Kusinkhasinkha: chithandizo chachilengedwe chonse kapena ngozi yobisika? Ngakhale kuti kusinkhasinkha nthawi zambiri kumadziwika kuti ndi malo amtendere ndi moyo wabwino, pali zotsatirapo zochepa zomwe zimadetsa nkhawa. Tangoganizani kwa kanthawi kuti kusinkhasinkha kungakhale ndi zotsatira zoipa kwa anthu ena. M'nkhaniyi, tiwona mbali zodziwika bwino za kusinkhasinkha ndikugawana njira zomwe mungatsatire kuti mupindule nazo mosamala.
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Mfundo zofunika kuzikumbukira:
- Kusinkhasinkha kumatha kukulitsa kupsinjika ndi nkhawa mwa anthu ena.
- Pafupifupi munthu m'modzi mwa anthu khumi ndi awiri adakumana ndi zovuta chifukwa chosinkhasinkha.
- Kusinkhasinkha sikoyenera kwa aliyense, makamaka ngati munthu asintha kudzikonda chifukwa cha psychosis kapena kuvulala.
- Zotsatira zoyipa za kusinkhasinkha zitha kuyambitsidwa ndi njira zomwe zimayambitsa zotsatira zake zabwino.
- Kusinkhasinkha sikovomerezeka kwa anthu omwe ali ndi vuto lalikulu la kupsinjika maganizo, kutopa kapena kupsinjika maganizo pambuyo pa zoopsa.
- Kusinkhasinkha mwanzeru, ngakhale kuli kotchuka, kumatha kukhala ndi zotsatirapo zina zomwe zimanyalanyazidwa.
Kusinkhasinkha: chithandizo chachilengedwe chonse kapena ngozi yobisika?
Kusinkhasinkha nthawi zambiri kumanenedwa ngati njira yothetsera matenda a m'maganizo, koma ndikofunikira kuzindikira kuti kumatha kukhala ndi zotsatirapo zosafunika. Nayi kuyang'ana paziwopsezo zomwe zingachitike pakusinkhasinkha komanso njira zomwe mungapewe kuti mupewe.
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Zotsatira zosadziwika bwino
Pafupifupi munthu m'modzi mwa anthu khumi ndi awiri adakumana ndi zovuta chifukwa chosinkhasinkha. Zotsatira izi zingaphatikizepo:
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- Kuwonjezereka kuvutika maganizo ndi nkhawa : Kwa anthu ena, kusinkhasinkha kumatha kuyambitsa kapena kukulitsa zizindikiro za kupsinjika maganizo kapena nkhawa.
- Depersonalization ndi derealization : Kusinkhasinkha kungapangitse anthu kudzimva kukhala otalikirana ndi matupi awo kapena chilengedwe.
- Zochitika zomvetsa chisoni : Zokumbukira zoponderezedwa kapena zowawa zimatha kuyambiranso panthawi yosinkhasinkha.
- Zotsatira zathupi : Mitundu ina ya kusinkhasinkha, monga kupuma kwambiri, kungayambitse chizungulire kapena mutu.
Zomwe zimayambitsa zotsatira zoyipa
Zotsatira zoyipa za kusinkhasinkha zitha kuyambitsidwa ndi njira zomwezo zomwe zimayambitsa zotsatira zake zabwino. Kusinkhasinkha kumagwira ntchito pa prefrontal cortex, dera laubongo lomwe limayang'anira chidwi ndi ntchito zazikulu. Mwa kukhazika mtima pansi malowa, kusinkhasinkha kungachepetse nkhawa ndi nkhawa. Komabe, mwa anthu ena amathanso kusokoneza kayendedwe kake ka ubongo ndi kuyambitsa zotsatira zosafunikira.
Anthu omwe ali pachiwopsezo
Kusinkhasinkha si kwa aliyense. Sikulimbikitsidwa makamaka kwa anthu omwe akudwala:
- Matenda a maganizo : Kusinkhasinkha kumatha kukulitsa zizindikiro za psychosis, monga kuyerekezera zinthu m'maganizo kapena chinyengo.
- Zowawa zosathetsedwa : Kusinkhasinkha kungayambitse kukumbukira zowawa kapena kukulitsa zizindikiro za PTSD.
- Kukhumudwa kwakukulu : Kusinkhasinkha kumatha kukulitsa zizindikiro za kupsinjika maganizo ndikuwonjezera chiopsezo chodzipha.
Zinthu zofunika kusamala
Ngati mukuganiza zoyamba kusinkhasinkha, ndikofunikira kusamala kuti muchepetse zoopsa:
- Funsani katswiri wazachipatala : Musanayambe kusinkhasinkha, lankhulani ndi dokotala wanu kuti awone ngati kuli koyenera kwa inu.
- Yambani pang'onopang'ono : Osayamba ndi kusinkhasinkha kwautali kapena mozama. Yambani ndi magawo ang'onoang'ono ndipo pang'onopang'ono muwonjezere nthawi ndi mphamvu.
- Samalani ndi zomwe mukuchita : Yang'anirani momwe mumaganizira komanso thupi lanu posinkhasinkha. Ngati mukukumana ndi zovuta zilizonse, siyani kusinkhasinkha ndikufunsana ndi dokotala.
Kutsiliza
Kusinkhasinkha kungakhale chida chamtengo wapatali chothandizira kukhala ndi thanzi labwino, koma ndikofunika kuzindikira zoopsa zomwe zingatheke. Mwa kusamala ndi kusamala zomwe mukuchita, mukhoza kuchepetsa chiopsezo cha zotsatira zosafunikira ndikusangalala ndi ubwino wa kusinkhasinkha mosamala.
Kodi kusinkhasinkha kungapangitse kukhumudwa ndi nkhawa kwambiri mwa anthu ena?
Inde, kafukufuku amasonyeza kuti kusinkhasinkha kungapangitse kuvutika maganizo ndi nkhawa mwa anthu ena. Pafupifupi munthu m'modzi mwa anthu khumi ndi awiri adakumana ndi zovuta chifukwa chosinkhasinkha.
Kodi kusinkhasinkha ndi koyenera kwa aliyense?
Ayi, kusinkhasinkha sikuli koyenera kwa aliyense, makamaka pakusintha kwa ego chifukwa cha psychosis kapena kuvulala.
Kodi kusinkhasinkha kumadzetsa mavuto otani kwa anthu ena?
Zotsatira zoyipa za kusinkhasinkha zitha kuyambitsidwa ndi njira zomwe zimayambitsa zotsatira zake zabwino. Itha kuchitapo kanthu pa prefrontal cortex, yomwe imatha kukhala yovuta kwa anthu ena.
Ndi anthu ati omwe kusinkhasinkha sikuvomerezedwa?
Monga lamulo, kusinkhasinkha sikuvomerezeka kwa anthu omwe ali pachimake cha kupsinjika maganizo, kupsinjika maganizo kapena kupsinjika maganizo pambuyo pa zoopsa, malinga ngati gawoli silikusamalidwa ndikukhazikika ndi katswiri wa zaumoyo.
Ndi zotsatira zotani zomwe zimanyalanyazidwa za kusinkhasinkha kwamalingaliro?
Kusinkhasinkha mwanzeru, ngakhale kuli kotchuka, kumatha kukhala ndi zotsatirapo zina zomwe zimanyalanyazidwa. 25% yokha ya maphunziro omwe adasindikizidwa mpaka 2015 adawunika zotsatira zoyipa zomwe zimagwirizanitsidwa ndi machitidwe ake.
