Kanganwa nezve uremu kudzidziswa kunovaka skeleton yako maererano nehuwandu, asi panzvimbo pacho sarudza basketball, kushambira, yoga kana chero chiitiko chinotambanudza tsandanyama dzako. Funga nezve chimiro chako futi, kana gait yako ichiri yakadzvanywa, iwe unoto nyatso kuoneka wakapfupika.
Kukura sei mupfungwa? kura mukuzvivimba
- Danho 1: Tsvaga zvaunogona uye hunhu.
- Nhanho 2: Gadza zvinangwa zvinokwanisika kuzadzisa.
- Nhanho 3: Dhiraivha zvinangwa zvako kune chinangwa.
- Nhanho yechina: rega kuzvienzanisa iwe nevamwe.
- Nhanho 5: buda muganda rako, enda kune vamwe.
- Nhanho 6: Batanidzwa!
Nzira yekukura pakukwirira mushure memakore makumi maviri nemaviri?
Izvo zvinogoneka ku kura chete kana mapfupa ekubatanidza mapfupa asina kubatana. Kana mapfupa angobatanidzwa, hazvichakwanise kura. A priori, pa 25 nevaTire, kukura kwakakwana, saka hapasisina nzira yekuona kukura kwayo kuwedzera.
Kukura sei kureba muhukuru hwevakuru?
Kurapa kwakanyanya kunoshandiswa navanachiremba kuwedzera kuwedzera kweropa zera kukura hormone, iyo inopihwa nemajekiseni pasi peganda panguva yehucheche uye / kana kuyaruka.
Nzira yekukura sei mushure mekutevera?
Iko kuitika kwe règles chiratidzo chekuyaruka kunopera uye nekudaro kwekupera kweiyo pubertal growth peak. Zvisinei, après kutanga kwake règles, musikana anogona kura masendimita mashoma, dzimwe nguva kusvika 10 cm zvichienderana nenyaya.
Kukura kunomira riini?
Iyi yepamusoro inogara kusvika panguva yekutanga, apo iyo kukura dzikira ipapo mira, kazhinji kutenderedza zera ramakore gumi nemana kusvika gumi nematanhatu. Muvakomana, zviratidzo zvekutanga zvekuyaruka uye nhamba yepamusoro kukura izvo zvinofambidzana nazvo zvishoma gare gare, zvinoitika paavhareji kutenderera makore gumi nemaviri ekuberekwa.
Nzira yekukura sei mashoma masendimita?
Iko hakuna nzira yekukura kureba. Kurapa chete nekukura kwemahormoni kunogona kushanda. Asi zvinongorongedzerwa kune vanhu vasina kukura kwehormone (kudzikira). Saka kudya kwako hakuzokutenderi kukura kureba.
Unoziva sei kana wapedza kukura?
Apo ndiro yecartilage Est zvachose ossified, the kukura kuri pakupedzisira apedza, kazhinji kutenderedza makore makumi maviri. Makomba e kukura, imwe yevasikana uye imwe yevakomana, bvumidza iwe kutarisa qu'mwana anokura zvakajairika uye anosvika pakukura uku.
Zvinoita here kuti ukure pazera ripi zvaro?
Tinogona kura kusvika pamakore anopfuura makumi maviri kuvakomana, zvishoma kuvasikana. Kukura kunotanga pakuzvarwa, pasi pekutonga kwehormone dzakasiyana siyana kusanganisira kukura mahormone. Iyo inomhanyisa pakuyaruka uye inomira munguva pfupi inotevera.
Mazamu anokura sei mushure mekutevera?
NdizvozvoEst normal. Izvi zvinoitika nekuti sebaceous glands ari paganda rako anowedzera kushanda uye anoburitsa mafuta chinhu chinonzi sebum.
Kukura kunomira nemitemo here?
Mune vasikana, nhamba yepamusoro kukura inoitika pakutanga kwekuyaruka, paavhareji pazera remakore gumi kusvika gumi nerimwe. Iyi peak inogara kusvika yekutanga règles, apo iyo kukura dzikira ipapo mira, kazhinji kutenderedza zera ramakore gumi nemana kusvika gumi nematanhatu.
Musoro wangu unomira rini kukura?
Pazera remakore maviri, pakati pe2 ne47 cm. Pazera ramakore mashanu, pakati pe 52 kusvika 5 cm. Pazera remakore gumi nemasere, pakati pe49 ne54 cm. Inoramba ichiwedzera shure, asi kwete yakawanda, nokuti mapfupa ehenya anouya pamwe chete pamagumo ekukura uye cranium haichakwanisi kuwedzera.
Chii chingamise kukura?
izvozvo may zvinokonzerwa ne: kudya kwakashata kana dambudziko rekugaya (chirwere checeliac ...) kushungurudzika kwepfungwa (kufirwa, kupatsanurwa ...) zvimwe zvirwere zvemakemikari (kushomeka muhormone kukura, thyroid pathologies, kuyaruka kusagadzikana, nezvimwewo)
Chiuno chemunhu chinomira riini?
