Kusvirana kunopera rinhi kuvasikana? Chiitiko che mitemo iri chiratidzo chekuyaruka kupera uye nekudaro kupera kwekuyaruka kwekukura. Zvakadaro, après kutanga kwake règles, musikana anogona kura masendimita mashoma, dzimwe nguva kusvika 10 cm zvichienderana nenyaya.
Tinorega kukura rini?
Tinogona kura kusvika pamakore makumi maviri kuvakomana, zvishoma kuvasikana. Kukura kunotanga pakuzvarwa, pasi pekutonga kwehomoni dzakasiyana-siyana kusanganisira kukura kwehomoni. Inowedzera pakuyaruka uye mira mushure mechinguva.
Nzira yekuwedzera sei pakureba mushure mekutevera? Imwe nzira yekufungidzira zera mukuru ndeyekuvimba nezuva rekutanga règles kubva kuwana kwe zera zvichabva zvichibva pa3 kusvika ku14 cm (paavhareji 3 cm) asi nzira iyi inoda kufunga nezvezera remusikana panguva yeiyi yekutanga. règles.
Nzira yekukura sei 5 cm mu1 vhiki?
Unogona kusvetuka tambo, kusvetuka uchitamba basketball, kana kungo svetukira kune rimwe divi. Iwe sarudza. Kurovedza muviri kuchasimbisa mapfupa ako uye mhasuru, uye nekufamba kwenguva, zvinokubatsira iwe kuwedzera mashoma masendimita pakukwirira kwako.
Nzira yekukura sei muhurefu mushure mekuyaruka?
Kanganwa nezve uremu kudzidziswa kunovaka skeleton yako maererano nehuwandu, asi panzvimbo pacho sarudza basketball, kushambira, yoga kana chero chiitiko chinotambanudza tsandanyama dzako. Funga nezve chimiro chako futi, kana gait yako ichiri yakadzvanywa, iwe unoto nyatso kuoneka wakapfupika.
Zvinoita here kukura kureba mushure me25?
Zvinokwanisika kukura chete kana bhonzo mating cartilages haaiti finden Sie kwete welded. Kamwe mapfupa finden Sie welded, il n 'Est ndinoiitawo zvinokwanisika kukura. A priori, pa 25 nevaTire, kukura Est apedza, saka il hapasisina nzira yekuwedzera ukuru hwayo.
Tinoziva sei kana tichizokura tsoka dzakawanda?
Kune vasikana, kazhinji, kukura kwepamusoro kwemakumbo epazasi kunomira zvakanyatsojeka panguva yekutanga nguva. Kune rimwe divi, izvo zvevakomana zvirinani kutenderera makore gumi nemana uye zvinopfuurira kwemakore maviri kana matatu. Izvi hazvirevi kuti uchachengeta saizi imwe chete muhupenyu hwako.
Zvinokwanisika here kurega kukura pa14?
En fait, Hatikwanise arrêter kukura, kunzeil izvi hazvina kumira zvakanaka. Saka il taura nachiremba wako. Asi zivai kuti vasikana vanokurumidza kupfuura vakomana nekuti kuzara kwavo kunoitika 2 nevaTire pakutanga. Ipapo vakomana vanovabata ndokuvapfuudza.
Unoziva sei saizi yauchaita gare gare?
Saka, kuenzanisa iyo zera mukuru wemusikana, zvakakosha kuverenga: (zera kubva kuna amai + zera yababa - 13) / 2. Dzimwe nguva, nzira iyi, inonziwo Tanner's formula, inokurudzira kuverenga sezvinotevera: (zera kubva kuna amai + zera yababa) / 2 wobva wawedzera kana kubvisa 6,5 maererano nebonde remwana.
Nzira yekuwedzera sei kukwirira?
Kurapa kwakanyanya kunoshandiswa navanachiremba kuwedzera kuwedzera kweropa zera kukura hormone, iyo inopihwa nemajekiseni pasi peganda panguva yehucheche uye / kana kuyaruka.
Nzira yekuwana sei 5 cm muhukuru?
Kutuhwina. Kushambira hapana mubvunzo mutambo uyo unobvumidza iwe kuti gagner masendimita mashoma aunoda kuti unzwe zvakanaka. Mumvura, mhasuru dzako zhinji dzinozorora uye dzinoita nzvimbo yekuti ma vertebrae akure. Shambira uchitambanudza zvakanyanya sezvinobvira uye iwe uchaona mhedzisiro.
Kukura sei nekukurumidza sezvazvinogona?
Nyama, hove nemazai zvine mapuroteni, ayo anoshandiswa kuvaka mhasuru, mabhonzo uye vhudzi. Zvibereko nemiriwo zvakapfuma mumavitamini. Zvigadzirwa zvemukaka senge chizi, yogati uye mukaka zvine calcium, iyo yakakosha pakusimbisa mapfupa ako.
