Kodi kudya maswiti kumakunenetsa? Dragibus, Tagada: maswiti awa ndi zochepa caloric.
Ndi maswiti ati omwe ali ndi zopatsa mphamvu zochepa?
Maswiti bwanji kudya kuti mukhale ndi chikumbumtima chabwino pakudya? The maswiti ali pakati pa 300 ndi 500 kcal, malire abwino ndi ofanana! Zakudya za zipatso (316 kcal pa 100g) ndi maswiti odzola (362 kcal pa 100g) ndi zina mwazakudya. zochepa caloric.
Kodi zokhwasula-khwasula zotsika kwambiri zama calorie ndi ziti? Wamng'ono kuti mwina de zochepa de A 100 makilogalamu
- Wamng'ono kuti mwina de zochepa de A 100 makilogalamu .
- Mapeyala.
- Pistachios.
- Zakudya za tchizi.
- Azitona.
- Chigawo cha chokoleti chakuda.
- Kapu ya mkaka wa semi-skimmed
- Ma amondi.
Ndi makeke ati omwe ali ndi zopatsa mphamvu zochepa kwambiri?
Pamwamba 10 mabisiketi aperitifs zochepa caloric !
- Mbuliwuli. Malingana ngati atengedwa momveka bwino, popanda mchere kapena shuga, 100g ya popcorn ndi yofanana ndi 417 kcal.
- Tchipisi za tortilla zochokera ku chimanga. ...
- The pretzels. ...
- Ziphuphu. ...
- Zopangira mkate. ...
- Nandolo ndi wasabi. ...
- Zosakaniza zouma zipatso. ...
- Zakudya za mpunga za ku Japan.
Ndi makeke ati omwe ali ndi zopatsa mphamvu zochepa kwambiri?
Kuwonda: katundu wophika pang'ono kalori
- N ° 20 - Opera. Ma calories 320 pa 100 g.
- N ° 19 - Rum bambo. Ma calories 297 pa 100 g.
- N ° 18 - The Black Forest. Ma calories 264 pa 100 g.
- N ° 17 - Mtengo wa rasipiberi. ...
- N ° 16 - Chokoleti eclair. ...
- N ° 15 - Chitumbuwa cha chitumbuwa. ...
- N ° 14 - Tart ya plum. ...
- N ° 13 - Chitumbuwa cha rhubarb.
Ndi makeke ati omwe ali ndi zopatsa mphamvu zochepa kwambiri?
Njira yabwino, iyi sont mafuta ochepa. Iwo mabisiketi, pang'ono ndithu kalori, sont shuga wochuluka wapang'onopang'ono omwe amatulutsa mphamvu pang'onopang'ono ndikukulolani kuti mukhalebe mpaka chakudya chamadzulo popanda kusweka. Zindikirani: batala laling'ono limangowonetsa 30 kcal.
Kodi maswiti ochepa kwambiri ndi ati?
des maswiti popanda zokometsera zopangira kapena mitundu yopangira. Chokoleti chokutidwa ndi marshmallows: Koalas Lutti wokhala ndi fungo lachilengedwe la vanila. The Krema Bio. Rotella wokhala ndi fungo lachilengedwe la nyenyezi ya nyenyezi.
Ndi zakudya zotani popanda kunenepa?
- 15 zakudya zokhwasula-khwasula popanda kunenepa . Kodi mumamva kutopa pang'ono pakati pa m'mawa kapena masana? ...
- Apulosi. Maapulo ndi njira yabwino "yokutsekereza" ndipo akhoza kudyedwa ngati chakudya cham'mawa kapena chamadzulo. ...
- Dzira lophika kwambiri. ...
- Yogurt yopanda kanthu. ...
- Mtedza. ...
- Aprikoti. ...
- Nkhuku yozizira. ...
- Chidutswa cha mkate.
Ndi chakudya chanji chomwe tingadye mwakufuna kwathu osanenepa?
10 chakudya kukhutitsa amene alibe kufufuma
- Mbatata.
- Nthochi.
- Oatmeal.
- Mu kanema: Blackcurrant phala.
- Nyemba zofiira.
- White tchizi 0%
- Apulosi.
- Mazira.
Kodi akamwe zoziziritsa kukhosi ngati chakudya?
Yesani izi:
- Mbewu.
- Mtedza waiwisi.
- Zipatso zouma.
- Ma crackers athanzi (i.e. tirigu wonse)
- Ng'ombe ya ng'ombe ya sodium kapena Turkey jerky.
- Puree wopanda shuga.
- Zipatso zonse.
- Kale Chips
Ndi makeke ati omwe samanenepetsa?
Inde, a ma cookies sont yanga m'munsi mwa chakudya de zakudya!
...
cookie bwanji ?
Mphamvu (Kcal) / 100g | Mphamvu (Kcal) / gawo | |
---|---|---|
Kukoma kowuma | 393 | 59 |
Mafuta ochepa | 443 | 31 |
Shortbread | 498 | 35 |
Kodi keke youma bwanji pazakudya?
chifukwa kadzutsa koyenera ndikwabwino de kudzaza de shuga pang'onopang'ono, ndiye kuti akulimbikitsidwa de wononga makeke monga mafuta ang'onoang'ono kapena mkate wamfupi.
Kodi makeke abwino kwambiri ndi ati?
