Makilomita pa ola limodzi kupita ku Miles pa tebulo la ola limodzi
Makilomita paola | Maila pa ola limodzi |
---|---|
14 kph | 8.70 mph |
15 kph | 9.32 mph |
16 kph | 9.94 mph |
17 kph | 10.56 mph |
Momwemonso, Kodi 15 km/h ikuyenda mwachangu? Ngati mutha kuyenda 15 km mu ola limodzi, wapansi, ndiye liwiro labwino.
Kodi ma kilomita atatu amathamanga bwanji? Makilomita pa ola kupita Makilomita pa tebulo la ola
Maila pa ola limodzi | Makilomita paola |
---|---|
12 mph | 19.31 kph |
13 mph | 20.92 kph |
14 mph | 22.53 kph |
15 mph | 24.14 kph |
Kodi ndimathamanga bwanji 15km pa ola? Chiwongolero chovuta cha kuthamanga kwa 15km kungakhale kuyamba ndi gawo la mphindi 20 ndi kupanga izi mpaka mphindi 30, ndi magawo apakatikati monga 6 x 1 mphindi ndi 5 x 2 mphindi, pa liwiro lozungulira masekondi 10-15 mwachangu kuposa kuthamanga kwanu pang'onopang'ono.
Kachiwiri Kodi 15km ndi maola angati? Mtunda wake ndi 15km ndipo liwiro ndi 90 km/h. (15 km)/(90 km/h) = (1/6)h kapena “gawo limodzi mwa magawo asanu ndi limodzi a ola.” Sinthani izi kukhala mphindi. (1 ola)/6 * (60 min/h) = 10 min. Motero, yankho ndilo mphindi 10.
Kodi ndi nthawi yanji yabwino kuyendetsa njinga 15 km?
Pamlingo wolimbitsa thupi, mphindi 30 Kuthamanga panjinga pamlingo wothandiza kukhalabe wathanzi ndikuyenda pafupifupi 15 km pa liwiro lapakati pafupifupi 30 km/h.
ndiye 15km zimatenga nthawi yayitali bwanji kuyenda? Tchati cha Kilomita
Makilomita | Miles | Kuyenda Mwamsanga |
---|---|---|
12 | 7.45 | 1:24 |
13 | 8.07 | 1:31 |
14 | 8.69 | 1:38 |
15 | 9.32 | 1:45 |
• Marichi 5, 2021
Kodi 20 km pa ola imathamanga? Kodi mtunda wa makilomita 20 pa ola umayenda bwanji? M'mawu ena, 20 makilomita pa ola ndi 0.83 kuwirikiza liwiro la Bull, ndipo liwiro la Bull ndi 1.2 kuchulukitsa kuchuluka kwake. Gulu la Encierro lapachaka ku Pamplona, Spain limathamanga pa liwiro la 24 kph.
Kodi ndi 20km bwanji mu mphindi?
Kilometre / ola limodzi mpaka Kilometre / mphindi Kusintha
Kilomita / ola [km / h] | Kilomita / mphindi [km / min] |
---|---|
5 km / h | 0.0833333333 km / mphindi |
10 km / h | 0.1666666667 km / mphindi |
20 km / h | 0.3333333333 km pa / min |
50 km / h | 0.8333333333 km / mphindi |
Kodi kukwera njinga 15km patsiku kuli bwino? Kupalasa njinga Makilomita 15 tsiku lililonse adzakuthandizani kukhala athanzi. Komabe, zikafika pakutaya mafuta am'mimba nthawi zonse zimakhala za kuchuluka kwa ma calories omwe mumadya masana. Mutha kuzungulira makilomita 2000 tsiku lililonse ndikulemerabe ngati mukudya ngati wamisala.
Ndi ma calories angati omwe mumawotcha panjinga 15 km?
Ndi Ma calories Angati Anawotchedwa Biking / Pang'onopang'ono pa Mile / KM
150lbs / 68.1kg | 225lbs/102.1 | |
---|---|---|
3 miles / 4.8km | 143 | 214 |
5 km/8 km | 238 | 357 |
10 km/16.1 km | 476 | 714 |
15 km/24.2 km | 714 | 1,072 |
Kodi kuzungulira kwa 20km kuli bwino? 20km ndi gawo lolimba la kukwera njinga, makamaka ngati mwangoyamba kumene kupalasa njinga. Makilomita 20 adzatenga oyamba ambiri pafupifupi ola limodzi ndi mphindi 1 kuti amalize, ndipo akanatero kuwotcha ma calories 1000 pafupifupi.
Kodi kuyenda 20km patsiku kuli bwino?
Kuyenda 20 km patsiku ndikokwanira kuwotcha ma calories ambiri ndikukuthandizani kuti muchepetse thupi. Vuto lokha ndiloti ndi nthawi yambiri. Kuphatikiza kuyenda ndi zakudya zopatsa thanzi komanso mitundu ina yochita masewera olimbitsa thupi ndi zakudya kungayambitse zotsatira zofulumira.
Kodi ndingayende bwanji 25 km m'maola anayi?
