Chizindikiro kwa uncork le mphuno
Ingokanikizani mwamphamvu kwa 30 masekondi ndi chala chachikulu pakati pa nsidze ziwiri ndipo nthawi yomweyo kuti mulimbikitse mwamphamvu ndi lilime pamwamba pakamwa. Imeneyi ndi njira yolimbikitsira mitsempha yachifundo yomwe imayambitsa nasoconstriction yamphongo yotsogolera ku mphuno.
Momwe mungachepetse mphuno? Imwani madzi, tiyi kapena tiyi wa zitsamba, adzachita nawo kutsimikiza lanu mphuno. Ginger wokhala ndi uchi pang'ono ndi mandimu, tiyi uyu adzakuthandizani mphuno oletsedwa. Mukhozanso kusinthana ndi tiyi ya zitsamba za thyme, zomwe zimakhala zabwino kwambiri zophera tizilombo toyambitsa matenda.
Momwe mungatsegulire mphuno zanu musanagone?
Sommaire:
- Mphuno yotsekedwa usiku: mayankho athu kutsanulira bwino kugona .
- Kwezani mutu wanu kugona .
- Sambani ndi kutsegula mpweya m'chipinda chanu.
- Kuchepetsa kutentha de chipinda chanu.
- Chepetsani chipinda chanu.
- Ugone mbali imodzi
- Sambani m'mphuno.
- Lembani de nthunzi yamadzi.
Momwe mungatsegule mphuno ya Agogo?
6 MFUNDO ZA KWAMBIRI - MAYI KUTI TSEGULANI Mwachibadwa A Mphuno MITUNDU
- Tengani mpweya wa nthunzi. ...
- Ikani madzi a mandimu m'manja mwanu mphuno oletsedwa…
- Idyani adyo cloves. ...
- kumwa phwetekere madzi. ...
- Pangani zokutira mafuta a mpiru. ...
- Imwani apulo cider viniga ndi uchi.
Momwe Mungatsegule Njira Yamachimo a Agogo?
Inhalation wa adyo ndi viniga kukhetsa secretions. Kuyeretsa wanu nkusani, kuwonjezera finely akanadulidwa adyo clove ndi 1 tbsp. vinyo wosasa mu theka la lita imodzi ya madzi otentha. Kupuma kwa mphindi 5-10 kangapo patsiku ndi thaulo kapena tiyi pamutu panu.
Momwe mungatsegulire mphuno yanu kuti igone?
Sommaire:
- Mphuno yotsekedwa usiku: mayankho athu kutsanulira bwino kugona .
- Kwezani mutu wanu kugona .
- Sambani ndi kutsegula mpweya m'chipinda chanu.
- Kuchepetsa kutentha de chipinda chanu.
- Chepetsani chipinda chanu.
- Ugone mbali imodzi
- Sambani m'mphuno.
- Lembani de nthunzi yamadzi.
Momwe mungatsegule mphuno ya Agogo?
6 MFUNDO ZA KWAMBIRI - MAYI KUTI TSEGULANI Mwachibadwa A Mphuno MITUNDU
- Tengani mpweya wa nthunzi. ...
- Ikani madzi a mandimu m'manja mwanu mphuno oletsedwa…
- Idyani adyo cloves. ...
- kumwa phwetekere madzi. ...
- Pangani zokutira mafuta a mpiru. ...
- Imwani apulo cider viniga ndi uchi.
Chifukwa chiyani mphuno yanga imatsekeka ndikagona?
kutsekereza mphuno usiku kugona madzulo wosanjikiza
Zomwe zimachitika m'mphuno yamphuno ku kusintha kwa venous komwe kumasintha kutuluka kwa magazi m'deralo, chachiwiri mpaka kupsinjika kwa mitsempha pakhosi kapena kupanikizika kwa hydrostatic, ndiko kufotokozera kovomerezeka.
N’chifukwa chiyani mphuno sizithamanga usiku?
