Kureba uye Kurema Chati
urefu | uremu | |
---|---|---|
5 ′ 5 ″ | 114 kusvika ku149 lbs. | 150 kusvika ku179 lbs. |
5 ′ 6 ″ | 118 kusvika 154 lbs . | 155 kusvika ku185 lbs. |
5 ′ 7 ″ | 121 kusvika ku158 lbs. | 159 kusvika ku190 lbs. |
5 ′ 8 ″ | 125 kusvika ku163 lbs. | 164 kusvika ku196 lbs. |
Hereof, Ndeipi huremu hwakanaka hwe5'7 hadzi? Ndeupi uremu hwangu hwakakodzera uye BMI?
Male | chikadzi | |
---|---|---|
urefu | Kurema Kwakanaka | Kurema Kwakanaka |
5 ′ 6 ″ | 128 - 156 lbs. | 117 - 143 lbs. |
5 ′ 7 ″ | 133 - 163 lbs . | 122 - 149 lbs. |
5 ′ 8 ″ | 139 - 169 lbs. | 126 - 154 lbs. |
Mukadzi ane makore makumi matanhatu anofanira kurema zvakadii? Semuyenzaniso, mukadzi ane makore anodarika makumi matanhatu akareba mamita mashanu nemainji maviri ane huremu hwemuviri hwakakwana Makirogiramu makumi mana kusvika makumi maviri, nepo mukadzi ane 5-foot-6 ane uremu hunodiwa huremu hwe120 kusvika ku159 pounds.
Uyezve Huremu hupi hunofanirwa kuve mukadzi ane makore makumi mashanu? Mafuremu epakati. Vakadzi vane makore makumi mashanu ezera vane mafuremu aripakati nepakati vane huremu hwemuviri hwe 100 mapaundi ekutanga 5 tsoka dzehurefu - pamwe ne5 mapaundi kune imwe neimwe inch yehurefu pamusoro pemamita mashanu., inodaro California State University. Semuenzaniso, mukadzi akaumbwa zviri pakati nepakati ane 5-foot-3 ane huremu hwakakodzera hwe115 pounds.
Mukadzi anofanira kurema zvakadii pa5? Ideal Weight Chati
Male | chikadzi | |
---|---|---|
5 ′ 7 ″ | 133 - 163 lbs. | 122 - 149 lbs. |
5 ′ 8 ″ | 139 - 169 lbs. | 126 - 154 lbs . |
5 ′ 9 ″ | 144 - 176 lbs. | 131 - 160 lbs. |
5 ′ 10 ″ | 149 - 183 lbs. | 135 - 165 lbs. |
Mukadzi ane 5 ft 3 inch anofanira kurema zvakadii?
Kurema uye kukwirira gwara chati
urefu | Normal uremu BMI 19-24 | Overweight BMI 25-29 |
---|---|---|
5 ft 2 mukati (62 mukati) | 104-131 lb | 136-158 lb |
5 ft 3 mukati (63 mukati) | 107-135 lb | 141-163 lb |
5 ft 4 mukati (64 mukati) | 110-140 lb | 145-169 lb |
5 ft 5 mukati (65 mukati) | 114-144 lb | 150-174 lb |
Ndeipi BMI yakanakisa kumukadzi mukuru? Muvakuru vakuru zvinowanzova nani kuva nea BMI iri pakati pe25 ne27, pane pasi pemakore 25. Kana iwe uri mukuru kudarika 65, somuenzaniso, BMI yakakwirira zvishoma inogona kukudzivirira kubva pakuonda kwemapfupa (osteoporosis). Vana. Nepo vana vazhinji vakafuta, USASHANDISE BMI karukureta iyi kuongorora mwana.
Chii chinorema chakanaka chemukadzi ane makore makumi manomwe? Munhu akareba 70-mamita, 5-inches anofanirwa kuve nehuremu pakati pemapaundi 114 kusvika 149. Pahukuru hwakafanana, huremu hwe150 kusvika 179 pounds hunoonekwa sekurema, uye chero 180 pounds kana pamusoro kufutisa. Kana iwe uri 6 tsoka kureba, unofanirwa kuve nehuremu huri pakati pe140 ne183 mapaundi.
Chii chinonzi kuchembera kumukadzi?
Uye zvakadini nevanhu vari muUnited States, ndakabvunza? Ndirini patinenge tichinzi tachembera? Kune vakadzi, chikumbaridzo chekukwegura chiri pamusoro pe73; varume, makumi manomwe.
Uyewo Ndezvipi zvekudya zvaunofanira kudzivisa mushure memakumi mashanu? Hezvino zvikafu zvisere zvaunofanira kuderedza (kana kudzivisa kudya zvachose) sezvaunokura, uye nei:
- Mazai mambishi kana asina kuibva, nyama nehuku. …
- Muchero. …
- High-sodium zvokudya. …
- Caffeine. ...
- Soda uye zvinwiwa zvine shuga. …
- "Shuga-isina" zvinwiwa. …
- Zvinwiwa zvinodhaka. …
- Zvokudya zvine macalorie asina chinhu.
Metabolism inononoka pazera ripi?
Uye zvakare pazera re 60, metabolism yako inotanga kuderera sezvo nhengo dzako nemasero zvinova zvishoma uye zvishoma kushanda, Pontzer akati. Iko kuderera kunoitika zvishoma nezvishoma, ingangoita 0.7% pagore, asi inowedzera. "Mashandisiro esimba rako akaderera ne25% pane zvatingatarisira kuhukuru hwemuviri wako panguva yaunenge wave mumakore ako makumi mapfumbamwe," akadaro Pontzer.
