Chifukwa chake 2nd shift hours zambiri zimayambira pafupifupi 4pm mpaka pakati pausiku pakusintha kwa maola eyiti. …
Kodi 2nd shift imalipira zambiri? Kusintha kwanthawi zonse komwe kumapereka malipiro okhazikika nthawi zambiri kumachitika masana, Lolemba mpaka Lachisanu. … Ife avareji, masinthidwe achitatu amalipidwa mitengo yokwera pang'ono kuposa masinthidwe achiwiri. Nthawi ya tchuthi nthawi zambiri amalipidwa nthawi ndi theka, kapena kuchuluka kwanthawi zonse kumachulukitsidwa ndi 1.5.
Chifukwa chiyani anthu amagwira ntchito 2nd shift?
Mwasowa Rush Hour
Kugwira ntchito yachiwiri kumaperekanso zopindulitsa zina. Makamaka, kupita ndi kubwerera kuntchito kumakhala kosavuta. Chifukwa ndandanda yanu ndi yosiyana ndi antchito ena ambiri, mutha kuyenda kuchokera kunyumba kupita kuntchito mwachangu kwambiri. Kuyenda kwakanthawi kochepa kumakupatsani nthawi yochulukirapo kunyumba.
Kodi shift yachiwiri ndiyoyipa bwanji?
Mukamagwira ntchito yachiwiri kapena yachitatu, kuyatsa kwanu kumakhala kosiyana ndi komwe kukanakhala ngati mutagwira ntchito nthawi zonse, ndipo pambuyo pake, thupi lanu limatulutsa melatonin yochepa ndipo nyimbo yanu ya circadian imachotsedwa.
Kodi kugwira ntchito 2nd shift ndikoyipa thanzi lanu?
Asayansi apeza kuti anthu ogwira ntchito ku shift kuchoka Kugona kwanthawi zonse / kudzuka, komanso kusinthasintha kwa masewera olimbitsa thupi komanso zakudya zomwe zimadya, zimakhala ndi zotsatirapo kuphatikizapo kupsinjika maganizo, kuwonjezereka kwa chiwopsezo cha kuvulala ndi matenda komanso kusowa tulo.
Kodi mashifiti atatu ndi osaloledwa?
Pansi pa malamulo a federal Labor, ogwira ntchito osakwana zaka 16 sangathe kugwira ntchito maola oposa asanu ndi atatu pa tsiku lopanda sukulu osapitirira maola atatu pa tsiku la sukulu. Mafakitale ena ali ndi malire ndi malamulo okhudza kuchuluka kwa maola ogwira ntchito nthawi imodzi.
Chifukwa chiyani mashifiti ausiku amalipira kwambiri?
Kugwira ntchito usiku kumabwera ndi zake zowononga ndi zoopsa zake, kuphatikizapo kutopa, kupsinjika maganizo, ndi chiopsezo chachikulu cha kuvulala. Pachifukwachi, ogwira ntchito usiku ndi ena ogwira ntchito yocheperako amadziwika kuti amalipidwa ndalama zowonjezera zomwe zimatchedwa shift differential.
Kodi shift yachiwiri ndiyabwino?
Kugwira ntchito yachiwiri kumakupatsani mwayi wogwiranso ntchito yoyamba kapena yachitatu kutengera maola omwe mwapatsidwa. Kuti mupewe kudzimva kutopa, ngati mukufuna kugwira ntchito ina mukugwira ntchito yachiwiri, tikupangira kupeza a ganyu. Mutha kuwonjezera ndalama zonse zomwe mumapeza popanda kupsinjika kwambiri.
Kodi masinthidwe osiyanasiyana ndi ati?
Mitundu Yodziwika ya Kusintha kwa Ntchito
- Shift Yoyamba. Maola osinthira koyamba, omwe nthawi zina amadziwika kuti masinthidwe a tsiku, amakhala pafupi kwambiri ndi zomwe mungayembekezere patsiku lantchito "lachikhalidwe", kuyambira m'mawa mpaka madzulo. ...
- Second Shift. ...
- Kachitatu Shift. ...
- Gawani Shift.
Kodi mumazolowera bwanji shift yachiwiri?
Momwe Mungasinthire Kusintha Kwatsopano
- Muzigona mokwanira. Chinthu choyamba chimene mukufuna kuchita ndikukhazikitsa ndondomeko yogona mokwanira. ...
- Pewani zododometsa. Inde, aliyense ayenera kukhala ndi moyo kunja kwa ntchito. ...
- Konzani zakudya zanu. ...
- Ngati zonse zitalephera, gwiritsani ntchito (musagwiritse ntchito molakwika) caffeine.
Kodi kugwira ntchito 2nd shift kuli bwino?
Ngati nthawi zambiri mumamva ngati mutha kugona nthawi yopuma masana, mungakhale mukukumana ndi vuto linalake. Zolemba zachiwiri zogwirira ntchito lolani kuti mukhale ndi njira yogona yomwe imapangitsa kuti mukhale ndi nthawi yokwanira yogona.
Kodi shift yamadzulo ndiyabwino?
