Chiratidzo ku uncork le mhino
Ingodzvanya zvakasimba kwe30 masekondi nechigunwe pakati petsiye mbiri uye panguva imwe chete kudzvanya zvakasimba nerurimi pamusoro pemukanwa. Iyo inzira yekukurudzira tsinga dzinonzwira tsitsi dzinokonzera nasal vasoconstriction inotungamira kune mhino.
Nzira yekubvisa sei mhino? Inwa mvura, tii kana herbal tea, ichatora chikamu decongest yenyu mhino. Ginger ine huchi hushoma neremoni, iyi tii inozorodza yako mhino yakavharwa. Iwe unogona zvakare kuchinjana ne thyme herbal tea, inova yakanaka kwazvo yekufema disinfectant.
Nzira yekusunungura mhino yako usati warara?
Sommaire:
- Nose yakavharwa husiku: mhinduro dzedu dira nane kurara .
- Simudza musoro wako kurara .
- Chenesa uye pinza mweya mumba mako.
- Dzikisa tembiricha de imba yako.
- Humidify imba yako.
- Rara kune rumwe rutivi
- Ita kugeza mhino.
- Inhale de mhute yemvura.
Nzira yekuvhura sei mushonga wemhino dzaMbuya?
6 MAZANO FOR VACHAWANA - AMAI TO Vhura ZVINOGONA A NOSE CLOUDY
- Tora inhalation yemhute. ...
- Isa muto weremoni mukati mako mhino yakavharwa…
- Idya garlic cloves. ...
- kunwa muto wemadomasi. ...
- Gadzira mafuta emasitadhi. ...
- Inwa apple cider vhiniga neuchi.
Nzira yekusunungura Mushonga wezvivi zvaMbuya?
Inhalation yegariki uye vhiniga kuti ibudise secretions. Kubvisa yako sinus, wedzera gorofu yakagadzirwa zvakanaka uye 1 tbsp. yevhiniga muhafu yerita yemvura inopisa. Femera kwemaminitsi mashanu-5 kakawanda pazuva netauro kana jira pamusoro wako.
Nzira yekusunungura sei mhino yako kurara?
Sommaire:
- Nose yakavharwa husiku: mhinduro dzedu dira nane kurara .
- Simudza musoro wako kurara .
- Chenesa uye pinza mweya mumba mako.
- Dzikisa tembiricha de imba yako.
- Humidify imba yako.
- Rara kune rumwe rutivi
- Ita kugeza mhino.
- Inhale de mhute yemvura.
Nzira yekuvhura sei mushonga wemhino dzaMbuya?
6 MAZANO FOR VACHAWANA - AMAI TO Vhura ZVINOGONA A NOSE CLOUDY
- Tora inhalation yemhute. ...
- Isa muto weremoni mukati mako mhino yakavharwa…
- Idya garlic cloves. ...
- kunwa muto wemadomasi. ...
- Gadzira mafuta emasitadhi. ...
- Inwa apple cider vhiniga neuchi.
Sei mhino dzangu dzichivharika pandinoenda kunorara?
kuvharika kwemhino usiku kurara manheru rukoko
Kuita kwenasal mucosa kune kuchinja kwevenous kunoshandura kuyerera kweropa remunharaunda, yechipiri kune kumanikidzika kwetsinga mumutsipa kana kune hydrostatic pressures, ndiyo tsanangudzo inogamuchirwa.
Sei mhino isingamhanyi usiku?
Patinovata pasi, muviri ne haichakwanisi kubvisa mucus kubva pa mhino kuburikidza nehuro - giravhiti ne inongoshanda zvakanyanya munzira kwayo.
Nzira yekurara zvakanaka sei kana uine dzihwa?
Zvadaro zvinokurudzirwa de simudza piro yako, kana kuwedzera yechipiri, kuitira kuti uve mu nzvimbo vagara zvishoma. with bhobho yakatwasuka zvishoma. Pfungwa iri zvekurara en nzvimbo kurerekera pane kurebesa: izvi zvinobatsira kuderedza kumanikidzwa Sur sinuses uye de bvisa nzira dzemhepo.
Nzira yekubvisa sei mhino inoputika muzuva 1?
Ita kugeza kwe mhino nepfapfaidzo. Gadzirira fumigation nemafuta anokosha. Isa madonhwe mashoma emafuta akakosha pahengechepfu yakaiswa pedyo nepiro yako. Simudza headboard kubatsira kufema kwehusiku kana kuisa imwe piro pasi pemusoro.
Ungave sei usisina mhino yakapfava muchirimo?
7 mishonga inoshanda ye mhino dzakaoma :
- Geza yako mhino ine spray yemvura yegungwa kana physiological serum. ...
- Inwa zvakanyanya: mvura, tii, herbal teas.
- Shandisa humidifier kana iwe uine mhino dzakaoma munguva yechando , kunyanya kana yako mhino zvinoita sekuoma kwauri.
- Dzima air conditioning, kana uine a kuchitonhora muzhizha
Nzira yekusunungura mhino kana kune allergy?
Mune rhinitis sema, antihistamine inobatsira kubvisa mhino yakajeka, kukwenya kudiki uye kuhotsira. Mukuwedzera, yakakodzera nasal spray inogona kutora chikamu sunungura mhino yako kana kuderedza mukana wekutapukirwa.
