Makiromita paawa kusvika kuMiles pa tafura yeawa
Makiromita paawa | Maira paawa |
---|---|
14 kph | 8.70 mph |
15 kph | 9.32 mph |
16 kph | 9.94 mph |
17 kph | 10.56 mph |
Saizvozvo, 15 km/h inokurumidza kumhanya here? Kana uchikwanisa kuvharisa 15 km muawa, netsoka, ndiko kumhanya kwakanaka.
Inokurumidza sei makiromita matatu mumakiromita? Maira paawa kusvika Makiromita patafura yeawa
Maira paawa | Makiromita paawa |
---|---|
12 mph | 19.31 kph |
13 mph | 20.92 kph |
14 mph | 22.53 kph |
15 mph | 24.14 kph |
Ndinomhanya sei 15km paawa? Gwaro rakakasharara rekumhanya kwe15km kungave kutanga pachikamu chenguva chemaminitsi makumi maviri uye gadzira izvi kusvika kumaminitsi makumi matatu, nezvikamu zvenguva se6 x 1 miniti uye 5 x 2 maminetsi, pamwero wakatenderedza 10-15 masekonzi nekukurumidza kupfuura kumhanya kwako kunononoka.
Chechipiri 15km imaawa mangani? Nhambwe yakaenzana ne15km uye chiyero i90 km/h. (15 km)/(90 km/h) = (1/6)h kana “chikamu chimwe chete muzvitanhatu cheawa.” Shandura izvi kuita maminetsi. (1 awa)/6 * (60 min/hr) = 10 min. Nokudaro, mhinduro ndeyokuti 10 kwemaminitsi.
Ndeipi nguva yakanaka yekuchovha 15 km?
Pamwero wepakati wekushanda nesimba, 30 kwemaminitsi yekuchovha bhasikoro pamwero unobatsira kuchengetedza hutano hwakaenzana nekuvhara anenge 15 km paavhareji yekumhanya inosvika 30 km/h.
zvino 15km inotora nguva yakareba sei kufamba? Kilometer Chart
Makiromita | Miles | Kurumidza Kufamba |
---|---|---|
12 | 7.45 | 1:24 |
13 | 8.07 | 1:31 |
14 | 8.69 | 1:38 |
15 | 9.32 | 1:45 |
• Kurume 5, 2021
20 km paawa inokurumidza here? Inokurumidza sei makiromita makumi maviri paawa? Mune mamwe mazwi, makiromita makumi maviri paawa ndiyo 0.83 nguva yekumhanya kweBhuru, uye kumhanya kweBhuru kunopeta 1.2 pachiyero ichocho. Boka regore negore Encierro muPamplona, Spain inomhanya paavhareji yekumhanya ye24 kph.
Inosvika sei 20km mumaminetsi?
Kilometre / awa kusvika paKiromita / mineti Shanduko Tafura
Kiromita / awa [km / h] | Kilomita / miniti [km / min] |
---|---|
5 km / h | 0.0833333333 km / min |
10 km / h | 0.1666666667 km / min |
20 km / h | 0.3333333333? km / min |
50 km / h | 0.8333333333 km / min |
Kuchovha bhasikoro 15km pazuva kwakanaka here? Cycling Makiromita gumi nemashanu zuva rega rega anonyatso kukuchengetedza hutano. Nekudaro, kana zvasvika pakurasikirwa nedumbu mafuta inogara iri pamusoro pehuwandu hwemacalorie aunodya mukati mezuva. Unogona kutenderera makiromita 2000 zuva nezuva uye uchiri kuwedzera huremu kana iwe ukadya sekupenga.
Mangani macalorie aunopisa bhasikoro 15 km?
Mangani Macalorie Akapisa Biking / Kuchovha paMaira / KM
150lb / 68.1kg | 225lbs/102.1 | |
---|---|---|
3 mamaira/4.8km | 143 | 214 |
5 mamaira/8 km | 238 | 357 |
10 mamaira/16.1 km | 476 | 714 |
15 mamaira/24.2 km | 714 | 1,072 |
Kutenderera kwe20km kwakanaka here? 20km zvirokwazvo iri mukati mechikamu chekutsungirira chekuchovha bhasikoro, kunyanya kana uchiri mutsva pakuchovha bhasikoro. 20 km ichatora vazhinji vanotanga kutenderera 1 awa nemaminetsi makumi matatu kuti vapedze, uye vaizodaro kupisa 1000 macalorie paavhareji.
Kufamba 20km pazuva kwakanaka here?
Kufamba makiromita makumi maviri pazuva kunogona kupisa macalorie akawanda uye kukubatsira kuderedza uremu. Dambudziko chete nderekuti zvinotora nguva zvakanyanya. Kubatanidza kufamba nekudya kwakakwana uye mamwe maitiro ekurovedza muviri uye kudya kunogona kutungamirira kumigumisiro inokurumidza.
Ndingafamba sei 25 km mumaawa mana?