Yambani kuthamanga osayimitsa kwa osachepera 5 km ndi liwiro pa 6 mins kapena 7 mins pa km poyambira ndikupita ku 10 km osayimitsa - kuthamanga komweko kwa mwezi umodzi osachepera. Tsiku lililonse yesetsani kuthamanga osachepera 300 mpaka 500 kuposa tsiku lapitalo. Osayang'ana liwiro mukathamanga mtunda wowonjezera ingomaliza.
Kodi 10km imatenga nthawi yayitali bwanji kuyenda? Ulendo wamakilomita 10 (10K) ndi wautali mailosi 6.2. Ndi mtunda wamba wamayendedwe achifundo ndikuyenda komanso mtunda wokhazikika wamayendedwe a volkssport. Oyenda ambiri amamaliza kuyenda kwa 10K Mphindi 90 mpaka maola awiri. Nayi ndandanda yophunzitsira kuti muchoke pabedi mpaka kumapeto, mukumva bwino.
Kodi 10 km pa ola ndi mayendedwe otani? Njira yachangu yowonera momwe mumathamangira mu km ndi mailosi
Makilomita Pa Ola | Maila Pa Ola Lonse | Mphindi pa Mile |
---|---|---|
10.00kph | 6.21mph | 9:40 |
10.10kph | 6.28mph | 9:34 |
10.20kph | 6.34mph | 9:28 |
10.30kph | 6.40mph | 9:22 |
Kodi nthawi yabwino yothamanga 20km ndi iti?
Kwa amuna nthawi yothamanga theka la marathon ndi pafupifupi 1:10-1:30 mphindi, ndi kwa akazi mozungulira 1:20-1:40 -ndizopitilira 8mph!
Kodi liwiro la 20km ndi chiyani? Yankho: Galimoto imayenda 20 km mu mphindi 20. Lolani liwiro lake = 20 * 60/20 = 60 km/h.
Ndi makilomita angati pagalimoto mphindi 15?
mu 15 min = 6.25 km pa....
20km zimatenga nthawi yayitali bwanji kuyenda? Pa liwiro lokhazikika la 60 mph galimoto imayenda 1 mile pamphindi. Chifukwa chake 20 km pa 60 mph idzatenga Mphindi 12 ndi masekondi 48.
Kodi ma kilomita 20 ndi maola angati?
ENDMEMO
Maola 1 = | Makilomita 5 | Makilomita 10 |
---|---|---|
3 Maola = | Makilomita 15 | Makilomita 20 |
Maola 5 = | Makilomita 25 | Makilomita 30 |
Maola 7 = | Makilomita 35 | Makilomita 40 |
Maola 9 = | Makilomita 45 | Makilomita 50 |
Kodi ndingadwale m'mimba pokwera njinga? Inde, kupalasa njinga kumatha kuthandiza kutaya mafuta am'mimba, koma zimatenga nthawi. Kafukufuku waposachedwa adawonetsa kuti kupalasa njinga pafupipafupi kumathandizira kutaya mafuta kwathunthu ndikulimbikitsa kulemera kwabwino. Pochepetsa kuchepa kwa m'mimba, zolimbitsa thupi zolimbitsa thupi, monga kupalasa njinga (kaya m'nyumba kapena panja), zimathandiza kuchepetsa mafuta am'mimba.
Kodi mungayendere mpaka pati pakadutsa mphindi 15?
Mphindi 15 panjinga yanga pamsewu, zinditengera pafupifupi 12-15 mailosi kutali. Mphindi 15 pa mtb wanga panjira zimanditengera pafupifupi 2 mailosi.
Kodi munthu wamba angayendetse bwanji njinga mu ola limodzi? Woyenda panjinga wotsikirapo nthawi zambiri amatha kuyenda bwinobwino panjira yathyathyathya 15-20 Km / h.
Kodi kukwera njinga kungaotcha mafuta a ntchafu?
Akatswiri amanena kuti kupalasa njinga kapena kupalasa njinga kumapangitsa kuti minofu yambiri ya miyendo igwire ntchito. Kuphatikiza apo, kuyendetsa njinga kumatha kuyaka mozungulira Ma calories 400 pa ola limodzi - kotero mutha kuchepetsa thupi ndikuchepetsa mafuta a ntchafu.
Kodi kupalasa njinga kuli bwino kuposa kuthamanga?
Mwambiri, kuthamanga kumawotcha mafuta ambiri kuposa njinga chifukwa imagwiritsa ntchito minofu yambiri. Komabe, kupalasa njinga kumakhala kofatsa mthupi, ndipo mutha kutero nthawi yayitali kapena mwachangu kuposa momwe mungathamange. … Lankhulani ndi dokotala wanu kuti mudziwe kuchuluka kwa ma calories omwe muyenera kuwotcha pochita masewera olimbitsa thupi kuti mukwaniritse zolinga zanu zathanzi.
Kodi ndiyendetse ma kilomita angati patsiku kuti ndichepetse thupi? Ndi mtunda wochuluka bwanji woti ufikire pakuchepetsa thupi. Pa avareji, munthu amayenera kupalasa njinga mozungulira 20 mpaka 30 Km. Koma Channa akusonyeza kuti m’malo mongoyang’ana pa mtunda, munthu ayenera kuganizira za kutalika kwa njinga, yomwe iyenera kukhala kwa ola limodzi kapena kuposerapo.