Unombozvibvunza here kana kofi yako yemangwanani inogona kusiya mhedziso isingaperi pane yako poop? Zvakanaka, hausi wega! Vanhu vazhinji vakabvunza kana poop inogona kunhuwa sekofi. Mune ino blog positi, isu tichaongorora munyika inonakidza yekunhuhwirira kwekugezera uye kuongorora chokwadi kuseri kwekofi-inopinzwa hwema. Saka tora kapu yejoe uye gadzirira kuburitsa zvakavanzika zvekuti sei poop yako ingangove nekunhuwirira kwekofi isingakanganisike. Yasvika nguva yekugadzira imwe zivo!
Kunzwisisa Kofi Inonhuwira muPoop
Chinhu chinoda kuziva chingangove chakapfuura mupfungwa dzako panguva yako yemangwanani maitiro. Mushure mekubika musanganiswa waunofarira, unogona kuona kunhuhwirira kunozivikanwa usingatarisire, kwete kubva mugagi rako rinopisa, asi kubva pakushanya kwako kuchimbuzi. Zvirokwazvo, vazhinji vakafungisisa nemusanganiswa wekushamisika uye kuda kuziva, "Kugona kunhuhwirira sekofi?" Kusimbisa zviitiko zvevanoda kofi kwese kwese, mhinduro ndihongu akasimba. Asi chii chingava chikonzero chiri shure kwechinhu ichi chinonhuwira?
Ngatidururei pamusoro pechokwadi senge barista iri kugadzira iyo yakakwana latte. Kukanganisa kwekofi pamuviri wako hakugumiri pakuita kwayo kunopa simba. Inosiyawo siginicha yayo inonhuhwirira pane yako kugaya maitiro. Iyi maungira yekunhuhwirira haisi iyo nzvimbo yeavo vanodya zuva nezuva espresso. Kunyangwe avo vanodya kofi zvishoma vanogona kuona kunhuhwirira kwayo kwakasiyana muzvigaro zvavo. Chiratidzo chekuti miviri yedu iri kudyidzana nekuoma kwezvinhu zvatinodya.
chokwadi | Tsanangudzo |
---|---|
Kofi ine simba paPoop Smell | Polyphenols mukofi inogona kubatsira kune hunhu hwema. |
Dehydration kubva kuCaffeine | Yakakwira caffeine kudya kunogona kukonzera kupera mvura mumuviri, zvichikanganisa kunhuhwirira kwechigaro. |
Kuparara Kwemabhakitiriya | Kuderedzwa kwekugadzirwa kwemate kunogona kukurudzira kukura kwebhakitiriya mumatumbo, kushandura kunhuwa. |
Mishonga | Mimwe mishonga ine caffeine inogona kukanganisa kunhuhwirira kwepoop. |
Honzeri seri kwechakavanzika chinonhuhwirira ichi chiri munzvimbo ye makemikari makemikari. Kofi iri kuzara polyphenols, izvo zvisiri izvo chete zvine chekuita nekupfuma kwayo flavour profile asiwo kugona kwayo kushandura hwema hwechituru chako. Kana makomisheni aya aita rwendo rwavo kuburikidza nemugayo wako wekugaya, anogona kupa kofi-senge bouquet kune yako poop.
Uyezve, kofi ine diuretic properties inogona kuita basa. Caffeine inogona kukonzera dehydration, uye muviri usina mvura unogona kubudisa tsvina nekunhuhwirira kwakasimba, dzimwe nguva kuyeuchidza nezvebiki remangwanani iroro. Pamusoro pezvo, caffeine inoderedza kugadzirwa kwemate, iyo inogona kukoka mabhakitiriya mudumbu mudiki nekusaziva, zvichiwedzera kukanganisa kunhuhwirira kwechigaro. Chekupedzisira, isu tinofanirwa kufunga nezve pesvedzero yemishonga ine caffeine, sezvo ivowo vachigona kusiya chiratidzo chavo chinonhuwira.
