Saka 2nd shift maawa kazhinji anotangira kubva kuma 4 pm kusvika pakati pehusiku pane yakajairwa maawa masere. … Vanhu ava vanogara husiku hwose kusvika mangwanani apo shift yemangwanani (zuva rinotevera rekutanga shifiti) inouya kubasa kazhinji nenguva dza8 am.
2nd shift inobhadhara zvakawanda here? Machinjiro akajairwa anowanzo kupa mwero wenguva dzose wemubhadharo unowanzoitika mukati memaawa emasikati, Muvhuro kusvika Chishanu. … Isu pakati, chechitatu mashifiti anobhadharwa zvishoma pamusoro rates pane yechipiri mashifiti. Mashifiti ezororo anowanzo kubhadharwa nenguva nehafu, kana chiyero chenguva dzose chinopetwa ne1.5.
Sei vanhu vachishanda 2nd shift?
Iwe Miss Rush Hour
Kushanda chechipiri chechipiri kunopa mamwe mabhenefiti ekugadzirisa. Kunyanya, kuenda nekudzoka kubasa kunova nyore. Nekuti chirongwa chako chakasiyana pane vamwe vashandi vazhinji, unogona kazhinji kufamba kubva kumba uye kubasa nekukurumidza. Kufamba kupfupi kunokupa nguva yakawanda uri kumba.
Shift yechipiri yakaipa sei?
Paunoshanda kechipiri kana yechitatu shanduko, kuratidzwa kwako kuchiedza kwakasiyana nezvazvingave kana iwe ukashanda shanduko yenguva dzose, uye zvino, muviri wako unoguma wagadzira kushoma melatonin uye yako circadian rhythm inoraswa kunze kwewhack.
Kushanda 2nd shift kwakaipa kune hutano hwako here?
Vatsvakurudzi vakawana kuti vashandi vekuchinja ' kuenda kubva kunguva dzose yekurara / kumuka, pamwe nekushanduka kwekuita muviri uye kudya, zvinotakura zvinosanganisira kuwedzera kushushikana, njodzi yakawedzera yekukuvara uye chirwere uye kushaikwa kwekurara.
Kuchinja katatu kuri kunze kwemutemo here?
Pasi pemitemo yebasa remubatanidzwa, vashandi vari pasi pemakore gumi nematanhatu havagone kushanda anopfuura maawa masere pazuva risiri rechikoro uye asingapfuuri maawa matatu pazuva rechikoro. Mamwe maindasitiri ega anoganhurirwa nemutemo maererano nehuwandu hwemaawa anogona kushanda nemushandi panguva imwe chete.
Sei mashifiti ehusiku achibhadhara zvakanyanya?
Kushanda night shift kunouya nezvayo kukuvadza uye njodzi, kusanganisira kuneta, kushungurudzika, uye njodzi huru yekukuvara. Nokuda kwechikonzero ichocho, vashandi veusiku nevamwe vashandi vanoshanda zvishoma-pane-zvinodikanwa vanozivikanwa kuti vanowedzerwa muripo unonzi shift differential.
Shift yechipiri yakanaka here?
Kushanda chechipiri chinokutendera kuti ushandewo yekutanga kana yechitatu shift zvakare zvichienderana nemaawa awakapihwa. Kuti udzivise kunzwa kupera simba, kana iwe uchida kutora rimwe basa uchishanda yechipiri shift, isu tinokurudzira kutsvaga a chikamu chemaawa. Iwe unozogona kuwedzera mari yako yese usinganzwe kushushikana zvakanyanya.
Ndezvipi zvakasiyana-siyana zvekuchinja?
Mhando Dzakajairika dzeBasa Shift
- First Shift. Maawa ekuchinja kwekutanga, dzimwe nguva anozivikanwa sekuchinja kwezuva, anowanzo kuswedera kune zvaungatarisira pazuva rekushanda "rekare", kutanga mangwanani uye kupera masikati. ...
- Chechipiri Shift. ...
- Chechitatu Shift. ...
- Split Shift.
Unojairira sei shift yechipiri?
Maitiro ekugadzirisa kune imwe Shift
- Wana kurara zvakakwana. Chinhu chekutanga chaunoda kuita kumisa hurongwa hwekurara hwakasimba. ...
- Dzivisa zvinotsausa. Chokwadi, munhu wose anofanira kuva noupenyu kunze kwebasa. ...
- Ronga kudya kwako. …
- Kana zvimwe zvese zvikatadza, shandisa (usashandise zvisina kunaka) caffeine.
Kushanda 2nd shift kwakanaka here?
Kana iwe uchigara uchinzwa sekunge iwe unogona kurara panguva yekuzorora mukati mezuva, iwe unogona kunge uchitarisana nekumwe kurara. Zvirongwa zvekushanda zveshift yechipiri bvumira nzira yekurara iyo inonyanya kubatsira kuwana huwandu hwakafanira hwekurara.