Tikagona, thupi ne sangathenso kuchotsa ntchofu ku mphuno kudzera pakhosi - mphamvu yokoka ne zimangogwira ntchito kwambiri m'njira yoyenera.
Kodi kugona bwino mukakhala ndi chimfine?
Ndiye m'pofunika de kwezani mtsamiro wanu, kapena onjezerani wachiwiri, kuti mukhale mu a malo kukhalanso pang'ono, avec chotupacho chinawongoka pang'ono. Lingaliro ndilo za kugona en malo kupendekera m'malo motalikirana: izi zimathandiza kuchepetsa kupanikizika sur sinuses ndi de yeretsani ma airways.
Momwe mungachotsere mphuno yodzaza pa tsiku limodzi?
Sambani mphuno ndi spray. Konzani fumigation ndi mafuta ofunikira. Ikani madontho ochepa amafuta ofunikira pa mpango woyikidwa pafupi ndi pilo wanu. Kwezani bolodi kuti muthandizire kupuma usiku kapena ikani pilo wowonjezera pansi pamutu.
Kodi mungasiye bwanji kukhala ndi mphuno yodzaza m'chilimwe?
7 othandiza azitsamba mphuno yodzaza :
- Sambani mphuno ndi kutsitsi madzi a m'nyanja kapena physiological seramu. ...
- Imwani kwambiri: madzi, tiyi, tiyi wa zitsamba.
- Gwiritsani ntchito humidifier ngati muli nayo mphuno yodzaza m'nyengo yozizira , makamaka ngati wanu mphuno zikuwoneka zowuma kwa inu.
- Zimitsani zoziziritsira mpweya, ngati muli ndi a kuzizira m'chilimwe
Kodi kumasula mphuno ngati ziwengo?
Mu rhinitis matupi awo sagwirizana, antihistamine imathandiza kuthetsa mphuno yomveka bwino, kuyabwa pang'ono ndi kutsekemera. Kuphatikiza apo, kutsitsi koyenera kwa nasal kumatha kutenga nawo gawo tsegulani mphuno yanu kapena kuchepetsa chiopsezo chotenga matenda.
Kodi kuyeretsa sinuses mozama?
Nthunzi yamadzi otentha imapangitsa kutero kuya les nkusani kulimbana ndi phlegm ndi woyera njira za m'mphuno bwino. More zamadzimadzi, ndi secretions motero mosavuta asamuke. The nkusani ndipo mphuno ndi zomveka bwino, zomwe zimapatsa kupuma nthawi yomweyo bwino.
Kodi kuchiza sinusitis mwamsanga?
Chitani a sinusitis mwachibadwa
- Mankhwala opangidwa ndi madzi a m'nyanja, kuti athetse mphuno.
- Kupuma kwa mafuta ofunikira a bulugamu wonyezimira, kuti achitepo kanthu pa sinusitis .
- The cypress / echinacea awiriwa, kuti aletse matenda.
- Kudziyeseza kwa mphuno, motsutsana ndi ululu wa sinus.
Momwe mungachiritse mphuno yodzaza msanga?
7 othandiza azitsamba mphuno yodzaza :
- Sambani mphuno ndi kutsitsi madzi a m'nyanja kapena physiological seramu. ...
- Imwani kwambiri: madzi, tiyi, tiyi wa zitsamba.
- Gwiritsani ntchito humidifier ngati muli nayo mphuno yodzaza m'nyengo yozizira, makamaka ngati wanu mphuno zikuwoneka zowuma kwa inu.
- Zimitsani zoziziritsira mpweya, ngati muli ndi a ozizira chilimwe
N'chifukwa chiyani mphuno imatsekedwa usiku?
Chizindikirochi chikhoza kukhala chifukwa cha mpweya wouma kwambiri m'chipinda chanu, kutupa komwe kumachitika ndi nthata zafumbi kapena mungu, kusakhazikika kwapamphuno, kapena kupezeka kwa mphuno m'mphuno. Mphuno yodzaza usiku : Chizindikirochi chikhoza kukhala chogwirizana ndi kusagwirizana ndi fumbi kapena fumbi.