Nepo hwema hungave huchivhiringidza, kazhinji chiratidzo chisina kunaka chekuti muviri wako uri kungogadzirisa zvawadya. Inoshanda sechiyeuchidzo chekutamba kwakaoma kunzwisisa pakati pekudya kwedu uye biology yedu. Kunzwisisa kubatana uku kunogona kubatsira kudzima zviitiko zvatinazvo, sekuwanikwa kusingatarisirwi kuti poop yedu inogona kutakura hunhu hwekofi yedu yatinoda.
Saka, nguva inotevera yaunoona iyo yakajairika kunhuhwirira kwekofi kunze kwekicheni yako, tora nguva yekukoshesa rwendo rwakaoma rwekugaya. Irondedzero yakanyorwa mubhinzi chaidzo dzinopisa mazuva edu, inoturikirwa mumutauro uyo, kunyange uchikangaidza, unopindirana zvakadzika nemaitiro echisikigo emiviri yedu.
Basa reKunwa Kofi
Rwendo rusinganzwisisike rwekofi kubva pamukombe wako kuenda kupesvedzero yarwo pakunhuhwirira kwekubuda kwako chinhu chinonakidza. Kunyange zvazvo zvisingadikanwi kuva nazvo kunwa doro remangwanani kuti uone kunhuhwirira kwakafanana nekofi muchituru chako, avo vanotora tsika inodiwa yekunwa kofi vanowanzosangana nechiitiko ichi. Izvi zvinonyanya kukonzerwa nekuvapo kwe polyphenols-boka rakasiyana-siyana rema micronutrients ane simba antioxidant zvivakwa zvinowanikwa zvakanyanya mukofi.
Paunenge uchikweva yako yaunofarira musanganiswa wekofi, aya ma polyphenols anotanga rwendo rwavo kuburikidza neakaomarara labyrinth ye digestive system yako. Ivo vanonyatso kunyudzwa uye nemetabolized, vachisiya kumashure siginicha yekunhuwa iyo inowanzo onekwa kana zvisikwa zvinofona. Icho chiratidzo chekushanda kwemiviri yedu kuti mishonga yakadai inogona kurondwa kuburikidza nekugadzirisa kwese kwekudya, kuguma mutsvina yedu, uye kupa huvepo hunonhuhwirira hunozivikanwa hunotiyeuchidza nezvesarudzo dzedu dzekudya.
Sezvo aya ma polyphenols achiputsika, makomisheni anokonzera kunhuhwirira kwakasiyana kwekofi anoburitswa uye anogona kupinda mumarara muura hwedu. Izvi zvinoguma nekunhuhwirira kwekofi kunoonekwa muchituru chemunhu. Chigadzirwa chechisikigo chemetabolism yedu, uye nepo pfungwa yacho ingaite seyakajairika, inguva yakajairwa kunwa iwo madhiri, akapfuma ayo anoyemurwa nevakawanda.
Uyezve, nzira iyi haisi yekofi chete. Zvimwe zvekudya uye zvinwiwa zvine polyphenols, senge tii nemimwe michero, zvinogonawo kukanganisa kunhuhwirira kwekubuda kwedu. Nekudaro, kofi, ine yakakwira polyphenol yemukati uye kupararira kunwiwa, kazhinji ndiyo inonyanya kukonzeresa kuseri kwekuda kuziva uku.
Zvakakoshawo kuziva kuti nepo mapolyphenols ekofi angave ari vatambi venyeredzi mune ino rondedzero yekunhuhwirira, zvinhu zvega zvakaita semetabolism, hutano hwekugaya, uye kunyangwe mhando chaiyo yekofi inopedzwa inogona kukanganisa kusimba uye chimiro chekunhuhwirira kwakasara kumashure. Muviri wemunhu inzira inoshamisa, inokwanisa kushandura uye kuratidza izvo zvatinodya nenzira dzatisingatarisiri.
Muchidimbu, kuvapo kwekunhuhwirira kwakafanana nekofi muchigaro chemunhu muenzaniso unonakidza wekuti kudya kwedu kwakanyatsopindirana nemabasa edu emuviri. Inoshanda sechiyeuchidzo chenzira dzakaoma uye dzinowanzo shamisa idzo miviri yedu inobata nekutaurirana zvatinoisa mazviri.
