Munhu akareba 5-mamita, 5-inches anofanirwa kuve nehuremu pakati pemapaundi 114 kusvika 149. Pahukuru hwakafanana, huremu hwe150 kusvika 179 pounds hunoonekwa sekurema, uye chero 180 pounds kana pamusoro kufutisa. Kana iwe uri 6 tsoka kureba, unofanirwa kuve nehuremu huri pakati pe140 ne183 mapaundi.
Hereof, Chii chinonzi hutano huremu hwemukadzi ane makore makumi manomwe nemaviri? BMI chati
BMI | 19 | 24 |
---|---|---|
71 | 136 | 172 |
72 | 140 | 177 |
73 | 144 | 182 |
74 | 148 | 186 |
BMI yako inoshanduka nezera here? Kune vanhu vakuru vane makore makumi maviri kana kupfuura, BMI inobatanidza uremu uye urefu, asi hazvitarisi zera kana bonde. Mukadzi anowanzo kuve nemafuta emuviri akawanda kupfuura murume ane BMI imwe chete. Saizvozvowo, munhu mukuru anowanzova nemafuta akawanda emuviri kupfuura munhu mudiki ane BMI yakaenzana.
Uyezve BMI chati inoshanduka nezera here? BMI inoshanduka zvakanyanya nezera. Mushure meinenge gore rezera, BMI-ye-zera inotanga kuderera uye inoramba ichidonha mukati memakore echikoro kusvika yasvika padiki kutenderera 1 kusvika 4 makore ezera. Mushure memakore mana kusvika matanhatu ezera, BMI-ye-zera inotanga kuwedzera zvishoma nezvishoma kuburikidza nekuyaruka uye kuzhinji kwekukura.
Mukadzi ane makore 68 okuberekwa anofanira kuyera chii? Avhareji yehuremu hwevakadzi vekuUS kwehupenyu hwevakuru ndeiyi: Makore 20-39: 167.6 pounds. Ages 40-59: 176.4 mapaundi. Makore makumi matanhatu zvichikwira: 60 mapaundi.
Unofanira kuyera huremu hwakadii nezera rako?
Kureba uye Kurema Chati
urefu | uremu | |
---|---|---|
5 ′ 2 ″ | 104 kusvika 135 lbs . | 136 kusvika ku163 lbs. |
5 ′ 3 ″ | 107 kusvika ku140 lbs. | 141 kusvika ku168 lbs. |
5 ′ 4 ″ | 110 kusvika ku144 lbs. | 145 kusvika ku173 lbs. |
5 ′ 5 ″ | 114 kusvika ku149 lbs. | 150 kusvika ku179 lbs. |
Unofanira kuwedzera uremu sezvaunokura here? Kuchembera inoshandura muviri wako. Metabolism yako inononoka. Iwe unofanirwa kushanda nesimba kuti uchengetedze tsandanyama yako. Saka kunyangwe iwe uchidya chaizvo sezvawakaita pawakanga uchiri mudiki, shanduko dzine chekuita nezera dzinoisa dhizaini ichifarira kuwedzera uremu.
Ndinoziva sei kana ndiri mukobvu nezera rangu? BMI muvakuru: Body mass index kana BMI inoverengwa nekukamura huremu hwemunhu mumakirogiramu neskweya yehurefu hwavo mumamita. …Underweight: Zvinoreva kuti BMI yako ishoma pane 18.5. Mune yakajairika kana hutano huremu huwandu: Kana BMI yako iri 18.5 kusvika 24.9. Kufuta: Kana BMI yako iri 25.0 kusvika 29.9.
Yakawanda zvakadii mukadzi mashanu'5 anoyera?
Kureba uye Kurema Chati
urefu | uremu | |
---|---|---|
5 ′ 4 ″ | 110 kusvika ku144 lbs. | 174 kusvika ku227 lbs. |
5 ′ 5 ″ | 114 kusvika 149 lbs . | 180 kusvika ku234 lbs. |
5 ′ 6 ″ | 118 kusvika ku154 lbs. | 186 kusvika ku241 lbs. |
5 ′ 7 ″ | 121 kusvika ku158 lbs. | 191 kusvika ku249 lbs. |
Zvakare Sei BMI isina chokwadi kune vakura? Iwe haugone kuona pakati pemafuta, tsandanyama kana mvura yakawanda saka kushandisa BMI kunogona kunge kusiri kwechokwadi. Kune vakwegura, mhasuru yakaderera zvakanyanya mukuenzanisa nemafuta mashoma, uye vazhinji vane zvirwere zvinogona kuwedzera mvura yakawanda zvakare. …Hazvitarisi kuvapo kwe sarcopenia kana kushaya zvokudya zvinovaka muviri (kurasikirwa kwetsandanyama nekushanda).
Mukadzi ane makore 5 tsoka 4 inch ane makore 65 anofanira kurema zvakadii?