Ngati ndiwona cholesterol yanga: boudoirs, mabisiketi ndi spoon. "Zili ndi 2 mpaka 4% ya lipids (mafuta) motsutsana ndi 30% mu madeleines kapena keke", akutsutsa Florence Daine katswiri wa zakudya.
Kodi makeke abwino kwambiri ndi ati?
Zipatso makeke.
Amaganiziridwa kuti ndi abwino kwa thanzi lanu, ngakhale more kuwala! Komabe, nthawi zambiri zipatso okhutira sateroEst kuposa 5% kapena kuchepera, malinga ndi kafukufuku wa National Association for the Defense of Consumers CLCV.
Ndi keke yanji yomwe mungadye mukakhala pazakudya?
Zachidziwikire, ma cookie si chakudya chofunikira kwambiri boma !
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zimene bisiketi?
Mphamvu (Kcal) / 100g | Mphamvu (Kcal) / gawo | |
---|---|---|
Zipatso kupanikizana tarts | 365 | 26 |
Mkate wa zipatso | 345 | 17 |
keke kupanikizana kodzaza | 352 | 106 |
Zoyenera kulawa kuti musanenepe?
chifukwa kuti ndikukondweretseni woyendetsa sans kufufuma, mutha kusankha kutsanulira kanyumba tchizi ndi muesli ndi zipatso Mwachitsanzo. Ganiziraninso za mbewu zamafuta monga ma almond omwe ali ndi ulusi wambiri. Ngati muli ndi mchere wambiri, mutha kudya masamba osaphika ndi tzatzíki kapena hummus.
Kodi masiwiti abwino kwambiri ndi ati?
Zitsanzo zina za maswiti wathanzi kupeza mu sitolo
Mabhononi Fini Sanchez: wopanda gluteni wotsimikizika. Yum Earth Organics Lollipops: Wolemera mu vitamini C. Mabhononi Mint-Kukzu: Wolemera ndi spirulina. Zimbalangondo zambiri za La Butinerie: zopangidwa kuchokera ku shuga wa nzimbe ndi madzi a zipatso.
Kodi maswiti abwino kwambiri padziko lapansi ndi ati?
Pamwamba 10 maswiti abwino kwambiri padziko lapansi, khalani ndi shuga wambiri ...
- Tagada sitiroberi (Germany)…
- Zimbalangondo za chokoleti (France)…
- Les Scoubidous (Belgium)…
- Zipolopolo zaudoudous (France)…
- M & M's (USA) ...
- Jelly Beans (USA)...
- Loukoum (Turkey) ...
- The Vinyo Gums (Great Britain)
Ndi maswiti ati opanda shuga?
ZOMASIYA POpanda SHUKUKA NDI SWEETENER KWA Odwala Shuga
- Fruity Gums Jelly shuga wopanda anawonjezera...
- Bear Erasers shuga wopanda onjezedwa ndi……
- Mabotolo a Cola Erasers shuga wopanda adawonjezera……
- Mabhononi Uchi / Ndimu Pictolin Zopanda shuga ……
- Mabhononi Anise Pictolin Zopanda shuga Adawonjezedwa……
- Mabhononi Licorice Pictolin Zopanda shuga ...
N’chifukwa chiyani anthu amadya osanenepa?
Inde, anthu ena amawonda osadya Zambiri. Mafotokozedwe angapo zotheka: kutengera kunenepa kwabanja, moyo wongokhala, kupsinjika, kukhumudwa, certains mankhwala, kusamvana kwa mahomoni, zotsatira za ukalamba.
Osati bwanji kugona madzulo pamaso pa TV?
Sambani mano
Tsukani mano mukatha kudya komanso musanakhazikike pamaso pa TV zingakuthandizeni kukana kuluma. Kuphatikiza pa ne osafunanso kudetsa mano, kukoma kwa mankhwala otsukira mano kumatha kukupangitsani kuti muchite zina osati kudya.
Ndi zakudya ziti zomwe zimachepetsa njala osanenepa?
Kuti tipewe zilakolako, timasankha izi kudula chakudya - njala zomwe tiyimitsa bwino sans peza mapaundi.
- 1 - Cottage tchizi. ...
- 2 - Apulo. ...
- 3 - Maamondi. ...
- 4 - Mazira. ...
- 5 - Msuzi wa oat. ...
- 6 - Konjac. ...
- 7 - nthochi. ...
- 8 - Msuzi.
Ndi chakudya chanji chomwe mungadye madzulo osanenepa?
Momwemo, chakudya chocheperako cha madzulo ziyenera kukhala ndi: 200 mpaka 250 g wa masamba: masamba osaphika, masamba ophika kapena msuzi. 100 mpaka 125 g wa mapuloteni owonda: nkhuku, nsomba, mazira, tofu, nyemba. 120 mpaka 150 g ya mbewu zonse: quinoa, pasitala wathunthu, mpunga wabulauni, ndi zina zambiri.
Ndi masamba ati omwe mungadye mukafuna?
- Masamba kuchepa: othandizira 20 kuti muwonjezere pazosankha.
- Nyemba zobiriwira ndizo masamba kuwonda.
- Biringanya ndi masamba kuwonda.
- Endive ndi a masamba kuwonda.
- Zukini ndi a masamba kuwonda.
- Katsitsumzukwa ndi masamba kuwonda.
- Broccoli ndi a masamba kuwonda.
- Kabichi wobiriwira ndi a masamba kuwonda.