Migumisiro Yepamusoro Caffeine Intake
Iro rinovava doro rinosvetuka mangwanani ako rine pesvedzero yakawanda pakudya kwako kupfuura zvaungafungidzira. Rini inopedzwa muhuwandu, Kofi ine caffeine-yakapfuma inogona kutungamirira kune yakasarudzika kunhuhwirira kwekofi muchituru chako. Ichi chiitiko chinoitika seyepamusoro mazinga e caffeine inomutsa intestinal motility, ichimhanyisa kugaya uye kudzikisira nguva iyo ura hwako hunofanirwa kuputsa zvinhu zvekudya zvakakwana. Somugumisiro, zvakawanda polyphenols isina kugezwa varipo mumarara ako, zvichibatsira kune iyo kunhuhwirira kwakafanana nekofi.
Uyezve, caffeine yakawandisa haingopei poop yako siginicha hwema; inogonawo kutungamirira kukupera mvura mumuviri. Kofi's diuretic effect inokurudzira kuwedzera kugadzirwa kweweti, izvo zvinogona kuderedza huwandu hwemvura yemuviri. Kupera kwemvura, kunoisawo tsvina mumatumbo, kusanganisira izvo zvinonhuhwirira zvinokonzeresa kunhuhwirira kwekofi. Kuisa uku kunowedzera hwema, zvichiita kuti zvinyanye kuoneka pakubuda.
Asi kukanganisa kwe caffeine kunowedzera kupfuura kungochinja kunhuhwirira. Dehydration inogona zvakare kukanganisa stool kuenderana uye frequency, izvo zvinogona kutungamirira kune zvigaro zvakaoma or kuvimbiswa. Zvakakosha kudzikamisa manwiro ako ekofi nemvura yakaringana kuti uderedze mhedzisiro iyi uye kuchengetedza hutano hwekugaya.
Haisi iyo mvura yemukombe yako chete inokonzera kunhuwa; mimwe mishonga ine caffeine inogonawo kuva nemigumisiro yakafanana. Kana iwe uri pamishonga yakadai, unogona kuona shanduko mukunhuhwirira kwechigaro chako, zvakafanana nemugumisiro wekudhakwa kwekofi. Iyi ndiyo imwe nzira inokuudza muviri wako nezvezvinhu zvaunodya uye kuti zvinogadziriswa sei mukati.
Muchidimbu, kana maitiro ako emangwanani achisanganisira yakawanda yekofi, usashamisika kana kushanya kwako kwekugezera kuchiuya nekumwe kunhuwirira kwakajairika. Kuteerera kune aya macues kunogona kukubatsira iwe kugadzirisa yako kutora kune yakaenzana uye hydrated system. Rangarira, mwero ndiyo kiyi yekunakidzwa nemabhenefiti ekofi pasina izvo zvisingadiwi mhedzisiro.
Mhedzisiro yeBacteria Kuparara uye Mushonga
Iyo yakaoma kunzwisisa ecosystem mukati mematumbo edu inoita basa rakakosha mukunhuhwirira kunobva pachituru chedu. Tea microbiome, boka rebhakitiriya rinogara mumatumbo, rinokosha pakudya uye hutano hwose. Nekudaro, kana chiyero cheiyo ecosystem chikavhiringidzwa, kunyanya nekuunzwa kwekafeine yakawandisa, inogona kutungamira mukushandurwa kwekunhuhwirira kwechigaro. Izvi zvinodaro nekuti caffeine inoshanda senge catalyst yebhakitiriya metabolism, kumhanyisa hurongwa hwekuparara uye dzimwe nguva zvichikonzera kunhuhwirira kwakafanana nekofi mupopu yako.
Uyezve, the kusangana pakati pemimwe mishonga uye maruva emudumbu inogona kuwedzera kunhuwa kwechituru chako. Mishonga ine caffeine kana iyo inokanganisa gastrointestinal basa inogona kugadzirisa kukurumidza uye kushanda kwekudya. Izvi zvinogona kutungamirira kune shanduko mukuparara kwebhakitiriya, iyo inogona kuita kuti chituru chako chibudise kunhuhwirira kwakafanana nekofi. Ndiwo mhedziso yemetabolism yeaya mabhakitiriya anobatsira kune yakasarudzika inonhuhwirira isu tinoshamwaridzana nekufamba kwedu kwehuturu.
