Chifukwa chiyani maswiti ndi opanda thanzi? Iwo amatero kufufuma
Les maswiti muli ndi sucrose yomwe Est shuga wofulumira, wosandulika shuga. Pamene ife kudya zopitilira muyeso maswiti, Kugwiritsa ntchito shuga kumakula kuposa zomwe thupi limafunikira. Pancreas yathu imapanga insulini yambiri, mahomoni omwe amayang'anira kuchuluka kwa shuga wamagazi.
Idya liti maswiti?
Lankhulani momveka bwino ndi ana anu: angathe kudya des maswiti kapena chokoleti nthawi ndi nthawi mukadya kapena pakati pa chakudya. Sankhani kangati: kamodzi pa sabata kapena kamodzi pakatha milungu iwiri, kapena apo. Kuchulukaku ndikwanzeru pamene Zakudya zonse za ana ndizosiyanasiyana komanso zoyenera.
Ndi zakudya ziti zomwe zimakupangitsani kunenepa? Pamwamba 10 zakudya zomwe zimanenepetsa
- 1 - Nthochi. Madzi a zipatso, smoothies sont kuyanjidwa m'mawa kapena ngati chokhwasula-khwasula kuti akupatseni mavitamini ndi mphamvu zomwe mukufunikira tsikulo. ...
- 2 - Mbewu. ...
- 3 - Nkhuku. ...
- 4 - Guacamole. ...
- 5 - Mafuta a azitona. ...
- 6 - Mkate. ...
- 7 - Zipatso zouma. ...
- 8 - Mipiringidzo ya chimanga.
Kodi maswiti otsika kwambiri a calorie ndi ati?
Kuonda: nazi otsika kalori maswiti
- The skittles. Chiwerengero 4 makilogalamu ndi skittles ang'onoang'ono.
- The mentos. Aliyense maswiti ali ndi 15 makilogalamu .
- Msuzi wa maswiti. Chiwerengero cha 640 makilogalamu pa 100 g.
- Ng'ona, smurf, coca-cola. ...
- Mbuliwuli.
- Chupa-Chups lollipops. ...
- Tagada Strawberries. ...
- Les maswiti kwa mpweya.
Kodi maswiti apamwamba kwambiri ndi ati?
Udindo wa 13 maswiti apamwamba kwambiri
- # 1 Le Rocher Ferrero (100 kcal)…
- # 2 The Marshmallow Teddy Bear (50 kcal)…
- # 3 Chupa Chups (50 kcal)…
- # Zinenero 4 za Acidic (35 kcal)…
- # 5 Carambar (35 kcal)…
- # 6 Ng'ona mu gelatin (35 kcal)…
- #7 ndi maswiti Krema (25-35 kcal) ...
- # 8 Chamallows (15 kcal)
Tikamadya maswiti kwambiri?
Kulowetsedwa kwambiri, kungayambitse kupweteka kwa m'mimba (kupsa mtima, kupweteka kwa m'mimba, etc.), kuukira khoma la m'mimba ndi enamel ya dzino.
Maswiti lollipop ali ndi zaka zingati?
Pambuyo pa kafukufukuyu, American Academy of Pediatrics imalimbikitsa kuti makolo a ana osakwana zaka 5 asawapatse kapena maswiti, osatafuna chingamu, ndipo kudula zipatso zolimba ndi ndiwo zamasamba m’tizidutswa ting’onoting’ono kwambiri kuti tipewe ngozi.
Chifukwa chiyani maswiti ndi abwino?
Les maswiti ndi zitsanzo za zakudya zosangalatsa, izi ndindiko kunena kuti zakudya zomwe zimapereka zakudya zochepa zofunika m'thupi (kupatulapo shuga zomwe thupi lathu limafunikira) ndipo zimadyedwa makamaka chifukwa chosangalala (monga chokoleti, crisps…).
Kodi mungatani kuti muchepetse thupi msanga?
Zakudya zopatsa mafuta kwambiri zimakupatsani mwayi:
- Limbikitsani chilakolako.
- Idyani zakudya zamphamvu zamagetsi.
- Chepetsani zakudya zopanda mphamvu zambiri.
- Lonjezerani kudya kwa kalori popanda kuwonjezera kuchuluka kwa chakudya.
- Phatikizani zokhwasula-khwasula.
- Pangani activité zolimbitsa thupi.
Ndi zipatso ziti zomwe zimapangitsa kuti m'mimba muchepetse kunenepa?
Pamwamba 10 zipatso chowotcha mafuta kuti muchepetse thupi
- Sitiroberi.
- Rasipiberi.
- Cassis.
- Apulosi.
- Chipatso champhesa.
- Orange.
- Chuma.
- Vwende.
Ndi zakudya ziti zomwe zimapangitsa bere kukula?
Mndandandawu ndi wautali komanso wosiyanasiyana, kuphatikiza:
- Fennel;
- Garlic, parsley ndi zitsamba zina monga thyme, sage, basil ndi oregano;
- Nandolo, kaloti ndi mitundu yonse ya kabichi;
- Mbatata ;
- Beet;
- Aubergine;
- Plum, makangaza, papaya, chitumbuwa, chinanazi, phwetekere;
Ndi maswiti ati omwe samanenepa?