Shift yemasikati yakanaka here?
shift yemasikati inobvumira vashandi vakawanda veshifiti kuti vatarisire nzira dzavo dzokurara zviri nani (vashandi veshifiti yechipiri vanowana nguva yakawanda yekurara kupfuura yemasikati kana yeusiku) saka ivo vanowanzonzwa zviri nani pane iyi purogiramu pane kuronga husiku.
Zvakaipa here kurara masikati uye kurara usiku?
Chidzidzo chakaburitswa Chivabvu 21, 2018, muProceedings of the National Academy of Sciences (PNAS) chakaratidza kuti kugara wakamuka usiku uye kurara masikati kweawa imwe chete ye24. nguva inogona kukurumidza kutungamirira kukuchinja mune anopfuura zana mapuroteni ari muropa, kusanganisira ayo ane mhedzisiro pashuga yeropa, immune ...
Ndeipi hurongwa hwekuchinja hwakanakisa hwekushanda?
Kazhinji, 8-awa shifts zviri nani kune 12-awa mashifiti. Circadian physiology inoratidza kuti mashifiti emangwanani haafanire kutanga isati yasvika 8:00 am kuitira physiological yakanyatsokodzera kune circadian rhythmicity.
Ndinogona kushanda usiku uye kurara masikati?
Kurara masikati uye kushanda usiku kunowedzera njodzi yako yekufutisa uye chirwere cheshuga. Panyaya yevashandi vehusiku, kusagadzikana uku kunokonzerwa nekusaenzana mukugadzirwa kwehomoni. Ngozi chaiyo apa ndeyekuti kunyangwe ukadya chikafu chine hutano, kusaenzana kwehomoni kunogona kuramba kuchikonzera kufutisa uye chirwere cheshuga.
Ndeupi mutambo wakarebesa waunogona kushanda zviri pamutemo pazuva?
Pasi pemutemo wevashandi veCalifornia, vashandi vasina kuregererwa havafanirwe kushanda zvinopfuura maawa masere (8) muzuva ripi neripi rebasa kana anopfuura maawa makumi mana muvhiki ripi neripi rebasa kunze kwekunge vabhadharwa nemari yekuwedzeredza.
Ndeipi nguva refu yaunogona kushanda zviri pamutemo?
Iyo Fair Labor Standards Act (FLSA) inotaura kuti chero basa anopfuura makumi mana maawa munguva ye40 inoverengwa seyenguva yekuwedzera, sezvo avhareji vhiki yebasa reAmerica maawa makumi mana - ndiwo maawa masere pazuva kwemazuva mashanu pasvondo.
Kambani inogona kukumanikidza kushanda husiku?
Night Shift Pay muCalifornia
Iko hakuna mutemo unomanikidza vashandirwi kubhadhara husiku hwekuchinja musiyano muCalifornia. Uyezve, mutemo wemubatanidzwa haudi chero mushandirwi kuti awedzere mubhadharo webasa rekuchinja husiku.
Unogona here kuramba kushanda mashifiti ehusiku?
Ko Mushandirwi Anogona Kumanikidza Shanduko kuHusiku Shift? Chinhu chekutanga chekuita ndechekuti mushandirwi haakwanise kumanikidza mumwe munhu kuti achinje maitiro ekuchinja. Izvi hazvina musoro uye kana kondirakiti yako yebasa ichitaura mamwe maawa ebasa waunoshandira achada chibvumirano chako kuti achinje. Izvi zvinoda kondirakiti itsva yebasa.
Mashifiti ehusiku anopfupisa hupenyu hwako here?
Zvakaratidza kuti mumwe mugumi veavo vakashanda mashifiti anotenderera kwemakore matanhatu achadaro kufa nekukurumidza. Hakusi kungokuvadza kwatiri kuzviitira - mune mamwe mabasa tinoisa vamwe panjodzi.
Ndeipi shift yebasa yakanakisa?
Kazhinji, Kuchinja kwemaawa gumi nemaviri zviri nani pane 12-awa mashifiti. Circadian physiology inoratidza kuti mashifiti emangwanani haafanire kutanga isati yasvika 8:00 am kuitira physiological yakanyatsokodzera kune circadian rhythmicity.
Ndeipi yakanakisa purogiramu yekushanda yeshifiti?
Kazhinji, Kuchinja kwemaawa gumi nemaviri zviri nani pane 12-awa mashifiti. Circadian physiology inoratidza kuti mashifiti emangwanani haafanire kutanga isati yasvika 8:00 am kuitira physiological yakanyatsokodzera kune circadian rhythmicity.
Ndeapi mashifiti ebasa akajairika?
Iyo inowanzojairika yakazara-yakazara-yenguva yebasa chirongwa ndeye musiyano we 9: 00 AM kusvika 5: 00 PM, Muvhuro kusvika Chishanu, tichiwedzera maawa anosvika 40 pavhiki. Nepo akawanda enguva yakazara masheti ebasa achiwanzoita shanduko yakafanana zuva rega rega, mune dzimwe nguva (sekutengesa), mashifiti anogona kusiyana, asi huwandu hwemaawa huchawedzera kusvika 35-40 pasvondo.