Kuthamangira ma miles paola (mph)
Makilomita pa ola nthawi zambiri amagwiritsidwa ntchito pakuthamanga kwagalimoto. Mphindi imodzi pa 60 mph idzakusunthani 1 mile.
Momwemonso, Kodi mtunda umodzi umatenga nthawi yayitali bwanji kuyendetsa? Ola limodzi ndi mphindi 1 kotero 60 mailosi mu mphindi 60 ndi 60 mile mu mphindi imodzi. Popeza pali mphindi 1 mu ola limodzi, ndipo mukuyenda 60 mph, zimatengera inu miniti imodzi kuyenda 1 mile.
Kodi kuthamanga 1 mile patsiku kuli bwino? Malinga ndi sayansi ya zamankhwala, ngati mumathamanga mailosi tsiku lililonse, muli ndi: 42% chiwopsezo chochepa cha khansa yakum'mero, 27% chiwopsezo chochepa cha khansa ya chiwindi, 26% chiwopsezo chochepa cha khansa ya m'mapapo, 23% chiopsezo chochepa cha khansa ya impso, 16% chiopsezo chochepa cha khansa ya m'matumbo, ndi 10% chiopsezo chochepa cha khansa ya m'mawere.
Kodi nthawi yabwino ya 1 mile ndi iti? Wothamanga wopanda mpikisano, wokhala ndi mawonekedwe nthawi zambiri amatha mtunda wa kilomita imodzi pafupifupi mphindi 9 mpaka 10, pafupifupi. Ngati mwatsopano kuthamanga, mutha kuthamanga mtunda wa kilomita imodzi pafupi ndi mphindi 12 mpaka 15 mukamalimbitsa chipiriro. Ochita masewera othamanga amatha pafupifupi mailo pafupifupi mphindi 4 mpaka 5.
Kachiwiri Kodi ndi liwiro la mphindi 6? Kuthamanga mtunda wa mphindi 6 kumazindikiridwa ngati kuyesa kowona kwa othamanga. Ndi yachangu, koma osati osankhika mwachangu. Ndipo, ngati atapatsidwa chifuniro ndi kudzipereka, ambiri akhoza kukwaniritsa.
Kodi mphindi 9 ndi mphindi zingati?
Kodi mtunda wa mailosi 7 ndi mailosi angati pa ola?
min / mile | mph | mphindi / km |
---|---|---|
7 Mph | 8.5 | 4 m 20 m |
8 Mph | 7.5 | 4 m 58 m |
9 Mph | 6.6 | 5 m 35 m |
10 Mph | 6 | 6 m 12 m |
Dis 22, 2021
ndiye kuthamanga kungakupatseni abs? Ngakhale othamanga ambiri samangothamanga kuti atenge abs kapena kumveketsa matupi awo, zitha kukhala zopindulitsa kwambiri pamasewerawo. Pamene kuthamanga kwenikweni ndi masewera olimbitsa thupi a cardio, izo imalimbitsa ndi kutulutsa minofu yambiri mthupi lanu, kuphatikizapo abs yanu.
Kodi kuthamanga mailosi 1 ndikoyenera? Yankho lalifupi: INDE. Yankho lalitali: Kuthamanga mtunda wa kilomita imodzi patsiku kungakhale koyenera kwa inu, ziribe kanthu kuti ubale wanu panopa ndi kuthamanga. Ngati ndinu woyamba kuvutika kuti muwone zotsatira, kuthamanga tsiku lililonse kumatha kukhala mwayi wanu wowona ma opaleshoni akuchitika ndikukufikitsani komwe mukufuna.
Kodi nthawi yabwino mamailosi 1.5 ndi iti?
Nthawi zambiri, mulingo wabwino wochepera wamakilomita 1.5 uli pafupi mpaka 10:30 (kapena 7: 00 / mile mayendedwe). M'malo mwake, azimayi ku US Naval Academy amayenera kuthamanga pansi pa 12:30 kuthamanga 1.5 mtunda kapena kulephera mayeso - ndiko kuthamanga kwa 8:00 / mailo. Ganizirani 14:30 yopambana koma ndi "D" avareji - kapena yochepera.
Kodi Usain Bolt akhoza kuthamanga mtunda umodzi? Wothandizira wa Usain Bolt Amatsimikizira Wothamanga Sanathamangirepo Mile imodzi.
Kodi nthawi ya maili a Usain Bolt ndi yotani?
Izi zikutanthauza kuti liwiro la Bolt panthawi yomwe adalemba mbiri ya dziko lonse linali mamita 10.44 pamphindi. Popeza anthu ambiri amazidziwa bwino magalimoto ndi malire a liwiro, zingakhale zothandiza kuganizira za makilomita pa ola kapena mailosi pa ola: 37.58 kapena 23.35, motero.
Chifukwa chiyani ndine wothamanga mochedwa chonchi? Zifukwa Zomwe Mukuthamanga Mwapang'onopang'ono
Kusagona mokwanira mokwanira. Kukumana ndi kupsinjika kwambiri. Osadya ma calories okwanira. Magulu azitsulo otsika.
Kodi ndingathamangire bwanji mailosi 1.5 mphindi 10?
Sankhani malo oyenda athyathyathya kwambiri kapena thamangani mopanda ndale pa treadmill kuti muyambe. Kutenthetsa kwa mphindi 5 mpaka 10 pa liwiro losavuta lothamanga. Kenako, thamangani liwiro lanu kuti muthamangire mwachangu kapena muthamangire kwa mphindi 2, kapena bola ngati mutha kupitiliza. Bwererani pa liwiro losavuta kwa nthawi yonse yomwe mumathamanga.
