Le rire, mankhwala athu achilengedwe ochepetsa nkhawa
Kuseka, mukupempha zoposa 400 minofu : zygomatics wotchuka (minofu cheekbones), minofu nkhope, diaphragm ndi minofu chifuwa.
Kodi kuseka kumakupangitsani kuti muchepetse thupi? Kuseka ndiko njira yosangalatsa komanso yoyaka moto zopatsa mphamvu ndikutiEst sayansi yomwe imanena! Kafukufuku wosiyanasiyana wasonyeza kuti wamkulu wamkulu amatha kutaya 1,3kcal pamphindi.
Kodi kuseka kumakhala liti?
Le kuseka ndi un zolimbikitsa zomwe zimawonjezera mphamvu, zimawonjezera et kumakongoletsa malingaliro athu; il amatimasula ku mikangano et zopinga. Il kawirikawiri amaphulika pamene ife tikudziwa izoil pali kusagwirizana pakati chiyani tikuwona et zomwe tikuyembekezera.
Kodi mumagwiritsa ntchito minofu ingati mukamwetulira?
chifukwa kumwetulira, 17 minofu iyenera kugwira ntchito nthawi imodzi.
Kodi ubwino wa kuseka ndi chiyani?
Kodi ubwino wa kuseka ndi chiyani pathupi lathu?
- Zoyendetsa amachotsa kupsinjika ndikuchotsa kupsinjika. Kafukufuku wasonyeza zimenezo rire amachepetsa mlingo wa cortisol, womwe umadziwika kuti ndi hormone ya nkhawa. ...
- Zoyendetsa amachepetsa kumva kuwawa ndikuwonjezera chitetezo chamthupi. ...
- Zoyendetsa ndi zabwino kwa moyo.
Kodi kuseka kumakunenetsa?
Kuseka kukupangitsa kuti muchepetse kunenepa !
Malinga ndi kafukufuku wa Dr. Maciej Buchowski, kuseka kwa mphindi 10 mpaka 15 patsiku kumapangitsa kuti munthu azigwiritsa ntchito mphamvu mpaka 40 zopatsa mphamvu, kapena kutaya kulemera kwakukulu kwa 2 kilogalamu pachaka. Ndipo izi zimateroEst si onse! Kuseka kungachepetsenso kusunga ma calories.
Kodi kuwotcha zopatsa mphamvu mosavuta?
Sommaire:
- Njira 19 zowotchera zopatsa mphamvu popanda kuchita masewera olimbitsa thupi .
- Dzazani maola ogona.
- Galasi la ndimu lofinya mukadzuka.
- Dodge ndi mayendedwe.
- Tengani zingapo musanadye chakudya cham'mawa.
- Kuseka kawirikawiri!
- Sewerani ndi kutentha.
- Chitani zina mwanzeru.
Kodi ntchito yanzeru imawotcha zopatsa mphamvu?
Zotsatira zake ndi zodabwitsa: a ntchito yaluntha zidapangitsa kuti pakhale ndalama zochepera 3 makilogalamu mwa odzipereka, pomwe idalimbikitsa kuyamwa kwa 229 makilogalamu kapena zofanana ndi maapulo atatu kapena magawo atatu a mkate.
Kodi kuseka ndikumverera?
Le kuseka ndi reflex kumodzi kutengeka kosangalatsa, komwe kumawonekera ndi kakomedwe kakang'ono kakang'ono kamene kamakhala ndi phokoso losamveka bwino, komanso mawonekedwe a nkhope okhudzana ndi izi. kutengeka.
Kodi kuseka kumayambitsa bwanji?
Le kuseka ndi makamaka zoyambitsidwa ndi nthabwala, kutekeseka kapena rire mwiniwake. Inde, monga kuyasamula, ndi kuseka ndi opatsirana, iziEst-kunena kuti iye ali kulankhulana. Zitha ngakhale, nthawi zina, kuyambitsa miliri ya rire.
Kodi kuseka kunayambika liti?
Nkhani ya rire Zikadayamba pafupifupi zaka 14 miliyoni zapitazo, mwa kholo lodziwika kwa anyani onse, omwe akadatulutsa mafoni ang'onoang'ono otalikirapo komanso ocheperako. Izi rire akanatero été zotopetsa, mwina pa noti imodzi.
Kodi minofu yambiri mthupi la munthu ndi iti?
Pali 656 minofu m'thupi la munthu.
N’chifukwa chiyani tikumwetulira?
Chifukwa chiyani akumwetulira-ife? Moni. … Pankhani imeneyi, tidzanena kuti kumwetulira ndi “chizindikiro” cha mmene tikumvera mumtima mwathu: Pamene tikumva kutengeka maganizo, thupi lathu limachita zinthu mwanjira inayake, limagwira ntchito zina, limatsitsimula ena, ndipo, monga mmene timadziwira, timachita zinthu. kuyamba kumwetulira.
Kodi pali kusiyana kotani pakati pa kumwetulira ndi kuseka?
