Pranayama, mchitidwe wakale uwu wowongolera mpweya, ukuchulukirachulukira masiku ano. Komabe, kodi mumadziwa kuti pranayama ikhoza kukhala ndi zoopsa zomwe zingachitike ngati sizikuchitidwa mosamala? M'nkhaniyi, tiwona zoopsa zomwe zimakhudzana ndi pranayama ndikugawana maupangiri opewera. Kaya ndinu dotolo wodziwa zambiri kapena wodziwa zambiri, kumvetsetsa tanthauzo la pranayama ndikofunikira kuti muzichita bwino. Gwirani mwamphamvu, chifukwa timayang'ana dziko losangalatsa la pranayama ndi zovuta zake.
Mfundo zofunika kuzikumbukira:
- Mchitidwe wa pranayama ukhoza kubweretsa zoopsa ndi zoopsa, ngakhale zili ndi zabwino zambiri zomwe zimadziwika.
- Kafukufuku wapeza zochitika 76 za ngozi zomwe zimagwirizanitsidwa ndi machitidwe a yoga, omwe pranayama ndi omwe amachititsa.
- Kuchita molakwika kwa pranayama kumatha kubweretsa mavuto osiyanasiyana amthupi ndi m'maganizo, makamaka pakachitika zolakwika zazikulu.
- Ndikofunika kumvetsetsa kuopsa kwa pranayama ndikuphunzira momwe mungapewere kuti musangalale ndi zabwino zake.
- Kafukufuku akuchitika pa pranayama ngati njira yopumira, kuwonetsa zotsatira zake zabwino monga kuchepetsa kupsinjika ndi kuthamanga kwa magazi, komanso kukulitsa luso lokhazikika komanso mtendere wamumtima.
- Ndikofunikira kuchita pranayama moyenera kuti mupewe ngozi zomwe zingachitike ndikupeza phindu la thanzi ndi malingaliro.
Pranayama: zoopsa ndi njira zopewera
Ngakhale zili ndi zabwino zambiri zozindikirika, machitidwe a pranayama amatha kubweretsa zoopsa komanso zoopsa. Kafukufuku wapeza zochitika 76 za ngozi zomwe zimagwirizanitsidwa ndi machitidwe a yoga, omwe pranayama ndi omwe amachititsa. Kuchita molakwika kwa pranayama kumatha kubweretsa mavuto osiyanasiyana amthupi ndi m'maganizo, makamaka pakachitika zolakwika zazikulu.
Zowopsa zomwe zingakhalepo za pranayama
- Mwadzidzidzi kudzutsidwa kundalini : Malinga ndi lingaliro la yogic, pranayama ndi machitidwe amphamvu omwe amatha kudzutsa kundalini mwankhanza komanso mosalamulirika. Izi zingayambitse zizindikiro monga kunjenjemera, kukomoka, kuyerekezera zinthu m'maganizo ndi kusokonezeka maganizo.
- Mavuto a kupuma : Kuchita mopitirira muyeso kapena kolakwika kwa pranayama kungayambitse vuto la kupuma, monga hyperventilation, kupuma movutikira, ndi chizungulire.
- Mavuto a mtima : Pranayama ikhoza kuonjezera kugunda kwa mtima ndi kuthamanga kwa magazi, zomwe zingakhale zoopsa kwa anthu omwe ali ndi vuto la mtima.
- Mavuto amaganizo : Kuchita mopitilira muyeso kapena kolakwika kwa pranayama kumatha kubweretsa zovuta zamaganizidwe, monga nkhawa, kukhumudwa komanso kusokonezeka kwa kugona.
Kuwerenganso: Zinthu 94 zomwe zimapanga chizoloŵezi: kumvetsetsa, kugonjetsa ndi kupewa
Momwe mungapewere zoopsa za pranayama
Kuti mupewe zoopsa za pranayama, ndikofunikira kutsatira malangizo awa:
- Phunzirani njira za pranayama kuchokera kwa mlangizi woyenerera.
- Yambani pang'onopang'ono ndipo pang'onopang'ono onjezerani nthawi ndi mphamvu ya machitidwe anu.
- Mvetserani thupi lanu ndikusiya ngati mukumva kupweteka kapena kusapeza bwino.
- Osachita pranayama ngati muli ndi pakati, muli ndi vuto la mtima kapena mavuto amisala.
- Yesani pranayama pamalo opanda phokoso komanso mpweya wabwino.
Zambiri - Momwe Mungapezere Wina ndi Nambala Yawo Yafoni Kwaulere: The Ultimate Guide
Ubwino wa pranayama
Ngakhale zili zowopsa, pranayama imathanso kukhala ndi maubwino ambiri amthupi ndi m'maganizo, kuphatikiza:
Zambiri : Zofooka za Solaroc: momwe mungagwiritsire ntchito ndikuthana nazo bwino
- Kuchepetsa nkhawa ndi nkhawa
- Kuwongolera ndende ndi kumveka bwino m'maganizo
- Kuchuluka kwa mapapu
- Kuwongolera kagayidwe kachakudya
- Kulimbitsa chitetezo cha mthupi
Kutsiliza
Pranayama ndi machitidwe amphamvu omwe angapereke zabwino zambiri zaumoyo. Komabe, m’pofunika kudziŵa zoopsa zimene zingachitike ndi kusamala kuti mupewe. Potsatira malangizo omwe ali pamwambapa, mutha kusangalala ndi zabwino za pranayama mosamala.
Kodi kuopsa kotani komwe kumakhudzana ndi kuchita pranayama?
Zowopsa zomwe zimagwirizanitsidwa ndikuchita pranayama zimaphatikizapo ngozi zokhudzana ndi machitidwe a yoga, zomwe pranayama ndizomwe zimayambitsa. Kuchita zosayenera kungayambitse mavuto osiyanasiyana amthupi ndi m'maganizo, ndipo kafukufuku wapeza zochitika 76 za ngozi zokhudzana ndi machitidwe a yoga.
Momwe mungachitire pranayama yoga mosamala ngati woyamba?
Kuti muyambe kuchita yoga pranayama motetezeka ngati wongoyamba kumene, ndikofunikira kutsatira malangizo a mlangizi wodziwa bwino, kuphunzira njira zopumira bwino, komanso osakakamiza kuchita zomwe simungakwanitse.
Kodi ubwino wa yoga pranayama ndi kupuma ndi chiyani?
Pranayama yoga ndi kupuma zitha kuthandizira kuchepetsa kupsinjika ndi kuthamanga kwa magazi, kukonza luso lokhazikika komanso mtendere wamalingaliro. Kuchita bwino kungapereke mapindu ambiri m’thupi ndi m’maganizo.
Ndi malingaliro otani omwe amapezeka pa pranayama?
Malingaliro olakwika odziwika bwino okhudza pranayama ndikuti amatha kudzutsa kundalini mwankhanza komanso mosalamulirika. Komabe, ndikofunikira kuchita pranayama moyenera kuti mupewe ngozi zomwe zingachitike ndikupeza phindu lake la thanzi komanso malingaliro.
Kodi ndi kafukufuku wotani amene akuchitika pa pranayama ngati njira yopumira?
Kafukufuku akuchitika pa pranayama ngati njira yopumira, kuwonetsa zotsatira zake zabwino monga kuchepetsa kupsinjika ndi kuthamanga kwa magazi, komanso kukulitsa luso lokhazikika komanso mtendere wamumtima.
