Amakhala ndi mahomoni ndi ma endorphin poyankha kupsinjika, komwe kumathandizira kuwongolera momwe akumvera. Ndi chifukwa anthu amati amamasuka akalira. Momwemonso, kuseka kumachepetsa mahomoni opsinjika maganizo ndipo kumayambitsa kutulutsa kwa endorphin, komwe kumapangitsanso kuti munthu azimva bwino.
Ndiseka bwanji ndikagona? Mayesero owonjezera. Somniloquia ikhoza kuchitika yokha koma nthawi zambiri imagwirizanitsidwa ndi matenda ena ogona monga kugona kapena REM sleep behaviour disorder (MSTD), matenda omwe amadziwika ndi kutuluka kwa maloto.
Kuseka bwanji mukakhala achisoni?
Kuwuza zonena za izi kumatha kubweretsa chisangalalo pang'ono ndikuloleza kuchotsa kusefukira kwa chisoni. Mulimonsemo, palibe yankho lolondola kapena lolakwika, aliyense amachita zomwe angathe atakumana ndi chochitika chowawa.
Chifukwa chiyani ndimayamba kulira popanda chifukwa?
Zifukwa za pathological
Ngati izi zikuwoneka zovuta kwambiri ndipo ngati simungathe kufotokoza zakukhosi kwanu, muyenera kufunsa katswiri wa zamaganizo kapena katswiri wamaganizo kuti mudziwe chifukwa chake. kulira pafupipafupi sans mukudziwa chifukwa akhoza kukhala pathological ndi maganizo.
N’chifukwa chiyani ndimavutika maganizo popanda chifukwa?
La maganizo zitha kukhala chifukwa cha kusalinganika kwa chemistry ya muubongo pamene kupanga kwa ma neurotransmitters owongolera malingaliro monga serotonin kapena dopamine kumachepa. Zinthu zamalingaliro, zachuma, zachuma, zaukatswiri zitha kuphatikizidwa.
Kodi n'zotheka kuseka pamene mukugona?
Pamene odwalawo amakhala ndi kamvekedwe ka minofu kachilendo komwe kamalumikizidwa ndi kusakhalapo kwa ziwalo panthawi ya kugona kwa REM, amatha kusuntha thupi lawo lonse, kuyankhula (somniloquy), rire, kuyenda, kugwira, kumenya, kuwongoka ngakhale kuyimirira pamene iwo kugona ndi kulota.
Ndani amalankhula ali mtulo?
Kugona chifukwa kuyankhula uku akugona, kutulutsa mawu, masilabo, mawu ngakhale ziganizo zathunthu pogona.
N’chifukwa chiyani anthu amalankhula m’tulo?
Tikhoza kulingalira kuti mfundo ya nkhani en matalala zimachitika pamene mukukumana ndi vuto lalikulu kapena kusintha kwakukulu m'moyo wanu watsiku ndi tsiku. Angakhalenso khalidwe lokhudzana ndi maloto a wogona. Palibe lingaliro lomwe latsimikiziridwa ndi sayansi.
Momwe mungapangire mkazi wachisoni kuseka?
Njira ina kuseka mtsikana kudzera pa SMS ndikumupatsa dzina lomutchulira. Kugwiritsa ntchito dzina lotchulidwira ndi njira yabwino yosangalalira komanso kusintha malembedwe anu. Kuti dzina lotchuliridwali likhale logwira mtima momwe mungathere, choyenera ndikuti liziwonekera zokha pamsonkhano wanu.
Kuseka bwanji?
Njira 21 zobweretsera more za kuseka m'moyo wanu.
- Fotokozani cholinga choseka more . ...
- Phatikizanipo kuseka pazochitika zanu zam'mawa. ...
- Kumwetulira more . ...
- Mvetserani kapena werengani zinthu zoseketsa. ...
- Khalani ndi anthu oseketsa. ...
- Khalani ndi actor omwe mumawakonda ...
- Onerani ziwonetsero zoseketsa. ...
- Sangalalani mukatuluka!
Kodi mungathandize bwanji munthu wachisoni?
Zinthu 10 zolimbikitsa zonena zotonthoza mkazi munthu wachisoni
- "Ngati mukufuna kuyankhula, dziwani kuti ndidzakhalapo nthawi zonse" ...
- "Ndingakuchitireni chiyani? ...
- "Ndidzakukondani nthawi zonse, ngakhale munganene zotani kapena zomwe mumachita" ...