Ndi rire, kupuma kumakhala kwaphokoso, maphokoso amamveka ndipo misozi ingawonekere. Maluso oyendetsa galimoto rire sikulinso mwaufulu mosiyana ndi kumwetulira chimene chimasonyezedwa mwakachetechete. ndi kumwetulira ndi chilankhulo chopanda mawu.
N’cifukwa ciani kuseka n’kofunika m’moyo?
Le rire imayendetsa kayendedwe ka magazi, zomwe zimawonjezera kuperekedwa kwa okosijeni kumtima, ubongo ndi minofu. Il motero kumathandiza kulimbitsa mtima. Il imachepetsanso kuthamanga kwa magazi mwa kumasula mitsempha ya magazi.
Tikamaseka?
Kuseka ndikwabwino ku thanzi lanu
Zopindulitsa pa thupi lathu ndizofanana: kuwonjezeka kwa magazi otulutsidwa ndi mtima, kuthandizira dongosolo la m'mimba. Kafukufuku wasayansi wasonyezanso kuti kuseka nthawi zambiri kumachepetsa kuchuluka kwa cortisol (hormone yopsinjika maganizo) mu ubongo.
Momwe mungasinthire ma calories 300 mwachangu?
Njira zisanu ndi zitatu zowotcha 300 calories
- Zobiriwira kwambiri: Mphindi 45 zakulima. ...
- Cardio kwambiri: Mphindi 30 zothamanga. ...
- Zothandiza kwambiri: Mphindi 20 zakudumpha chingwe. ...
- Waulesi kwambiri: Maola 5 ampando wapanyumba. ...
- Kufikika kwambiri: kuyenda kwa ola limodzi. ...
- Zosangalatsa kwambiri: Ola la 1 30 la bowling. ...
- Zothandiza kwambiri: ola limodzi ndi mphindi 1 zoyeretsa.
Momwe mungawotche zopatsa mphamvu mwachilengedwe?
Nthawi zonse zimanenedwa kuti kuti muchepetse thupi muyenera kumwa madzi ambiri. Chifukwa chiyani? Chifukwa madzi amatenga nawo gawo mu metabolism. Mwa kumwa osachepera 1,5 l / tsiku, mumalola kuti izi zichitike mwachangu komanso chifukwa chake kuwotcha kuphatikiza DE makilogalamu.
Kodi kuwotcha zopatsa mphamvu 300?
Kuyenda mwachangu kwa mphindi 60 kumatha kukusokeretsani 300 calories. Ngati mulibe nthawi yoyenda motalika chotere, yendani maulendo angapo afupiafupi 15-30 kuti mufike ola limodzi loyenda tsiku lanu.
Kodi kuphunzira kumawotcha ma calories?
Kuganiza kumawononga 0,1 kcal pamphindi. Choncho timatenthetsa maselo athu otuwa popanda kukayika. Makamaka tikamadziwa kuti ngati tachita masewera olimbitsa thupi timakwera mpaka 1,5 kcal / mphindi. Asayansi amakhulupirira kuti ntchito zanzeru zimapangitsa kuti zikhale zotheka kuwotcha tsiku lililonse 20 mpaka 50 kcal.
Kodi kuwerenga kumataya ma calories?
Mwachitsanzo, wophunzira wapakati pa koleji, wolemera ma kilogalamu 57, amatha kutentha 270. makilogalamu mu mphindi 60 ndi izi: kuyimirira, werengani, kulemba ndi kuphunzira.
Kodi kuyankhula kumataya ma calories?
Inde, nkhani pa foni fait kuwotcha pafupifupi 102 kcal pa ola. Pamene ife kukweza mawu athu ndi ife gesticulate kwambiri chiwerengero cha makilogalamu kuyaka kumawonjezeka.
Kodi pali kusiyana kotani pakati pa kuseka ndi kuseka?
Kodi Pali Kusiyana Kotani Pakati pa Kuseka ndi Kuseka?
Est kuti "rire" Est kuwonetsa kumverera kwachisangalalo mwa kusuntha kwa pakamwa nthawi zambiri kumatsagana ndi phokoso komanso mawonekedwe ofanana ndi mawonekedwe ndi mawonekedwe a nkhope "kuseka" Est sangalalani; rire.
Kodi kuseka n'kwachilendo kwa munthu?
Le zoyenera za munthu mawu omwe amagwiritsidwa ntchito ponseponse omwe amafotokoza za mtundu wa anthu poyerekeza ndi mitundu ina ya nyama. Izi zikunenedwa kukhala chifukwa cha François Rabelais yemwe, mu Malingaliro kwa owerenga akutsegula Gargantua (1534), analemba kuti:… kuseka ndi kwachilendo kwa munthu. »
Bwanji kuseka popanda chifukwa?
Le rire matenda amawonedwa makamaka pa matenda a multiple sclerosis, pseudobulbar ziwalo (mwa kukhudzidwa kwa medulla oblongata yomwe imagwirizanitsa ubongo ndi msana), chotupa, amyotrophic lateral sclerosis (kapena matenda a Charcot, matenda osachiritsika a msana ).