📱 2022-09-11 04:00:00 - Paris/France.
Vuto lalikulu ndi mapulogalamu azakudya ndi kuchuluka kwa zolinga zawo. Ngakhale kuti mapulogalamu angapo amaphatikizapo malangizo owonjezera a moyo wokhudzana ndi masewera olimbitsa thupi, kupsinjika maganizo, ndi kulingalira, ambiri amangoganizira za zakudya zomwe mumadya, makamaka kuyang'ana ma calories omwe mumadya (kudzera ScienceDirect). Ndi kulakwitsa kufananiza kuletsa kwa calorie ndi kudya bwino. Sing'anga Ann Kulze adauza WebMD kuti zakudya zopatsa mphamvu zochepa "zimakhala pafupifupi chifukwa cha njala" ndipo chifukwa chake zimakhala zosakhazikika. M'nkhani yomweyi, katswiri wa zakudya Geri Brewster anati sitingathe kuchitira mitundu yonse ya zopatsa mphamvu mofanana ndipo tiyenera kuwerengera zakudya payekha payekha, kuchepetsa carbs ndi shuga pamene kuwonjezera zambiri mapuloteni.
Kudzudzula kwina kwa mapulogalamu azakudya ndikuti ndiabwino kujambula zambiri zamadyedwe anu, koma musatanthauzire zambirizo kuti zisinthe. Pakafukufuku wa anthu 200 ku Los Angeles omwe amagwiritsa ntchito MyFitnessPal, odwala ambiri adasiya kugwiritsa ntchito pulogalamuyi patatha mwezi umodzi kapena iwiri, malinga ndi CBS. Alex Hern, polembera nyuzipepala ya The Guardian, adawunikanso zomwe adakumana nazo ndi MyFitnessPal, nati adakhala ndi chizolowezi chodula mitengo koma analibe chilimbikitso kapena chidziwitso chokwanira kuti asinthe zakudya zake. Kumbali ina, Kutaya Iwo! wogwiritsa ntchito adauza Hern kuti kungodziwa ma calories ake kunali kokwanira kumulimbikitsa. Zikuwonekeratu kuti zothetsera izi sizothandiza konsekonse ndipo zimadalira malingaliro a ogwiritsa ntchito.
SOURCE: Ndemanga za News
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