Nzira yekuchenesa sei sinuses zvakadzama?
Iyo inopisa mvura mhute inoita kuti zvikwanise udzamu más sinus kuzara nephlegm uye wakachena nzira dzemhino zvakanaka. Yakawanda mvura, iyo yakavanzika saka inobviswa nyore nyore. The sinus uye mhino yacho yakanyatsojeka, ichipa pakarepo kufema zvakanaka.
Nzira yekurapa sinusitis nokukurumidza?
Bata a sinusitis zvinotarisirwa
- Chigadzirwa chemvura yegungwa, kubvisa mhino.
- Inhalation yemafuta anokosha eucalyptus yakavhenekera, kuitira chiito chakakwana pane sinusitis .
- Iyo cypress / echinacea duo, kumisa hutachiona.
- Self-massage yemhino, kurwisana nemarwadzo e sinus.
Nzira yekurapa mhino yakavhara nokukurumidza?
7 mishonga inoshanda ye mhino dzakaoma :
- Geza yako mhino ine spray yemvura yegungwa kana physiological serum. ...
- Inwa zvakanyanya: mvura, tii, herbal teas.
- Shandisa humidifier kana iwe uine mhino dzakaoma munguva yechando, kunyanya kana yako mhino zvinoita sekuoma kwauri.
- Dzima air conditioning, kana uine a chando muzhizha
Sei mhino ichivharika usiku?
Chiratidzo ichi chinogona kunge chiri nekuda kwemhepo yakaoma yakawandisa mukamuri yako yekurara, kuzvimba kunokonzerwa neguruva mite kana mukume, kusajairika senge yakatsauka septum yemhino, kana kuvepo kwepolyp mumhino. Stuffy mhino usiku : Chiratidzo ichi chinogona kunge chakabatana nekusawirirana neguruva remumba kana guruva.
Nei mhino imwe chete yakavharwa?
Chikonzero chacho hachina kubatanidzwa nehutachiona asi kune nzira inodzorwa, yakadai sekurova kwemoyo uye kufema, neanonzi autonomic nervous system uye inonzi nasal cycle: kubuda kweropa mumidziyo kunokonzeresa kuvhiringidzika (kuzvimba) uye kupera. (deflation) kune rumwe rutivi ...
Ndeupi mushonga wakanakira kusunungura mhino?
Kuvhura mhinoiye Est zvinogoneka de tora as mushonga Euvanol pfapfaidza nekugadzira 4 kusvika 6 maspray pamhino pazuva. Iye Est zvakare inorayirwa kushandisa inhaler dira gadzirisa zuva mhino, saVicks.
Nzira yekusunungura mhino dzako nemvura yemunyu?
Tora zvimweea kubva papombi (1 litre) woibika. Wedzera 9 magiramu emunyu, kana kuti yakaenzana nechipunu à Soupe. Unogona kugeza yako mhino ne peya kana with kudiridza anogona! Iyi ndiyo nzira inonyanya kushanda.
Sei ndichingobatwa nechando usiku?
Kuvata pasi: Mucus anofamba zvishoma nyore kubva mumhepo yako paunenge wakarara pasi. Izvi zvinodaro nekuti machuru anogona kuungana pahuro, izvo zvinokonzeresa chikosoro. Pakati pezuva, iwe unofamba uye unomedza kazhinji, izvo zvinoderedza kuputika kwemhino.
Nzira yekufema zvakanaka panguva yekurara?
Kufema mweya wakaoma unowanzo kushungurudza mhino uye kupindira ne respiration. Kushandisa humidifier kunobatsira kuchengetedza humidity yakakodzera mukamuri uye inogona kukubatsira fema zviri nani, uye saka nane kurara. Unogonawo kuisa ndiro yemvura patafura yako. nuit.
Sei ndiine dambudziko rekufema nemumhino dzangu?
Dzimwe nguva inonzi nasal congestion kana obstruction, the mhino stuffy inosanganisira kuzvimba nasal mucosa. Pombi dzemvura dzinobva dzadimburirwa uye muchetura hauchakwanisi kubuda zvakanaka. Iva ne mhino yakavharwa inopa kunzwa kwekusakwanisa fema kazhinji ne mhino.
Sei mhino yangu ichiyerera kubva mumhino imwe chete?
Pane 6 zviratidzo zvikuru zvechisingaperi rhinitis, iyo inogona kuratidzwa pamwe chete kana imwe neimwe iri yega: Kuvharika kwemhino: kunowanzonzi “mhino yakavharwa". Inogona kunge iri unilateral (a mhino imwe chete muromo) kana mativi maviri (zvose mhino muromo), Mhuno inomhanya: kana “mhino qui kunyura".
Sei mvura ichiyerera kubva mumhino dzangu?
Mhuno inomhanya inowanzova chikonzero chechando kana hypersensitivity kune stimulus (allergic kana kwete-allergic), zvichiita kutsamwa kana kuzvimba kwemhino mucosa. Huwandu hwakakura hwemvura yemumhino kupfuura yakajairika inobva yagadzirwa uye nokudaro inofanira kuyerera nemu mhino.