- "Osadandaula, tikumana ndi vuto ili limodzi"
Kodi mungaleke bwanji kulira popanda chifukwa?
Malingana ndi iye, mukamva misozi ikutuluka, mumangofunika kukanikiza lilime lanu pamwamba pa mkamwa ndipo nthawi yomweyo mudzasiya. kulira. Tikhozanso kumasula nsidze, chifukwa tikakhala achisoni, zimakonda kumangirira.
Kodi kulira kuli kwabwino kwa inu?
Zachilendo ndiEst zomwe madotolo akuchita de Dziwani kuti misozi ingathandizenso à kuchiza thupi lathu. Inde, malinga ndi kunena kwa nyuzipepala ya ku Britain The Independent, m’zochitika zisanu ndi zinayi sur 10, kulira kuthandiza à kumva bwino, kuchepetsa nkhawa ndipo angathandize à sungani chamoyo mkati wathanzi.
Kodi ndi bwino kulira tsiku lililonse?
Kusintha kwa malingaliro (misozi, kuseka, kutengeka, makhalidwe) nthawi zambiri onse zachibadwa, malinga ndi nthawi ya moyo anawoloka. Komabe, akhoza kukhala okhwima kwambiri akamapewa kuchita zinthu zina za tsiku ndi tsiku kapena kuwapangitsa kukhala ndi malingaliro oipa, ngakhalenso maganizo a imfa kapena kudzipha.
Kodi mungadziwe bwanji ngati muli ndi vuto la kuvutika maganizo?
Zizindikiro ndi zizindikiro za Kupweteka
- chisoni kapena kusinthasintha maganizo;
- kukwiya;
- nkhawa;
- matenda a tulo (kulephera kugona kapena hypersomnia);
- kuchepa kwakukulu kapena kulemera;
- kusowa chilakolako kapena chilakolako cha chakudya;
- kusowa mphamvu kapena kutopa;
- kuvutika kuika maganizo;
N’cifukwa ciani nthawi zina ndimakhala wokhumudwa?
kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa; kudzipatula ndi kusungulumwa; kusagwira ntchito kapena kuzengereza; kapena kuchepa kwa njala.
N’chifukwa chiyani timavutika maganizo?
Odwala ovutika maganizo, pali kusalinganika kwa chemistry yaubongo, makamaka kutsika kwa magwiridwe antchito a ma neurotransmitters ena (serotonin, norepinephrine, dopamine). Komabe, ubongo ndi malo olamulira thupi lathu lonse.
Chifukwa chiyani ndikukuwa m'maloto anga?
Magwero a zovuta izi ndi zochitika zoopsa zausiku zimapezeka muzochitika zomvetsa chisoni zomwe zinachitika m'mbiri ya munthuyo, kapena mikangano kapena mantha amkati mwamaganizo omwe amasintha kwambiri chifukwa cha zomwe zikuchitika.
Kodi matenda akusekawo amatchedwa chiyani?
Ili ndi dzina: pseudo-bulbar syndrome. Ndipo anthu ena amakhala ndi matendawa tsiku lililonse.
Momwe mungachiritse somniloquia?
La kulira sichitengedwa ngati matenda, ndi matenda ofatsa. Choncho palibe mankhwala.
Ndi liti pamene munthu amalankhula m’tulo?
nkhani usiku ulibe mphamvu pa iwe kugona. “Ubwino wa kugona sichikuwonongeka chifukwa cha kuyankhula uku akugona. Tulo sadzuka personne, kugona kumbali ina, inde. Choncho tingathe nkhani usiku wonse osatopa m'mawa ”.
Chifukwa chiyani ndimapanga phokoso ndikugona?
Tanthauzo la catathrenia
Izi zikutanthauza kuti tikuchita phokoso zomwe zili ngati kung’ung’udza kapena kubuula pogona. Chodabwitsa ichi chimachitika pamene wogonayo amakoka mpweya ndipo makamaka pamene akutuluka. Kawirikawiri, kugwidwa kumabwera chifukwa cha kuchepa kwa mpweya.
Kodi kugona ndi chiyani?
La kulira ndi matenda a chilengedwe chonse a gulu la parasomnias (lomwe limachitika panthawi imodzi mwa tulo). Zimasonyezedwa mwa kulankhula pamene mukugona, nthawi ndi nthawi kapena nthawi zonse.