Maswiti bwanji kudya kuti mukhale ndi chikumbumtima chabwino pakudya? The maswiti kupanga pakati pa 300 ndi 500 kcal, malire abwino ndi ofanana! Zakudya za zipatso (316 kcal pa 100g) ndi maswiti odzola (362 kcal pa 100g) ndi zina mwazopatsa mphamvu zochepa kwambiri.
Kodi chokoleti chochepa kwambiri cha calorie ndi chiyani?
Le chocolat noir ndi zochepa zopatsa mphamvu que Le chocolat ndi mkaka.
Ndi makeke ati omwe ali ndi zopatsa mphamvu zochepa kwambiri?
Kuwonda: katundu wophika pang'ono kalori
- N ° 20 - Opera. Ma calories 320 pa 100 g.
- N ° 19 - Rum bambo. Ma calories 297 pa 100 g.
- N ° 18 - The Black Forest. Ma calories 264 pa 100 g.
- N ° 17 - Mtengo wa rasipiberi. ...
- N ° 16 - Chokoleti eclair. ...
- N ° 15 - Chitumbuwa cha chitumbuwa. ...
- N ° 14 - Tart ya plum. ...
- N ° 13 - Chitumbuwa cha rhubarb.
Ndi maswiti ati omwe ali ndi zopatsa mphamvu zochepa?
Maswiti bwanji kudya kuti mukhale ndi chikumbumtima chabwino pakudya? The maswiti ali pakati pa 300 ndi 500 kcal, malire abwino ndi ofanana! Zakudya za zipatso (316 kcal pa 100g) ndi maswiti odzola (362 kcal pa 100g) ndi zina mwazakudya. zochepa caloric.
Kodi Skittles amakupangitsani kunenepa?
Idyani atatu kapena anayi skittles tsiku silidzakupangani inu kufufuma, koma zidzakupangitsani kukhala ndi chizoloŵezi choipa kwambiri. ... Pomaliza, a skittles ali ndi mafuta ochepa koma mafuta a kanjedza, omwe amawadyera masuku pamutu Est kaamba ka kuwononga nkhalango zambiri padziko lonse ndi kutha kwa zamoyo zotetezedwa.
Kodi Reglisses amakunenepa?
Ofufuza aku Japan mwina adazindikira mnzake wocheperako: licorice. Izi zangosonyeza kuti mafuta a liquorice opangidwa ndi mafuta amathandiza kuchepetsa thupi.
Kuopsa kodya maswiti kwambiri ndi kotani?
NdiEst limodzi mwa machenjezo oyambirira ana kulandira: musatero kudya yanga maswiti kwambiri apo ayi mudzakhala ndi zibowo! Pambuyo pake, adzaphunzira kuti shuga wambiri angayambitsenso kunenepa kwambiri, matenda a shuga komanso maziko a matenda a mtima kapena matenda a chiwindi chamafuta.
Kodi ndizoipa kudya shuga wambiri?
Pakachitika kumwa mopitirira muyeso, kungayambitse kusokonezeka kwa kapamba komanso kupanga insulini, yomwe cholinga chake Est kuwongolera kuchuluka kwa shuga m'magazi athu. M'kupita kwa nthawi, a kwambiri kudya kwakukulu kwa shuga zitha kuyambitsa matenda amtundu wa 2.
N’chifukwa chiyani m’mimba mumapweteka mukamadya maswiti kwambiri?
Chifukwa chake, ma FODMAP amapezeka, ochulukirapo kapena ocheperako, mu zipatso, ndiwo zamasamba ndi nyemba, mumkaka komanso muzinthu zotchedwa "zopanda shuga" (ndizomwe zili ndi polyols zodziwika bwino zomwe ndi sorbitol, mannitol kapena xylitol, anawonjezera mkati maswiti, kutafuna chingamu ndi ...
Kodi pacifiers ndi oopsa?
Koma chenjerani, hickey ikhoza kukhala owopsa. Izi zili choncho chifukwa kuyamwa magazi kudzera pakhungu ndi pakamwa panu kumapangitsa kuti mitsempha ya magazi iphulike (kuvulala) ndipo, nthawi zambiri, imatha kupanga magazi omwe amatha kupita kumtima kapena ku ubongo.
Kodi maswiti kwa ana?
Kuti wanu mwana kaya mnyamata kapena mtsikana, muli unyinji wa zotheka kusankha maswiti kwa tsiku lobadwa: lollipop, marshmallow, odzola zipatso, etc. N'zothekanso kukhala ndi maswiti tangy kapena caramel zokometsera, pakati pa ena.
Ndi maswiti ati kwa ana azaka zitatu?
Tisaiwale Haribo et ses maswiti, nthawi ino, tagada sitiroberi akadali mkati les lapamtima ana. Mukhozanso kusankha d'tenga zina kutsanulira les donner kwa ana paphwando ili. Mukhozanso kuganiza maswiti Coca-Cola, zomwe zimakhala zowawa ngati les otentha, iwonso adzakhala kwambiri bwino.