Huremu hwangu hunofanira kuva hwei mukadzi? Kureba-huchenjeri, avhareji yechikadzi yechikadzi inosvika 5 tsoka 3.7 inches, uye chiuno chake chinorema 38.2 inches. Kunyange zvazvo nhamba idzi dzingava avhareji, hadzisi mwero woutano.
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Kureba.
urefu | Kurema (BMI 19-24) |
---|---|
5'8 ″ | 125-158 lbs |
5'9 ″ | 128-162 lbs |
5'10 " | 132-167 lbs |
5'11 " | 136-172 lbs |
Ndinoziva sei kuti ndiri mutete pazera rangu?
BMI muvakuru: Body mass index kana BMI inoverengwa nekukamura huremu hwemunhu mumakirogiramu neskweya yehurefu hwavo mumamita. …Underweight: Zvinoreva kuti BMI yako ishoma pane 18.5. Mune yakajairika kana hutano huremu huwandu: Kana BMI yako iri 18.5 kusvika 24.9. Kufuta: Kana BMI yako iri 25.0 kusvika 29.9.
Mukadzi wemakore makumi mashanu nemapfumbamwe anorema zvakadii?
Avhareji Kurema Kwevakadzi muUS
Avhareji ezviremera zvevakadzi veUS pamhiri pehupenyu hwevanhu vakuru ndeaya: Mazera 20-39: 167.6 mapaundi. Makore 40-59: 176.4 mapaundi. Makore makumi matanhatu zvichikwira: 60 mapaundi.
Chii chinonzi BMI ine hutano kumukadzi ane makore makumi matanhatu nemashanu? Vanachiremba vanokurudzira vanhu vakuru vazhinji kuchengeta BMI yavo pakati pe18 ne24.9. Vanhu vakuru vane BMI inopfuura 25 vanoonekwa sevakafutisa. Kune rumwe rutivi, vanhu vakwegura vanoita zviri nani kana vane BMI pakati pe 25 ne 27. Tsvakurudzo inoratidza kuti vanhu vakuru vanopfuura 65 vane uremu hushoma vanoona nyaya dzehutano uye hupenyu hupfupi.
Ndingaite sei kudonhedza mapaundi makumi maviri nekukurumidza? Hedzino gumi dzedzakanakisa nzira dzekukurumidza uye nekuchengetedza kudonhedza makumi maviri emapaunzi.
- Verenga MaCalori. …
- Inwa Mamwe Mvura. …
- Wedzera Yako Mapuroteni Kunwa. …
- Dzvora Yako Carb Kudya. …
- Tanga Kusimudza Masimbi. …
- Idya Zvakawanda Fibre. …
- Gadza Kurara Chirongwa. …
- Ramba Uchizvidavirira.
Chii chakakosha huremu hwemukadzi ane makore makumi mashanu ekuberekwa?
Mukadzi wepakati wekuAmerica ane makore makumi maviri zvichikwira anorema makirogiramu 20 uye akareba masendimita 170.6 (anenge mafiti mashanu, masendimita mana).
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Ndeapi Avhareji Kurema kweVakadzi?
Zera boka (makore) | Percent vanoonekwa vakafuta kana kufutisa | Percent vainzi vakafuta |
---|---|---|
45-54 | 69.5 | 42.9 |
55-64 | 74.5 | 48.2 |
65 -74 | 75.6 | 43.5 |
75 uye kumusoro | 67.4 | 32.7 |
Mukadzi ane makore 67 anofanira kuyera zvakadii? Avhareji yehuremu hwevakadzi vekuUS kwehupenyu hwevakuru ndeiyi: Makore 20-39: 167.6 pounds. Ages 40-59: 176.4 mapaundi. Makore makumi matanhatu zvichikwira: 60 mapaundi.
Unofanira kuwedzera uremu sezvaunokura here?
Kukwegura inoshandura muviri wako. Metabolism yako inononoka. Iwe unofanirwa kushanda nesimba kuti uchengetedze tsandanyama yako. Saka kunyangwe iwe uchidya chaizvo sezvawakaita pawakanga uchiri mudiki, shanduko dzine chekuita nezera dzinoisa dhizaini ichifarira kuwedzera uremu.
Ndiani munhu mukuru kupfuura vese akafutisa?
Jon Brower Minnoch | |
---|---|
Vakafa | Nyamavhuvhu 10, 1983 (ane makore 41) Seattle, Washington, US |
Inozivikanwa ye | Munhu anoremesa akamborekodhwa (1,400 lb kana 635 kg kana 100 st) |
urefu | 6 ft 1 mu (185 cm) |
Wawakaroorana naye | Jeannette Minnoch (d. 1978) |
Vakwegura vakafuta vanofanira kuderedza uremu here?
Kurasikirwa kwehuremu kunogona kukonzera kuwedzera kuonda kwemhasuru kurasikirwa uye kuderera kwesimba remuviri. Kunyangwe kurasikirwa uremu zvechokwadi kunogona kubatsira vanhu vakuru vakafuta kana kuwandisa, nyanzvi dzinodaro inofanira kuitwa zvakachengeteka uye nenzira kwayo.
BMI yako inoshanduka nezera here? Kune vanhu vakuru vane makore makumi maviri kana kupfuura, BMI inobatanidza uremu uye urefu, asi hazvitarisi zera kana bonde. Mukadzi anowanzo kuve nemafuta emuviri akawanda kupfuura murume ane BMI imwe chete. Saizvozvowo, munhu mukuru anowanzova nemafuta akawanda emuviri kupfuura munhu mudiki ane BMI yakaenzana.