Chifukwa chiyani mphuno imodzi yokha ikutsekeka?
Chifukwa chake sichikugwirizana ndi matendawa koma ndi njira yoyendetsedwa, monga kugunda kwa mtima ndi kupuma, ndi otchedwa autonomic nervous system ndipo amatchedwa nasal cycle: kutuluka kwa magazi m'mitsempha kumayambitsa kusokonezeka (kutupa) ndi kuchepa. (deflation) mbali iliyonse ...
Ndi mankhwala ati abwino otsegula mphuno?
Kutsegula mphunoiye Est n'zotheka de tenga ngati mankhwala Euvanol popopera 4 mpaka 6 pamphuno patsiku. Iye Est Analangizanso kugwiritsa ntchito inhaler kutsanulira yeretsani tsiku mphuno, monga Vicks.
Momwe mungatsegule mphuno yanu ndi madzi amchere?
Tengani zinaZikavutitsitsa ankangomwa kuchokera pampopi (1 lita) ndi kuwiritsa. Onjezerani 9 magalamu a mchere, kapena wofanana ndi supuni à Msuzi. Mutha kutsuka anu mphuno ndi peyala kapena avec kuthirira akhoza! Iyi ndiyo njira yabwino kwambiri.
N'chifukwa chiyani ndimangozizira usiku?
Kugona pansi: Ntchentche zimayenda mosavuta kuchokera mumpweya wanu mutagona. Izi zili choncho chifukwa ntchofu zimatha kuchulukira pakhosi, zomwe zimayambitsa chifuwa. Masana, mumasuntha ndikumeza nthawi zambiri, zomwe zimachepetsa kutuluka kwa m'mphuno.
Momwe mungapumire bwino mukagona?
Kupuma mpweya wouma amakonda kukwiyitsa mphuno ndikusokoneza kupuma. Kugwiritsira ntchito humidifier kumathandiza kukhalabe ndi chinyezi choyenera m'chipindamo ndipo kungakuthandizeni kupuma bwino, ndipo kenako bwino kugona. Mukhozanso kungoyika mbale yamadzi patebulo lanu. usiku.
Chifukwa chiyani ndimavutika kupuma ndi mphuno zanga?
Nthawi zina amatchedwa kupindika kwa m'mphuno kapena kutsekeka mphuno stuffy tichipeza kutupa m`mphuno mucosa. Mipope ya ngalandeyo imachepetsedwa ndipo ntchofuyo simathanso kukhetsa bwino. Khalani ndi mphuno kutsekedwa kumapereka kumverera kuti sindingathe kupuma kawirikawiri ndi mphuno.
N’chifukwa chiyani mphuno yanga ikutuluka m’mphuno imodzi?
Pali zizindikiro zazikulu zisanu ndi chimodzi za rhinitis yosatha, yomwe imatha kuwonetsedwa mophatikizana kapena aliyense payekhapayekha: Kutsekeka kwa mphuno: komwe kumadziwika kuti "mphuno oletsedwa". Itha kukhala imodzi yokha (a mphuno imodzi pakamwa) kapena mbali ziwiri (zonse ziwiri mphuno zodzaza pakamwa), mphuno yothamanga: kapena “mphuno qui amamira".
N’chifukwa chiyani madzi akutuluka m’mphuno mwanga?
Mphuno yothamanga nthawi zambiri imakhala chifukwa cha chimfine kapena hypersensitivity ku chiwopsezo (chotupa kapena chosagwirizana), zomwe zimayambitsa kupsa mtima kapena kutupa kwa mucosa yamphuno. Kuchuluka kwamadzimadzi a m'mphuno kuposa nthawi zonse kumapangidwa ndipo kumayenera kudutsa mumphuno mphuno.