Tanga kumhanya non stop inomhanya for atleast 5 km nespeed pa6 mins or 7 mins per km pakutanga woenda nayo ku10 km non - stop inomhanya nesame speed yemwedzi atleast. Zuva nezuva edza kumhanya 300 kusvika 500 kupfuura zuva rapfuura. Dont look at the speed kana uchimhanya that extra mile ingoipedzisa.
10km inotora nguva yakareba sei kufamba? Kufamba kwemakiromita gumi (10K) kureba kwemaira 10. Iyo inhambwe yakajairwa yerudo inomhanya nekufamba uye yakajairwa chinhambwe chevolkssport mafambo. Vazhinji vanofamba vanopedzisa 6.2K kufamba mukati Maminetsi makumi mapfumbamwe kusvika kumaawa maviri. Heino chirongwa chekudzidzira kuti iwe ubve pasofa kusvika kumagumo, uchinzwa zvakanaka.
Chii chinomhanya 10 km paawa? Iyo yekukurumidza nzira yekuona kuti unomhanya sei mumakiromita uye mamaira
Makiromita Paawa | Maira Paawa | Maminitsi paMiraira |
---|---|---|
10.00kph | 6.21mph | 9:40 |
10.10kph | 6.28mph | 9:34 |
10.20kph | 6.34mph | 9:28 |
10.30kph | 6.40mph | 9:22 |
Ndeipi yakanaka 20km yekumhanya nguva?
Kuvarume nguva yeavhareji yekumhanya hafu yemarathon inosvika 1:10-1:30 maminetsi, uye vakadzi vanenge 1:20-1:40 - izvo zvinopfuura 8mph!
Chii chinonzi kumhanya kwe20km? Solution: Motokari inofamba 20 km mumaminitsi makumi maviri. Saka kumhanya kwayo = 20*20/60 = 60 km/h.
Makiromita mangani maminetsi gumi nemashanu ekutyaira?
mu 15 min = 6.25? km....
20km inotora nguva yakareba sei kufamba? Pakumhanya kusingaperi kwe60 mph mota inofamba 1 maira paminiti. Saka 20 km pa60 mph zvichatora 12 maminitsi uye 48 seconds.
Maawa mangani 20 makiromita?
ENDMEMO
1 Maawa = | Makiromita 5 | Makiromita 10 |
---|---|---|
3 Hours = | Makiromita 15 | Makiromita 20 |
5 Maawa = | Makiromita 25 | Makiromita 30 |
7 Maawa = | Makiromita 35 | Makiromita 40 |
9 Maawa = | Makiromita 45 | Makiromita 50 |
Ndinokwanisa here kuwana dumbu rakati sandara nekuchovha bhasikoro? Ehe, kuchovha bhasikoro kunogona kubatsira kurasikirwa nemafuta emudumbu, asi zvinotora nguva. Ongororo ichangoburwa yakaratidza kugara uchichovha bhasikoro kunogona kusimudzira kurasikirwa kwemafuta kwese uye kusimudzira huremu hune hutano. Kuti udzikise dumbu rese girth, zvine mwero-kusimba maekisesaizi eobob, senge kuchovha bhasikoro (kungave mukati kana kunze), zvinoshanda kudzikisa mafuta emudumbu.
Kusvika papi iwe unogona kutenderera mumaminitsi makumi mana nemashanu?
15 maminetsi pamugwagwa wangu bhasikoro mumugwagwa, uchanditora nezve 12-15 mamaira kure. Maminitsi gumi nemashanu pamtb yangu munzira inonditora anenge mamaira maviri.
Makiromita mangani anogona kuchovha bhasikoro muawa imwe chete? Mutyairi webhasikoro ari pasi peavhareji anogona kazhinji kuchovha zvakanaka pamugwagwa wakatsetseka wakanamirwa pa 15 - 20 km neawa.
Kuchovha bhasikoro kunogona kupisa mafuta echidya here?
Nyanzvi dzinoti kuchovha bhasikoro kana kuchovha kunoita kuti tsandanyama zhinji dzemakumbo dzishande. Uyezve, bhasikoro rinogona kupisa kumativi 400 macalorie paawa - saka iwe unogona kuderedza uremu uye kuderedza mafuta echidya.
Kuchovha bhasikoro kuri nani pane kumhanya here?
Kazhinji, kumhanya kunopisa macalorie akawanda kupfuura kuchovha bhasikoro nekuti inoshandisa mhasuru dzakawanda. Nekudaro, kuchovha bhasikoro kune munyoro mumuviri, uye iwe unogona kukwanisa kuzviita kwenguva yakareba kana nekukurumidza kupfuura zvaunogona kumhanya. … Taura nachiremba wako kuti udzidze kuti mangani macalorie aunofanira kupisa uchirovedza muviri kuti uwane zvinangwa zvako zvehutano.
Mangani km andinofanira kutenderera pazuva kuti ndideredze uremu? Iringani kureba kwekuvhara uremu. Paavhareji, munhu anofanira kuita bhasikoro kumativi 20 kusvika 30 kms. Asi Channa anoratidza kuti pane kutarisa kure, munhu anofanira kutarisa nguva yebhasikoro, iyo inofanira kuva yeawa imwe kana kupfuura.