Kusintha kwa masana amalola anthu ambiri ogwira ntchito ku mashifiti kuti azitha kuyendetsa bwino kagonedwe kawo (ogwira ntchito shifiti yachiwiri amagona kwambiri kuposa mashifiti ya masana kapena usiku) motero nthawi zambiri amamva bwino pandandandawu kusiyana ndi ndandanda ya mashifiti ausiku.
Kodi ndi zoipa kugona masana ndi kugona usiku?
Kafukufuku wofalitsidwa pa Meyi 21, 2018, mu Proceedings of the National Academy of Sciences (PNAS) adawonetsa kuti kukhala maso usiku komanso kugona masana kwa ola limodzi lokha la 24. nthawi imatha kubweretsa kusintha mwachangu m'mapuloteni opitilira 100 m'magazi, kuphatikiza omwe amakhudza shuga wamagazi, chitetezo chamthupi ...
Kodi ndandanda yabwino kwambiri yogwirira ntchito ndi iti?
Mwambiri, Kusintha kwa maola 8 ndikwabwino kuposa mawola 12. Circadian physiology ikuwonetsa kuti kusintha kwa m'mawa kuyenera kuyambika pasanathe 8:00 am kuti thupi likhale logwirizana ndi kamvekedwe ka circadian.
Kodi ndingagwire ntchito usiku ndikugona masana?
Kugona masana ndikugwira ntchito usiku kumawonjezera chiopsezo chanu chokhala ndi kunenepa kwambiri komanso matenda a shuga. Kwa ogwira ntchito usiku, mavutowa amayamba chifukwa cha kusalinganika kwa kupanga mahomoni. Choopsa chenicheni apa ndikuti ngakhale mutadya zakudya zopatsa thanzi, kusalinganika kwa mahomoni kumatha kuyambitsa kunenepa kwambiri komanso matenda a shuga.
Kodi ndi kusintha kwakutali kotani komwe mungagwire mwalamulo tsiku limodzi?
Pansi pa malamulo ogwira ntchito ku California, ogwira ntchito omwe sanasiyidwe sayenera kugwira ntchito zoposa maola asanu ndi atatu (8) patsiku lililonse logwira ntchito kapena oposa 40 maola mlungu uliwonse wogwira ntchito pokhapokha atapatsidwa malipiro a nthawi yowonjezera.
Kodi kusintha kwakutali kwambiri komwe mungagwire mwalamulo ndi kotani?
Fair Labor Standards Act (FLSA) imanena kuti ntchito iliyonse kupitilira maola 40 munthawi ya 168 amawerengedwa kuti ndi nthawi yowonjezera, popeza sabata yantchito yaku America ndi maola 40 - ndiwo maola asanu ndi atatu patsiku masiku asanu pasabata.
Kodi kampani ingakukakamizeni kugwira ntchito usiku?
Night Shift Pay ku California
Palibe lamulo lomwe limakakamiza olemba anzawo ntchito kuti azilipira masinthidwe ausiku ku California. Kuphatikiza apo, malamulo aboma safuna kuti olemba anzawo ntchito awonjezere malipiro a ntchito yausiku.
Kodi mungakane kugwira ntchito usiku?
Kodi Wolemba Ntchito Angalimbikitse Kusintha Kwa Night Shift? Mfundo yoyamba ndi yakuti Wolemba ntchito sangakakamize wina kusintha masinthidwe. Izi ndizosamveka ndipo ngati mgwirizano wanu wantchito ukunena za maola ogwirira ntchito omwe abwana anu adzafunikira mgwirizano wanu kuti awasinthe. Izi zidzafuna mgwirizano watsopano wa ntchito.
Kodi mashifiti ausiku amafupikitsa moyo wanu?
Zawonetsa kuti m'modzi mwa khumi mwa omwe agwira ntchito mosinthasintha kwa zaka zisanu ndi chimodzi adzatero kufa msanga. Sikuti timangodzivulaza - mu ntchito zina timayika ena pachiwopsezo.
Ndi kusintha kotani komwe kuli koyenera?
Mwambiri, Kusintha kwa maola 8 ndikwabwino kusinthana maola 12. Circadian physiology ikuwonetsa kuti kusintha kwa m'mawa kuyenera kuyambika pasanathe 8:00 am kuti thupi likhale logwirizana ndi kamvekedwe ka circadian.
Kodi ndandanda yabwino kwambiri yochitira mashifiti ndi iti?
Mwambiri, Kusintha kwa maola 8 ndikwabwino kusinthana maola 12. Circadian physiology ikuwonetsa kuti kusintha kwa m'mawa kuyenera kuyambika pasanathe 8:00 am kuti thupi likhale logwirizana ndi kamvekedwe ka circadian.
Kodi mashifiti abwinobwino ndi otani?
Nthawi zambiri ntchito yanthawi zonse ndi yosiyana 9: 00 AM kwa 5: 00 PM, Lolemba mpaka Lachisanu, kuwonjezera maola 40 pamlungu. Ngakhale kuti nthawi zambiri ntchito yanthawi zonse imakhala yofanana tsiku lililonse, nthawi zina (monga kugulitsa), masinthidwe amatha kusiyana, koma kuchuluka kwa maola kumawonjezeka mpaka 35-40 pa sabata.