Mashandisiro eMarathon Pace Chati:
Pace (maminitsi/maira) | 5 k | 5 zvemakiromita |
---|---|---|
09:45 | 00:30:17 | 00:48:45 |
09:50 | 00:30:33 | 00:49:10 |
09:55 | 00:30:48 | 00:49:35 |
10:00 | 00:31:04 | 00:50:00 |
Saizvozvo, Ko 5 awa marathon yakanaka here? Nguva yekupedza maawa mashanu yakaenzana neavhareji yenhanho ye11:27 pamamaira. Hausi kuzotyora marekodhi kana kuhwina chero menduru nekumhanya ikoko. Kumhanya ikoko kunononoka, kuri nyore kumhanya. Nguva yemarathon yemaawa mashanu inoreva unomhanya chikamu chakanaka...
Maminiti gumi mamaira kumhanya kana kumhanya? Kunyangwe pasina mutemo wakasimba wekumhanya kumhanya vs. kumhanya mhanya, zvinyorwa zvakawanda zvinoti iyo kubviswa ndeye 6 mph kana kuti maminetsi gumi. …Hapana mwero wakasimba wekuti kana vamhanyi vava vamhanyi, kunyangwe mamwe masosi achiti kana iwe uchimhanya unotangira pamaminetsi gumi panhanho yemamaira kana 10 mph.
Imhanyi yakaita sei 3 40 marathon? Sub-3:40 Marathon Pace Chati
KM | paradzanisa |
---|---|
37 | 3:12:55 |
38 | 3:18:08 |
39 | 3:23:20 |
40 | 3:28:33 |
Chechipiri Imhanyi yei 3 39 marathon? Iwo akapatsanurwa akanyorwa mune ese mamaira nemakiromita, shandisa mabhatani kuchinja pakati pezviviri.
...
Sub-3:50 Marathon Pace Chati.
KM | paradzanisa |
---|---|
37 | 3:21:41 |
38 | 3:27:08 |
39 | 3:32:35 |
40 | 3:38:02 |
Nguva yemarathon yaOprah yaive yei?
Nguva yemarathon yaOprah yaive 4:29.
Pamwe imhaka yekuti ndiye aive mukurumbira wekutanga kuvheneka mwenje wemarathon uye pamberi pake ivo chete vamhanyi vakajairwa vaive neiyo yeBoston Qualifying nguva.
zvino Ndeipi nguva yakanaka ye10k? Paavhareji, vamhanyiwo zvavo vanowanzokwanisa kupedza mujaho we10k mumaminetsi makumi mashanu kusvika makumi manomwe. Nguva yepakati inotora munhu kumhanya 50k iri pakati pe70 ne10 maminetsi. Mumwe munhu anomhanya mumhanyi ane hutano hwakanaka anogona kutarisira kupedza 56k mukati maminitsi gumi kusvika gumi nemashanu.
Chii chinonzi kukurumidza 10k nguva? Vazhinji vamhanyi vakakwana zvine mutsindo uye wachi inokwana mamaira gumi nemashanu kusvika makumi matatu pasvondo vanogona kutarisira kupedza mujaho wegumi mu. 50 kune 70 maminitsi. Vamwe vamhanyi vepamberi vanowanzopedza mukati memaminitsi makumi mana nematatu kusvika makumi mashanu.
Imaminetsi gumi yakanaka kune anotanga?
Mileage Mitengo uye Kusimba
A maminitsi gumi mamaira zvakare zvakanaka kune vanotanga; chinangwa ndechekupedzisa mamaira matatu mumaminitsi makumi matatu. Kana mamaira gumi achiita seasingasviki, tanga nemamita gumi nemaviri wozoshanda uchidzika.
Inokurumidza sei Usain Bolt kumhanya maira? Maminitsi matatu, masekonzi makumi mana nematatu, uye gumi nematatu nemazana sekondi ndiyo inokurumidza kupfuura iyo munhu ati ambomhanya maira, sekuziva kwedu.
Ndeipi nguva yemamaira yaU Usain Bolt?
Izvi zvinoreva kuti kumhanya kwaBolt panguva yekumhanya kwake pasirese kwaive 10.44 metres pasekondi. Sezvo vanhu vazhinji vachinyanya kujairana nemotokari uye nekumhanyisa miganhu, zvingave zvakanyanya kubatsira kufunga nezvazvo maererano nemakiromita paawa kana mamaira paawa: 37.58 kana 23.35, maererano.
Mujaho wemaawa mana wakanaka here? Saka, kune murume, chero chinhu chiri pasi pemaawa mana chinogona kunzi inguva yakanaka yemarathon, kukuisa pamusoro pe43% yevamhanyi. Kuvakadzi, nguva iri pasi pemaawa mana nemaminetsi makumi matatu ingave yakanaka kwazvo.
Ndeipi nguva yakanaka ye5k?
Ndeipi nguva yakanaka ye5k? Nguva yakanaka ye5k ndiyo 23:58. Iyi iavhareji ye5k nguva mumazera ese uye varume nevakadzi. Iyo inokurumidza 5k nguva i12:51.
