwa kwe chirwere cheshuga gonhi.
Ko hypoglycemia ine ngozi here?
L 'hypoglycemia ndizvo mamiriro akakomba asingafaniri kurerutswa. L'hypoglycemia ndizvo chiitiko chinowanzoitika chinogona kukanganisa hupenyu hwevanhu vane chirwere cheshuga nemhuri dzavo.
Zvokudya zvedu zvakapfuma mushuga zvinoshandura sei uropi hwedu?
Le shuga uye kuumbwa kwendangariro
Shanduko dzakakonzereswa muhippocampus na shuga kuderedzwa mukuumbwa kwemaneuroni, kwakakosha pakukodha ndangariro, pamwe nekuwedzera kwemakemikari ane chekuita nekuzvimba.
Nzira yekubvisa sei kupindwa muropa neshuga?
Matanho :
- Gurai zvigadzirwa ne2 inotapira (zvihwitsi, makeke, sodas) izvozvo damit iva netsika yekudya zuva nezuva kwevhiki 1.
- Chinja kukushandiswa kwechigadzirwa inotapira Zuva 1 kubva pa2 kwevhiki imwe zvakare.
- Bata mazuva matatu pasina zvigadzirwa inotapira .
- Deredza kufara kwako kusvika kamwe pavhiki shuga
Ndechipi chikafu chakanakira uropi?
Zadza firiji yako nesalmon, trout, tuna, mackerel kana sardines. Hove dzine mafuta dzinopa yakakosha omega 3s dira chengetedza tsinga dzetsinga uye membrane dzeneuroni. Iine mafuta akanaka, akakwana dira hutano hwe pfungwa, iyo inogona kudyiwa kaviri kana kana pavhiki.
Nzira yekudyisa sei huropi hwako zvakanaka?
Fudza mwanakomana pfungwa : chikafu chakakodzera
- Hove dzine mafuta, mafuta uye omega-3s.
- Blueberries, mabheri, mazambiringa, sipinashi, broccoli, uye mamwe antioxidants.
- Nyeredzi, shuga inononoka, uye chikafu chine yakaderera glycemic index.
- Nyama, shellfish nezvimwe zvitubu zvesimbi.
- Zvibereko nemiriwo.
Kana uropi husina oxygen?
Le pfungwa haachagamuchiriokisijeni kuti inoda kushanda. Chiso chinobva chacheneruka, kupuruzira kunowedzera. Munhu akarohwa nehana anobva apererwa nezano, kashoma kweanopfuura masekonzi mashoma.
Ndechipi chikafu chekusimudzira uropi?
TOP 10 chikafu zvakanaka dira le pfungwa
- 1 - Hove dzine mafuta. ...
- 2 - Zvibereko zvakapfuma mune antioxidants. ...
- 3 - The crucifers. ...
- 4 - Nyama yakapfuma musimbi. ...
- 5 - Plant-based iron. ...
- 6 - Legumes. ...
- 7 - Utachiona de chibage…
- 8 - Mbiriso de doro.
Ishuga isingaite kuti ufure chii?
Stevia inotapira yechisikigo inobva muchirimwa. Kunaka kwayo kwakafanana neye xylitol: ine simba rekutapira 100 kusvika 300 yakakwira kupfuura. shuga chena, saka kubvumira musaiti kuunza macalorie.
Ndezvipi zvinokuvadza zvinokonzerwa neshuga?
Izwi rine simba zvishoma, asi mukati kushanda, kudya zvakawandisa shuga vangadai vakaita migumisiro yakaipa pamusoro pe insulin kuramba, hypertension, chiuno chechiuno, kufutisa uye kunyange chirwere cheshuga. Kazhinji, izvi zvakawanikwa zvakaratidzwa mumhuka kana mune zvidzidzo zvekucherechedza.
Ishuga inotyisa here?
Le shuga haina pesvedzero pamaitiro.
Nzira yekudzikamisa sei inonzwira tsitsi tsinga?
Femera mukati nekukurumidza, femera kunze zvishoma nezvishoma: Patinofema mukati, tinosimudzira tsinga anonzwira tsitsi, anonyandura zvinenge zvose; patinofema kunze, tinosimudzira tsinga parasympathetic uyo anononoka zvishoma zvese.