Kodi mtunda wa mphindi 7 ndi theka ndi wabwino?
Ndiye mphindi 7 za mtunda umodzi zikutanthauza ndinu oyenera pang'ono. Ino si nthawi yabwino, koma mwina ndinu oyenera kuposa amsinkhu wanu ambiri. Poyerekeza ndi mfundo ina, nthawi yanga ya mailosi ndili ndi zaka 50 inali pafupifupi 6:20, ndipo sindiphunzitsa mtunda wotero. Ndinkayenda mozungulira 7:20 pace kwa theka la marathon (makilomita 13).
Kodi mtunda wa 8 min ndi wabwino? Ngati mukuthamanga mtunda wosachepera mphindi 12 mukuchita bwino. Ngati muli kuthamanga mailosi mu mphindi 8 mukuchita bwino kwambiri (chinachake chonga 25% yapamwamba kwambiri mdzikolo kuti akhale olimba). Osewera osankhika okha ndi omwe amatha kuchita mtunda wosakwana mphindi zisanu.
Kodi kuyenda kwa mtunda umodzi kumatenga nthawi yayitali bwanji? Anthu ambiri angayembekezere kuyenda mtunda wa kilomita imodzi 15 kwa maminiti 22, malinga ndi zomwe zasonkhanitsidwa mu kafukufuku wa 2019 wazaka makumi asanu. Kuyenda kwapakati ndi 2.5 mpaka 4 mph, malinga ndi Centers of Disease Control and Prevention.
Kodi ndingathamangire bwanji mailosi 1.5 mphindi 11?
Thamangani mwachangu kwa mphindi imodzi, kenako yendani kwa mphindi imodzi, kenako thamangani mphindi imodzi, ndi zina zotero. Izi zikakhala zosavuta, thamangani kwa mphindi ziwiri pamphindi imodzi iliyonse mukuyenda. Yembekezerani njira yanu mpaka mutha kuthamanga kwa mphindi 1.
Kodi ndingathamangire bwanji mailosi 1.5 mphindi 15? Thamangani pamwamba pa masekondi 30 ndikupumula kwa masekondi 30. Bwerezani kwa mphindi 15 mpaka 20 zonse. Pumulani tsiku ngati masewera olimbitsa thupi ndi olemetsa kwambiri kwa inu. Pambuyo pa sabata la 1 kapena 2 (malingana ndi kulimba kwanu) chitani zomwezo koma onjezani nthawi yothamanga mpaka masekondi 40 ndi nthawi yopuma mofanana.
Chifukwa chiyani chiuno chimapweteka mukathamanga?
Bursae ndi matumba odzaza madzi omwe amatsuka mafupa, tendon, ndi minofu ya m'chiuno mwanu. Kuyenda mobwerezabwereza, monga kuthamanga, ikani zokakamiza pamatumba a bursa, zomwe zimapangitsa kuti zikhale zowawa komanso zotupa. Izi zimabweretsa bursitis, yomwe imadziwika ndi kutupa, kufiira, ndi kuyabwa.
Ndithamangire usiku kapena m'mawa? Kuthamanga kwamadzulo kumathandiza kuchepetsa kuthamanga kwa magazi usiku; komanso kuthamanga madzulo kapena madzulo kumakuthandizani kuti mukhale ndi mawonekedwe abwino ndikumanga minofu. Sayansi imati nthawi yabwino yothamanga ndi masana kapena madzulo. Komanso, ngakhale kuti madzulo ndi abwino kwa kuthamanga kwamtunda wautali, madzulo oyambirira ndi abwino kwa othamanga.
Thupi la wothamanga ndi chiyani?
Thupi la wothamanga ndi okhudzidwa kwambiri ndi kupita mtunda ndi kuthamanga mogwira mtima momwe ndingathere. … Ngakhale kuti kulemera kwawo kungakhale kosiyanasiyana, mafuta a m’thupi mwawo amakhala okwera kwambiri ndipo minofu yawo imakhala yochepa kwambiri kuti igwirizane ndi kulemera kwa thupi lawo.
Kodi mtunda umodzi ndi liwiro lothamanga? Mwachidule, mtunda ndi waukulu. Ndi pafupifupi mphindi 4-7 kwa othamanga ambiri pa sub-maximal, controlled sprint. … Kuwonjezela pa makwerero othamanga, ndi kopindulitsa kulimbitsa thupi mlungu uliwonse lomwe limaphatikizapo kuthamanga kwambiri, monga gawo lachidule la fartlek lobwerezabwereza pa liwiro la 800m–5k.
Kodi ndikwabwino kuthamanga tsiku lililonse?
Kuthamanga tsiku lililonse kumayipira thanzi lanu chifukwa zimawonjezera chiopsezo chanu chovulala mopitirira muyeso monga kuphulika kwa nkhawa, mabala amisala, ndi misozi ya minofu. Muyenera kuthamanga masiku atatu kapena asanu pa sabata kuti muwonetsetse kuti mukupatsa thupi lanu nthawi yokwanira yopuma ndikukonzekera.
Kodi ndingaonde ngati ndithamanga mtunda umodzi patsiku? Kulemera Kwambiri
Ngati mukhalabe ndi kadyedwe kanu kameneka ndipo mumangothamanga kilomita imodzi patsiku, mukhoza kutentha makilogalamu okwanira kuti muwone kuchepa thupi pafupifupi mlingo wa kilogalamu imodzi ya kulemera pamwezi. Ngati mukuyembekeza kuti muchepetse thupi, mutha kuphatikizirapo kuchita masewera olimbitsa thupi komanso kuchepetsa kudya kwama calorie.