Zuva rimwe kana maviri pamwedzi pamusoro-soro
mamiriro ezvinhu, basa romunhu iyeye richakurumidza kuva muchinetso. Nyanzvi dzezvemabasa emawoko dzinowanzotaura kuti mushandi haakwanisi kurovha zuva rinopfuura rimwe kana maviri pamwedzi ndokuchengeta basa rake. Kune avo vanhu vanoita basa risina hunyanzvi, vashandirwi vane kushivirira kushoma kwemazuva akapotsa.
Ndingadzingwa here nekufona ndichirwara nguva zhinji? Iwe haugone kudzinga mushandi nekuda kwekurwara. Asi vashandirwi vazhinji vane mutemo wekupinda uye panzvimbo pezvo vanonyora kusavapo kusingabvumirwe kwenguva yakati rebei, vozopedzisira vavadzinga nekusaenda zvakanyanya, mushure mekuyeverwa.
Ingani kusaenda kusina zvikonzero kunogamuchirwa mushandi asati arangwa?
Kusaenda zvakanyanya kunotsanangurwa sezviitiko zviviri kana kupfuura zvekusavapo pasina kuregererwa mukati memazuva makumi matatu uye zvinozoguma nekuranga. Zviitiko zvisere zvekusavapo pasina zvikonzero mukati memwedzi gumi nemiviri dzinoonekwa sezvikonzero zvekugumiswa.
Zvakaipa here kufona uchirwara mumwedzi wako wekutanga?
Kufonera murwere mumwedzi wako wekutanga, kunze kwekunge zvichinyatsotaura. Zvakanaka kana zvisizvo, kana iwe ukadana mukurwara iwe uchiri mutsva pabasa, maneja wako angangove achinetseka kuti ichava kutanga kwemaitiro uye kuti hauna kuvimbika.
Unogona here kudzinga mushandi nekutadza basa rakawandisa?
Hongu, kazhinji, kana mushandi ane huwandu hwakawandisa hwekusaenda unogona kukwanisa kumisa basa rake. Kana zviri zvezvikonzero zvekurapa uye mushandi akakodzera FMLA uye s / haana kupedza nguva yake yekuzorora zvakadaro, kubviswa kungangotyora FMLA.
Mukuru wako anogona kuti kwete kana ukafona uchirwara?
Zviri mutoro wako wekutsanangura kuti uri kurwara uye haugone kupinda. Vashandirwi vazhinji vanopa nguva yakabhadharwa (PTO) yehurwere. Izvi zvinofanira kushandiswa kana uine. Mabhosi kazhinji haafanire kuramba chikumbiro chako chenguva yekurwara, vangave vachifara nazvo kana kwete.
Unogona here kudzingwa basa nekuda kwekunyepera kufona uchirwara?
Ungadzingwa here nekufona uchirwara? Hongu, unogona kudzingwa nekuda kwekufona uchirwara - ndiko kuti, kana iwe wakanyepa nezvazvo. Zvikamu makumi maviri nezvitanhatu kubva muzana zvevashandirwi muongororo iyi vakati vakadzinga mumwe munhu akanyepa paaifona achirwara - izvo zvinomiririra kuwedzera kubva muzvidzidzo zvekare.
Unofanira kunzwa wakashata here pakufona uchirwara?
Chero bedzi iwe uchigara kumba uye kwete, taura, kutora vhiki refu muMexico uye kudana mukurwara panzvimbo yekutora zuva rezororo, hauna chikonzero chekunzwa uine mhosva. … Paunonyanya kuzvisundidzira paunenge uchinzwa kushata (mumuviri kana mupfungwa), ndipo pazvinozonyanya kuoma kuti ubudirire pabasa rako.
Chii chinonzi kusapinda zvakanaka kubasa?
Kusaenda kwevashandi kusauya kubasa nguva nenguva pasina chikonzero chine musoro. Kusaenda kubasa hakusanganisire apo neapo hapana-kufona, hapana-show kana zviitiko zvisingakwanisi kudzorwa, sehurwere kana dambudziko remotokari.
Kangani kaunogona kushevedzera kubva kubasa mugore?
Zvinoenderana nehuwandu hwemaawa awakashanda gore rapfuura. Unogona kufona anosvika makumi maviri neshanu usati wapihwa yambiro yako. Kana iwe usingashevedze kazhinji, unogona kuvaka maawa ako ekurwara.
Kufona uchirwara kusavapo pasina chikonzero here?
Kurwara kana kurapwa zororo ndeimwe mhando ye kuregererwa kusavapo. Kazhinji, kuti nguva yekurwara iregererwe, unofanirwa kuve netsamba yachiremba sehumbowo hwekuti wakashanyira nyanzvi yezvehutano uye pamwe kuti wakabvumidzwawo kudzokera kubasa.
Chii chinonzi kushevedzera zvakanyanyisa?
"Kunyanya" kusavapo ishoko randinoshandisa kutsanangura rekodhi yekuenda kwemumwe mushandi kana anga asipo zvakanyanya kupfuura mushandi wenguva dzose uye asina zvikonzero zvine musoro zvekusavapo.
Ungafona uchirwara usina kurara here?