Kukura kunogona kuenderera kusvika pazera re18 mukati murume uye makore 18-19 evakadzi, uye zvinopesana nekutenda kwakakurumbira, hazvishamise kukura kusvika pamakore makumi maviri nerimwe uye hazvigoneke kufanotaura kukura kwekudzikira kana kutsanangura ramangwana. zera chemunhu chero upi zvake.
Nzira yekurega kukura pakukura kwemusikana?
Kutaura zvazviri, hatigoni arrêter la kukura, kunze kwekunge iine anomaly. Saka unofanira kutaura nachiremba wako. Asi ziva kuti iyo vasikana kukura nekukurumidza kupfuura vakomana nekuti kuyaruka kwavo kunoitika makore maviri apfuura. Ipapo vakomana vanovabata ndokuvapfuudza.
Basketball inokubatsira kureba here?
Nemazhinji ayo akasvetuka zvichienderana nekutwasuka, iyo Basketball yaigona kukurudzira kukura kwemapfupa. Saizvozvo, kudzokororwa mabhureki panguva yekutamba zvaizokanganisa kugadzirwa kwekukura kwehomoni. … "VS 'Est zvakatooma kutaura kuti hongu, iyo basketball inoita kuti ukure.
Chii chinonzi mavitamini ekukura?
Pamusoro pe mavhitaminzi D, iye vitamini zvakakosha pakukura kwemuviri finden Sie thiamine, riboflavin, niacin, mavhitaminzi B6, iye mavhitaminzi B12, iye mavhitaminzi E, iye mavhitaminzi K, choline, biotin uye pantothenic acid.
Unoziva sei kana wapedza kuyaruka?
Mune vasikana, iyo kuyaruka kunopera anenge makore mashanu kana matanhatu mushure mekutanga. Kune vasikana vakawanda, the chipotera inotanga kutenderera makore masere kusvika gumi. Izvi zvinoreva kuti muvasikana, iyo kuyaruka kunopera paavhareji pakati pemakore gumi nemana negumi nematanhatu ekuberekwa.
Iwe unoziva sei kana iwe uine yekuyaruka kukura kukura?
Une kukura kukura inoitika muvakomana vari pakati peanenge gumi nemaviri nemakore gumi nematanhatu ekuberekwa, kazhinji ichisvetuka pakati pegumi nemana negumi nemana; pfuma> 12 cm inowanzoitika mugore repamusoro velocity.
Sei kurebesa makumbo zvakasununguka?
Bone regeneration kutsauka kunosanganisira kuvhiya kucheka pfupa muhafu uyekureba zvishoma nezvishoma, millimeter nemamirimita, nekuda kwechiridzwa chesimbi, chinogadzirisa chekunze, kudzamara bhonzo rashandurwa zvinotarisirwa.
Zvinoita here kukura kureba mushure me40?
Mamwe mapundu ari mupituitary gland anokonzera kuwandisa kwehomoni kukura, uye nhengo dzakasiyana-siyana dzinopinda kukura abnormal. Kazhinji kuongororwa kwakakomberedza zera re 40 nevaTire, acromegaly Est chirwere chisingawanzoitiki: zviitiko makumi mashanu pamamiriyoni evagari vemo.
Unoziva sei kana wapedza kukura?
Apo ndiro yecartilage Est zvachose ossified, the kukura kuri zvirokwazvo apedza, kazhinji kutenderedza makore makumi maviri ekuberekwa. Curves of kukura, imwe yevasikana uye imwe yevakomana, bvumidza iwe kutarisa qu'mwana anokura zvakajairika uye anosvika pakukura uku.
Unoziva sei kana mazamu ako apera kukura?
Kuyaruka kunotanga pakati pemakore masere negumi nematatu ekuberekwa, uye kunopera makore anenge gumi nemashanu, rini chipfuva chapera kukura kwayo: iyo areola (nzvimbo ine ruvara yakatenderedza zamu) haichagadziri zororo pamusoro pezamu, iyo inotora chimiro chehemisphere.
Ndeapi avhareji saizi yezamu pamakore gumi nemaviri?
2 - 4 makore
Zera rekuraira | zera zvemwana | Shongwe ye chifuva |
---|---|---|
8 nevaTire | 128 masendimita | 63 masendimita |
10 nevaTire | 140 masendimita | 69 masendimita |
12 nevaTire | 152 masendimita | 78 masendimita |
14 nevaTire | 164 masendimita | 86 masendimita |
Kana zamu richikura?
Pakutanga kwekuyaruka, mazamu (kureva matipi e pachipfuva) zvichakura zvishoma nezvishoma uye kusviba. Panguva imwe cheteyo, madhamu madiki anokura pasi peminyatso kuti agadzire mazamu. Aya glands anozokura zvishoma nezvishoma, izvo zvinosundira iyo pachipfuva kukura.