Kunzwisisa iyo simba pakati pekudya kwekafeine uye hutano hwematumbo kwakakosha. Caffeine, inokurudzira inowanikwa mumishonga yakasiyana-siyana, inogona kukurudzira ura kuti ukurumidze kufamba kwezvinyorwa kuburikidza negumbo rekudya. Kumhanya uku kunogona kuderedza nguva yekugayiwa kwakaringana uye kunyudzwa, zvichitungamira mukusangana kwemakomisheni asina kugezwa ayo mabhakitiriya anobva aita paari, achigadzira kunhuhwirira kunoshamisa.
Zvakakoshawo kucherechedza basa re dehydration mukuita uku. Sezvo caffeine iri diuretic, inogona kutungamirira kune mamiriro ekushaya mvura, kuisa pfungwa pamarara mumatumbo uye kuwedzera kunhuhwirira kwezvinhu zvinokonzerwa nebhakitiriya. Naizvozvo, kugara uine hydrated hakungokoshi kune hutano hwese asiwo pakuchengetedza kugara uye kushoma stool kuenderana.
Kana uchifunga nezvekukanganisa kwekudya kwako uye mushonga pahutano hwako hwematumbo, zvinokurudzirwa kutarisa chero shanduko mukunhuhwirira kwechigaro uye kukurukura nezvazvo nemupi wako wehutano. Izvi zvinonyanya kukosha kana shanduko yekunhuhwirira ichiperekedzwa nezvimwe zviratidzo, senge kusagadzikana kwemudumbu kana kushanduka kwechituru kuwanda uye kusimba, sezvo vangangoratidza kushushikana kwehutano.
Unofanira Kunetseka Here?
Kana zvasvika pakuchinja kusina kujairika mumuviri wako, ndezvemuzvarirwo kunzwa kakutyira. Iyo yakasiyana kunhuhwirira kwekofi kunobva pachituru chako inogona kusimudza tsiye, asi kazhinji haisi mureza mutsvuku wematambudziko akakomba ehutano. Mhedzisiro yeCaffeine pachirongwa chekudya kazhinji haina kunaka, zvichitungamira kune inonhuhwirira yakasarudzika pasina kuratidza mamiriro ari pasi. Nekudaro, kugara wakangwarira nezvehutano hwako inzira yekuchenjera.
Haisi shanduko yega yega inobvumidza dash kuhofisi yechiremba, uye hwema hwekofi pachahwo hunowanzo kuve kumwe kuchinja kwakanaka kwakadaro. Asi, kana izvi kofi-yakafanana kunhuhwirira inobatanidzwa nezvimwe zviratidzo - zvakadai sokuramba chirwere, kurutsa, marwadzo emudumbu, kana kuvapo kunotyisa kwe ropa muchitsiko - inguva yekuteerera kune izvo muviri wako uri kuedza kutaura. Zviratidzo izvi zvinogona kuratidza mamiriro kubva kune akapfava kusvika kune akanyanya, kusanganisira kutapukirwa, kusagadzikana kwekudya, kana kunyangwe kusashivirira kwechikafu.
Zvinokosha kuti ufunge nezvemamiriro ako ezvinhu. Iwe uchangobva kuwedzera yako caffeine kudya here? Iwe uri pane chero mishonga mitsva inogona kukanganisa gastrointestinal system yako? Pane dzimwe shanduko here mukudya kwako kana hutano? Kufunga nezvezvinhu izvi kunogona kubatsira kuona kana kushanya kune mupi wehutano kwakakosha. Rangarira, muviri wako unowanzo ziva zvakanyanya, uye zviratidzo zvisina kujairika inzira yawo yekukuzivisa iwe nezvezvingangoitika nyaya.