Mhinduro Kubva kuEric J. Olson, MD Hongu, kushaya hope kunogona kukanganisa immune system yako. Zvidzidzo zvinoratidza kuti vanhu vasingarare zvakanaka kana kurara zvakakwana vanogona kurwara mushure mekusangana nehutachiona, hwakadai se common cold virus.
Ungapinda mudambudziko rekufona uchirwara here?
"Kana uri kushanda muhurumende ne-at-will workers, vanogona kukudzinga basa chero chinhu chisiri pamutemo," Augustine anodaro. Izvi zvinoreva kuti kunze kwekunge iwe uchikodzera kuchengetedzwa kwemutemo pasi peFMLA kana maAmerican with Disabilities Act, hapana chinotadzisa mushandirwi kukudzinga basa nekufona uchirwara.
Ndinofanira kushandisa mazuva angu ose ekurwara ndisati ndarega here?
I kurudzira kushandisa mazuva ako ekurwara uyezve kupa chiziviso chako chemavhiki maviri. Mazhinji makambani haatenderi vashandi vavo kubvisa mazuva avo ekurwara pavanosiya basa. Nepaunogona napo pose, hungu. Izvo hazvizowedzerwe kumubhadharo wako wekumashure kuitira kuti iwe ugone kuishandisa zvakare usati wasiya basa kana kuti uri pazororo paunenge uchisiya basa.
Chii chinonzi zororo rakawandisa?
zororo regore rakawandisa
Kazhinji, pasi pemitemo mitsva iyi, mari yezororo yegore negore inonzi 'yakanyanyisa' kana mushandi ane zvinopfuura: 8 mavhiki ezororo regore, goridhe. 10 mavhiki ezororo regore kana ivo vari mushandi wekuchinja.
Ndichadzingwa basa here nekumisa basa?
"Kana uri kushanda mukati nyika ine-vanoda vashandi, vanogona kukudzinga basa chero chinhu chisiri pamutemo, ”Augustine anodaro. Izvi zvinoreva kuti kunze kwekunge iwe uchikodzera kuchengetedzwa zviri pamutemo pasi peFMLA kana maAmericans with Disabilities Act, hapana chinomisa mushandirwi kukudzinga pakufona uchirwara.
Ndingadzingwa basa nekurwara here?
Kudzinga mumwe munhu nekuda kwekurwara kunogona kuita kuregedzwa kusiri iko kana hurwere hwemushandi hukakwira kusvika padanho rekuremara kunotsanangurwa zviri pamutemo. Naizvozvo, kana hurwere hwemushandi hukawira pasi peimwe kana dzakawanda dzetsanangudzo dzehurema, mushandirwi kazhinji haagone kungomudzinga basa nekuda kwehurwere ihwohwo.
Vashandirwi vanogona kubvunza kuti nei uri kusheedzera?
Hapana mutemo wemubatanidzwa unorambidza vashandirwi kubvunza vashandi kuti sei vachirwara. Vakasununguka kubvunza mibvunzo yakadai sepaunotarisira kudzokera kubasa. Vanogonawo kuda kuti iwe upe humbowo hwehurwere hwako, senge chinyorwa kubva kuna chiremba.
Unogona here kudzingwa basa nekusadaira foni yako pazuva rako rekuzorora?
Saka kutaura muchidimbu, hongu, mukuru wako anogona kukudzinga basa nekusadaira foni yako pazuva raunenge usipo. Vamwe vashandirwi vanoremekedza nguva yevashandi. Vamwe vanogona kushandisa zvisina kunaka mitemo yebasa uye nekukushungurudza nguva dzose pamazuva ako ekuzorora. Chokwadi, vangazviona sechikamu chebasa rako.
Chii chinonyanya kunzi muzuva rekurwara?
Mishumo inoratidza izvozvo Muvhuro wekutanga muna Kukadzi ndiro zuva iro vanhu vakawanda vanofona vachirwara. Gore rapfuura, zvakafungidzirwa kuti vanhu vanosvika zviuru mazana matatu nemakumi mashanu vakadaidzwa vachirwara - kungave nehurwere hwechokwadi kana bout of lazyitis.
Ko maneja angabvunza kuti sei uri kutora nguva?
Hapana mutemo wemubatanidzwa unorambidza vashandirwi kubvunza vashandi sei vari kunze vachirwara. Vakasununguka kubvunza mibvunzo yakadai sepaunotarisira kudzokera kubasa. Vanogonawo kuda kuti iwe upe humbowo hwehurwere hwako, senge chinyorwa kubva kuna chiremba.
Zvakaipa here kunyepera zuva rekurwara?
Zvakanaka kunyepera kurwara nguva nenguva, asi kana ukapinda mutsika yokuregeredza, ipapo basa rako rinogona kuva mungozi. Edza kuridza muridzo paunenge uchishanda zvakanyanya sezvaunokwanisa paunodzokera.
Unogona kudzingwa basa uchirwara here?
Imwe yenzira dzekutanga dziviriro dzakaitirwa kudzivirira mushandi kuti adzingwe basa nekuda kwekurwara izororo rekurwara. California ndeimwe yenyika dzakawanda vane mitemo yekuraira zororo rekurwara rinobhadharwa. … Vashandi vane kodzero yekushandisa zororo rekurwara rakawedzerwa pasina kutarisana nemhedzisiro, izvo zvinosanganisira kuregedzwa.