Nei maKenya akanaka pakumhanya?
Nemapani anosvika paavhareji kureba kwemamita 1,500 - kana 4,921 tsoka - pamusoro pegungwa, maKenya anowana. kuwana "high-altitude training" zuva nezuva, uye nharaunda yakadaro inokweretesa zvakanaka kumhanya. Nzvimbo yakakwirira yepakati yeEthiopia inotangira pa4,200 kusvika 9,800 tsoka. Pakakwirira, mweya wakatetepa uye oxygen iri shoma.
Kumhanya kwemaminetsi masere here? Pakati pe8 ne7 maminetsi mamaira pane avhareji 5–10k kumhanya kumhanya kweavhareji yenhandaro mumhanyi. Kana wangove mumhanyi ane ruzivo rwakanyanya, nhanho iyi inonzwa semufambi. Mamwe matipi ekumhanya nekukurumidza: -shanda pakumhanya fomu.
Chii chaive nguva yeLance Armstrong marathon? NeSvondo, Lance Armstrong akamhanya muAustin Marathon, achipedza 3:02:13 uye kuunganidza mari kuburikidza nechirongwa chinonzi Charity Chaser. Armstrong akatanga kuseri kwepakiti ndokuwana dhora rimwechete kumunhu wese waapasa. Akapedza wechimakumi mashanu nesere, zvichireva kuti akwanisa kupasa vanhu zviuru zviviri nemazana mashanu nemakumi mapfumbamwe nevana.
Vamhanyi vemarathon vanomira kuita weti here?
Ehe, marathon vamhanyi vanogona uye vanomira kuti weti pavanenge vachimhanya uye kune akawanda portapotties akatenderedza nzira yemarathon. … Hazvishamisi kuti vamwe vamhanyi vapfeke mamwe marudzi ezvipfeko zvemukati kuti vakwanise kuita weti pavanenge vachimhanya.
George Bush akamhanya marathon here? Bush (3:44:52) Asati atoreswa mhiko semutungamiri wenyika muna 2001, Texan yakatora nzvimbo yechi1,221. Houston Marathon paakanga ava nemakore makumi mana nematanhatu, achibata 46:3:44.
Maminetsi makumi mana akanakira 40K here?
Iyo 10k chinhambwe pamwe ndiyo inonyanya kufarirwa chinhambwe chevanhu vakasiyana-siyana vanobatanidzwa mukumhanya. ...Kungave uchiri mutsva kumujaho kana kuti une mijaho yakati wandei pasi pebhandi rako kubva kumakore ekudzidziswa nguva dzose, kumhanya kwegumi mu Maminitsi makumi mana chinangwa chevamhanyi vakawanda.
Kumhanya 10K kunoitei kumuviri wako? Kumhanya 10k kanenge kaviri pasvondo inogona kuwedzera immune system yako uye kukubatsira kuti ugare usina tsikidzi, kusiyana nekumhanya nhambwe yehafu yemarathon kana kuti marathon kureba paunenge uchifanira kuona chaunodya uye chenjera kuti usanyanya kuomesera muviri wako. ?
10km irefu here?
Iyo 10K kumhanya ndeye makwikwi ekumhanya kwemigwagwa kureba pamusoro pechinhambwe chemakiromita gumi (6.2 mamaira). …Kukurumbira kwe10K mijaho kuri pakuti, kune vanhu vakuru vazhinji, nhambwe ye10K yakarebesa kumiririra dambudziko asi ipfupi zvekukwanisa kusvikika kumumhanyi asina kudzidziswa.
Maminiti masere 8 sekondi mamaira yakanaka here? Kana iwe uchimhanya maira mukati memaminitsi gumi nemaviri uri kuita zvakanaka. Kana iwe uchimhanya maira mumaminetsi masere urikuita zvakanaka chose (chimwe chinhu senge yepamusoro 25% yenyika yehutano). Ivo chete vatambi vechokwadi vanogona kuita mamaira mukati memaminitsi mashanu.
Kumhanya kwemaira 6 30?
Kana iwe uchida kuzvienzanisa nevamhanyi vakuru, saka iwe unofanirwa kuveura angangoita maminetsi maviri kubva pane yako mamaira nguva. Kana iwe uchida kunzwa zvakanaka semurwi wevhiki, saka zvawaita hazvina kunyanyoshata zvachose. Hongu uye zvichienderana nezera rako uye mamiriro e6:30 mamaira inguva yakanaka.
Makiromita matatu mumaminetsi makumi maviri nemana akanaka here? Chimwe chezvirevo zvisingagumi munharaunda inomhanya ndechekuti 'uri kurova munhu wese pamubhedha' saka zvirokwazvo, Makiromita matatu mumaminitsi makumi maviri nemana zviri nani pane mamaira makumi maviri mumaminetsi makumi maviri nemana! Kumhanyira kunakidzwa kana kugwinya, izvo zvakanaka. 25/3 maminitsi 8.33, kana maminitsi masere masekondi makumi maviri, paira imwe chete.