Pakupedzisira, nepo kunhuhwirira kwekofi muchigaro chako hakusi chikonzero chekunetseka, zvakakosha kuti usaregeredza zviratidzo zvemuviri wako. Maonero akadzikama ekuziva nekuita ndiwo akakosha - gara uchiziva nezvezvingangoitika zvemaitiro ako ekudya, uye ziva nguva yekutsvaka mazano ekurapa. Kana usina chokwadi, nguva dzose zviri nani kukanganisa kudivi rekuchenjerera uye kubvunza nyanzvi yezvehutano kuti uve nechokwadi chekuti hutano hwako hunoramba huri munzira kwayo.
mhedziso
Kubata nuances yekuti sei chituru chako chinogona kutakura kunhuhwirira kwechinwiwa chitsva chinogona kunge chinonakidza. Chokwadi, kana iwe uri kofi aficionado kana mumwe munhu anopinda munyika yecaffeinated inonakidza, kucherechedza hwema hwekofi mupopu yako inowanzotarisirwa. Kutamba kwakaomesesa pakati pekunwiwa kwekafeine uye turakiti rako rekudya kazhinji kunoguma neiyi yakasarudzika siginicha yekunhuhwirira.
Zvakakosha kuparadzanisa zvinhu zvinokonzera chiitiko ichi. Iwo akaomarara polyphenols anowanikwa mukofi, ayo anokosheswa kupfuma kwavo flavour uye antioxidant zvimiro, anogona kurarama mugayo uye kupa kunhuhwirira kwavo pane yekupedzisira chigadzirwa. Uyezve, mishonga yakajairika ine caffeine kana kukanganisa gut motility inogona zvakare kuve inokonzeresa pachivande kuseri kwekunhuhwirira kwekofi kunobva mumarara ako.
Nepo hwema hwekofi husingakuvadzi, hunoshanda sechiyeuchidzo chekuramba wakangwarira nezvezviratidzo zvemuviri wako. Kugara hydration, kudya kwakaringana, uye mwero mukutora caffeine zvinhu zvakakosha zvinogona kukanganisa hutano hwematumbu uye kunhuhwirira kwechigaro. Kuongorora chero shanduko dzekuwedzera mumararamiro ako kana hunhu hwetsvina hwakakosha. Kana ukasangana nezviratidzo zvakaita sekurwadziwa kwemudumbu, kushanduka kwemavara echituru kana kusachinja-chinja, kana kungoerekana wachinja kunhuwa, zvingave zvine hungwaru kubvunza nyanzvi yezvehutano.
Muchidimbu, kunze kwekunge ichiperekedzwa nezvimwe zvine chekuita nezviratidzo, kuvapo kwekunhuhwirira kwekofi mupopu yako chiitiko chakanaka. Icho chirevo chequirky chesarudzo dzako dzekudya uye kusimba kwemamwe makomisheni kuburikidza nerwendo rwekugaya. Saka nguva inotevera paunoona kunhuhwirira kwaunowanzo ziva, yeuka kuti ingori nzira yemuviri wako yekutaura ngano yezvekudya kwako.
FAQ & Yakakurumbira Mibvunzo
Mubvunzo: Inogona kunhuwa sekofi here?
A: Hongu, poop inogona kunhuwa sekofi.
Mubvunzo: Ndezvipi zvimwe zvikonzero nei poop inogona kunhuwa sekofi?
A: Pane zvikonzero zvakati kuti nei poop inogona kunhuwa sekofi. Chimwe chikonzero kupera mvura mumuviri kunokonzerwa nekudya kofi yakawanda. Chimwe chikonzero chinogona kunge chiri kuvapo kwebhakitiriya mudumbu diki nekuda kwekuderedzwa kwekugadzirwa kwemate kunokonzerwa nepamusoro caffeine mazinga mumuviri. Pamusoro pezvo, mishonga ine caffeine inogonawo kubatsira mukunhuhwirira kwekofi mupoop.
Mubvunzo: Kunhuwa kwekofi kunoreva here kuti wadya kofi?
A: Kwete, kunhuwa sekofi hazvireve hazvo kuti wadya kofi. Zvinogona kuitika kunyangwe usina kofi nguva pfupi yadarika.
Mubvunzo: Chii chinoburitsa kunhuhwirira kwakafanana nekofi mupoop?
A: Kana uchinwa kofi, inoburitsa kemikari inonzi polyphenols, iyo inonyanya kukonzera kunhuhwirira kwekofi mupoop.