Kurema uye kukwirira gwara chati
urefu | Normal uremu BMI 19-24 | Overweight BMI 25-29 |
---|---|---|
5 ft 3 mukati (63 mukati) | 107-135 lb | 141-163 lb |
5 ft 4 mukati (64 mukati) | 110-140 lb | 145-169 lb |
5 ft 5 mukati (65 mukati) | 114-144 lb | 150-174 lb |
5 ft 6 mukati (66 mukati) | 118-148 lb | 155-179 lb |
Mukadzi ane makore 65 anofanira kuyera zvakadii? Avhareji Yehuremu Hwevakadzi muUS
Avhareji ezviremera zvevakadzi veUS pamhiri pehupenyu hwevanhu vakuru ndeaya: Mazera 20-39: 167.6 mapaundi. Makore 40-59: 176.4 mapaundi. Makore makumi matanhatu zvichikwira: 60 mapaundi.
Unoverenga sei BMI?
Fomula: uremu (lb) / [kureba (mu)]2 x 703
Wobva waverenga BMI ne kupatsanura huremu mumapaundi (lb) nekukwirira mumainch (mu) squared uye kuwedzera neshanduko ye703..
Mukadzi ane makore 65 anofanira kuyera zvakadii?
Mukadzi wepakati wekuAmerica ane makore makumi maviri zvichikwira anorema makirogiramu 20 uye akareba masendimita 170.6 (anenge mafiti mashanu, masendimita mana).
...
Ndeapi Avhareji Kurema kweVakadzi?
Zera boka (makore) | Percent vanoonekwa vakafuta kana kufutisa | Percent vainzi vakafuta |
---|---|---|
45-54 | 69.5 | 42.9 |
55-64 | 74.5 | 48.2 |
65 -74 | 75.6 | 43.5 |
75 uye kumusoro | 67.4 | 32.7 |
Makumbo anowedzera kupera here nekukura? Wakamboona here kuti vanhu vane maoko nemakumbo matete sezvavanokura? Patinokura zvinova zvakaoma kuchengetedza tsandanyama dzedu dzine hutano. Ivo kuita kudiki, iyo inoderedza simba uye inowedzera mukana wekudonha uye kuputsika.
Sei uchiwedzera uremu mushure memakumi mashanu? Paunenge uchikura, mhasuru yako inoderera mune imwe nzira inonzi sarcopenia. Uku kurasikirwa kwemhasuru kunotanga kutenderedza zera re50 uye kunogona inonotsa metabolism yako, izvo zvinogona kukonzera uremu.
Huremu hwangu hunofanira kuva hwakadii maererano nehurefu nezera?
Kurema uye kukwirira gwara chati
urefu | Normal uremu BMI 19-24 | Overweight BMI 25-29 |
---|---|---|
5ft (60in") | 97-123 lb | 128-148 lb |
5 ft 1 mukati (61 mukati) | 100-127 lb | 132-153 lb |
5 ft 2 mukati (62 mukati) | 104-131 lb | 136-158 lb |
5 ft 3 mukati (63 mukati) | 107-135 lb | 141-163 lb |
Ndingaite sei kurasikirwa nemudumbu mafuta? 19 Mazano Anoshanda Ekurasa Lely Fat (Inotsigirwa neSainzi)
- Idya yakawanda fiber inogadziriswa. …
- Dzivisa chikafu chine mafuta anotapira. …
- Usanwa doro rakawandisa. …
- Idya yakakura protein protein. …
- Deredza kushushikana kwako mazinga. …
- Usadye yakawanda yeshuga chikafu. …
- Unoita maekisesaizi (cardio)…
- Cheka kumashure kuma carbs - kunyanya akacheneswa carbs.
Mangani macalorie andinoda pazuva kune uremu hwangu?
Kudya kwakaringana kwezuva nezuva macalorie kunosiyana zvichienderana nezera, metabolism uye nhanho dzekurovedza muviri, pakati pezvimwe zvinhu. Kazhinji, zvinokurudzirwa zuva nezuva koriori yekudyiwa iri 2,000 macalorie pazuva kuvakadzi uye 2,500 XNUMX yevarume.
Chii chinonzi huremu nehurefu hwezera? Weight uye urefu gwara rekutungamira chati
urefu | Normal uremu BMI 19-24 | Overweight BMI 25-29 |
---|---|---|
5ft (60in") | 97-123 lb | 128-148 lb |
5 ft 1 mukati (61 mukati) | 100-127 lb | 132-153 lb |
5 ft 2 mukati (62 mukati) | 104-131 lb | 136-158 lb |
5 ft 3 mukati (63 mukati) | 107-135 lb | 141-163 lb |
Ndeipi BMI yakanakisa yemukadzi?
BMI ine hutano yevakadzi inodonha pakati pe18.5 ne24.9. Tsvaga BMI yako mune chati iri pazasi kuti uone huremu hwako.
Mumwe munhu anonzi bariatric ane huremu hupi? Munhu anotorwa seane kufutisa uye anogona kunzi murwere webariatric kana vadaro body mass index (BMI) yakaenzana kana kupfuura makumi matatu. BMI inoshandiswa kuyera huremu maererano nehurefu. … Kunyange zvazvo izvi zvingava chirevo chakajairika, izwi rekuti “bariatric” haringorevi kuvhiyiwa.