Nzira yekukura sei masendimita mashoma?
Iko hakuna nzira ye kura chero zvimwe. Kurapa chete nekukura kwemahormoni kunogona kushanda. Asi zvinongorongedzerwa kune vanhu vasina kukura mahormone (kudzikama). Saka kudya kwako hakuzokutenderi kura chero zvimwe.
Nzira yekukura sei mudiki?
Nyama, hove nemazai zvine mapuroteni, ayo anoshandiswa kuvaka mhasuru, mabhonzo uye vhudzi. Zvibereko nemiriwo zvakapfuma mumavitamini. Zvigadzirwa zvemukaka senge chizi, yogati uye mukaka zvine calcium, iyo yakakosha pakusimbisa mapfupa ako.
Nzira yekuwedzera sei kukura kwako mukuyaruka?
komenda inosimudzira hormone kukura
- Nei zvakasikwa zvichisimudzira iyo hormone kukura ?
- Kuzorora uye kuzorora kwakakwana.
- Vitamin B6.
- Zadza ne magnesium uye zinc.
- Miriwo nembeu dzemafuta.
- Zvikafu zvakapfuma mumahydrohydrate akaomarara.
- Mapuroteni uye amino acids.
Kukura sei kureba muhukuru hwevakuru?
Kurapa kwakanyanya kunoshandiswa navanachiremba kuwedzera kuwedzera kweropa zera kukura hormone, iyo inopihwa nemajekiseni pasi peganda panguva yehucheche uye / kana kuyaruka.
Ungakura sei kana wava munhu mukuru?
Kunyanya kurapwa kunoshandiswa navanachiremba kuwedzera urefu Est kukura kwehomoni, iyo inopiwa nejekiseni pasi peganda panguva yehuduku uye / kana kuyaruka.
Nzira yekukura sei mushure mekupera kwekukura?
Chokwadi, kiyi kuna a kukura kubudirira kunoenderana nekudya kwakaringana uye kwakasiyana. Kudya kwakadzikama kunosanganisira mapuroteni, miriwo, michero, makabhohaidhiretsi, zvigadzirwa zvemukaka nemvura. Mhuri yega yega yechikafu inokuunzira chimwe chinhu chakanaka kumuviri wako.
Tsoka dzinoramba dzichikura here?
"Iyo tsoka inokura kusvika pakupera kwekuyaruka, asi zvinhu zvakawanda zvinogona kukonzera kuchinja kwehukuru hweshangu. Mararamiro emararamiro akadai seshangu anogona kusiyanisa hupamhi hwe pied. Izvi zvinoonekwa nyore pakupera kwezhizha: mushure memavhiki akati wandei pasina zvipingamupinyi, zvinowanda.
Kukura kupi pa13?
Sarudza kukura kwemwana kana saizi yakakodzera yemwana
Makore ezera | Kukura kwetsoka mumasentimita | Chiuno US |
---|---|---|
4 kusvika ku6 nevaTire 1/2 | 18,4 | 12 |
5 kusvika ku6 nevaTire 1/2 | 19,1 | 12 1 / 2 |
5 kusvika ku7 nevaTire | 19,7 | 13 |
5 nevaTire 1/2 kusvika 8 nevaTire | 20,4 | 1 1 / 2 |
• Chikunguru 10, 2019
Tsoka dzinokura here paunokura?
Nyanzvi dzedu mbiri dzinobvumirana: "Mukukura, yedu pied zvinobudirira inoramba iri pakukura kwakafanana kwemakore anoverengeka. Asi, saizi iyi inoitaEst isina kuiswa mumatombo uye kazhinji inowedzera mukati vieillissant.
Nzira yekukura sei kureba pa22?
Kurapa kwakanyanya kunoshandiswa navanachiremba kuwedzera kuwedzera kweropa zera kukura hormone, iyo inopihwa nemajekiseni pasi peganda panguva yehucheche uye / kana kuyaruka.
Isu tinokura mushure memakore gumi nemashanu?
Nhengo dzese dzemuviri kura kwete panguva imwe chete
Kukura kunotanga kunobata nhengo dzezasi, kunyanya tsoka, idzo dzinosvika pakukura kwavo kwekupedzisira makore gumi nematatu muvasikana. 15ans muvakomana.
Zvinoita kuderera here?
Hungu, munhu, nezera, anoona kukura kwake zvishoma nezvishoma. Nekusiyana kukuru kubva kumunhu kuenda kumunhu. Kune makuru, kurasikirwa masendimita mashomaEst kwete dambudziko rekuzora, asi zvakadaro rinogona kureva njodzi yepamusoro yekutyoka kunotevera.